Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1/2 cup cream Salt and pepper Courtesy of Linda’s Low Carb (genaw.com In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits. Makes about 8 servings. Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein
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 25 comments  Carb Blockers  1, 10, 2, 20, 25, 3, 5, 6, 8, a, ab, about, all, an, and, as, at, Atkins, be, bs, but, Butt, Butter, calorie, calories, carb, Carbs, change, Chicken, complete, con, Cream, de, diet, eat, en, end, Ender, fat, fiber, for, i, if, in, is, it, its, la, let, low, lower, make, minute, need, nutrition, of, oil, on, or, out, per, pro, protein, que, real, Recipe, recipes, rv, se, so, soup, ten, the, to, top, up, ups, use, y We all live busy lifestyles. Most technological innovations were intended to simplify our lives, but it seems that each new time saver only serves to make room for more work. Exercise is one of those things that you know you have to fit into your busy schedule, but it always seems to get put on the back burner. When it comes to physical fitness, wouldn’t it be nice to be able to truly multi-task? Well Skechers Shape Ups make it possible to do just that – workout while you’re out at work. Skechers Shape Ups are designed to intensify any activity you perform while on your feet. You may have seen these distinct sneakers at your local shoe store and thought to yourself, “Skechers really came out with a bizarre pair of shoes,” but that curve shaped sole is there for a reason. Shape Ups are designed to give you the same feeling you would experience you would get while walking through sand. Remember what it’s like to trudge through the soft sand at your favorite lake or beach. After only a few short yards you’re huffing and puffing, and you’re calves are on fire. No imagine that same effort all through the day or for as long as you’re wearing a specifically designed set of sneakers. The curved profile of Skechers Shape Ups is what promotes weight loss for the wearer. These shoes force the wearer to exert greater than normal force through the range of each step. Muscle tone, posture, stance – these are just a few of the areas in which many people experience improvement after wearing Shape Ups for only a few short weeks. Many wearers even report improved ankle strength and reductions in foot pain, even after the onset of weak ligaments and reduced foot arch. If you do end up purchasing a set of Skechers Shape Ups, here’s a few exercises to help you become accustomed to the difference in stance and foot placement you will experience through standard range of step. Kick Back: While standing upright, place your feet parallel to one another and about hip distance apart with your center of mass balanced. Roll the weight of your body onto the back of the foam heel for a five count, and then roll back to the center. Ensure that you keep you knees bent. If you lock them up you might loose your balance and tip over backward. This exercise is designed to stretch your calf and hamstrings. Repeat this exercise for five to ten reps. Rock and Roll: Use the same stance and motion from above, except this time roll yourself forward so that your body weight is balancing on the underside of your toes. Hold this position for two seconds then slowly rock back onto your heals and hold there for another two seconds. This continues the stretch of your calves and hamstrings and also warms up your Achilles and ankles. Do this exercise for five to ten repetitions. Roll and Rock and Roll: This exercise uses the same motion as the Rock and Roll previously, but instead you want your feet moving in opposite directions. While one foot is rolled forward the other will be rocked back. Change positions at the same pace with both feet and continue for 5 to 6 reps. The Lean: Place your hands palm down against a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall while keeping your back leg straight and your front foot on the floor. Then bend the front leg and lean forward by moving your hips toward the wall. Hold for a count of five, and then repeat on the other side. This continues to stretch the calves and Achilles. Repeat for 5 to 6 reps. You will definitely notice improved strength through your legs, buttocks and thighs as your muscles tone and become accustomed to the effort taken during each stride. The great thing about Skechers Shape Ups is that you won’t get all worn out and sweaty like you may expect for a traditional workout session. The beauty of Shape Ups is that while you may not feel it right away, your muscles immediately begin adjusting to the new stance and exerting more effort.
Read more about Skechers Shape Ups and in general at SkechersAthleticShoes.com. Article Source: Losing weight can sometimes be depressing because we are not getting the results that we want. Many of us won’t admit it, but sometimes we talk to ourselves. Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger. Positive self-talk is a valuable tool when it comes to weight loss. It can help keep us motivated. Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track. There are three things you can do to stay positive: form a support group, keep track of your progress, and reward yourself. Having a support group is an easy way to keep you motivated. Many people find a workout buddy. Workout buddies go running in the morning or call the other person to get them out of bed. They are also people to go to the gym with. If you can’t find a workout buddy another good support group can be found in the classes offered at the gym. There are many women and men in those classes who have the same goals as you do. Including your family and friends in your support group can really help. They want to help you with your goals. If you need help eating the right foods, ask them to help. Keep track of your progress is one of the easiest things you can do. There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day. There are also support groups on these websites as well. Another way to record your progress is to write what you did and ate that day in a journal. Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan. It can also help you to spot places that need improvement. You may see that eating that one snack was not as healthy as you thought. One way to keep track of what you eat is to take a whey protein supplement daily. This will help you to create lean muscle. Lean muscle is what burns the calories and fat. Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins. It is also dairy based so it is easier to digest. When you do see some progress, reward yourself. Rewards are another great motivator to help us stay positive. Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either. We are use rewards differently. For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store. Make sure your expectations are realistic. We live in a world that has developed the “get rich quick” schemes. Many people seem to think if they aren’t seeing drastic changes in a week something is wrong. Following these three simple positive thinking rules will help you stay happier about the process.
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