www.FreeNakedNutritionVideo.com Click the Yellow Subscribe Button Above for more Fat Loss and Diet Videos. In this video I cover how many carbohydrates you need to limit yourself to each day in order to be properly following a ketogenic diet as well a key point regarding how your body responds to low carb diets. Download the FREE 47 minute Fat Loss Video visit http
Atkins Low Carb Diet Plan Basics Part 2
July 17th, 2010 by libertees
One Response to “Atkins Low Carb Diet Plan Basics Part 2”
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Some of things I have observed while following a high fat/low carb diet: The higher the ketosis (within reason, I am non diabetic so dka is not a problem)=the better I feel, less hunger, better sense of well being, more energy, less cravings, to name a few. I have heard people say that if they are in ketosis, the level does not matter, that is definitely NOT the case for me. The ketogenic diet for me is hard at first, it takes me about 3 weeks just to feel normal. I also limit water & protein.