Sure, you might have heard through the grapevine that fish oil is a revolutionary way to improve your health––but have you heard all of the surprising benefits of it? Unless you’ve deliberately studied it and all of its many positive effects, you’re sure to be caught by surprise by some of these truly amazing benefits that fish oil provides people just like you.
Depression and Anxiety
No, this oil doesn’t cause depression and anxiety; it actually helps it! As unusual as it might seem at first, your mood can actually be altered for the better if you take it. Honestly, this is a fairly recent development in the field of alternative treatments for depression, but there’s already strong evidence to suggest a correlation between better moods and fish oil.
This is likely because an essential fatty acid called DHA is found in fish oil, and DHA comprises 60% of your brain! Even without delving too deep into the physical and chemical minutiae, having more DHA could mean that your brain has more resources available to produce serotonin and other critical biochemicals in your brain. Studies have shown a distinct drop in depression and suicides (and even homocides) among those who consume a lot of fish rich in Omega-3 Essential Fatty Acids.
Cancer
Depending on the type of cancer you have or hare hoping to prevent, there are some surprising benefits of this oil in this regard as well. The main thing that scientists have noticed is that this oil actually acts as a fighter against and a deterrent to cancerous cells. It also helps against weight loss in cancer patients undergoing treatment.
Type II Diabetes
There are a number of complications that come with Type II diabetes. Some examples include stroke, heart attack, blindness, amputations, heart disease, etc. While there are different reasons for most of these symptoms, fish oil can actually treat almost all of them because of its unique properties. Blood thickness results from too much blood sugar, and fish oil acts as a blood thinner. It also lowers the risk of heart trouble by lowering triglycerides, improving cholesterol and breaking up clots.
Pregnancy and Fertility
Because fish oil has all of all those critical components that help you, think about the surprising benefits of fish oil that you might be able to give your child, both as a fetus and as a newborn who’s nursing. The DHA in fish oil can help babies with healthy eye and brain development. Pregnant women who are taking pharmaceutical-grade oil supplements also have a lower risk of premature births, miscarriages, etc. Plus, remember how it can help with depression? Pregnant women might avoid or decrease the severity of post-partum depression too.
Conclusion
Now you can see that there quite a few surprising benefits of fish oil. There might be a lot of things that this oil does that people aren’t even aware of yet. It truly is a promising new development in health, and as long as you get the pharmaceutical-grade variety (without all the toxins and contaminants often found in fish), you’ll really benefit your health.
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great for losing weight and keeping it off visit
Just as in the general population, there has been a growing epidemic of cancer among celebrities and public figures, such as in the recent cases of Patrick Swayze, Cristina Applegate, Sheryl Crow, Melissa Etheridge, Farrah Fawcett, Ted Kennedy, Kylie Minogue, Rudy Giuliani, Lance Armstrong, just to name a few.
Even more celebrities have lost loved ones to cancer, such as:
Angelina Jolie, Madonna and Rosie O’Donnell (who all lost their mothers to cancer); Paul McCartney (who lost his first wife, Linda, to breast cancer); CBS news anchor Katie Couric (who lost her husband to colon cancer); American Idol David Cook (who lost his maternal grandfather to lung cancer); Brian Williams of NBC Nightly News (who lost his mother to lymphoma and his sister to breast cancer); S. Epatha Merkerson of “Law and Order” (who lost 2 of her very best friends to lung cancer) … and the list goes on.
Cancer has become a much bigger threat to human lives – and has caused more deaths — than all the wars of the world combined. In the U.S. alone, every 60 seconds, someone dies from cancer — and that’s like losing as many people as we did on 9/11 every 2 days.
Here’s another grim statistic: Every 3 minutes, someone new is diagnosed with cancer. Is it any wonder, then, that celebrities like Jennifer Aniston, America Ferrera, Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest Whitaker, Hilary Swank, Charlize Theron and dozens of other big-name celebrities banded together to put an end to cancer during a one-hour television special titled “Stand Up 2 Cancer?” The telethon aired on all 3 networks (ABC, CBS and NBC) to raise funds for cancer research.
The problem with raising funds for cancer research is this:
The funds eventually go towards cancer research that does NOT cure cancer. In the 95 years that health organizations like the American Cancer Society have been dedicated to eliminating cancer as a major health problem, there has been VERY LITTLE PROGRESS made in the curing of the deadly disease. Instead, the incidence of cancer has grown exponentially over the last hundred years.
A single cancer fundraising campaign, such as the Avon Walk for Breast Cancer, for instance, raises approximately $150 million in funds for cancer research. Tens of billions of dollars have been raised by all the fundraising campaigns combined – and yet, according to the American Cancer Society, there’s still a 41% probability that an individual, male or female, will develop cancer in his or her lifetime (or die from it)!
Why have all the billions of dollars raised for cancer research been FUTILE in curing cancer?
Many people, including the Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, state that the priorities of health organizations that claim to be dedicated to finding a cancer cure are “economically motivated, and reflect conflicts of interests with the pharmaceutical industry, the pesticide industry, and the mammography industry.”
Another reason why attempts at curing cancer have been futile thus far is because the funds raised have been allocated to raising public awareness of the merits of the 3 conventional cancer therapies – that is, chemotherapy, radiation and surgery.
And yet, Oncologist Dr. Tullio Simoncini states that according to his polls and questionnaires, “75 percent of doctors say they’d refuse chemotherapy if they were struck with cancer due to its ineffectiveness and its devastating side effects.” In fact, the medical journal, “Clinical Oncology,” published the results of a study in December 2004, wherein it was shown that chemotherapy has a success rate of just over 2 percent for all cancers! [That's a FAILURE rate of 98%!]
Therefore, funneling research funds towards the advancement of ineffective therapies that don’t eliminate the root CAUSE of cancer will always be a losing proposition.
The fact is, the business of “curing” cancer – or any disease, for that matter — has become an overcomplicated system that is usually invasive and expensive. More often than not, it also does more harm than good – and the “good” that it does is limited to relieving only the SYMPTOMS of the disease, and not its CAUSE.
But now, there is a simple and natural therapy that is scientifically proven to eradicate cancer – without the need for surgery, drugs or radiation. In fact, this therapy has been prescribed and administered by more than 15,000 European doctors, naturopaths and health practitioners to heal not just cancer but most other diseases, including AIDS, heart disease, Parkinson’s Disease, Alzheimer’s Disease and diabetes, to name a few.
Before I found this therapy, my father died of colon cancer in 1999.
It was painful for him, but maybe even more painful for us, his family, to watch as he writhed in agony during the last 6 months of his life. If you ever witness someone you love die like this, it will change your life forever, just as it has changed mine.
If you thought that experience must’ve been awful, my nightmare continued when, not long after my father died, my sister was stricken with cervical cancer; and then my mother was diagnosed with breast cancer. Both of them are in remission now because their respective cancers were surgically removed. But I couldn’t help but fear that their cancers would recur just like my father’s cancer did after a few years of remission — and I was afraid that they, too, might die just as my father did.
This is why I’ve been tireless in my pursuit to find a cure for cancer — to save the lives of my beloved mother and sister. My search led me to find this scientifically proven therapy that proved to be much more than I was looking for.
Alternative health practitioners, as well as researchers and doctors, have yet to find a disease that does NOT respond well to this therapy. And best of all, when this self-administered one-minute therapy is used properly, there are no known risks.
When I stumbled upon this remarkable therapy, I used it on myself to successfully eradicate a chronic throat inflammation (that I feared would become cancerous) in just 2 weeks – and my husband experienced a SPECTACULAR reversal of a serious lymphatic condition that he had suffered from all his life, and which was considered “incurable.” I knew then that this therapy was the closest thing to a panacea that I had been looking for.
I began to think that it would be a DISSERVICE to humanity to keep information about this therapy available only to the limited number of people who stumbled upon it by accident (like I did). That’s why I sat down and wrote “The One-Minute Cure: The Secret to Healing Virtually All Diseases” – see http://scrnch.me/82ya4
Even as I was writing the book, I knew I’d meet with tremendous opposition because the simple therapy which is detailed in the book, represents the biggest threat to the trillion-dollar revenues of the pharmaceutical and medical industries.
Today, I remain convinced that if all the funds raised for cancer research were dedicated to putting this book in the hands of every man and woman on the planet, we could not only stamp out cancer altogether but also have a world that is free of disease.
I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance – before the “powers that be” in the pharmaceutical industry force this book out of circulation.
Go to http://scrnch.me/82ya4
Wishing you the best of health and freedom from disease,
Acai burn is one of the best products when it comes to losing weight, and its endorsement by famous celebrities speaks for its benefits! This is probably the best way to remove unwanted fats in your body in the safest and hassle-free way.
The question most often asked by individuals is where they can get their hands on acai burn. Well, simply put, you get these effective supplements through online .
So before going to a specialty store, make sure to check online because there tend to be a lot of Acai Burn storeson the World Wide Web. There are some tips that you need to remember before buying Acai burn products. It is best to ask some friends about it, preferably those who have experience when it comes to buying online, as you need to be sure whether your source or “store” is reliable or not.
Another important aspect of buying online is to read the disclaimer page before placing your order. The terms and conditions may have hidden charges and fees. Every now and then, you might stumble across a website that gives out cost-free samples.
This tends to be good business practice because it allows for you to be able to test the product, which can prevent you from spending money on products that are not working as promised. See if there is a money back policy associated with the product you are ordering.
There are that have customer service hotlines, by which one can enquire about anything regarding the product. Although there are celebrities that endorse this product, always do research of your own in order to check the benefits and what it can offer you.
If you want to find acai burn stores in your area, be sure to !
Herbal colon cleansers have become a popular option these days not only for easing constipation but also as people realize the importance of digestive and colonic health. Many people are ready to try out herbal colon cleanse products based on their reputation for safety and efficacy. However, not all herbal colon cleansers are created equal– each product can have its side effects. Here’s a list of common side effects I have found from reviews by people who have used herbal colon cleanse products.
Fiber-Based Herbal Colon Cleanse Products
Many people who have used fiber-based colon cleansers complain of abdominal discomfort, bloating and gas. When taking a fiber-based colon cleanser, the amount of water intake must be just right. Too little water intake can result in constipation.
You may also experience these side effects in spite of drinking the prescribed water intake especially if the colon cleanse products contain ingredients such as cascara sagrada. According to Food and Drug Administration guidelines, cascara sagrada should not be used for more than 7 days. Watch out for herbal colon cleanse programs that contain this ingredient, especially if the duration of the cleanse is more than 7 days.
Constipation is another side effect especially with products that contain flaxseeds as the dietary fiber. Flaxseed is known to cause constipation especially if there is inadequate fluid intake.
Herbal Colon Cleanse Products
Long, unusual stool formations – this side effect is usually due to an ingredient inside the herbal colon cleanse—bentonite clay. Bentonite clay has the ability to absorb toxins but it also mixes with feces to form the unusual shapes depicted by many colon cleanser manufacturers on their websites. The explanation they give is that it is an accumulation of years and years of waste stuck inside your colon—be aware that these long strains of what they call years of accumulated waste is actually created by the bentonite clay.
There are other herbs you may want to stay away from such as black walnut hull, Pau d’arco, wormwood; even licorice can cause side effects in some people. Many of these herbs have not been well-researched or have serious side effects especially for people who already have preexisting-conditions.
Headaches, back aches, cramping and nausea or some of the other complaints associated with herbal colon cleansers.
Some herbal colon cleansers include instructions for dietary modifications such as fasting or eating only certain kinds of fruits or juices. This type of dieting may not be suitable for all, and can result in excessive weakness, and cramping.
Oxygen-Based Colon Cleanse Products
Oxygen-based colon cleansers usually contain magnesium oxides. These are known to cause rapid and thorough emptying of the bowels. This type of colon cleanser is usually used before surgery. The most common complaint associated with oxygen-based colon cleansing is watery stools that often cannot be controlled. Many have commented on embarrassing situations even while remaining close to a restroom. Side effects also include cramping, diarrhea, rash or hives, itching, dizziness or lightheadedness, mood or mental changes, unusual tiredness, weakness, nausea, vomiting.
Choosing a Colon Cleanse Product with the Least Side Effects
When choosing a product make sure you go through the formula and review the ingredients. It would be advisable to search forums for comments by people who have used the product you intend to purchase. Keep an eye out for colon cleanse products that are formulated by a medical doctor and use scientifically supported ingredients, as they could have lesser side effects. The combination of ingredients allays side effects and gives you a more comfortable colon cleanse experience.
A doctor-formulated fiber-based, , like BeneCleanse, uses a three-stage approach. It helps to cleanse the colon, detoxify the system, replenish a healthy microflora, and prime the digestive system. It also includes scientifically-based ongoing nutritional support for maintaining colonic and digestive health through daily intake of MultiFibe capsules. Such colon cleanse products are a great way to promote natural regularity and may help strengthen overall health and boost the immune system.
NaturalDetox is a manufacturer of supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for , promoting and nutritionally maintaining a healthy colon.
is a marketing company for health and skin creams. It was founded by Myron Wentz. It manufactures varied nourishment products like USANA necessities, USANA Optimizers, health drinks, and nourishment foods.
It is difficult for an individual to get all of the necessary nutrients and vitamins in the right amount from normal diet alone. Hence, intake of different nutritive additions is needed for the proper functioning of the body. USANA understands the nutritional wants of folks. That is how they have developed varied nutritive supplements and plans that help people of all ages to get nutrients in the right amount and proportion.
USANA essentials are supposed to satisfy the basic nourishment necessities of the body. It consists of four products focused at different age groups.
* Usanimals
It is a nourishment formula to satisfy the growing nutritional wishes of the kids, aged 13 months to twelve years. These are sweet chewable tablets available in natural flavours.
* Bodyrox kids need vitamins and nutrients for the correct functioning and growth of their bodies. Bodyrox is a nutritional formula for growing kids, which is composed of essential vitamins, antioxidants, and extracts of green tea, olive, and turmeric.
* Mega antioxidant
it’s a powerhouse of vitamins and antioxidants for adults. It also is composed of an olive extract. Proper dosage of antioxidants is critical for prevention against assorted diseases and to avoid early aging. Antioxidants destroy free radicals in the body and hence help us to keep healthy and fit.
* Chelated mineral
It is meant to satisfy the adult body’s need of diverse minerals.
USANA Optimizers
USANA optimizers are a selection of the nutritive products and plans that may be customised according to individual wishes. The nutritive requirements of people are different depending on their age, sex, metabolism, health condition, and the quantity of physical work they do. There is a wide variety of products under this product class like Proflavanol, Phytoestrin, Ginko – PS, BiOmega, Visonex for example. You can select products depending on your body requirements.
USANA Food
Besides additions, USANA produces food plans that are healthy, healthy, and tasty. These food products provide unique benefits and contain ingredients that are good for health. These plans have low Glycemic index, less fat, high fiber and the right amounts of micronutrients. Some USANA foods are :
Soyamax
This food is high in soy proteins. It provides all the health benefits of Isoflavones.
Nutrimeal
This food contains the benefits of soy and whey. This food has really low Glycemic index and elevated quantities of fiber.
Fibergy drink
This is a high fiber drink, which consists of fiber from different sources. It is a source of both soluble and insoluble fiber.
Nutrition bars
nutrition bars are packed with proteins, essential trans acids and complicated carbs. It is available in three flavors i.e. Chocolate fusion, peanut butter crunch and oatmeal raisin. There is also a low Glycemic index nutrition bar.
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Usana Vitamins Reviewed: Are the a Scam or Do They Really Work? Learn the Truth.
Acai Berry comes from the acai palm tree Euterpe oleracea , which is native to Central and South America. It is a dark purple fruit that is a relative of other dark purple fruits such as the blueberry.
It is loaded with powerful antioxidants and several substances such as anthocyanins and flavonoids. The antioxidant contents in acai fruit pulp are more than in cranberry or blueberry.
Health Benefits of Acai Berry
The health benefits of this miracle berry are manifold. Because of its anti-aging properties, some manufacturers use them in cosmetics and beauty products. The high concentration of antioxidants helps combat premature aging. It also contains very high amounts of essential fatty acids & omegas which have proven to lower LDL bad cholesterol & maintain HDL good cholesterol levels. The fatty acid ratio in Acai resembles that of olive oil.
Weight Loss with Acai
Oprah’s website described acai as “one of the most nutritious and powerful foods in the world “, while the book, The Perricone Promise, calls it the “nature’s perfect energy fruit”. The Acai Berry once known only to natives of the Amazon rainforest, is now being sought after for its exceptional antioxidant power and weight loss qualities. The tiny acai berry – about the size of a blueberry – is being called by many the miracle berry. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit.
The acai berry is loaded with antioxidants, amino acids, essential omegas, fibers and proteins. Some of the health benefits associated with the acai berry are: increase in sustained energy, healthy cholesterol support, improvement of digestive system, strengthening immune system and safe weight loss.
Sign-up for our FREE 7 day weight loss course and get helpful tips and lessons in email by .
Keith Wolfe is the executive editor for men’s health web site
Acai Berry comes from the acai palm tree Euterpe oleracea , which is native to Central and South America. It is a dark purple fruit that is a relative of other dark purple fruits such as the blueberry.
It is loaded with powerful antioxidants and several substances such as anthocyanins and flavonoids. The antioxidant contents in acai fruit pulp are more than in cranberry or blueberry.
Health Benefits of Acai Berry
The health benefits of this miracle berry are manifold. Because of its anti-aging properties, some manufacturers use them in cosmetics and beauty products. The high concentration of antioxidants helps combat premature aging. It also contains very high amounts of essential fatty acids & omegas which have proven to lower LDL bad cholesterol & maintain HDL good cholesterol levels. The fatty acid ratio in Acai resembles that of olive oil.
Weight Loss with Acai
Oprah’s website described acai as “one of the most nutritious and powerful foods in the world “, while the book, The Perricone Promise, calls it the “nature’s perfect energy fruit”. The Acai Berry once known only to natives of the Amazon rainforest, is now being sought after for its exceptional antioxidant power and weight loss qualities. The tiny acai berry – about the size of a blueberry – is being called by many the miracle berry. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit.
The acai berry is loaded with antioxidants, amino acids, essential omegas, fibers and proteins. Some of the health benefits associated with the acai berry are: increase in sustained energy, healthy cholesterol support, improvement of digestive system, strengthening immune system and safe weight loss.
Sign-up for our FREE 7 day weight loss course and get helpful tips and lessons in email by .
Keith Wolfe is the executive editor for men’s health web site
You might disagree, but hear me out. There is a very important reason that women are now being urged to take fish oil in pregnancy. It has been discovered that deficiency in essential fatty acids can cause a myriad of problems for not only you, but form your unborn child. Omega fatty acids play a critical role in the physical, visual, and mental development of your child, so the warning to supplement you diet with fish oil should be heeded.
Being deficient in essential fatty acids can be the cause behind decreased growth in infants and children, and they can suffer an increased susceptibility to infection, and impaired wound healing. They can also develop visual problems, and sensory neuropathy. Studies have revealed that lowered levels of omega-3 fatty acids cause a significant impairment in learning ability, and memory.
There have been numerous studies conducted on the benefits of the increased intake of fish oil in pregnancy, and all of these studies noted that higher levels of omega-3 fatty acids produced positive visual and cognitive development in infants. These studies have proven that improvement in your child’s development is recognizable even in the all important third trimester of pregnancy.
Children whose mothers has supplemented their diets with omega-3 fatty acids have been shown proven to scored markedly higher than there peers that did not receive the benefit of maternal fish oil supplementation in several areas. They regularly perform better when it comes to mental processing, display better hand and eye coordination, and possess better problem solving skills.
While much research has been done on infant requirements for DHA for development, there has been precious little research into the requirements of mothers when it comes to fish oil in pregnancy. This is odd, because the mother is the sole source of omega fatty acids for the fetus, and the exclusively breast fed infant. There have been a few studies done however.
These studies have suggested that maternal omega-3 fatty acid supplementation does not decrease the incidence of gestational diabetes, pregnancy induced hypertension, or preeclampsia. It has also been shown that supplementing your diet with fish oil leads to moderate increases in gestational time, and considerably reduces the risk of premature delivery.
It is often recommended that the way you should supplement fish oil in pregnancy is too increase the amount of oily fish that you eat. Depending on which region of the world your source fish was taken from this could lead to a very serious problem for you and your baby. The meat of oily fish found in certain areas contains dioxins, mercury, PCBs, and lead, which could affect the health of you both.
This is why a better recommendation would be to obtain your fish oil in pregnancy through the use of a high quality nutritional supplement. The level of contaminants is carefully controlled by the manufacturers, who must meet rigorous standards of purity. This is the only way that you can guarantee your child all of the benefits of fish oil, with none of the dangers involved with eating fish.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Wight loss is a very vital health issue for mostly people suffering from obesity and it is also a major trouble in America, overweight can cause serious health problems like diabetes, heart diseases, depression and high blood pressure. You can see these problems can be both mental and physical in nature and being overweight also has a big harmful effect on the social life of a person suffering from obesity.
A Healthy weight loss will not just maintain or improve your body shape but it will also assist with your overall self-esteem, which is an integral part of life. A proper weight loss diet works on both your eating habits and your exercise routine and along with essential ingredients to support your dieting package. Eat well balanced meals and reduce your portion sizes. The excellent way to lose weight is with a health weight loss diet, not with some crash or fad diet. Healthy weight loss plan is not complete without a balance of good food intake and aerobic exercise.
There are some popular Weight Loss Programs are given below, which help you to get dream goal and fastest achievements in weight loss.
Jillian Michaels
Jillian Michaels biggest loser weight lose program is the best way to lose weight quickly. Get a weight loss plan from Jillian Michaels Fitness Program required diet and exercise and online fitness program will give you the tools you need. Find advice and tips from Diet and Fitness Coach Jillian Michaels. Fitness guru offers a well-rounded, practical approach to losing weight.
The Biggest Loser Club
The Biggest Loser Club is the fast growing weight loss program around the world. So far million of people have lost their weight dramatically with this program. Every second day the pervious record has broken by the better margin because The Biggest Loser Club program is fast growing competition among the fatty people which is ultimately benefits to every fat person it mean The Biggest Loser is the Biggest Winner.
Medifast
Medifast is a highly effective meal replacement diet, which has been satisfying customers for over 25 years. Medifast has been recommended by over 15,000 physicians and has been clinically proven at Johns Hopkins. Medifast is a growing company in the weight loss market. In 2006, Medifast will spend over $15 million on national advertising to continue creating widespread brand awareness.
Minerals for kids are the more important subject than minerals for adults. When children don’t get enough of important minerals, it leads to health problems. Children need minerals for health, growth, bony tissue forming, blood composition, and so on. For example, too little calcium can lead to weaker bones, even rickets for kids.
Some kids may be recommended to take minerals for kids as supplements, but as a rule kids don’t need them if they keep healthy diet. Rarely when children have a poor or restricted diet (because of liver disease), muscular dystrophy, take orthopedic alignment or by reason of other chronic medical problems, mineral supplements to prevent deficiencies are necessary.
As you can see the question of minerals for kids starts with the necessity to reach your kid’s daily requirements or recommended daily allowance by making a well balanced diet. Human body needs quite a good few of different minerals, but some of them are more important, especially for kids.
is very important for your child’s growth. Keeping a diet with foods that are high in iron is a guarantee of good blood composition and normal level of blood pigment. Kids and younger children need about 10 mg of iron each day, by way of example, teenagers and adults need about 12-15mg a day.
is in charge of your child’s bones. Calcium is suggested to have the high-priority among the other minerals for kids. Over the active growth period, calcium is undependable for the development of strong bones. The necessary daily calcium dosage prevents rickets, muscle dystonia, teeth problems. It is also an important to give calcium to a child to prevent the development of osteoporosis in adult. Kids require about 800mg of calcium daily, teenagers and adults need about 1200-1500mg a day.
After six months old all children need supplemental fluoride to help prevent cavities. In some regions children can get the necessary fluoride from the water they drink. Make inquiries about composition of water in an area where you live. If your water has an adequate amount of fluoride you shouldn’t give fluoride supplement to your child.
Adolescents are in want of zinc more than little kids, it is important for growth, mental ballast, nervous system stability and sexual maturation. Infants need about 3-5mg of zinc each day, while adolescents need about 10-15mg.
If your child needs mineral supplement, you can find complex minerals for kids or prefer separate mineral, depending on the necessity.
Carole is the author of some web-blogs in Health category. You can find more interesting and useful information at and .
Common Complaints with Colon Cleanse Products
Herbal colon cleansers have become a popular option these days not only for easing constipation but also as people realize the importance of digestive and colonic health. Many people are ready to try out herbal colon cleanse products based on their reputation for safety and efficacy. However, not all herbal colon cleansers are created equal– each product can have its side effects. Here’s a list of common side effects I have found from reviews by people who have used herbal colon cleanse products.
Fiber-Based Herbal Colon Cleanse Products
Many people who have used fiber-based colon cleansers complain of abdominal discomfort, bloating and gas. When taking a fiber-based colon cleanser, the amount of water intake must be just right. Too little water intake can result in constipation.
You may also experience these side effects in spite of drinking the prescribed water intake especially if the colon cleanse products contain ingredients such as cascara sagrada. According to Food and Drug Administration guidelines, cascara sagrada should not be used for more than 7 days. Watch out for herbal colon cleanse programs that contain this ingredient, especially if the duration of the cleanse is more than 7 days.
Constipation is another side effect especially with products that contain flaxseeds as the dietary fiber. Flaxseed is known to cause constipation especially if there is inadequate fluid intake.
Herbal Colon Cleanse Products
Long, unusual stool formations – this side effect is usually due to an ingredient inside the herbal colon cleanse—bentonite clay. Bentonite clay has the ability to absorb toxins but it also mixes with feces to form the unusual shapes depicted by many colon cleanser manufacturers on their websites. The explanation they give is that it is an accumulation of years and years of waste stuck inside your colon—be aware that these long strains of what they call years of accumulated waste is actually created by the bentonite clay.
There are other herbs you may want to stay away from such as black walnut hull, Pau d’arco, wormwood; even licorice can cause side effects in some people. Many of these herbs have not been well-researched or have serious side effects especially for people who already have preexisting-conditions.
Headaches, back aches, cramping and nausea or some of the other complaints associated with herbal colon cleansers.
Some herbal colon cleansers include instructions for dietary modifications such as fasting or eating only certain kinds of fruits or juices. This type of dieting may not be suitable for all, and can result in excessive weakness, and cramping.
Oxygen-Based Colon Cleanse Products
Oxygen-based colon cleansers usually contain magnesium oxides. These are known to cause rapid and thorough emptying of the bowels. This type of colon cleanser is usually used before surgery. The most common complaint associated with oxygen-based colon cleansing is watery stools that often cannot be controlled. Many have commented on embarrassing situations even while remaining close to a restroom. Side effects also include cramping, diarrhea, rash or hives, itching, dizziness or lightheadedness, mood or mental changes, unusual tiredness, weakness, nausea, vomiting.
Choosing a Colon Cleanse Product with the Least Side Effects
When choosing a product make sure you go through the formula and review the ingredients. It would be advisable to search forums for comments by people who have used the product you intend to purchase. Keep an eye out for colon cleanse products that are formulated by a medical doctor and use scientifically supported ingredients, as they could have lesser side effects. The combination of ingredients allays side effects and gives you a more comfortable colon cleanse experience.
A doctor-formulated fiber-based, , like BeneCleanse, uses a three-stage approach. It helps to cleanse the colon, detoxify the system, replenish a healthy microflora, and prime the digestive system. It also includes scientifically-based ongoing nutritional support for maintaining colonic and digestive health through daily intake of MultiFibe capsules. Such colon cleanse products are a great way to promote natural regularity and may help strengthen overall health and boost the immune system.
NaturalDetox is a manufacturer of supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for , promoting and nutritionally maintaining a healthy colon.
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