Before understanding how to lose weight, it makes more sense to understand why we get fat in the first place – if you don’t know the cause then something you may think is harmless may actually be causing you to gain weight by the day.
Quite simply, when we eat food it is converted to fuel that our bodies need in order to keep us functioning, much the same as putting petrol into a car – without it the car wouldn’t be able to function. The food equivalent to petrol would be calories.
However, if you fill the car up too much, it will simply spill out of the fuel tank and will only carry a certain amount. If we eat too many calories we feel a bit groggy sometimes but are more than capable of piling more down if need be and for a lot of people knowing when to stop is a major issue.
Rather than waste the unused calories however, our bodies convert it to fat so it can be used at a later date. (not all calories get stored as fat just the majority).
It is important to point out that eating a lot might not necessarily cause someone to get fat; however eating a lot of the wrong types of food definitely will.
Quite simply, people get fat when they eat more calories than they burn off. Typically on a day to day basis, eating more calories than you burn will not have a noticeable effect, so many people often let themselves go at the weekend and return to eating healthily during the week – we all need our treats or life will be boring. However, it is the constant eating of too many calories that will lead us to piling on the pounds.
For many people, they eat until they are satisfied which usually means larger portions. Over time, you get used to them so the portions get bigger and bigger until one day you realise you need a new wardrobe as the clothes don’t fit.
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