+91-9004334443/ 9867234443 www.nutrilite.com / www.amway.in Positrim Weight Management Low fat Drink The Trim Body System maps out for you your meals for each day. In other words it has a meal plan all set up for you. It’s up to you to follow through on it. If you are truely dedicated in your personal weight loss you will have no problem using this system. Each day requires you to eat plenty of salad and lots of protein. The nutrilite protein powder is used as your base, when making shakes or using it in your meals. The first two weeks you begin with a liquid diet, eating only solid foods one time and the other two times Positrim liquid diet. The following two weeks the plan allows you to eat solid foods again for two times and one time Positrim liquid diet. Following the plan daily, allows you to build a habit in eating good foods and breaking your bad habit of eating junk food. So while managing your weight you also developing a good habit of healthy food. Daily, it is important to have breakfast. Breakfas, is the most important meal throughout the day. This gives your body a fresh tank of gas as your begin your day. The meal plan described in the system breaks down your 3 main meals each day with snacks in between each meal. This is done to train your body in expecting food throughout the day. This helps your hunger so that you don’t pig out during your main meals. Along with eating fruits and vegetables for snacks, Trim Advantage Protein Bars are used to supplement …
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There are many reasons why people failed at losing weight. Many of them would of succeeded if they were given the right knowledge and support. Unfortunately, many of the weight loss programs in the market are more interested at making money than helping people lose weight. For this reason, they don’t educate people how to tackle their weight problems at the root. My top five tips below will make it easier for you to lose weight, because some of them contained information that will help you tackle the root causes of weight problem.

1. Low Metabolism: There are many reasons why people have low metabolism. Some of the main ones are: aging, low thyroid, heavy metal toxicity, stress, lack of exercise, fasting and unhealthy diets. Many people who are overweight like to starve themselves because they think it will help them lose weight faster. In reality, this can lead to the opposite effect and cause them to gain weight. When people starve themselves, their bodies adjust by slowing their metabolism. The reason for this is to use energy as little as possible so their bodies will have better chances of surviving. If people keep on starving themselves for long periods of time, their bodies will do major changes to all the systems that control metabolism. Therefore, once they start eating again their bodies will end up storing a lot of the calories as fat to prepare for the next starvation.

2. Unhealthy Diet: Diet plays one of the most important roles for weight loss. One of the foods that is a major contributor to weight gain is junk food. Junk food is high in simple carbohydrate which causes spikes in glucose (blood sugar) levels. This quick change of glucose levels will cause the pancreas to produce more insulin. Insulin has many roles in the body, one of them is to store unused glucose as fat. This is why people easily gain weight when they eat a lot of junk food. Instead of eating junk food, people should eat organic plant-based food because they are very low in calories and high in nutrients. Many of the nutrients in plants are essential for metabolism, without them cells can’t efficiently utilize energy.

3. Thyroid Problems: Thyroid is the main organ that controls metabolism. If people have hypothyroidism (low thyroid), their metabolism may decrease which increase their risk of weight gain. Hypothyroidism is becoming a common disease because of environmental toxins, bad agriculture practices and unhealthy diets. A good way to test for hypothyroidism is by using the Barnes Basal Temperature Test or TSH Blood Test.

4. Hormone Imbalance: Hormone plays an important role for regulating many chemical reactions, including the utilization of fats, proteins and carbohydrates. Hormone also plays an important role for metabolism. As people age, the various hormonal levels in their bodies become imbalanced which can cause them to gain weight.

5. Exercise: Being physically active is very important for preventing weight gain because it prevents body atrophy. When people start experiencing body atrophy, they will become fatigue and their bodies will also burn less calories. This increase their chance of having excess glucose in their bodies. Excess glucose will be converted into fat which is then stored in certain areas of the body.

Want to know better tips for losing weight? Please read Ten Tips to Lose Weight.

PaoLee Chang is the author of http://energyfanatics.com a blog dedicated to educate people about health, wellness and spirituality. He is also a certified Usui Reiki practitioner. PaoLee has been passionately studying alternative medicine for the past few years. Studying alternative medicine taught him many things and made him realized that natural remedies, whole foods, and the power of the mind and body is all people need to live a healthy life.

Article Source:http://www.articlesbase.com/weight-loss-articles/weight-loss-top-5-reasons-why-people-failed-1487654.html

Most folks who need to lose a lot of weight in a short amount of time, for whatever reason, be it medical, emotional or simply as a personal challenge, often wonder if it is really possible. Can I really lose 100 pounds in 6 months?

Yes, it is totally possible and achievable to lose 100 pounds in 6 months, and many folks have done it.

What’s even better is that you don’t need to rely on any of those diet pills, weight loss patches, surgery or any other of those nasty things that seem to be on every infomercial these days.

I’ll show you how it is possible to lose 100 pounds in 6 months, naturally and healthily, and most importantly, keep the weight off once you’ve got rid of it. Imagine turning up at an old friend’s party, 100 pounds lighter, and heads turning to look at your new slim, toned body!

But first let me just say that 100 pounds in 6 months is a MASSIVE goal, and you may not achieve it…but heck, what if you can lose 50 pounds in 6 months? Imagine how much better you’d feel? If you can do that then you’ll have the knowledge, confidence and motivation to go on and lose the remaining 50. The important thing is finding the things that work, and doing them consistently.

How To Lose 100 Pounds In 6 Months – First Steps

To lose 100 pounds in 6 months, your mindset will be key. If you don’t believe that you will lose 100 pounds in 6 months, then you’re fighting a losing battle.

Now, I’m not just talking about that positive thinking mumbo-jumbo, but a concerted mental effort to picture your future success and plan it out. To lose 100 pounds in 6 months may seem like an impossible task, but when broken down into smaller achievable goals, the task becomes less overwhelming and easier to achieve. If you were climbing a mountain you wouldn’t keep looking at the summit, wondering how far you’ve got to go…instead you’d focus on reaching the next outcrop, and then the outcrop after that and so on.

If anyone tells you you can’t lose 100 pounds in 6 months, don’t take it to heart. Use it to your advantage. Think to yourself…”you know what, I’m gonna prove you wrong…in 6 months you’ll be so jealous of my new body, and I’ll have the last laugh”.

Most people are just jealous that they don’t have the strength of mind to set a goal and go after it. You do, and I admire you for that. Make a plan, and follow through on it. Once you do that, losing 100 pounds in 6 months will seem easy.

You Are What You Eat

Eating the right foods and using the right diet will be critical to your success in managing to lose 100 pounds in 6 months.

Many folks think that starving themselves is the way forward. This is not true. You want to watch the number of calories that you intake, but eat small meals more regularly, not less. What this will do is create a steady stream of highly nutritious and healthy energy searing through your body, and helps to keep your metabolism at a high level, enabling you to lose fat easier, and keep it off over the long term.

By eating more proteins and less saturated fats, you’ll build muscle and burn fat quicker than you ever expected.

Lose 100 Pounds In 6 Months And Tone Up That Hot Body!

Dieting is important when it comes to trying to lose 100 pounds in 6 months but what is equally if not more important is the dreaded word….EXERCISE!

Hey, I’m just kidding…exercise doesn’t have to be the chore that most folks think it is. Once you get a routine going, you’ll want to continue through hell and high water, it’ll give you such a buzz. Plus, once you start seeing the results, you’ll be hooked.

Exercising will also help you burn off the fat quicker, and tone up your body, so you’ll be slim and hot! Did you know that the more muscle you have, the better your metabolism works, so you won’t store fat as easily or as long as someone without much muscle. Therefore, building up your muscle while losing the 100 pounds will help keep the weight off for longer, which is something that diet pills and surgery can never do.

Trying to Lose 100 pounds In 6 Months can seem like a daunting task, but if small steps are taken on a regular basis it can be achieved. The important thing is following the right diet and exercise plan from day one.

For some inspiration and to read about how other folks like Peter Carvell have managed to lose 100 pounds in 6 months click here

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Seattle, WA (PRWEB) September 29, 2011

Diet Doc hCG Diet and Weight Loss created a new, unique diet program for woman over 40 years of age. No diet will provide maximum results if it’s the same diet for each person. In order to achieve maximum weight loss results, Diet Doc creates a diet for each person based on their health history, age, lifestyle, gender and preferences. This approach turns out to be the best weight loss program for women over 40.

When it comes to weight loss we already know there is no one size fits all answer and that everyone needs a modified approach. This couldn?t be more true than when looking at the best weight loss program for women over 40. Several factors including metabolism, muscle retention and hormonal balance need to be taken into account for a successful weight loss program.

The body starts to lose muscle mass starting in our 40?s and because of the impact muscle has on metabolism, preserving lean muscle mass becomes one of the most important factors in long term maintenance of any weight loss program. Most calorie restrictive diets will cause the body to initiate a metabolic pathway called gluconeogenesis where the body actually makes glucose from amino acids. This results in the loss of highly valuable muscle mass. Many low carb diets also inadvertently stimulate gluconeogenesis because ketone levels aren?t properly monitored.

The best weight loss program for women over 40 which has been shown to preserve lean muscle mass while stimulating fat loss is the HCG diet. Weight lost during this program comes from a much higher percentage fat than that which is seen with other programs such as Jenny Craig, Weight Watchers or Nutrisystem. The Diet Doc HCG weight loss program has modernized the Simeons HCG protocol to further spare lean muscle through careful ketone monitoring and increased protein intake through their propriety shake blend.

Around 40, hormone changes can also start to create weight loss obstacles. The body starts to burn calories at a slower rate than it once did in your 20?s and 30?s, which causes a decrease in BMR (basal metabolic rate). This decrease causes real frustrations for people who feel like they workout all the time and eat right, but find it impossible to lose weight. Cortisol levels change as we age and maintenance programs which take this into account can make the difference between piling on extra weight around the midsection every year versus an optimal metabolism which doesn?t lead to gaining weight back.

In women over 40, five to ten years before menopause, there is a decline in progesterone and estrogen. Both these hormones have a tremendous impact on the way our body stores and metabolizes fat. Progesterone in particular tends to decrease at a much faster rate than estrogen and so many women end up in a state called ?estrogen dominance? which can lead to weight gain.

Diet Doc?s HCG weight loss program takes into account the BMR and hormone risk factors of every patient and creates a formula which can result in weight loss of up to one pound a day. For women over 40, Diet Doc?s HCG weight loss program provides all the support in the much needed areas of muscle conservation, hormone balance, and metabolic maintenance.

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All natural weight loss remedies are very popular and have been around for lots of years.  Herbal weight loss remedies are the most common and have been very successful.  Choose several to incorporate into your diet and find out which of them work the best for you.

The herbs listed below can be purchased as loose leaves or in tea bag form. Drink three cups a day – one cup before each of your meals. Remember to seek your doctor’s advice before taking any herbs as a natural weight loss remedy.

Fennel Seeds are rich in vitamin A and will help to metabolize and eliminate fat. They also can help with digestion problems.

Raspberry Leaves are well known for helping weight loss and they can also be used for relief from nausea or diarrhea.

Horehound which is known for helping coughs is also a diuretic and has been shown to aid in losing weight.

Cleavers are believed to help accelerate the metabolism. They are natural diuretics and can help relieve constipation.

Other natural weight loss remedies that can be included in your diet are:

Spirulina is an algae which helps detoxify the body, increase energy levels and give you a full feeling when taken before meals. It comes in powder and pill form.

Grapefruit – Eat grapefruit (one half) before each meal. The grapefruit diet was on to something. Eating grapefruit before meals has been shown to help burn fat.

Lemons – Squeeze a large slice of lemon into your water. Lemons help to detoxify your system and will help cleanse your liver.

Flax Seed – Eat two tablespoons of ground flax seed every day. Add it to oatmeal, yogurt and baked goods. It is packed with fiber and will help keep your system cleaned out.

It is always better to use natural weight loss remedies rather than pills or some of the crazy fad diets that are available.

Author: Pat Evans – For additional FREE natural weight loss remedies, visit Losing Weight Remedies, Losing Weight Safely and Home Remedies.

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So you want a way to lose weight with a treadmill

Is there a way to proper treadmill weight loss?

The answer is yes there is and I will show you how to do it in this article. Weight loss is easy on the treadmill you simply need to know hat you are doing

Step one for treadmill weight loss.

Get a treadmill! A good one that allows you to run on it and one that has an incline

Step 2 for treadmill weight loss

Workout on your treadmill 3-4 times a week

To start simply get on your treadmill and walk for 4 to 5 minutes in a slow to moderate speed. This is the warm up session of your treadmill weight loss program

then you should slowly increase speed through an interval and begin to run on your treadmill for 2 minutes. This will increase your heart rate and allow you to succeed at your treadmill weight loss

you need to sustain this highest speed (basically a short sprint) for a maximum for 2 minutes.

When you reach the 2 minute mark you can then slow down to a moderate speed for about 4 to 5 minutes.
Simply cool down for 6 to 8 minutes for your treadmill weight loss

You need to do this back and forth session s on the treadmill for a t least 20 minutes

You will increase the time duration as you get fitter-work yourself to the point you are working out on your treadmill for at least 45 minutes a day

If you get on a good treadmill weight loss diet plan, one in which there is little fat and sugar you will start losing pounds. And you will be seeing results in a matter of 2 to 3 weeks.

The thing about treadmill weight loss is it takes a three action plan approach. Which includes?

1. Burn more calories than you consume (exercise),

2. Consume fewer calories

3. Build muscle using a weight training method.

To achieve treadmill weight loss be sure to perform muscle building exercises, no more than an hour at a time. Eat less and eat more sensibly. Eat breakfast, don’t skip meals.

Your goal is to boost your metabolism and the best way to do that is with a good bodybuilding program and a good diet

Do not lower your calories too much as it will trigger a fat building mechanism in your body as it protects itself against starvation?

Drink more water. Good luck.

Below you will find the best workout you need to get into your best shape ever, try it below by clicking the link in the author’s box

Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Discover how to lose fat fast The Secret To losing fat on a tread mill-click here and you will not be disappointed

Rob Maraby is the author of over 25 self published books on health, beauty and marketing! Try the massive arms program for Free HOW TO GET BIG BIG BICEPS WITH 21’S-click here and you will not be disappointed

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When it comes to losing fat in order to reveal one’s six pack abs, most people over complicate stuff. They think that they need complex calorie calculators which ensure that they are aware of each and every calorie that they put in their body.

However, the truth is that such items will only make losing fat a harder process. This is because when people over-complicate things, there is a higher chance that everything will break down, and in such cases, this is typically what happens after a short while.

Therefore, there is also no need for pills or surgery which will leave you worse off both financially and mentally. The truth about these two methods is that they may work in the short term, however, in the long run the chances of them continuing to be as effective as they were in the beginning is unlikely.

With that said, here are the simple facts that you need to know about how to eat in order to get those six pack abs to show. First of all, eat more often, not less. Whilst this may sound like something which is counter intuitive, the reality is that this is the way to go. If you eat less, your body will go into starvation mode and it will slow down your metabolism. This is exactly the opposite thing of what we want to happen. If your metabolism slows down, we can forget about ever losing fat.

Therefore, instead of eating less, start eating more frequently, like 6 times per day. Make your meals balanced and containing a mix of complex carbohydrates and lean protein such as chicken breast or egg whites. This will make sure that you have enough good foods to build muscle.

It is a scientifically proven fact that the more muscle you have, the easier it is to lose fat from your body. This is because muscle is an item which needs a lot of ‘food’ to keep its shape or form, and your body will tap into its fat stores to provide this type of food.

This leads me to my next point. Ideally, you should bulk up first and foremost. This will allow you to create muscles which will make your fat loss journey a much easier one.You will be able to lose the unwanted fat fast and in an easier manner in the long run. Therefore, bulk first and then cut later. During the cutting process, make sure that you reduce the total calories that you put in your body, because this is the only way that you can signal to your body that it is time to become shredded.

When it comes to foods that you should eat during the cutting phase, make sure that you limit your carbohydrate intake and focus greatly on eating green vegetables and lean protein in each and every meal.

This is the proper diet for six pack abs. Follow it to the letter and you will soon find that getting six pack abs is a lot simpler than you ever thought possible.

FACT: 99% of people fail to lose weight on their diets, with most putting on more weight than when they started. Can you afford to fail? For a proper diet for six pack abs that guarantees you a six pack within 6 months and includes 84 days of diets and meal plans go here –> Proper Diet For Six Pack Abs

Article Source:http://www.articlesbase.com/weight-loss-articles/what-foods-should-you-include-in-a-proper-diet-for-six-packs-abs-1487016.html

High-protein diets may not be as bad as they say after all especially if you like to work out and add fiber and complex carbohydrates to the diet.

Research at the University of Illinois has shown that a diet rich in lean meat and dairy products can make regular exercise even more effective for losing body fat. I emphasize Lean Meat or Low Fat Protein Supplements such as whey or egg whites.

A study found that women who exercised at least 200 minutes per week lost about the same amount of weight whether they ate a high-protein or a high-carbohydrate diet, but the most important finding in this study was almost all the weight lost by those who ate the protein-rich diet was body fat, while almost one-third of the weight lost by those on the high-carbohydrate diet was muscle.

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Losing the muscle reduces your calorie burn thus reducing your body’s ability to burn calories. This is an extremely important finding as by losing the fat and retaining the muscle our body begins to burn more and more calories, thus accelerating the fat loss.

It is a proven fact protein really does help weight loss, but we as Americans already eat more protein than they need, but at the same time consume too many simple carbohydrates, sugars, saturated fats and trans fats.

Studies have also found that diets containing fruits and vegetables contain a lot of fiber and vitamin-rich carbohydrates The major role plant foods, like vegetables, fruits, whole grains and beans play in weight loss is adding fiber and complex carbohydrates to our diet. As we have discovered to maximize the bodies ability to burn fat we need to consume enough protein to sustain muscle tissue. Whole fruits, vegetables, fiber and complex carbohydrates that can cleanse the blood of artery-clogging cholesterol thus helping pull fat from the body. This gives you the double benefit of reducing fat in the blood and muscle to burn stored body fat.

So remember — successful dieting does not mean not eating. It means eating right, and eating regularly. A lean body and genuine health can be yours — safely and naturally.

Click to Get New ACCELERATED Fat Burning System

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source:http://www.articlesbase.com/weight-loss-articles/how-to-lose-weight-the-healthy-way-1484954.html

You’re about to learn three “power tips” for burning fat that fitness models, athletes, & high profile personal trainers use to bring out those sexy abs, arms, & thighs in no time…

Honestly, I’m a little sick and tired of hearing the same old “top ten fat loss tips” circulating in magazines and on websites…

You’re smart enough to realize that regular exercise and dieting will help you lose fat, but you’re looking for better advice, something powerful yet easy to follow. The following tips offer the solution you’ve been looking for:

Tip 1:

Replace breads, pastas, & rice with fruits and vegetables. No, this is not the atkins diet, because you are not avoiding carbs, you’re just replacing the “types” of carbs you eat.

Fruits and vegetables provide a very fast burning source of carbohydrates, which means that they are used up by your body for energy rather than being stored and converted to fat.

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Basically, by eating fruits and vegetables, you’ll have a lot of energy throughout the day…

Conventional sources of carbs, such as breads, rice, & pasta, are notoriously slow burning sources of carbs, and eventually convert to fat if not fully utilized for energy.

Additionally, most breads and pasta are highly processed and un-nutritious, so its not a good idea to consume them for proper nutrition reasons anyways.

Lastly, fruits and vegetables are 70-80% water, which means that by eating them you’ll stay properly hydrated throughout the day. Also, they are high in fiber and enzymes, so consuming them throughout the day literally causes the fat to “melt away”.

As a general rule, eat at least 10 servings of fruits and vegetables a day! Whenever you have a craving for something sweet, grab a fruit! Don’t underestimate the power of this tip, it is one of the well-kept secrets of fitness models, bodybuilders, and celebrities worldwide.

Tip 2:

Drink at least 16 glasses of PURIFIED water a day.

The truth is, 8 glasses is okay for the average person, but if you want to burn fat as quickly as possible, 16 glasses will get the job done.

Water helps to supercharge your cells, flush out harmful toxins, and boost your metabolism.

Consuming a lot of water makes it hard for the fat to “stick” to your body. However, this doesn’t mean that you can pig out and expect the water to flush away all the fat.

Additionally, by drinking 16 glasses of water a day, you most likely won’t have a need for coffee, since your energy and concentration levels will rise.

Be careful, because tap water is not a good choice. Ideally, you want to drink purified water, either through a commercial filter or boiled. Your very best bet, by far, is natural spring water, since it has the balance of minerals that mother-nature has perfected.

Boxers and athletes drink tons of water a few weeks before “game time”, to get as lean as possible…

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Tip 3:

Do 20 Minutes of Light Resistance Training Before Your Cardio…

If you want to burn up to 200% more fat during you aerobic or cardio workout routine, then you must do a light session of weight lifting or resistance training for about 20 minutes.

Your body does not burn fat for the first 20 minutes of any exercise! Thats right, if you run for 20 minutes without doing any exercise before-hand, you will only be burning glycogen, not fat. Glycogen is the source of energy used by your muscles.

Basically, you have to elevate your heart rate for at least 20 minutes before your body starts burning fat…

The best way to elevate your heart rate and kick-start your metabolism is to do light resistance training for about 20 minutes before your cardio routine. What this does is two things:

1) You break that 20 minute “plateau” your body needs to start burning fat.

2) You raise your metabolism 100-200%, which means that while you do your cardio/aerobic routine, you’ll literally burn up to twice more fat.

Resistance, or weight training boosts your metabolism like no other form of exercise, often for a period of 24 hours or more. So, your body will burn fat even while you sleep, as your muscles recover overnight.

Now you know why all those successful “aerobic videos” usually make you use resistance bands or small dumbbells as part of the workout routines.

You can use resistance bands, free weights, or machines. Keep in mind that you must do “light” resistance training so you still have plenty of energy to run or do cardio.

To see fast results from your workout routines, definitely follow this strategy for maximum fat loss.

RECAP: Okay, so lets summarize the three “power tips” for rapid fat loss:

1) Replace breads, pasta, & vegetables with fruits and vegetables

2) Drink 16 glasses of purified water or spring water a day

3) Do 20 minutes of light weight lifting (resistance training) before your cardio routine

The only thing left now is for you to go out and “get em’ tiger”. These specific strategies will drop the pant sizes and bring out the curves faster than you can buy a new wardrobe.

Click to Get New ACCELERATED Fat Burning System

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source:http://www.articlesbase.com/weight-loss-articles/3-hidden-keys-to-rapidly-burn-fat-1484955.html

If you think there is no easy way to lose weight – think again. The easiest weight loss method could have been staring you right in the face all this time.

Here it goes:

* Stop drinking soft drinks. Drink water instead.

Dumping the soft drinks from your diet will result in dropping some serious pounds. Think about it:

* A can of coke packs in 150 calories.

* Just 3 cans of coke add up to 450 calories.

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Now, you are in for a shock: a quarter-pound cheeseburger sets you back by only 360 calories, which is less than those 3 cans of coke. Now, what would you rather have: a warm juicy cheeseburger or the sugary water from the can?

If you currently drink 3 soda cans a day, you can save 450 daily calories by switching to plain water. Water has zero calories. Let’s do the math: since one pound of fat equals to 3500 calories, you will lose roughly one pound per week just by leaving the coke behind.

Yes, you’ve heard it right – you can lose a pound of fat every week while you eat as much as you normally do. No dieting, no starving – don’t change a thing about what you eat. The only thing you change is what you drink.

Now, let’s do some more math, which gets better and better. 1 lb per week equals 4 pounds per month. Multiply 4 pounds by 12 months, and we get 48 lbs of ugly fat per year!

Unbelievable, huh?

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Calorie savings on drinks provide you with yet another advantage: you can now eat more and still lose weight. For example, if you substituted 3 cans of soda every day with water, you have 450 calories to play with. If you eat an extra piece of chocolate that’s worth 200 calories, you still save 250 calories and lose 24 lbs per year.

I can now almost hear you say – “Well, Melanie, what if I don’t drink 3 cans of coke a day? I only drink one soft drink for lunch!” Good for you! Now, consider this: if you swap this lunchtime coke with water, you will lose 16 pounds per year. How’s that for a freebie weight loss?

Since soft drinks don’t make you full, it is very easy to dump them. Drinks are “liquid calories”, “empty calories” – calories that are just not worth it. Soda drinks have no nutritional value – just useless sugars and chemicals that rot your teeth, make you gain weight and don’t even fill you up.

Take advantage of the easiest weight loss tip on Earth -eat your calories, don’t drink them.

Click to Get New ACCELERATED Fat Burning System

More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source:http://www.articlesbase.com/weight-loss-articles/the-easiest-way-to-lose-weight-1484957.html

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