Posts Tagged ‘cardio’

Learn what a Normal Dose of EPA or DHA is

November 28th, 2011 by libertees

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

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What is DHA used for in Supplements?

November 27th, 2011 by libertees

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-in-supplements-1377164.html

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Discover the True Benefits of Fish Oil

November 26th, 2011 by libertees

Let’s face it.  If you haven’t heard about the numerous benefits of fish oil, then you are possibly missing out on the most effective natural substance you can get for protecting your health.  The key to preventing many of the diseases that plague us are DHA and EPA omega-3 fatty acids.  These two amazing nutrients are exactly what everybody needs in their bodies if they want to avoid a lot of pain and suffering.

These compounds have a positive effect on allergies, asthma, arthritis, gout, cognitive development and function, cardiovascular health, cancer, diabetes, fetal development, immune system function, inflammatory bowel disease, osteoporosis, skin disorders, skin health, and visual function.  Quite an impressive list even for what are considered to be essential nutrients isn’t it?

Although always considered as essential to proper growth and good health, the full scope of fish oil benefits did not become apparent until the study of omega-3 fatty acids began in earnest in the 1970’s.  studies were then being conducted to figure out how Greenland Eskimos could eat a diet so incredibly high in fat, without showing any signs at all of cardiovascular disease.

What was discovered during this study was that taking in large doses of omega-3 fatty acids they lower your triglycerides, blood pressure, and heart rate.  They also reduce heartbeat irregularities, thins your blood so that blood clots are avoided, and reduces circulatory problems such as varicose veins and Reynaud’s disease.  Omega-3 fatty acids stimulate circulation and increases the breakdown of fibrin, which is a compound involved in clotting and scar tissue formation.

Some of the benefits of fish oil having to do with mental health and performance are relief from depression and mood disorders, and a lowered incidence of aggression and hostility.  These essential nutrients also affect memory, learning, and they help you to avoid the development of Alzheimer’s disease, Parkinson’s, and type 2 diabetes mellitus by preventing the formation of amyloid plaque.

It has even been proven that the benefits that are garnered from an increased intake of omega-3 fatty acids can be passed on from a mother-to-be to her developing fetus.  Though these essential nutrients should be taken in progressively higher doses all through the pregnancy, they are most important during the third trimester when the most crucial cognitive development takes place.

The best way for you to enjoy omega-3 fish oil benefits is by supplementing your diet using a high grade of DHA rich omega-3 fish oil capsules.  The reason for this is that the oil you are ingesting has been run through a molecular distillation process, which removes toxins such as mercury, lead, dioxins, PCBs, and arsenic that are present in abundance in the oily fish sold as food.

Make no mistake about it.  You also can enjoy more of the benefits of fish oil through a dietary capsule, because they are able to give you the correct balance of DHA to EPA, which should be just a little more than two to one.  This way you can get everything out of your supplementation that you will need for maximum health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-true-benefits-of-fish-oil-1374084.html

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BioCare Nutritional Supplements

November 12th, 2011 by libertees

When you want to give yourself an added boost for strength and well being, you know that your body will need quality supplementation. BioCare provide just that in the form of various innovative supplements that have been proven over many years. And if you are already a consumer of BioCare supplements then you will have noticeably benefited from their quality products. A professional supplements company founded by natural health practitioners with many years experience in nutrition and biological science.

BioCare nutritional supplement products are available in a wide variety of vitamins from which several people could select on the basis of what their physical condition requires. These natural health nutritional supplements are designed specifically to work with your body and are derived from the purest form. They will protect your  
Body, from your heart, skin, eyes, skeletal system and more from any other ailments and disease that you are likely to contract during your lifetime.

Pure natural health is about taking responsibility for your own wellbeing. And with BioCare vitamin supplements, you will be able to achieve this goal. There are many products available in the field of natural health nutritional supplements. Natural health is about finding and adopting natural ways to promote a responsible balance  
between health and life’s continuous demands.

Using BioCare vitamins and natural health nutritional supplements, you get the added benefit of giving your body all the best there is from nature. Backed up by highly qualified nutritionists and scientists, with many years experience. Helping your body protect itself from harmful  
diseases because natural health nutritional supplements work to restore your body to health the way nature intended. BioCare amino acids consist of amino’s in capsule form and help with cardiovascular concerns to eye health to cellular growth of epithelial tissue in the intestinal tract.

Many people in today’s society suffer from poor digestion, with poor quality food, chemical addition and antibiotics, Obtaining the most from your dietary intake can be a challenge for any digestive system. BioCare probiotics are of the kind that are unparrelled in the supplement industry. From capsules to probiotc powders  
that are various in strains like acidophilus, Lactobacillus Acidophilus, Bifidobacterium bifidum and Lactobacillus Bulgaricus powder. You will experience the benefits of these first class probiotics and will see the achievements as they exert a controlling influence over the overall balance of gut flora.

BioCare Complexes amount to numerous products to greatly assist with many health facets from seasonal support and adrenal nutrition to collagen and ligament nutritional aides. While detoxing is proving to be an increasing interest for many health conscious people, giving your body the nutrients it needs rather than the chemicals that it does not, the BioCare range is indeed well placed to provide this encouraging trend. Being healthy on the inside, whilst rejuvenating your skin on the outside.

BioCare digestive enzymes products are many as more people these days struggle to deal with varying food tolerances. Enzymes which assists the body in the breakdown of fats, proteins and carbohydrates into smaller components which are then more easily assimilated by the body. With more and more people around the world having to deal with increasing levels of stress which can in turn lead to food not being fully digested and can sometimes make you bloated and constipated.

All in all, a truly worldwide respected comprehensive range of nutritional supplements covering many health concerns.

Heather Hemmings recommends the use of BioCare products

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/biocare-nutritional-supplements-1325767.html

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The Best Source of Omega 3 – Boost Your Healthy Diet with Nutritious Food and Fish Oil Supplements

November 10th, 2011 by libertees

Let’s face it, we need to include fats in our diet. Not the bad saturated fats, but the good omega3 fatty acids. This article will outline the best source of omega 3 foods and fish oils essential for your health and well-being.

Exactly what are the fats you need? There are three essential fats your body needs: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are polyunsaturated fat or the good fats.

When we talk about the good fats, these are the omega3 fatty acids your body needs. However, many people are far below the recommended levels of omega-3 fatty acids they get from their everyday diet.

Because these essential fats aren’t present in your body, you’ll need to get these important nutrients from foods you eat or from fish oil supplements. So, what is a good food source of omega 3 fatty acids?

Good DHA and EPA Fatty Acid Foods

The best source of omega 3 foods by far in terms of nutrient density are from seafood and fish. Oil in fish has high concentrations of DHA and EPA (the important fatty acids).

Because the body only converts a portion of the ALA fatty acid into DHA and EPA, the largest concentrations of DHA and EPA are found in deep dwelling, cold-water fish. Fatty fish such as: herring, salmon, mackerel, sardines hoki and tuna are excellent sources of omega3 fatty acids.

Seafood also contains these essential fatty acids which include: shrimp, scallops and crabs.

Foods that are also a great omega 3 source are plant based foods like leafy green vegetables, broccoli and cauliflower. Other types include tofu, soybeans, turnips and walnuts.

Various oils like canola, sunflower and flaxseed oil are also rich in omega3 fatty acids. And, whole-wheat breads, low-fat diary products and fruits also contain the good fats.

However, if you don’t have good quality fish to buy or you’re allergic to fish, an alternative is high-quality fish oil supplements. The best source of omega 3 DHA and EPA fish oil can help boost your health and well-being considerably.

Since omega3 fish oils also help reduce high cholesterol levels, the risk of heart disease and cardiovascular disease, you might want to add high-quality omega-3 supplements to your diet.

Make no mistake about it. Knowing the best source of omega 3 essential fatty acids found in foods and supplements are essential for your health and well-being. Do a bit of research on the good and bad fats your body needs then take a look at a company that uses pure and safe fish oil. A high-quality omega 3 source that contains hoki and tuna oil harvested from the most remote, cleanest and purest oceans on earth.

Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality omega3 fish oils she uses daily.




Visit her latest site natural-omega3-fish-oils today to learn about the benefits of omega3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-best-source-of-omega-3-boost-your-healthy-diet-with-nutritious-food-and-fish-oil-supplements-1317821.html

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Choosing the Right Edible Oil and Keeping Health

November 9th, 2011 by libertees

The past 20 years, as people eating too much fatty foods that containing high heat or because of improper choice of fat, overweight, obesity, arteriosclerosis, high blood lipids, hypertension, gallstones and other diseases are in high incidence. And there are a variety of views about edible oil. In the face of the numerous edible oil in market, we are often very confused, then how to deal with these problems?
Olive
It contains monounsaturated fatty acid, which are the highest of class among all edible oils. it has a good function of reducing LDL cholesterol (bad cholesterol) in the meantime increasing HDL (good cholesterol) functions, so that it can effectively prevent cerebrovascular diseases,

reduce cholecystitis and gallstones; Olive oil also contains vitamin A, D, E, K and carotene, which have a certain avail to improve digestive function, enhance deposit of calcium in the bones and slow atrophy of brain. But olive oil is expensive, tasteless, lack of attractive aroma of fat.
Camellia Oil
The containing of mono-unsaturated fatty acids is similar to olive oil, so it’s also named “Oriental olive oil”. It is reported that the residents of a tea oil origin, their cardiovascular disease morbidity and mortality are lower than other parts of the crowd.
Rapeseed oil
Monounsaturated fatty acids contained in a high level, so it is a similar role with the olive oil. It also has a choleretic effect. As the rapeseed oil is the lowest in price in all edible oil which are rich in monounsaturated fatty acids, so more and more people welcome it.
Peanut oil
It is rich in oleic acid, lecithin and vitamins A, D, E, K and very strong biological activity of natural polyphenols, so it can reduce platelet aggregation and total cholesterol and bad cholesterol levels, prevent atherosclerosis and cardio-cerebral vascular disease. People think that eating peanut oil is easy to ‘get hot’, this is because the arachidonic acid in peanut led to the human body allergic.
Soybean oil
It is rich in polyunsaturated fatty acids and vitamin E, D. Having a function to reduce cardiovascular disease, enhance immunity and increase weight to those frail wasting. Soybean oil contains a lot of polyunsaturated fatty acids, it’s the most easy to go bad and consume, so be sure to select “fresh” to eat.
Salad oil
It is the highest grade edible oil processed in all vegetable oil, having basically cleared away all the impurities and waxy, so it is in the lightest colors. Salad oil is fit for frying, deep-fried, decoct, and salad, which is unreachable of other edible oil.

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Women Fitness #1: Warmup and Cardio Training (Freddie’s Modern Kung Fu 2010)

June 29th, 2010 by libertees


This warmup routine can be done by women and those who are beginning to get back in shape after many years of inactivity. It is low impact on the joints, no weights or machines are needed. Warmup for 10 min. and increase the time if you want to turn it into a cardio session.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL. Fitness and Philosophy lessons are all open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art. If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Freddie is also available for personal and private instruction in Chicago, IL. Check out Artistic Wisdom by Wise Flow: www.amazon.com

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Good for your hips, and also for your heart: Why cardiologists want you to go low-carb

June 17th, 2010 by libertees

 There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

Most Recommended Tips forGood for your hips, and also for your heart: Why cardiologists want you to go low-carb http://www.dietbuzzer.com/blog/best-time-for-you-to-lose-weight.html

Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

Take the South Beach diet. In the first two weeks, you can’t eat bread, fruit, rice, potatoes, pasta, sugar, alcohol and baked goods. What doctor wouldn’t stand up and applaud if you said no to chocolate cake and heavy servings of lasagna? Instead, you take lean protein, vegetables, nuts and cheese. These proteins include chicken breasts, tofu, extra lean ground beef, canned tuna and fresh fish. It even encourages the intake of beans, one of the highest sources of proteins with just one cup containing 25% of your daily required intake. As for fats, you’re encouraged to avoid the type that clog your arteries, and substitute the two known healthiest oils: olive oil and canola oil. In fact, studies of South Beach Diet users show a marked improvement in cholesterol levels.

And by lowering your total body weight, the South Beach Diet and other low carb diets removes the extra strain on your heart, which has to work extra hard to support your body systems and carry the extra pounds. There is a strong link between obesity and heart attacks, and for many who have struggled with recurring weight gain, the South Beach diet has been one of the most effective ways of losing the pounds, and keeping them off. That’s because low carb diets remove the body’s quickest source of energy, forcing it to burn the fat rather than live off a steady stream of carbohydrates.

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 The South Beach Diet also solves one problem that cardiologists often warn us about: high sugar levels. Carbohydrates are processed by the body into sugars, which give the quick burst of energy but can also cause diabetes. There has been an increased incidence of people developing diabetes in their thirties because of an unhealthy diet of junk food and processed carbs. Cardiologists are then forced to ask the patient to go on a low-carb and low-fat diet, but the South Beach program takes those principles to prevent late onset diabetes from even developing.

 

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Sexy biceps and triceps for women : fitness – upper body training with resistance bands

May 30th, 2010 by libertees


www.myosource.com Amanda Nicole Smith is being introduced to the Myosource Kinetic Bands upper body resistance product. She is working on her upper body strength, punch speed and cardio endurance. The Kinetic Bands provide resistance during her punches and works all her upper body while she trains t to stay in shape for her modeling and dance group. Amanda wants to tone and firm her arms and shoulders.

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Core Strength Training Circuit & Cardio Boot Camp Coach Tom’s Weightloss Fat Loss Workout

March 28th, 2010 by libertees


Core Strength Training Circuit To The Summit www.mteverestlive.com Strength & Cardio Circuit Boot Camp weightloss fat loss

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