The past 20 years, as people eating too much fatty foods that containing high heat or because of improper choice of fat, overweight, obesity, arteriosclerosis, high blood lipids, hypertension, gallstones and other diseases are in high incidence. And there are a variety of views about edible oil. In the face of the numerous edible oil in market, we are often very confused, then how to deal with these problems?
Olive
It contains monounsaturated fatty acid, which are the highest of class among all edible oils. it has a good function of reducing LDL cholesterol (bad cholesterol) in the meantime increasing HDL (good cholesterol) functions, so that it can effectively prevent cerebrovascular diseases,
reduce cholecystitis and gallstones; Olive oil also contains vitamin A, D, E, K and carotene, which have a certain avail to improve digestive function, enhance deposit of calcium in the bones and slow atrophy of brain. But olive oil is expensive, tasteless, lack of attractive aroma of fat.
Camellia Oil
The containing of mono-unsaturated fatty acids is similar to olive oil, so it’s also named “Oriental olive oil”. It is reported that the residents of a tea oil origin, their cardiovascular disease morbidity and mortality are lower than other parts of the crowd.
Rapeseed oil
Monounsaturated fatty acids contained in a high level, so it is a similar role with the olive oil. It also has a choleretic effect. As the rapeseed oil is the lowest in price in all edible oil which are rich in monounsaturated fatty acids, so more and more people welcome it.
Peanut oil
It is rich in oleic acid, lecithin and vitamins A, D, E, K and very strong biological activity of natural polyphenols, so it can reduce platelet aggregation and total cholesterol and bad cholesterol levels, prevent atherosclerosis and cardio-cerebral vascular disease. People think that eating peanut oil is easy to ‘get hot’, this is because the arachidonic acid in peanut led to the human body allergic.
Soybean oil
It is rich in polyunsaturated fatty acids and vitamin E, D. Having a function to reduce cardiovascular disease, enhance immunity and increase weight to those frail wasting. Soybean oil contains a lot of polyunsaturated fatty acids, it’s the most easy to go bad and consume, so be sure to select “fresh” to eat.
Salad oil
It is the highest grade edible oil processed in all vegetable oil, having basically cleared away all the impurities and waxy, so it is in the lightest colors. Salad oil is fit for frying, deep-fried, decoct, and salad, which is unreachable of other edible oil.
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