Posts Tagged ‘Atkins’

Top 5 Fruits For The Atkins Low Carb Diet

September 18th, 2011 by

When following Atkins, you will not consume fruits for the first two weeks on Induction. The Atkins low carb diet moves from Induction to Ongoing Weight Loss (OWL) after the first two weeks and some fruits are allowed. Moving from OWL into Lifetime Maintenance on the Atkins low carb diet means even more healthy fruits can be incorporated into your daily menu. Fruits tend to be high in natural sugars like fructose, but there are a few that have enough fiber to counteract most of the carbohydrates in the fruit.

California (Haas) Avocado

Most people include the California Haas Avocado in the vegetable category but avocados are fruits. ON the Atkins low carb diet, avocados are allowed during Induction and throughout OWL and Lifetime Maintenance. California Haas Avocados have 6.0 grams of carbohydrates and 4.2 grams of fiber for ½ an avocado. The “net” carb impact, the only carbs counted on the Atkins low carb diet, are 1.7 per ½ an avocado.

Fresh Raspberries

The wonderful, bright flavor of a fresh raspberry is a welcome boost for dieters following the Atkins low carb diet. Fresh raspberries have 7.1 grams of carbohydrates and 4.2 grams of fiber per ½ cup serving. The “net” carb impact is 3.0 carbs per ½ cup – perfect for use on Induction, OWL and Lifetime Maintenance on the Atkins low carb diet.

Rhubarb

Rhubarb is a unique fruit with an extremely low carb count. A ½ cup serving of Rhubarb contains 2.8 carbohydrates and 1.1 grams of fiber. The “net” carb impact for dieters following the Atkins low carb diet is just 1.7 carbs.

Fresh Whole Strawberries

Whether blending up a low carb green smoothie or enjoying a serving of whipped, sugar-free cream on top of a sweet fruit base, strawberries are acceptable on the Induction, OWL and Lifetime Maintenance phases of the Atkins low carb diet. Fresh whole strawberries have just 5.1 grams of carbohydrates and 1.7 grams of fiber. Total “net” carb impact is a minimal 3.4 grams of carbs.

Guava

In the OWL and Lifetime Maintenance phases of the Atkins low carb diet, more than 20 grams of carbs (Induction level) are allowed. Guava offers an excellent source of fiber for a relatively low “net” carb impact. Just ½ cup of Guava contains 9.8 carbohydrates and 4.5 grams of fiber, leaving the “net” carb impact at 5.3 grams per ½ cup serving.

Fruit is not something dieters following the Atkins low carb diet will have to give up forever. Some fruits are just plain terrible for low carb dieting and others offer a good source of fiber to keep constipation, common with low carb dieting, at bay and menu plans bright, colorful and tasty.

Written by Richard & Summer Banks
Professional SEO and web content writers since 2007.

Tags: Atkins, carb, diet, Fruits
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Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF)

November 18th, 2010 by libertees

In another recipe coming out of Jennifer Eloff’s awesome low carb cookbook, Splendid Low Carbing, I prepare a food that I probably would have swore I would never eat — eggplant. In just another one of those amazing things that low carb lifestyle brought to me, my taste buds have changed. I now like eggplant well enough to voluntarily eat it. Here’s a link to Jennifer’s website: www.low-carb.us Ingredients: 1 Medium Eggplant, thinly sliced 1 cup of grated parmesan 2 eggs 1 pound ground beef, browned 8 oz Sausage, browned 2 cloves garlic 1.5 cups of No Sugar Added Spaghetti Sauce 1 cup Mozzarella Cheese, shredded 1. Thinly slice eggplant, and put in egg wash. 2. Coat eggplant in Parmesan cheese 3. Heat oil in frying pan, and once hot, fry eggplant 1-2 minutes on each side until golden brown. 4. Brown ground beef and sausage. Once drained, add garlic and spaghetti sauce and heat for 5 minutes while finishing frying eggplant slices. 5. Layer the eggplant, meat mixture, and cheese to form 3 layers. Optional – dust top with excess Parmesan cheese. Makes 6 servings: Nutrition info per serving: 456 Calories, 33g Fat, 9.3 Total Carbs ( minus 3.3g fiber), 30g Protein. (IF = Induction Friendly)

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Tags: Atkins, carb, diet, Eggplant, Parmesan, Recipe
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Carb Pills How to Have Carbohydrates On the Atkins or South Beach Diet

November 18th, 2010 by libertees

If you are seeking to go on a humble carbohydrate diet much as the Atkins Weight Loss Plan or the South Beach Diet and happen that you have trouble reducing your carbs, you may desire to seek anti carb pills.  These are not actually healthful products but rather dietary supplements made from all biological ingredients not chemical blends

The reason carb astute diets much as Atkins and South Beach stay cognisant despite all of the minus media publicity is that they work.  But, too many people happen that they have trouble minimising the amount of carbohydrates they devour for an abundant period of time.  That is where the carb pills come in

While more modern variations of the humble carb diets have let more carbohydrates in the form of entire grains, it is still alluring to have a cookie from time to time.  The carb pills assimilate excess carbohydrates in the diet by barricading the carbohydrates devoured from being assimilated in the body

One of the carb blocking ingredients in the pills is made from white bean extract.  They are 100 percent biological and secure to devour. 

It is best to take a carb blocking pill right before eating a carb heavy food or meal.  They can also be taken during or after the meal, but this has a reduced effectiveness

Here is how the carb pills work on the body.  Fat accumulates in the body when carbohydrates are interrupted down by alpha amylase, which is an enzyme brought forth in the pancreas.  When you wield yourself through exercise or daily energy, these carbs are fired off.  However, if you take in more carbs than you fire, you will store the excess as abdominous

Carb pills prevent the fat by preventing the excess calories from being converted through blocking the digestive enzymes from acting on them. This means that the better portion of the carbs are went through through the system without being assimilated
 
So, do carb pills work?  The scientific community has not really taken up this question because the major pharmaceutical companies fund most of the research.  As the carb pills are not brought forth by these pharmaceutical firms, researchers have not happened it worthy their while to “independently” evaluate the pills

However, the companies which produce carb pills have produced their own studies. They have shown that in the little term at least, the carb barricading pills do in fact keep up to 45 grams of carbohydrates from being assimilated in the system

There may be some side effects from using the carb blocking pill.  These admit gastrointestinal distress, heartburn, immoderate gas and diarrhea

The two most common brands of carb pills are Carbo Lock and Ultra Carb.  These pills can be expensive – a 30 day supply typically retails for .  If you purchase the products in larger quantities, you can often convey the daily cost down

If you want to have the benefits of a low carb diet but occasionally indulge in carbohydrate rich foods or meals, you might want to consider investing in carb pills which block the carbohydrates in a pasta dinner or piece of chocolate cake from turning into fat

Hi my name is Marcus Reedy and trusted expert in the field of Weight Loss. For more information goto http://www.my-linker.com/hop/strip_that_fat12

 

Article from articlesbase.com

Tags: Atkins, Beach, carb, Carbohydrates, diet, pills, South
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Are Atkins Diet And Low Carb Diets Safe?

October 6th, 2010 by libertees

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.

I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror.

This certainly isn’t healthy. Furthermore, the more muscle mass that you lose, the less toned your body shape is. The end result is that you will end up thin and yet looked flabby with lose skin.

The frustrating part will be that after you are off the low carb or Atkins diet, you will very probably gain back all the weight that you have loss and even more. This is because your muscles are active and they continuously burn calories. Since you have less fewer muscle mass now, your body’s metabolism or capacity to burn calories slows down tremendously.

In other words, when you put on weight again, you are putting on body fat instead of muscles if you do not exercise. You will be fatter and less healthy than before you went on the low carb or Atkins diet. To compound matters, because of lesser muscle tissues resulting in lower metabolism and thus lesser calories being burnt, you are going to get fatter.

Since then I have stayed off both low carb and Atkins diet. Both types of diets are almost similar as they require you to cut down drastically on your consumption of carbohydrates. Atkins diet went a step further by advocating almost no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.

Besides losing muscles, how safe are low carb diets? This is what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota’s School of Public Health commentated in a Lancet report, “Low carbohydrate diets for weight management are far from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to name a few.”

The doctors warned that the diet increases protein load on the kidneys and alters the balance of acid in the body. This also results in loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, “Our most important criterion should be indisputable safety and low carbohydrate diets currently fall short of this benchmark.”

Dr Atkins, the creator of the Atkins diet died in 2003 after he was alleged to have slipped on an icy road and hurt his head fatally. However his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.

Were Dr Atkins medical conditions related to his low carbohydrates diet is anybody’s guess. Do you want to take the risk by going on a low carb diet? I don’t think I will. If I ever want to lose weight again, I will rather go on the proven method of healthy eating and regular exercises instead of jumping on any fad diets.

Chris Chew is a fitness personal trainer of actors, fashion models, pageant contestants and celebs at Lose weight tone muscles naturally and Be a personal trainer career

Tags: Atkins, carb, diet, diets, safe
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Atkins Diet – Low Carb

September 15th, 2010 by libertees

Statistic: 61% of people in the United States are overweight. Weight loss is more than cosmetic — it can have a major affect on your health.

People diet for two primary reasons, to lose weight, or to improve health–or both. If there’s one thing we can always count on almost automatically from most media coverage of people who have lost weight on the low-carb lifestyle is they’re just gonna get it wrong.

I tried low-fat, South Beach, Hellers, Eades, and Nutri-System, as well as and none of them has worked. The popularity of low-carbohydrate diets has introduced questions of safety for long-term weight management.

Dieters following Atkins diet are encouraged to stick with the fourth phase of Atkins diet for life, to remain healthy and avoid gaining weight. While it has been asserted that it is too early to promote low carbohydrate or carb low diets, there is a general acceptance amongst health professionals that further research is warranted.

The only weight-control regimens that work for life require both eating in moderation and exercise. Actually Atkins is sort of a “Welcome to the wonderful world of 20 grams of pasta per day” because that’s how much you’re going to get.

As soon as you lose control and started eating carbohydrates again, the weight comes back. Atkins has gained increased popularity in the past several years, and seem to offer a quick and easy weight-loss fix.

Many low glycemic index foods, like apple juice, chocolate and cherries, should not be eaten if your goal is to lose weight. Dieters are at risk of developing other ailments while in the process of trying to lose weight. Atkins is based on the belief that diets high in sugar and other refined carbohydrates increase the production of insulin, a hormone that stimulates the storage of calories as fat.

Studies have shown that many people have achieved short term weight loss results from using Atkins.. Additional research has shown that during the ongoing weight loss phase, Atkins dieters consumed only 1500 calories a day on average, much less than their previous caloric intake.

Ask your friends, ask your peers, find others with whom you can share recipes, success stories and the great fun that comes from losing weight the Dr. Atkins diet plan way. The program promises up to 9 pounds every 11 days, but most people will lose about 6-8 pounds in that time if the program is followed correctly. That said, a high-fat diet does carry an inherent metabolic disadvantage in that fat has nine calories per gram, while carbohydrates and protein each have four.

Scientists in the past have suspected that the weight loss seen in people on the Atkins diet is mainly due to water weight loss or a stepped up metabolism. Atkins’ diet can lead to the kind of rapid weight fluctuations that adversely affect the heart. The modified Atkins diet does increase total cholesterol and the discontinuation rate was high.

I lost 30 pounds in three months. I?m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. Strip That Fat

Tags: Atkins, carb, diet
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Atkins Diet Recipes – Low Carb Buttery Almond Creme Brulee

September 6th, 2010 by libertees


***Join the Atkins Diet Video Facebook fan page -bit.ly *** This recipe comes courtesy of Linda’s Low Carb Recipe site (www.genaw.com In the amount per ramekin cup as shown, it would not be Induction friendly, but given smaller ramekin, all the ingredients would be acceptable for all 4 phases of the Atkins Diet. I like this recipe even better than the previous Panna Cotta recipe I posted here on YouTube. (www.youtube.com Buttery Almond Creme Brulee 2 cups, Heavy Cream 1/2 cup Splenda, or liquid equivalent 1 tsp Vanilla Extract 4 Egg Yolks Pinch Salt Topping 1 oz Almonds, roughly chopped 1 TBS Butter 1 TBS Splenda 1. Heat Cream to almost boiling 2. Combine rest of the ingredients 3. Temper egg yolk mixture with heavy cream 4. Pour into 4 ramekins and bake at 350 degrees (25-30 minutes) Check every 5 minutes after that to ensure doneness. 5. Combine topping ingredients until browned (but not burnt) Nutrition Info: (4 servings) 514 Calories; 53g Fat; 6g Protein; 4.5g Carbs

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Tags: Almond, Atkins, Brulee, Buttery, carb, Creme, diet, recipes
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Atkins Diet Recipes: Low Carb Panna Cotta

July 26th, 2010 by libertees


Link to Linda’s site and donation link: www.genaw.com In this Atkins Diet in the kitchen video, I make one of Linda’s recipes of Linda’s Low Carb Recipe site fame. It is Panna Cotta, and the ease and lack of ingredients (only 3) is amazing. It is super versatile and only limited by your access to good sugar free syrups like Torani and DaVinci. Here’s the recipe: www.genaw.com 1 envelope unflavored Knox gelatin 3 TBS SF syrup, like DaVinci or Torani 2 cups heavy cream 1/2 cup sugar free syrup In a small bowl, sprinkle the gelatin over 3 tablespoons syrup; let stand 5 minutes to soften. Bring the cream and 1/2 cup syrup to a simmer for about 6 minutes. Remove cream and syrup from the heat and add the gelatin mixture. Stir until the gelatin is completely melted. Pour mixture into 6 individual ramekins or small bowls. Cover the surface with plastic wrap. Chill until set. Makes 6 servings 279 Calories; 29g Fat; 3g Protein; 2.5g Net Carbs

Tags: Atkins, carb, Cotta, diet, Panna, recipes
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Atkins Diet Recipes: Fast Low Carb Cheese Bread

July 17th, 2010 by libertees


In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (www.sweety.com It’s best toasted, but also makes a mean french toast as well. It holds up well to being dunked as well as holding your sandwich together. Fast Cheesebread low-carb-news.blogspot.com 1 cup ground almonds 2/3 cup gold flax meal 1/3 cup vital wheat gluten 1/3 cup vanilla whey protein 4 tsp baking powder 1 cup Shredded Cheddar cheese 1/4 cup butter 2 eggs 1/2 cup heavy cream/water mixture Mix Dry ingredients together in large bowl. Cut in the butter. In a separate dish, beat eggs and then add the heavy cream mixture. Stir egg/cream mixture into the dry ingredients just until mixed. Scrape into 8×8 well-greased baking pan. Cook at 350 for 35-45 minutes until inserted knife comes out clean. Once done, let cool, and cut the bread into quarters. Each quarter is further cut into 3 slices. Yield: 12 slices, 1 slice: 152 calories: 10g protein; 12 g fat; 2.25 g carbs

Tags: Atkins, bread, carb, Cheese, diet, fast, recipes
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Atkins Low Carb Diet Plan Basics Part 2

July 17th, 2010 by libertees


www.FreeNakedNutritionVideo.com Click the Yellow Subscribe Button Above for more Fat Loss and Diet Videos. In this video I cover how many carbohydrates you need to limit yourself to each day in order to be properly following a ketogenic diet as well a key point regarding how your body responds to low carb diets. Download the FREE 47 minute Fat Loss Video visit http

Tags: Atkins, Basics, carb, diet, Part, plan
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Atkins Diet Recipes: Low Carb Chicken Alfredo

July 14th, 2010 by libertees


In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on: — Spaghetti Squash (demonstrated in the video) — Dreamfield Pasta www.amazon.com — or one of my favorite, Riced Cauliflower. INGREDIENTS (Nutrition) * 1/2 cup butter * 1 (8 ounce) package cream cheese (low fat acceptable) * 1 teaspoons garlic powder * 1 clove garlic * 1 cup heavy cream * 1/2 cup water * 1/2 cup grated Parmesan Cheese * 3 ounces shredded Parmesan cheese * 1/8 teaspoon ground black pepper DIRECTIONS 1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes. 2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning 3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long. 4. Cook Broccoli. 5. Cut up chicken breasts and combine with broccoli and alfredo sauce. Serves 8+ people. Nutrition Facts: (based upon 8) Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein

Tags: Alfredo, Atkins, carb, Chicken, diet, recipes
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