Posts Tagged ‘bread’

Learn what a Normal Dose of EPA or DHA is

November 28th, 2011 by libertees

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

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The Best Source of Omega 3 – Boost Your Healthy Diet with Nutritious Food and Fish Oil Supplements

November 10th, 2011 by libertees

Let’s face it, we need to include fats in our diet. Not the bad saturated fats, but the good omega3 fatty acids. This article will outline the best source of omega 3 foods and fish oils essential for your health and well-being.

Exactly what are the fats you need? There are three essential fats your body needs: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are polyunsaturated fat or the good fats.

When we talk about the good fats, these are the omega3 fatty acids your body needs. However, many people are far below the recommended levels of omega-3 fatty acids they get from their everyday diet.

Because these essential fats aren’t present in your body, you’ll need to get these important nutrients from foods you eat or from fish oil supplements. So, what is a good food source of omega 3 fatty acids?

Good DHA and EPA Fatty Acid Foods

The best source of omega 3 foods by far in terms of nutrient density are from seafood and fish. Oil in fish has high concentrations of DHA and EPA (the important fatty acids).

Because the body only converts a portion of the ALA fatty acid into DHA and EPA, the largest concentrations of DHA and EPA are found in deep dwelling, cold-water fish. Fatty fish such as: herring, salmon, mackerel, sardines hoki and tuna are excellent sources of omega3 fatty acids.

Seafood also contains these essential fatty acids which include: shrimp, scallops and crabs.

Foods that are also a great omega 3 source are plant based foods like leafy green vegetables, broccoli and cauliflower. Other types include tofu, soybeans, turnips and walnuts.

Various oils like canola, sunflower and flaxseed oil are also rich in omega3 fatty acids. And, whole-wheat breads, low-fat diary products and fruits also contain the good fats.

However, if you don’t have good quality fish to buy or you’re allergic to fish, an alternative is high-quality fish oil supplements. The best source of omega 3 DHA and EPA fish oil can help boost your health and well-being considerably.

Since omega3 fish oils also help reduce high cholesterol levels, the risk of heart disease and cardiovascular disease, you might want to add high-quality omega-3 supplements to your diet.

Make no mistake about it. Knowing the best source of omega 3 essential fatty acids found in foods and supplements are essential for your health and well-being. Do a bit of research on the good and bad fats your body needs then take a look at a company that uses pure and safe fish oil. A high-quality omega 3 source that contains hoki and tuna oil harvested from the most remote, cleanest and purest oceans on earth.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-best-source-of-omega-3-boost-your-healthy-diet-with-nutritious-food-and-fish-oil-supplements-1317821.html

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Make Your Own Healthy, Low-Carb Bread

October 3rd, 2010 by libertees

For people who are watching their weight or just want to cut back on carbohydrates, low-carb breads are just the perfect food for that healthy and satisfying meal. More and more people have started to practice eating bread for their breakfast, lunch and dinner because they believe that it can help keep the extra pounds off. But not just any bread will do if you’d want to lose some weight. It has to be the low-carb, whole grain variety. Low-carb diets are all the rage these days. Some of the most commonly known benefits of undergoing low-carb diets include increased energy, better gum and teeth health, lower tendencies for compulsive eating, improvement in mental concentration and lessened cravings for sweets.

There are other, less reported benefits of low-carb diets, which include lessened amounts of headaches and PMS, immense improvement in overall skin condition, improvement in gastrointestinal conditions and lessened amounts of muscle and joint pain. Other benefits include increase in good cholesterol or HDL, decrease in overall blood pressure, decreased blood insulin level and improvement in insulin sensitivity. Perhaps the most obvious benefit of low-carb diets is the fact that you do not have to count calories each and every time you take your meals.

All you have to do is to pick which low-carb food items that you want to include in your diet and stick with it. Now there are lots of low-carb bread products that you can buy in most grocery stores but you can actually make your own if you’d want fresher, better-tasting loaves. You can try baking flax seed bread, for starters. Also known as linseed, flax contains lots of fiber which is good for cleansing the system and improving digestion.

Here is a recipe for low-carb flax seed bread. You’ll need the following ingredients:

1 3/4 c flax seed meal

4 to 5 tbsps cooking oil

1/2 c wheat bran

1/2 c water

1 tbsp baking powder

1 tsp salt

5 pieces of eggs, beaten

All you have to do is mix all your dry recipe ingredients in a large bowl, then stir in your wet recipe ingredients after. Pour mixture to a pan. Preheat the oven at about 350 deg. F. Put the pan inside and let it bake in your oven for about 20 mins. Take out of your oven afterwards and let the pan cool for several minutes. Cut in slices then serve. If you’re planning to store the bread, make sure to let the bread cool completely before wrapping it up with foil.

Wrap the whole thing again with airtight plastic bag then store in the fridge. Do keep in mind that some low-carb breads contain three carbohydrates per slice or piece. Minimize the total number of carbohydrates in your sandwich by eating the bread with meats or cheese.

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Tags: bread, healthy, LowCarb
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Atkins Diet Recipes: Fast Low Carb Cheese Bread

July 17th, 2010 by libertees


In a search for a good low carb bread alternative that I can make easily without a bread machine, I found this great recipe by Jennifer Eloff (www.sweety.com It’s best toasted, but also makes a mean french toast as well. It holds up well to being dunked as well as holding your sandwich together. Fast Cheesebread low-carb-news.blogspot.com 1 cup ground almonds 2/3 cup gold flax meal 1/3 cup vital wheat gluten 1/3 cup vanilla whey protein 4 tsp baking powder 1 cup Shredded Cheddar cheese 1/4 cup butter 2 eggs 1/2 cup heavy cream/water mixture Mix Dry ingredients together in large bowl. Cut in the butter. In a separate dish, beat eggs and then add the heavy cream mixture. Stir egg/cream mixture into the dry ingredients just until mixed. Scrape into 8×8 well-greased baking pan. Cook at 350 for 35-45 minutes until inserted knife comes out clean. Once done, let cool, and cut the bread into quarters. Each quarter is further cut into 3 slices. Yield: 12 slices, 1 slice: 152 calories: 10g protein; 12 g fat; 2.25 g carbs

Tags: Atkins, bread, carb, Cheese, diet, fast, recipes
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Good for your hips, and also for your heart: Why cardiologists want you to go low-carb

June 17th, 2010 by libertees

 There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

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Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

Take the South Beach diet. In the first two weeks, you can’t eat bread, fruit, rice, potatoes, pasta, sugar, alcohol and baked goods. What doctor wouldn’t stand up and applaud if you said no to chocolate cake and heavy servings of lasagna? Instead, you take lean protein, vegetables, nuts and cheese. These proteins include chicken breasts, tofu, extra lean ground beef, canned tuna and fresh fish. It even encourages the intake of beans, one of the highest sources of proteins with just one cup containing 25% of your daily required intake. As for fats, you’re encouraged to avoid the type that clog your arteries, and substitute the two known healthiest oils: olive oil and canola oil. In fact, studies of South Beach Diet users show a marked improvement in cholesterol levels.

And by lowering your total body weight, the South Beach Diet and other low carb diets removes the extra strain on your heart, which has to work extra hard to support your body systems and carry the extra pounds. There is a strong link between obesity and heart attacks, and for many who have struggled with recurring weight gain, the South Beach diet has been one of the most effective ways of losing the pounds, and keeping them off. That’s because low carb diets remove the body’s quickest source of energy, forcing it to burn the fat rather than live off a steady stream of carbohydrates.

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 The South Beach Diet also solves one problem that cardiologists often warn us about: high sugar levels. Carbohydrates are processed by the body into sugars, which give the quick burst of energy but can also cause diabetes. There has been an increased incidence of people developing diabetes in their thirties because of an unhealthy diet of junk food and processed carbs. Cardiologists are then forced to ask the patient to go on a low-carb and low-fat diet, but the South Beach program takes those principles to prevent late onset diabetes from even developing.

 

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Low Carb Wrap Secrets Unwrapped

May 24th, 2010 by libertees

Wrap sandwiches are one of the new trends in health food, and they have become popular with all sorts of people, whether on a diet or not. Low-carb wraps are now the newest craze on the health food market, and they are just one more of the new food items that diversify the range of choices for carb-counting dieters.


Leading the pack is fast-food chain Subway. For years, Subway has marketed itself as a health-oriented fast food restaurant, and its new low-carb wraps continue that trend. Now, Subway markets itself as the low-carb fast food restaurant, meeting your dietary needs. In December 2003, Subway reached a licensing agreement with Atkins Nutritionals, Inc., allowing Subway to offer Atkins-friendly wraps in stores nationwide.


Special wheat and soy grains are used to make the new low-carb wraps, which are high in fiber and protein. Additionally, the new wraps contain approximately two-thirds less carbohydrates than Subway’s regular 6-inch sub sandwiches, and they will cost customers about 50 cents more.


Subway is not the only place to find these low-carb wraps; many restaurants carry such items, and grocery stores stock the ingredients necessary to make your own. Behind this new food craze is the larger movement toward low-carb diets, a trend that has Americans everywhere counting their carbohydrates and finding new ways to enjoy alternative, low-carb breads, pastas, fruits and the like.


There are currently two low-carb wraps at Subway right now, and the number of carbs varies from source to source. The first is the chicken bacon ranch, with approximately eight grams of net carbs. There is also the turkey and bacon melt. This has a bit more net carbohydrates. There are about 10 net carbs in the turkey bacon melt, but it’s still low enough to easily fit into your low-carb diet.


Again, restaurants aren’t your only source for low-carb wraps. Many grocery stores carry the ingredients necessary to create your own, and you can find recipes for the making the tortillas themselves in cookbooks and on the Internet.

It is highly advisable to not drink, but if you may, you may decide to

check out our carbohydrates in vodka resources at yourcarb dietpoundsaway.com low recipe headquarters.

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Losing Weight & Grains Don’t Go Together! Why Bread Is Not Your Friend

November 27th, 2009 by libertees

Approximately 10,000 years ago, man discovered wheat. It created amazing changes in human society – for the first time, people could stay in one place and simply grow their food. It allowed for the creation of cities – huge populations that would not normally be able to exist based on old food gathering habits. It was the foundation of a complete change in society. Those societies that had an economy based on growing food became more powerful – since their population grew at far faster rates… which meant that they could field larger armies.

So it seems at first glance that wheat, and the products made from it such as bread & pasta, should be considered almost a miracle food. Without it, modern society could not exist. We obviously cannot go back to a pastoral existence where we hunt and kill our own food. Wheat products are quite inexpensive as well – something which everyone takes for granted. I recall my Phi Delta Theta fraternity in college, where I learned the secret of feeding 30 fraternity members for the small amount of money that we had for groceries – the secret was Spaghetti. The cheapest meal you can make that feeds the most people. And pasta, of course, is simply processed wheat.

Although familiar to archaeologists, most people are unaware that when society was primarily hunter-gatherer, rather than farmer – they were far healthier. Stronger denser bones, good teeth were the norm. But when mankind developed into farmers, and began to utilize wheat rather than meat, teeth decayed, bones grew frail & deformed, and health fell. This happened regardless of where in the world these people lived. This disparity in health between ancient hunter-gatherers and wheat eating farmers is so predictable that when an archaeologist unearth skeletal remains of a prehistoric society, they use the condition of the bones & teeth to classify that society as hunter-gatherer, or agriculturalists.

Prior to agriculture, most scientists agree that prehistoric man gained from 60 to 90% of his calories from meat.. the ancient diet was mainly meat, and only supplemented with roots, shoots, berries, seeds, and nuts. But in the agricultural revolution that occurred between 8,000-10,000 years ago, most of mankind shifted their diet to where only 25% or so of calories comes from meat, and the remaining 75% comes from carbohydrates.

So if you’d like to lose weight – start to examine your own presumptions about food – you’ll find that most of what medical science, the food industry, and your parents taught you need to be re-examined!

If you’d like to learn more about losing weight, simply click here to find some great weight loss reviews. Bread for Weightloss is never a good idea.

Article Source:http://www.articlesbase.com/weight-loss-articles/losing-weight-grains-dont-go-together-why-bread-is-not-your-friend-1509615.html

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