Posts Tagged ‘best’

Best Way To Burn Belly Fat – Using Interval Training and Bodyweight Exercises

May 21st, 2012 by libertees

Most people have an incorrect notation when it comes to using exercise to burn fat. They think that it is enough for them to actually do a brisk walk every couple of days, and that doing so will ensure that they remain in shape and fit for life. However, the sad truth is that life will not work that way. Whilst this type of exercise is good for your overall health, it is not enough if you want to achieve higher standards in your own fitness goals. This means, that doing a brisk walk every other day will not be enough if you want to burn the fat that is currently on your body.

With that said, the best way to burn belly fat is having a strength training routine which is then coupled with a short intense cardio session. Such type of cardio is typically known as high intensity interval training (HIIT) and gets the name because it is short and to the point.

With high intensity interval training, the intensity is the key since we will not be spending too much time on it. You need to ensure that the time that we actually spend on it is well spent. Therefore, using HIIT we will be able to get into the fat burning zone much quicker than we will using traditional types of cardio. Also, with the old fashion way of doing cardio, the body will start to adapt with each and every session, and therefore we will need to perform more cardio the next time around if we want to burn the same amount of fat. This is something which simply does not happen if one uses high intensity interval training.

So, how will a typical gym routine look if you are using HIIT? Well first of all, you will need to do a five minute body weight warm-up. This will ensure that you get blood flowing to your muscle and also prevent the risk of injury. Therefore, you can do pushups, squats or lunges for your warm-up. Once this is complete, you will then spend 25 minutes of strength training. Here, you will focus on basic compound exercises. These types of exercises will hit all of your major muscle groups and ensure that you get the most buck for your workout time. Also, you will not waste any time focusing on smaller muscles which will not give you any major results.

Once you finish your strength training, you will get to the cardio part. However, this will be done quickly and effectively. No more time wasting on the treadmill. You will do a quick 5 minute warm up, walking at a brisk pace. Then you will do an all out spring for a minute coupled with another minute of walking, where you will have time to catch your breath. Repeat this process three to five times, warm down slowly and you will be ready to get out of the gym.

Using this type of workout, you will be able to get in and out of the gym in 45 minutes flat. This is also the best way to burn belly fat. Follow this program and the fat will start to melt away in no time.

If you’re serious about burning belly fat then knowing how to perform bodyweight and circuit training workouts is one of the best ways to burn belly fat. You know, you don’t even need gym equipment? Here’s a complete workout regime that you can use to burn stubborn belly fast ==> Best Way To Burn Belly Fat Fast

Article Source:http://www.articlesbase.com/weight-loss-articles/best-way-to-burn-belly-fat-using-interval-training-and-bodyweight-exercises-1439265.html

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Diet Doc Announces The Best Weight Loss Program for Woman Over 40 Diet, a New Diet That Is Considered Most Effective For Woman

February 3rd, 2012 by


Seattle, WA (PRWEB) September 29, 2011

Diet Doc hCG Diet and Weight Loss created a new, unique diet program for woman over 40 years of age. No diet will provide maximum results if it’s the same diet for each person. In order to achieve maximum weight loss results, Diet Doc creates a diet for each person based on their health history, age, lifestyle, gender and preferences. This approach turns out to be the best weight loss program for women over 40.

When it comes to weight loss we already know there is no one size fits all answer and that everyone needs a modified approach. This couldn?t be more true than when looking at the best weight loss program for women over 40. Several factors including metabolism, muscle retention and hormonal balance need to be taken into account for a successful weight loss program.

The body starts to lose muscle mass starting in our 40?s and because of the impact muscle has on metabolism, preserving lean muscle mass becomes one of the most important factors in long term maintenance of any weight loss program. Most calorie restrictive diets will cause the body to initiate a metabolic pathway called gluconeogenesis where the body actually makes glucose from amino acids. This results in the loss of highly valuable muscle mass. Many low carb diets also inadvertently stimulate gluconeogenesis because ketone levels aren?t properly monitored.

The best weight loss program for women over 40 which has been shown to preserve lean muscle mass while stimulating fat loss is the HCG diet. Weight lost during this program comes from a much higher percentage fat than that which is seen with other programs such as Jenny Craig, Weight Watchers or Nutrisystem. The Diet Doc HCG weight loss program has modernized the Simeons HCG protocol to further spare lean muscle through careful ketone monitoring and increased protein intake through their propriety shake blend.

Around 40, hormone changes can also start to create weight loss obstacles. The body starts to burn calories at a slower rate than it once did in your 20?s and 30?s, which causes a decrease in BMR (basal metabolic rate). This decrease causes real frustrations for people who feel like they workout all the time and eat right, but find it impossible to lose weight. Cortisol levels change as we age and maintenance programs which take this into account can make the difference between piling on extra weight around the midsection every year versus an optimal metabolism which doesn?t lead to gaining weight back.

In women over 40, five to ten years before menopause, there is a decline in progesterone and estrogen. Both these hormones have a tremendous impact on the way our body stores and metabolizes fat. Progesterone in particular tends to decrease at a much faster rate than estrogen and so many women end up in a state called ?estrogen dominance? which can lead to weight gain.

Diet Doc?s HCG weight loss program takes into account the BMR and hormone risk factors of every patient and creates a formula which can result in weight loss of up to one pound a day. For women over 40, Diet Doc?s HCG weight loss program provides all the support in the much needed areas of muscle conservation, hormone balance, and metabolic maintenance.

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Discover The Very Best Source of Omega 3 and Get The Maximum Health Rewards

December 28th, 2011 by libertees

When it comes to the best source of omega 3, there is only one undisputed source that can give you all the health benefits with none of the risks, and you may be surprised by the answer.

I’m sure many of you are thinking oily fresh fish is the answer but then you’d only be half right! It is true that fish such as hoki, salmon, mackerel and tuna are indeed the best source of omega 3 but because most of them contain so many contaminants today, it is in fact fish oil supplements that are the ultimate source.

The advantage of a supplement is that you can control the purity and amount of omega 3 you get compared to fresh fish when you wouldn’t know how much of these essential fatty acids and which ones you were getting.

There are two main types of omega 3 fatty acids called DHA and EPA, and recent studies have shown DHA to provide most of the many amazing health benefits.

DHA is especially useful for brain and heart health and can easily be converted to EPA if needed by the body, but this process doesn’t happen the other way round. Most supplements on the market today contain far more EPA, so check carefully.

Over 30% of an adult brain is composed of DHA fats, showing just how important they are!

To make sure you get pure oil with all the toxins like mercury and lead removed, molecular distillation is the best process to guarantee this and to increase the omega 3 levels even more. Again, many manufacturers skip this to save money and put your health at risk, so check the website or label carefully.

To ensure you receive benefits like lower cholesterol and blood pressure, effective treatment for arthritis, improved memory and vision, better brain health and mental well-being and a boosted immune system to name just a few, it is vital to only use the best source of omega 3.

At the moment, the Hoki fish from New Zealand offers the highest quality oil as it’s naturally high in DHA and low in contaminants, coming from sustainable fish stocks and one of the cleanest oceans on earth.

Now that you know the very best source of omega 3 and what to look for you can confidently select the most effective and pure DHA fish oil supplements and start to enjoy all the many rewards they bring.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-very-best-source-of-omega-3-and-get-the-maximum-health-rewards-1420397.html

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Acai Force Max – Best Diet For Men To Lose Weight

December 22nd, 2011 by libertees

For men, life can never be more fulfilling than to have a lean and mean body with well toned, ripped abs. Everyday, there are lots of searches in the internet for the best diet for men to lose weight and get ripped in no time. Surely, you might have also searched for a diet plan that can help you lose weight once in your life.

Click Here For Acai Force Max Limited Free Trial!

Several men tend to deny the fact that they are already encountering weight problems until they develop an apple-shaped belly. They tend not to do anything to get rid of it or prevent it from happening. More often than not, they prefer alcohol over water, and they tend not to exercise on a regular basis.

But when men start to notice that they are carrying excess weight especially in their middle, they tend to do measures to help them get back to being fit. However, they tend to go back to their unhealthy lifestyle after going through the best diet for men to lose weight for a few weeks. After taking steps to lose weight in a short span of time, they tend to stop right then and there, especially if they are not satisfied with the results for all their efforts.

You should bear in mind that dieting is just one part of losing weight. You will also need to exercise regularly so you can burn off all those excess fat. Dieting alone will not give you the results you have been looking for, you will really need to move.

It helps to remember that dieting is a good way of losing weight, especially when it is coupled with regular and proper exercise. The most important thing that you should consider in looking for the best diet for men to lose weight and building muscles is your metabolism. The faster it is, the more weight you will lose.

Click Here For Acai Force Max Limited Free Trial!

This author writes about Diet For Men at How To Get Abs For Men

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Discover the Best Prenatal Omega 3

December 14th, 2011 by libertees

Did you know that prenatal omega 3 fatty acid intake should be higher than what is recommended for non-pregnant women?  A woman’s needs are also higher when she is breast feeding.  If her dietary needs for DHA are not met, she could experience a variety of health problems.

DHA or Docosahexaenoic acid is an omega-3 that is essential for normal brain development in the fetus and in the infant.  It continues to be important throughout a person’s life.  A lack of it throughout a person’s life could be one of the causes of Alzheimer’s.  Research concerning that is currently ongoing.

DHA is naturally present in human breast milk.  Many infant formulas are now fortified with it, too.  For years, studies had shown that breast fed babies developed cognitive functions faster than formula fed infants.  It was only recently that DHA was isolated as the difference.  It is not present in cow’s milk or soy products.

In fact, the only real dietary source of DHA is fish.  If a woman does not eat fish on a regular basis, her blood levels will be low.  Her body will make sure that the baby gets enough, but her own health could fail.

Some studies indicate that taking prenatal omega 3 supplements could reduce a woman’s risk of post-partum depression.  Low levels of DHA in the bloodstream have long been associated with depressive disorders.  A woman’s blood level of DHA is extremely low right after delivery.  So, it stands to reason that a lack of DHA plays a role in post-partum depression.

There is always concern when a woman that suffers from depression becomes pregnant.  If she is taking anti-depressant drugs, her baby has a greater risk of certain kinds of congenital heart defects.  But, being depressed during pregnancy is dangerous, too.

It is hoped that prenatal omega 3 supplements may help.  Studies indicate that it helps with other things, as well.

Babies born to mothers that got enough omega-3s during pregnancy have a reduced risk of asthma and allergies.  The same is true of breast-fed children.

Other studies have shown that the babies develop their visual acuity faster, when their mom’s got plenty of DHA.  Not only is it found in the brain, it is also found in the back of the eye.  A recent study concluded that high intake of DHA throughout a person’s life decreases their risk of age-related macular degeneration, the most common cause of blindness in the elderly.

If you do decide to take a prenatal omega 3 supplement, you should check out the manufacturer’s standards for purity and freshness.  You don’t want to be exposed to mercury or other contaminants and a spoiled supplement could make you ill.

You should also follow the manufacturer’s directions concerning dosage, unless your doctor has made a specific recommendation.  More is not better when it comes to dietary supplements.

In conclusion, there are likely other benefits of prenatal omega 3 supplements.  The ones mentioned here are those that have been the subjects of numerous studies.  We’re sure the nutrient is important for you and your baby.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-best-prenatal-omega-3-1398586.html

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Where To Find The Best Sources Of Protein

December 7th, 2011 by libertees

If you tell someone to eat their vitamins, the first thing they think about is vegetables. If you tell me to take my proteins religiously, I get confused. This is because I’m usually torn in between the many types of proteins but my meal plan has become rally handy. To some people their idea of a high protein diet is one that has beef in every meal. Did you know that red meat is actually unhealthy if taken in excess? A bodybuilder should have a minimum of 5 meals every day; does it mean that some people actually eat red meat 5 times every day? Then it is no wonder you’re not so psyched up about proteins.

The advantage that protein has over the other macro nutrients is the fact that other than their role in pumping your muscles, they have a wide variety of sources. Not just any source, but really tasty, high quality sources.

When you want proteins, think lean. Fish if you asked me is the best source of lean protein that you can ever come across. Of cause I’m entitled to my own opinion nut if you look at my transformation photos, you will certainly want to do every thing I did. Fish are low fat, they have low calories which means that you can eat them to your heart’s content and they won’t work on your waistline. They also contain omega 3 fatty acids which are good for your body’s vital organs especially the heart and the brain.

Milk is just as pure as it is white. It not only contains proteins but a whole list of other goodies. It is an excellent source of calories and an even better source of calcium. Calcium maintains the high density of your bones meaning that your bones won’t crumble into pieces under the pressure of weights. Not only does it have calcium but it also contains vitamins A and D which are very useful to the body. Vitamin A is involved in glycogen production, protein synthesis and is essential especially for night vision. Vitamin D on the other hand is essential for the absorption of calcium and phosphorus whose ratio must be maintained at all costs.

Though there are plant sources of proteins, these sources are not complete and you therefore have to mix and match them if you rely purely on plants for your proteins. If one is lacking in an amino acid that another contains and has one that the other is lacking, then you have yourself a perfect match. I would however advice all vegans and vegetarians to then use protein supplements such as whey, which happens to be the best source of protein in terms of BV yet. There are legumes, grains, nuts and seeds that are rich in protein. Mix things up a bit so that you don’t get bored of this high protein diet deal. You can combine legume with grains, nuts with legumes, animal protein with a plant source etc. there are also protein bars, shakes, powders etc.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either www.BodybuildingToday.com or www.SteroidsToday.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/where-to-find-the-best-sources-of-protein-1393211.html

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Here’s the Best Acai Berry Supplement 1500mg That Burns Your Fat Fast

December 7th, 2011 by libertees

Hailed as the #1 superfood worldwide, Acai Berry is packed with amino acids, antioxidants, fibers, vitamins and essential fatty acids. Acai berry products come in various forms like Acai berry juice, freeze dried, purees and as an Acai Berry supplement.

However, correct processing must be done so that its exact nutrients would be preserved to give you its maximum health benefits. Acai berry has provided evidence in delivering positive effects in the prevention of heart problems, cancer, Alzheimer’s, diabetes and even Parkinson’s disease.

Acai Berry Benefits

This antioxidant-rich fruit is composed of 40% fiber that aids in reducing free radicals found in your bloodstream. It boosts your immune system and at the same time prevents your inner cells and outer cells from damage. It also suppress your appetite effectively.

The mineral contents of Acai berry is verified to detoxify your body. It distills your body from toxins, and ensures that the extra calories you take in will not be stored as fat. It liberates your digestive system to function properly. It also drives your metabolism to its maximum potential.

Since your body systems are working optimally, burning fat and removing unwanted excess weight is not difficult with Acai Berry.

Acai Berry Weight Loss

The most remarkable advantage with Acai Berry is that it can naturally restraint you from craving more food. It enables you to lessen your food intake. You would naturally eat lesser amount of food, without feeling hungry so easily. The truth is, Acai berry helps you from over-eating and from snacking.

Acai berry helps you lose weight effectively. It can also give you the following benefits – better eyesight, improved immunity, better digestion, and prevents diseases like heart ailments, cancer, diabetes, and others.

Acai Berry Products

What you need to watch out with Acai Berry products are the fraudulent ones. Right now, there are food producers that take advantage with the high demand of Acai berry and they are selling Acai Berry supplement and other Acai berry products that are ineffective because it is altered and it does not contain 100% pure Acai berry. Some even contain extenders like sugar, caffeine, and even mixed with other fruit juices. Other Acai berry products are not processed properly that some of its nutrients are lost.

Best Acai Berry Supplement

Acai berry is known to be a delicate fruit. Some of its nutrients may easily wane off within just 24 hours of harvest, and as a result its effectiveness may drop.

Having this concern in mind, some companies use a method tagged as flash freezing. Freeze dried Acai berry products have been able to preserve all the nutrients found in the exotic Acai berry.

Remember that the most powerful and the best Acai berry supplement does not come from its fruit extract, but from a carefully processed 100% pure Acai Berry, which contains no less than 1500mg per serving.

Pure Acai Berry provides you with 1500mg per day of 100% pure Acai Berry and contains 100% pure (and it’s not an extract), unaltered, untampered with, most potent Acai Berry on the market.

You may buy Pure Acai Berry by telephone today and get an extra one box free. Plus, avail free shipping on all orders. Just call 1-800-489-8809 if you are in North America, or call 0115-979-8485 if you are in the UK, or call +44-115-979-8485 if you are anywhere else and be sure to use Promo Code 109997. For more information, visit this link: http://www.weightlossreviewed.info/pureacaiberry1500mg

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Learn what a Normal Dose of EPA or DHA is

November 28th, 2011 by libertees

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

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4 Good Reasons to Discover DHA Supplements

November 28th, 2011 by libertees

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/4-good-reasons-to-discover-dha-supplements-1377161.html

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What is DHA used for in Supplements?

November 27th, 2011 by libertees

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-in-supplements-1377164.html

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