*** This video is one of my “lost” videos as the audio quality and my performance (post-workout) was originally too poor to post, but someone asked for recipe recently. I hope you are still able to enjoy the recipe and the video even if I “ahh” or “umm” too much.. In this Low Carb recipe video, I make one of the easiest breakfast ideas and perhaps one of the best recipes to bring to a potluck. It is a Low Carb Sausage Quiche with peppers and onions. This quiche is acceptable for Induction and latter phases. “Real men do eat quiche!” 
Instructions: 1. Brown 1.5 pounds sausage 2. Sautee 2 Medium Peppers and 1 onion 3. Preheat Oven to 350 degrees 4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice) 5. Grease 13×9 baking pan 6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top. 7. Bake for 40-45 minutes until slightly brown on top. Nutrition Info: (1 serving 1/12th) 380 Calories 32.25g Fat 2.75g Carbs (.5g Fiber – 2.25g Net Carbs) 19.5g Protein
Atkins Diet Recipes: Low Carb Sausage Quiche
April 24th, 2010 by libertees
25 Responses to “Atkins Diet Recipes: Low Carb Sausage Quiche”
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Thanks
You can, but certainly don’t use as much. You can add whatever vegetables you like best.
I’m alergic to onions but i CAN eat Garlic, is Garlic ok as a substitute for this dish and on the Atkins diet??
Well it’s delicious, and there is one sure way to see the after — make the recipe…
Broccoli is a great addition to the recipe too.
I wish I could see the after.
Yep, chopped…
O ok, great, well ill buy some of that at walmart tonight, and one last question on the topic: are those onions and peppers chopped or just cut? They are chopped rite?? thanks buddy.
Half-Half would not have the same creaminess and combine in the same fashion. I would suggest the heavy cream.
before I run out and buy heavy whipping cream, will 50/50 do?? thanks, your buddy Josh
It’ll keep at least a week in the fridge. Never been able to not devour before that time would expire. I would think it could frozen too, but I have not tried it.
O that looks delicious!!! I think I would like to cook one of those for sure!!! IS that one of the things that you like to have for breakfast during the week, and does it age well in the fridge over the week?? Thanks buddy
Oops that was supposed to be “halve” the eggs and cream, so 3 eggs and a half cup of cream.
Sure, I’d have the eggs and cream, and you should be fine.
i have a small pie pan……can I make this smaller?
thank you.you always respond quickly to my questions and its great to know that you are there for advice.keep up the good work
Try my buffalo wings recipe… If you use the the full 1 tsp of cayenne powder, you definitely have more than enough spice.
have you got any recipes for something spicy.?.after 2 months im in need of something with a bit of spice or a lot of spice..thank you
thanks much.
oops oven…
Step 3 was to preheat the over to 350 degrees.
You said put the quiche into the oven for 40-45 minutes, until top is slightly browned. Do you recall what temp to set the oven at?
Youtube adds spaces to the errant links, so you need to manually copy it. I guess it is some sort of protection for bad links.
the ‘low carb vegan’ link does not seem to be working on the last video. I would like to check back on that if you can fix it. You have a fabulous show. I rely on it a lot.
Those photos were lost to history when I thought the videos were unrecoverable. Most times I do try to capture the final product, but this time you have to imagine this amazing quiche.
hey you’ve got to show the finished product! lol