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Think inside the box. Prepackaged, processed, or fast-foods are often high in fat – especially saturated fats. Also think outside the box. Read ingredient labels to find out how much fat the products contain. Choose not to eat any products that list a liquid vegetable oil as the first ingredient and choose unsaturated vegetable oils and [...] ALLI [...] Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body instead [...] |
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