Posts Tagged ‘appear’

How to Find the Best Fish Oil Capsules

November 27th, 2011 by libertees

Were you aware that supplementing your diet with DHA rich omega-3 fish oil capsules can do tremendous things for your health?  These nutrients, and DHA and EPA in particular, have been proven to act as potent preventative medicine, and are known to greatly relieve the symptoms associated with many different ailments.  Let me tell you a few things about the benefits of omega-3 fatty acids, and why you should be taking them.

The first thing that you should know about is the effect that taking an omega-3 fatty acid supplement has on the most important muscle in your body; your heart.  DHA appears to be the element which contributes most to your heart health by slowing and regulating your heartbeat, lowering blood pressure, preventing arrhythmia, lowering your Triglyceride levels, and preventing platelets from sticking together and forming blood clots.

Then there are the benefits that the daily consumption of a high quality fish oil capsule can have on your brain.  It has been proven that omega-3 fatty acids prevent the formation of amyloid plaques that are suspected of being a key element in the development of Parkinson’s and Alzheimer’s disease.  They have a positive effect on your brain in other ways as well.

DHA and EPA have strong ties to your cognitive development, and visual acuity.  They help to improve learning skills, memory, and are active in treating aggression, depression, and Attention Deficit Hyperactivity Disorder.  It has also been proven that children born of mothers that supplemented with DHA rich omega fatty acids have babies that have IQ’s 6 to 10 points higher on average than those children not born with high levels of DHA in their umbilical blood.

Fish oil capsules benefit those suffering from non-insulin dependant diabetes by having less insulin resistance, which causes diminished glucose uptake and glucose metabolism.  Fish oil also enhances insulin secretion from beta-cells in the pancreas, which helps to regulate blood sugar levels.  DHA plays a protective role in diabetic neuropathy, which affects all nerves due to micro-vascular injuries involving small blood vessels.

The consumption of omega-3 fatty acids has been shown to have benefits in gout, arthritis, and other chronic inflammatory diseases.  This is caused by the increased intake of omega-3 fatty acids counteracting the negative inflammation caused by excessive amounts of omega-6 fatty acids in the body.  Omega-6 fatty acids are thought to increase the probability of disease.

The oil that is provided for you in a fish oil capsule is far better for you than that gained from eating oily fish varieties.  For one thing, fish have a higher concentration of EPA, when it is mostly DHA that you need to produce positive health benefits.  Processed fish oil has also been freed of impurities that are frequently found in fish, such as mercury, arsenic, and lead.

As you can see, supplementing your diet with DHA rich fish oil capsules has benefits too numerous for me to go into details about all of them.  You would be wise to use them in increasing your levels of omega-3 fatty acids.  They can make your life a whole lot better.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-find-the-best-fish-oil-capsules-1374081.html

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Low Carb Diets for Beginners

June 26th, 2010 by libertees

You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That’s ok as long as you know how to start.


The first thing to do is to gather some information about the low carb diets in general. There are many books on the subject and a lot of information in internet. The basic thing to remember is that low carb diets change your body metabolism to make it burn fats instead of carbohydrates. To achieve this you will not be consuming foods that are rich in carbs for specific amount of time and afterwards you will be only consuming foods that have really low carb levels.


Of course you will think about the issue if the results are good. Low carb diets are known for their fabulous results that appear quite quickly. Moreover they will not make you suffer a lot because you will be eating most of the foods that you love. However it is important for you to know that low carb diets have one of the highest yo-yo effect levels among all diets. Moreover they are likely to put a great strain on your kidneys.


The next thing to do is to consult with your doctor. A common mistake that many people make is that they start a diet without asking their doctor. Following someone else diet is not good enough since you do not know what are the specific of your body and if this particular diet is good for you. Some diets can do more harm than good so always check with your GP.


After this consultation your doctor will either give you instructions what to eat and what can be taken out of your menu, or will refer you to a specialist dealing only with diet plans. You will have a diet plan made as well as appointments for regular checks. Although that at this stage you may believe you do not need these checks in fact you do. Your body metabolism will go through a lot of changes and you will not be consuming the required daily dose of some essential vitamins and minerals so it will be best if this process is overlooked.


The final thing to consider is if you can be string enough to obey the diet plan strictly. Being on a diet is hard especially in the beginning. You should be committed and get as much support as possible. You can start visiting some support forums or get advice from people you know and who are or have been on the same low carb diet before.

Keith Londrie II is the Webmaster of http://www.low-carb-hig-protein-recipe-atkins-diets.info/ A website that specializes in providing tips on Low carb diets that you can research on the internet. Visit http://www.low-carb-hig-protein-recipe-atkins-diets.info/ today!

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Why Women Punish Themselves

June 17th, 2010 by libertees

     Why do we (women) punish ourselves!  I used to be a woman who didn’t care what people thought of me, I am fat and plain.  I didn’t want people’s perception of me to be PWT (poor white trash), but other than that my theory was, if you don’t like me don’t look ayt me or be around me.  I would brush my hair, put on clean clothes, and brush my teeth.  I would not put hours in doing my makeup and my hair or worry about wearing name brand clothes. 

      I would go to kareokee once a week and one night I noticed something; no-man would hit on me or flirt with me, or even glance my way.  Now I am a married woman, and I love my husband very much and would never, never cheat on him, but it does make a woman feel good about herself when a man shows interest in her whether she is available or not.  I was not getting any attention from the opposite sex at all, so if men at a bar was not interested in me am I still keeping my husbands attention as well.  I started to watch women in general to see what they were doing to attract men and what I was not doing. I seen women on a daily basis loosing weight, and primping themselves and men were hitting on them or flirting with them.  Here I am gray haired, fat and ugly.  I was not primping or loosing weight.  I then became obssessed about my appearance and how people would look at me.  My best friend asked me what was wrong with me and I told her about my feelings, of course she did not understand, I never cared what people thought of me before so why change the person I was.  She is skinny and beautiful she had no clue what I was feeling and why, she had never been fat or ugly.  She had good advise but, it did not make sense to me because she was what I wanted to be, so it is easy for her to say these things. 

     I took a look at my friends and women all around me to see what they were doing to themselves and I came up with the conclusion women punish themselves on a daily basis for the world’s perseptions of beautiful.  Women, exercise, diet, tweeze nip, tuck, stretch, roll, flatten, hours of applying perfect makeup, hours of fixing hair, wax, creams, lotions, dyes, perms, matching outfits with shoes, perfumes, pedicures, manicures, facial, scrubs, hot oils, polishs, and haircuts, all for the sake of beauty.  Punishments to be beautiful, A thousand years ago women were all plain janes and yet they still attracted men.  Why have we changed so much about what our perception of beauty is?  We need to be happy withourselves whether we are fat, ugly, thin, or plain.  It is our inner beauty that makes us beautiful in and out.  It is not all this stuff that we punish ourselves with that deciedes if were are beautiful or young.  We all grow old and even if you are 80 yrs old and had all the plastic surgerys in the world you are still going to look old but with alot of plastic all over you. Think about what image we are impressing on our children.  Why don’t we change the way we think about beauty and realize that true beauty is within, not all this punishment of primping.  Heres a challenge for all women, take a good look aroung and analyze why we punish ourselves for beauty.  Lets change the world’s perception of beauty.  Be beautiful on the inside and it will shine on the outside. 

april.means@yahoo.com

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Simple Ways to Appear Thinner

December 3rd, 2009 by libertees

Most of us could afford to lose a few pounds, but with the holidays upon us, it can be incredibly hard to stick to a diet. You’ve got automatic card shufflers to buy for your job’s annual Christmas poker party, you’ve got turkeys to baste for Thanksgiving, you’ve got Christmas bashes to throw and of course you’ve got a night on the town for New Years’ Eve coming up. You still of course want to look your best and it’s entirely possible to look thinner without dieting, in just a few simple steps.

  1. Wardrobe. How you dress can really affect how thin you appear. Choosing darker colors like black is always slimming. Also, make sure to dress for your body type. Avoid wearing clothing this too small or too tight. When choosing clothing and accessories, you’ll want to accentuate the parts of your body you are proud of. For example, if you have an hourglass figure, wear a tight belt around your waist to make your small waste even more pronounced.
  2. Heals. This will elongate the body and create the illusion of thinness. Your legs will appear longer and leaner. And frankly, the taller the better. If you can comfortably rock a 5-inch heel without looking awkward or tipping over then go for it.
  3. Posture. Always make sure that you are standing and sitting up straight. A hunched back or a slouch can add pounds to your frame. Carry yourself with dignity and grace, you’ll appear more confident and you look thinner.
  4. Purses. When choosing the perfect purse to coordinate with you holiday outfits, remember, the bigger the better. Large purses work like camouflage. They will cover at least part of your body and their huge size will make you look much smaller in comparison. Just don’t overdo it. Make sure that the purse works well with whatever you choose to wear.
  5. Water. Start drinking a lot of water, at least 8 glasses a day. This will reduce stomach bloat and it will flush out your system. It will also help to improve dry skin and give your hair extra shine as an added benefit.

Article Source:http://www.articlesbase.com/weight-loss-articles/simple-ways-to-appear-thinner-1537692.html

Tags: appear, simple, thinner
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