By now we know which products are good for us and which aren’t, or so I hope. For example, dark chocolate has now been proven to be great for you, and things like Ephedrine and ephedrine type products have been proven to do more harm than help. I don’t know about you but, I’m constantly looking for more things that are good tasting yet healthy for me to take. Recently I found a few products that are good both beneficial to your health, inexpensive, and they taste good, so I wanted to just share a few of these products with you along with some information about the products such as benefits, ingredients, and “in the news” type deals.
The Healthy Energy Drink by DrinkAct is located at CashPeter, this company was established in 2005 by Paul Gravette and Mark McKnight as a web-based energy drink company. DrinkAct is full of vitamins, sugarless, healthy and inexpensive. This product not only is an energy drink but also a weight loss type of drink. The main ingredient is Epigallocatchin gallate also known as EGCG which is a main ingredient in green tea, which is said to have antioxidant attributes which get rid of free radicals that cause cell damage. Also, because it has green tea in it this makes it naturally decaffeinated. See this drink doesn’t hop you up and then make you crash like other drinks, it efficiently increases your energy without all the nasty side affects of other drinks. This product also contains guarana which is almost the same type of ingredient that is in chocolate. Needless to say this is the perfect drink if you’re looking to try something different but something that’s also going to benefit you health wise!
Stevia Drink Mix is placed as number two but a darn close number one. I have a personal love for Stevia it contains no sugar, zero calories, zero sugar, zero fat, no sodium and no carbs. Stevia is made from the Stevia plant which is known to be a beneficial natural food grade herb. It is hundreds of times sweeter than sugar, but does not adversely affect normal blood sugar levels. Of course it also doesn’t have anything beneficial necessarily but it does taste good it’s not bad for you like other sugary “health” drinks and it’s inexpensive. By the way sugary and health drinks? They shouldn’t even be in the same sentence! Ingredients for the Stevia drink include Citric Acid, Fumaric Acid, Stevia Rebaudiana (Bertoni), Tartaric Acid, Natural Flavorings, and Natural Color, nothing fake about this guy! Do some research on Stevia, so you can see the full benefits!
Fortune Delight is made without any sugar, artificial ingredients, isolated chemicals or sweetener of any kind. Fortune Delight is a flavorful replacement for sodas, sugary vitamin waters, and high caffeine energy drinks. Plus, this herbal formula enhances the benefits of drinking plain water with natural antioxidants from whole food ingredients. Unlike most fake, enhanced vitamin waters, with Fortune Delight you get vital nutrients from nature, not synthetic, isolated vitamins or minerals manufactured in a lab. Natural antioxidants, like those in Fortune Delight, help the body fight premature aging by absorbing free radicals that can cause cell damage as you get older.
So, those are my top threes. I can’t possibly be sure if I would even add more to the list, simply because I know the drinks listed above very well. The first one got awesome reviews and is a true health drink. The Stevia one in general got good reviews but Stevia has been a product known to people for a long time that don’t want to use unhealthy refined sugars but want a sweet taste added to their drinks. And the fortune delight was actually recommended to me by the same person that recommended the Stevia product which was Dr. Young who makes the super greens (also an amazing product). Now as always you can view reviews online by simply checking out your favorite search engine and doing a product search. Be wary when you do this, however, because everyone is competition against everyone else. Use common sense where you can. If 500 people say type A drink is healthful and 1 person says it’s not, who do you think is the honest participant?!?
There are so many diet programs available that it can be hard to decide which to choose. This review of diet programs looks at two of the most popular downloadable diet plans, both of which have become extremely popular recently – Strip That Fat and Fat Loss 4 Idiots.
Strip That Fat
What it Involves
The basic Strip That Fat regime involves eating five meals a day chosen from a wide variety of healthy foods (including a large number of vegetarian options). It includes a Diet Generator, which makes meal planning wonderfully simple – you just select the foods of your choice, and it creates a meal plan based on what you’ve added. It also provides a shopping list which you can print out, to make shopping fuss-free. Strip That Fat also stresses the importance of exercise, although you can still lose weight by doing this plan without exercising.
What You Get
Strip That Fat comes in two versions: Gold and Platinum. The Gold package includes an ebook that describes the regime in detail, covering food choices, exercise, motivation, why most diets don’t work and more. You also get the Diet Generator software (which you find at the Strip That Fat membership site), and access to free updates for life. For only a few extra dollars you can get the Platinum package, which includes all of the above, plus the ‘Calworries’ book (a supplemental diet book), a book of easy recipes and a calorie counting worksheet. (BTW, calorie counting is absolutely not necessary to do Strip That Fat – the worksheet is just provided to make things easier for people who actually enjoy it). Both packages include a 60 day money back guarantee, so you can see if Strip That Fat is right for you, risk-free.
Verdict
I follow Strip That Fat’s suggestions myself, and like it a lot. It’s a sensible, level-headed process that’s extremely simple to follow. The book is clear and well-written, the Diet Generator is very useful, and the diet itself isn’t really a ‘diet’ at all, but a set of guidelines for making ongoing changes in your eating habits. Unlike most diets, Strip That Fat enables you to not only lose weight now, but to keep it off for life. And the regime is so fuss-free and the foods so delicious and satisfying, that most people will not feel dissatisfied with this plan. There’s nothing earth-shattering (or gimmicky) here, but it works – extremely well.
Fat Loss 4 Idiots
What it Involves
Fat Loss 4 Idiots differs from Strip That Fat in that it involves a more regimented process. It’s based on the theory of ‘calorie shifting’, where you eat a different calorie type (fats, proteins, carbohydrates) on different days – the idea being that this change stimulates the metabolism and leads to quicker fat burning. This is a rather controversial premise, but a large number of people have found success doing the plan. With Fat Loss 4 Idiots, you follow the calorie shifting diet for 11 days, then have three days where you eat anything you choose, then start the 14 day cycle again. You can opt for foods that you enjoy, and there is no restriction on portion sizes, though they emphasise stopping eating as soon as you’re satiated, but not stuffed.
What You Get
features an online Diet Generator, as well as an ebook which explains the system. Like Strip That Fat, it is also protected by a 60 day money back guarantee.
Verdict
Personally I don’t enjoy switching between food types on a daily basis like this – I find that my body prefers a more stable, balanced process like that outlined by Strip That Fat. I also think it’s rather rigid and more difficult to maintain over the long term, as more planning is necessary, maybe making it more challenging for those who travel or eat in restaurants a lot. However, not everyone will have such issues, and many have experienced really great results with this regime. It’s a simple diet, and it absolutely can be healthy and do-able, if you make healthy food choices and don’t stuff yourself – and I’d certainly recommend it over a low carb or low fat regime, or any of the unhealthy fad diets that have flooded the marketplace.
Conclusion
Out of these two plans, I prefer Strip That Fat, as it feels easier, more low maintenance and more in tune with my body’s needs. However, both diets can be wonderfully healthy and well balanced, and a large number of people have found success with each way of eating.
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So I figured out today that I have now been as close to 100% raw as I can get for 109 days!! Here’s what I’ve felt, noticed and learned (or some of it anyways!) in these last 109 days!
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Exercise & Low Carb (Part 2) or Can you be a marathoner while doing low carb? I am convinced that you certainly can be. My current estimate or goal for my half marathon in two weeks is to be sub two hours. I know other marathoners (both half and full) doing Atkins, and I am attempting to prove myself to be another one. The scientific articles in peer-reviewed journals were actually quite interesting and as far as I can tell NOT disputed by any other researchers. Here are links to the documents: www.nutritionandmetabolism.com www.charlespoliquin.net rjr10036.typepad.com Real life anecdotes are nice, but having science and published reports to back you up legitimizes what I have saying all along. Once you get acclimated to burning fat you no longer live under the same dread of bonking or running out of glycogen during your exercise.
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If you have gone on hardcore diets, you might already know about Carbohydrate Blocking weight loss pills. Carb Blockers are special weight loss regimens formulated to keep carbs from being absorbed into your system. Sounds like an ideal deal, right?
But How do Carb Blockers Work?
Wondering how and why CArbohydrate Blockers You probably are wondering why CArbohydrate Blockers really work. Well, what makes Carb Blockers are effective is the natural ingredient called the “Phase 2 Starch Neutralizer”. This molecule possesses the ability to hinder the usual digestion process as it blocks carbohydrates from being absorbed.
If you take in a pound of pizza for example, only a fraction of the carbs you took in become calories that have to be used up through exercise. It sounds like a miracle potion, but is actually true.
Phase 2 is able to counter the effect of the important enzyme called alpha amylase. This enzyme is responsible for the breakdown of carbohydrates or starch into sugars. These sugars get distributed to all the cells to be metabolized or stored as fats for future use. Carb Blockers with Phase 2 will lessen calories taken in from carbs and lessen the chances for excess fats to get fat deposits, hence leading to weight loss.
Source of Phase 2 Starch Neutralizer
Phase 2 Starch Neutralizer is a natural ingredient which be extracted from white kidney beans. It is a trademark compound from Pharmatec Labs and is also known as Phaseolamin 2250. What makes it special is that it is the first ever, non-stimulant based, standardized, clinically-proven starch neutralizer.
The Renowned Effect of Phase 2 Carbohydrate Blocker
As was mentioned previously, Phase 2 can help prevent conversion of carbs to sugars that need to either be burned or stored as fat. Laboratory research have revealed that a single gram of Phase 2 Carb Blocker can decrease effective calories by almost 2,250. This means taking in 66% to 75% less than what it should have been. Of course, the exact response varies from person to person.
Effective Product Recommendation
If you would like to enjoy the weight loss advantage provided by Phase 2, we highly recommend Dietrine Carb Blocker. It is considered to be of the most renowned Carb Blockers available today. It has been proven to purely contain Phase 2 as its primary ingredient. Since it is manufactured from natural ingredients, Dietrine Carb Blocker is undoubtedly safe and effective as long as it is taken as instructed.
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