Posts Tagged ‘calories’

Learn what a Normal Dose of EPA or DHA is

November 28th, 2011 by libertees

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

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Staying Positive is Important to Help Lose Weight

November 25th, 2011 by libertees

Losing weight can sometimes be depressing because we are not getting the results that we want.  Many of us won’t admit it, but sometimes we talk to ourselves.  Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger.  Positive self-talk is a valuable tool when it comes to weight loss.  It can help keep us motivated.  Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track.  There are three things you can do to stay positive:  form a support group, keep track of your progress, and reward yourself.

Having a support group is an easy way to keep you motivated.  Many people find a workout buddy.  Workout buddies go running in the morning or call the other person to get them out of bed.  They are also people to go to the gym with.  If you can’t find a workout buddy another good support group can be found in the classes offered at the gym.  There are many women and men in those classes who have the same goals as you do.  Including your family and friends in your support group can really help.  They want to help you with your goals.  If you need help eating the right foods, ask them to help.

Keep track of your progress is one of the easiest things you can do.  There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day.  There are also support groups on these websites as well.  Another way to record your progress is to write what you did and ate that day in a journal.  Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan.  It can also help you to spot places that need improvement.  You may see that eating that one snack was not as healthy as you thought.  One way to keep track of what you eat is to take a whey protein supplement daily.  This will help you to create lean muscle.  Lean muscle is what burns the calories and fat.  Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins.  It is also dairy based so it is easier to digest.  

When you do see some progress, reward yourself.  Rewards are another great motivator to help us stay positive.  Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either.  We are use rewards differently.  For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.  

Make sure your expectations are realistic.  We live in a world that has developed the “get rich quick” schemes.  Many people seem to think if they aren’t seeing drastic changes in a week something is wrong.  Following these three simple positive thinking rules will help you stay happier about the process.

For more info on whey protein, visit My Top Form Protein

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/staying-positive-is-important-to-help-lose-weight-1369384.html

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The Colon: To Cleanse or Not to Cleanse?

November 16th, 2011 by libertees

There have been endless debates on whether or not it’s necessary to undergo a natural colon cleanse. After all, the argument goes; don’t we brush out teeth every day? Is cleansing the colon really the same as brushing your teeth? I began to study this issue in depth.

Colon cleansing was popular in ancient civilizations all over the world. The ancient sages recognized the need for cleansing the colon and used natural herbs to stimulate the process. They believed that having a clean and healthy functioning colon could lead to better overall health and higher immunity. They also believed a natural colon cleanse was the solution to many other ailments. In America, natural colon cleanse programs were popular in the 1920s and 1930s but certain sections of the medical profession began to refute the claims of those who propagated natural colon cleanse programs. It was soon dismissed as a poor theory which had no scientific basis. Today the debate has resurged—to cleanse or not to cleanse?

Some argue that the colon is quite capable of cleaning itself and there is no need to go through any kind of colon cleansing process—herbal colon cleanse or otherwise. The theory that waste matter is left accumulating in the colon for over a decade is simply not true. The reason? The cells along the colon lining rebuild themselves every three days. The old cells shed giving rise to new cells. This prohibits any kind of fecal buildup along the colonic walls. You’ll find products that advertise gross fecal matter that comes out after using their herbal colon cleanse products as proof of years of accumulated waste. Such graphic depictions can be easily explained. They’re simply a combination of the ingredients in the colon cleanse combined with waste that make them look like that.

Benefits of a Natural Colon Cleanse

So why cleanse the colon? For the same reasons the ancient sages did. A natural colon cleanse helps to restore the body’s natural abilities to optimize digestive health. When the colon does not function as it should, it may lead to a general deterioration of overall health. In some sense, today, a natural colon cleanse has far more significance because our diets and lifestyles compromise colonic health.

  • Sedentary lifestyles can lead to constipation and a sluggish colon that does not function optimally in removing toxins from the system or waste matter. The longer waste remains inside the colon, the more toxic it can become.. The body also works overtime in trying to detoxify the system. This may show itself as constant fatigue. A natural colon cleanse program can help to promote regularity.
  • A “western” diet, like ours, contains less fiber. It therefore takes more time for food to move down the digestive tract. Fiber has an ability to bind toxins and transport them safely out of the body before they are absorbed into the system. The lack of fiber, therefore, can lead to constipation. The fiber in natural colon cleanse products also help to produce nutrients that are used by the liver to regulate normal cholesterol and glucose levels. It is therefore important to make sure you have the daily recommended amount of fiber intake.
  • Because of our poor diets—saturated fats, high calories—overeating, our digestive systems are overwhelmed and cannot keep up. The intestinal microflora is disturbed, pathogenic bacteria flourish. The optimal pH balance required for efficient digestion and absorption of nutrients is disturbed. We, therefore eat a lot, but never feel satiated. Our bodies are constantly hungry for nutrients! An herbal colon cleanse can help to restore microflora and an optimal pH environment.

Natural Colon Cleanse Supported by Science

A natural colon cleanse aids the body’s natural systems and supports their optimal functions. New breakthroughs in science and research reveal that ingredients used in herbal colon cleanse products can do much more than just cleanse the colon. Scientific herbal colon cleanse formulas now take into consideration the whole digestive process and the importance of detoxifying the system—a comprehensive colonic healthcare that not only eases constipation but promotes natural regularity, digestive health and detoxification. Scientifically-based herbal colon cleanse formulas like BeneCleanse have been formulated by a qualified medical doctor. The three-stage program which involves cleansing, detoxification, restoration of microflora and optimal pH also contains ongoing nutritional support for colonic and digestive health.

NaturalDetox is a manufacturer of colon health supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-colon-to-cleanse-or-not-to-cleanse-1340806.html

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Get on a Bike and Pedal

November 7th, 2011 by libertees

You might not be the next Lance Armstrong, but you can still get a good workout and have fun on a road bike.  Road bikes can range in prices from affordable to the price of a small sports car, but you really do get what you pay for in the bike.  If you are looking to get started with road biking, it would be smart to purchase a good mid to low level bike.  Something that isn’t too heavy, but that you could learn the techniques you need to succeed at the sport.

Road biking is a great workout and will help those who are looking for a way to lose weight.  The best thing about road biking over a cycling class, which would be the gym equivalent of the workout, is that you aren’t staring at the back of the person in front of you.  You are out in the world.  You can customize the trail that you are going to take, all that you require is for the road to be paved and you can ride on it.  Plus, actual biking is much more of a total body workout than a spinning cycle at the gym.  When you are on top of a bike you are able to use your entire body to flex the frame and get even more speed from the bike.  
The workout of road biking is very addictive, and there are many people that quickly will become hard core fans of biking and of the sport.  Many people enjoy the sport enough to ride their bikes to work each morning.  The majority of cities are trying to help street bicycles to get around their cities, and have installed bike lanes to help them.  This craze of riding bikes to work helps to get people out of traffic, and helps people to do something about reducing their carbon footprint.  There are countless online guides that will provide numerous different trails that you can take in your everyday adventure.

In addition to the workout that you are getting while you are riding it is important that you stay hydrated while you ride.  While you are working out you are losing large amounts of liquids that will reduce the effectiveness of your workout.  Be sure to get enough water to keep your body working at full speed while you are attacking the road.  It is also good for you to add protein to your diet.  Within thirty minutes after finishing your workout if you will add a high amount of protein into your diet it will promote lean muscle growth.  Lean muscle will help you to be more proficient at street biking, and also to lose more weight.  This is due to the fact that it takes large amounts of calories to create, and to maintain lean muscle.  The more lean muscle that you have the more calories your body will burn while idle to maintain the muscle.  The best way to add a high level of protein into your diet after a workout is by taking a whey protein supplement.  Whey protein supplement are an excellent source of protein.  Whey protein is easy to digest, and whey protein isolate mixtures contain over 90% pure protein.  Plus, whey protein doesn’t have the same level of fats and carbohydrates that other protein supplements contain.

If you are looking for a hobby that will challenge you, and will help you to get into better shape look no further than street biking.  Don’t forget to get the most you can out of your workout and add the proper amounts of water and protein into your diet.

For more info on tasty whey protein shakes, visit My Top Form Protein

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/get-on-a-bike-and-pedal-1308162.html

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10 tips that will help trim your daily fat intake by 30%

November 6th, 2011 by libertees

  1. Think inside the box. Prepackaged, processed, or fast-foods are often high in fat – especially saturated fats.
  2. Also think outside the box. Read ingredient labels to find out how much fat the products contain. Choose not to eat any products that list a liquid vegetable oil as the first ingredient and choose unsaturated vegetable oils and margarine or saturated fats.
  3. Make sure you know how many servings the product contains. You’ll eat much more fat and calories than you intend if the serving size is two or more and you eat the whole thing.
  4. Shop the perimeter of the store to pick up more grains, fruits, and vegetables. Steer clear of the middle aisles which are the domain of processed foods.
  5. Choose lean meat and fish, poultry without skin, and dry beans and peas when adding foods to your cart.
  6. Limit your portions when eating. Using a smaller plate can help with this. Split a restaurant meal with a companion. 
  7. Cook with less fat by using vegetable oil spray instead of butter or margarine. Lower the fat content of meats by trimming away all the fat you can see. Broil, roast, or boil instead of frying. Banish Gravy. Limit your intake of high-fat salad dressings as well as baked goods.
  8. Always ask how foods are prepared and request that they be prepared with little or no added fat when dining out. Tip your waiter for telling you.
  9. Trade whole-milk dairy products for nonfat or reduced-fat items like 1% milk, nonfat yogurt, and low-fat ice cream or cheese.
  10. Choose lean meat, poultry without skin, fish, and dry beans and peas.
 

For more information visit: http://www.healthbuy.com/product/site/alli_weight_loss_pill/

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Special Alli Diet Deal

November 3rd, 2011 by libertees

watch alli in action video

Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body instead of turning into calories.

does alli have side effects?

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The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can’t absorb it, you might have side effects. Because they are not harmful, we call them “treatment effects.” These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like the oil on top of a pizza. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal.

important usage information

  • don’t use alli if you are pregnant or breastfeeding, if you have had an organ transplant, or if you are taking cyclosporine
  • do not take alli if you are allergic to any of the ingredients in alli capsules
  • ask a doctor before using alli if you are taking warfarin
  • do not take alli if you are not overweight
  • you can take up to three alli capsules per day, one with each meal containing fat
  • take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta carotene

how does the alli program work? is alli safe? what about treatment effects? what can I eat on the alli program? view all questions

90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Auto-ship sales are final. Customer Care

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Healthy fast food takeout in Surulere, list calories count of meals on its menu

November 27th, 2010 by

The average life expectancy of Nigerians is 47 years (Source: World Bank, World Development Indicator) compared with the Japanese, who have the highest average life expectancy of 83 years. So what are the Japanese doing that we are not? What are their health secrets? The difference is in eating and drinking healthy. Recent news from BBC, February, 2010 indicates that maintaining a healthy lifestyle could add another seven years to our life. There are many factors that affect our health. Some we cannot control, such as our genetic makeup or age, however, we can help reduce our risk of heart disease, cancer, stroke and other serious diseases by eating healthy.

Healthy Wok is all about healthy eating; It’s the alternative to unhealthy fast food. It is an innovative concept that targets a new style of dinning, which is healthy and fast. Created by owners Ademola Ajibola, a medical doctor and Modupe Ajibola, an alternative health enthusiast and IT Consultant, healthy wok was borne out of the desire to change the way Nigerians eat, (by creating a healthy option of fast food) and to increase nutritional awareness.

Healthy Wok is tucked away in Surulere, Lagos, off Ogunlana Drive. It’s unapologetic in its décor and feel, making it a good handout. Its clientele are diverse, attracting a mix of people, who are attracted by the buzz of the place, for it definitely has a lot going on. It offers a different fast food experience to the standard expectation. For instance the health benefit of drinks sold (which excludes soft drinks) are listed on the menu. What is notably different is that the takeout offers low calories menu, and it’s the first dinning hangout in Nigeria to list the calories count of meals on its menu, which is perfect for healthy conscious clients. The food is cooked in a wok (Chinese pot) right before your eyes, so you can witness the chefs in action sizzling your meats and vegetables in your favourite sauce, this dramatic element, adds to the ambience.

The Menu

Healthy wok’s tagline is fresh, healthy and delicious. Food is cooked by stir-frying, a Chinese cooking technique called chao, a small amount of oil is used at high temperature to quickly sear or steam the food. Vegetables and pieces of meat, chicken, pork, fish, seafood, used in this technique retains less oil making it a reasonably healthy way to prepare food and reduce cholesterol.

The food though healthy is far from bland, the menu is constantly innovated, each dish combination bursting with it’s own unique flavour and clients are creating their own meal, with their choice of ingredients , and sauces to suit various taste.

Be adventurous and try a wide variety of combination of food so as to appreciate the full diversity and creativity that the menu has to offer, food is prepared to order with orders coming from direct walk- in, the telephone or Online.

Address: Healthy Wok, 16 Oyekan Road, off Ogunlana Drive, Surulere

Website: http://www.healthywokng.com/

Location: Situated in Surulere, it’s 10minutes walk from Alhaji Masha, second turning on the right on Ogunlana Drive

Telephone or Text: 07029599770, 08088116030

Opening Hours: Monday-Saturday 12:00pm -10:00pm, Sunday 12:00pm – 8:00pm.

Article from articlesbase.com

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Alkaline Diet Recipes – The 33 Best Recipes with Pictures & Calories

July 17th, 2010 by libertees

This Alkaline Recipes E-Book contains 33 delicious, easy to cook recipes, illustrated with pictures and step-by-step instructions and calories in food. Plus 15 Alkaline Diet Tips and a comprehensive acid alkaline food chart. Restore your pH-Balance now.
Alkaline Diet Recipes – The 33 Best Recipes with Pictures & Calories

Tags: Alkaline, best, calories, diet, Pictures, recipes
Posted in Herbal Weightloss | No Comments »

The Diet Industry and Losing Weight Fast

June 11th, 2010 by libertees

Losing weight is not easy. We did not gain weight overnight and we are not going to lose it overnight either.


For some people their weight is causing them significant health problems and they may need to take weight off faster. These people need to be monitored by a physician. For most of us we would like to take a few pounds off fast.


Fad diets are real tempting when you would like to take some weight off quickly. The fact is however, that fad diets why are they bad for you is because they do not supply your body with the essential nutrients it needs to function properly. If a fad diet sounds to good to be true in generally is.


Our society insists that we be thin. The media bombards us with the notion that by being thin you will be happy, attractive and successful. They portray rail thin models on television and in magazines. Most of us are not six feet tall with 40 inch legs. Our bodies come in different shapes and sizes. Forget about trying to obtain something unobtainable.


The diet industry has been around for years making money off of vulnerable consumers. The industry takes advantage of our self esteem and our vanity. So we end up feeling bad about ourselves because we do not measure up. We are the fattest nation in the world. The diet industry sells 43 billion dollars worth of weight loss products each year. Please do not waste your money or jeopardize your health to reach an unrealistic weight.


There are health reasons to keep your weight with in normal limits, but it becomes unhealthy when you become to thin. It can lead to the development of an eating disorder. As adults we are supposed to fill out and mature. It is not natural to try to reach a weight you were at when you were twelve


One losing weight fast tactic is taking diet pills to curb your appetite. Fad diets why they are bad is because they can harm you. Diet pills that have been on the market for years contain ephedrine, caffeine and phenylpropanolanomine. Ephedrine and caffeine speed up your heart rate, could increase your blood pressure, and may leave you feeling jittery, anxious and irritable. Phenylpropanolanomine has been proven to increase the risk of strokes in women. Many diet pills are not regulated by the FDA (Food and Drug Administration) as to their safety.


There are more fad diets, pills and potions out there than you can count. Fad diets why they are bad is because they promote losing weight fast. When you lose weight too fast it can lead to health problems. If you stay on a fad diet or keep going back on it , this will lead to dietary deficiencies and illness. There is no actual fat lost in these diets. The weight you lose is water weight, which you will put back on quicker than you took it off.


The only real way to lose weight and keep it off is to go on a sensible diet and lose it gradually. To lose wight we all know we need to burn more calories than we ingest. A healthy weight loss program and lifestyle should include some kind of exercise at least three times a week. Exercise stimulates your metabolism so your wight will come off faster.


A balanced healthy weight loss program is safe and your weight loss is more permanent. A weight loss program with exercise should teach you good habits to maintain for your lifetime.

Was this information helpful?Fad diets why are they bad? The are right and wrong ways is order to start losing weight fast.

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Atkins Diet Recipes: Low carb Cauliflower Bisque

June 11th, 2010 by libertees


Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1/2 cup cream Salt and pepper Courtesy of Linda’s Low Carb (genaw.com In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits. Makes about 8 servings. Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein

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Posted in Carb Blockers | 25 Comments »
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