How To Lose Weight, Forever!

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Low Carb Diets for Beginners

You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That’s ok as long as you know how to start.


The first thing to do is to gather some information about the low carb diets in general. There are many books on the subject and a lot of information in internet. The basic thing to remember is that low carb diets change your body metabolism to make it burn fats instead of carbohydrates. To achieve this you will not be consuming foods that are rich in carbs for specific amount of time and afterwards you will be only consuming foods that have really low carb levels.


Of course you will think about the issue if the results are good. Low carb diets are known for their fabulous results that appear quite quickly. Moreover they will not make you suffer a lot because you will be eating most of the foods that you love. However it is important for you to know that low carb diets have one of the highest yo-yo effect levels among all diets. Moreover they are likely to put a great strain on your kidneys.


The next thing to do is to consult with your doctor. A common mistake that many people make is that they start a diet without asking their doctor. Following someone else diet is not good enough since you do not know what are the specific of your body and if this particular diet is good for you. Some diets can do more harm than good so always check with your GP.


After this consultation your doctor will either give you instructions what to eat and what can be taken out of your menu, or will refer you to a specialist dealing only with diet plans. You will have a diet plan made as well as appointments for regular checks. Although that at this stage you may believe you do not need these checks in fact you do. Your body metabolism will go through a lot of changes and you will not be consuming the required daily dose of some essential vitamins and minerals so it will be best if this process is overlooked.


The final thing to consider is if you can be string enough to obey the diet plan strictly. Being on a diet is hard especially in the beginning. You should be committed and get as much support as possible. You can start visiting some support forums or get advice from people you know and who are or have been on the same low carb diet before.

Keith Londrie II is the Webmaster of http://www.low-carb-hig-protein-recipe-atkins-diets.info/ A website that specializes in providing tips on Low carb diets that you can research on the internet. Visit http://www.low-carb-hig-protein-recipe-atkins-diets.info/ today!

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The Low Carb Stevia Tortilla Treat

Here is a quick recipe for a light, low carb treat to try. It’s like toast with cinnamon and sugar. First the recipe and how to make it, then a couple of additions and changes to expand on the idea to make more use of the ingredients in meals and snacks.


This cool treat works great for low carb and low glycemic eaters.


The Necessary Ingredients:


1 Mission Brand Carb Balance Fajita size Tortilla


These are low carb tortillas. They come in 3 sizes, fajita, soft taco, and burrito. And two varieties, regular white or whole wheat, both have high levels of fiber.


The white fajita size shows 5g net carbs for one tortilla, which is 12g carbs total, but 7g dietary fiber. The whole wheat fajita has 4 net.


Ground cinnamon, any good one will do.


Powdered Stevia

Try Optimum Nutrition Stevia Powder or another good brand. For those not familiar with stevia, it is a plant extract that tastes sweet but has no calories.


Stevia originates in South America, but has spread all over the world. In Japan, for instance, diet beverages use it as a sweetener. It is not a concocted or chemical created sugar substitute, but a plant extract.


It has a slight aftertaste, but comes directly from nature. You could, of course, substitute nutrisweet (aspartame), or Splenda (sucralose) as a sugar substitute. Or even xylitol or sorbitol, which are low glycemic, but not low carbohydrate.


To make the treat:

Fry or butter the tortilla. When frying, stop while the tortilla is still flexible, but has some golden spots on it.


To make this extremely low fat, use that butter spray or just warm the tortilla. As another option, cook the tortilla in a hot frying pan without oil, or even toast it in a toaster for about half the time needed for a slice of bread. But without the oil from frying or the butter or spray, the cinnamon and stevia probably won’t stick.


Sprinkle on some cinnamon, about a quarter of a teaspoon over the tortilla, to taste.


Sprinkle on some stevia, just a little. It is something like 500 times as sweet as sugar, so use it sparingly. About half a teaspoon or less should be plenty.


This makes a nice low carb snack. The tortilla even has 3 grams of protein.


Other Ideas

Use these tortillas for other things as well. Try making tacos and quesadillas.


For quesadillas, just put about one quarter cup of shredded cheese on the tortilla after frying or cooking it, then heat in the microwave for about 30 seconds. This is similar to a cheese sandwich. Eat open or folded. Try putting in a slice of turkey, ham or roast beef, and create a great hot sandwich.


For tacos, just use regular taco fillings, but using the low carb tortilla as a shell and cut down or eliminate the beans – hardly any difference. And they make great low carb chips. Cut them into chip shape and just fry them till crispy. Most salsas have few carbohydrates. These tortillas make Mexican food work great for low carb and low glycemic eaters.


Also, stevia fits into tons of things, for example, homemade lemonade, like this: A glass of water, add about 5-10 drops of stevia liquid, and a couple of tablespoons of lemon juice, to taste. A very refreshing lemonade.

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How to be healthy – practice 3 of 5


you have to have strong legs, becase there are holding your body too and in many ages were the sign of strongness

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LLVLC On YouTube: Is The Fat Nocebo Effect What Is Really Behind Fatal Heart Attacks? (Episode 72)


LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine discuss the little-known but very real “nocebo effect” as it relates to heart health in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series. In Episode 72, Jimmy and Christine discuss an article called “A Fat Nocebo” by a biochemist named Marshall E. Deutsch, a biochemist who poses an interesting theory about why people who fear getting a heart attack or death from consuming saturated fat and cholesterol are sealing their own fate: www.lewrockwell.com You may have heard of the “placebo effect” where a non-medicinal treatment like a sugar pill is used to help “cure” someone of a particular ailment simply because they believed it would. But a “nocebo effect” is when you think something is going to harm you so much that it actually does because of your strong belief that it will. Sounds like a bunch of hocus pocus mind games, but scientific research has shown this to be a very real phenomenon. With the issue of saturated fat and cholesterol, could it be that the fear of these is actually what is driving people to heart attacks and death more than the actual consumption of them? Is the worry about these things bringing so much stress on our bodies that we are living a self-fulfilling prophecy when we concern ourselves about them? It’s an interesting thing to think about in light of the ongoing fat phobia that still exists today. Special thanks to Dr. Deutsch for the conversation