Losing weight can sometimes be depressing because we are not getting the results that we want. Many of us won’t admit it, but sometimes we talk to ourselves. Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger. Positive self-talk is a valuable tool when it comes to weight loss. It can help keep us motivated. Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track. There are three things you can do to stay positive: form a support group, keep track of your progress, and reward yourself.
Having a support group is an easy way to keep you motivated. Many people find a workout buddy. Workout buddies go running in the morning or call the other person to get them out of bed. They are also people to go to the gym with. If you can’t find a workout buddy another good support group can be found in the classes offered at the gym. There are many women and men in those classes who have the same goals as you do. Including your family and friends in your support group can really help. They want to help you with your goals. If you need help eating the right foods, ask them to help.
Keep track of your progress is one of the easiest things you can do. There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day. There are also support groups on these websites as well. Another way to record your progress is to write what you did and ate that day in a journal. Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan. It can also help you to spot places that need improvement. You may see that eating that one snack was not as healthy as you thought. One way to keep track of what you eat is to take a whey protein supplement daily. This will help you to create lean muscle. Lean muscle is what burns the calories and fat. Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins. It is also dairy based so it is easier to digest.
When you do see some progress, reward yourself. Rewards are another great motivator to help us stay positive. Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either. We are use rewards differently. For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.
Make sure your expectations are realistic. We live in a world that has developed the “get rich quick” schemes. Many people seem to think if they aren’t seeing drastic changes in a week something is wrong. Following these three simple positive thinking rules will help you stay happier about the process.
Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety.
Anxiety is nothing but a psychological state of mind in an individual. In this condition mood swings very rapidly without knowing the reason that triggered it. It can originate because of various factors like fear, worry, stress, discomfort, and nervousness. Anxiety can be accompanied by physical symptoms like sweating, heart palpitations, trembling, nausea, stomach aches, chest pain, trouble breathing, etc.
Our brain has numerous nerve cell membranes and membrane fluidity. Any change in levels of fluidity can affect our behavior and lead to anxiety or depression. Omega 3 fatty acids boost the healthy formation of these brain cell membranes and help us fight these occasional mood swings and bouts of depression.
It was observed in many researches that people suffering from anxiety have lower levels of DHA and EPA. Both these fatty acids are responsible for uninterrupted blood flow to brain. Lack of either one of them results in usage of some other fatty acids by the brain. Since these replacement fats are not meant for this job, we experience mood fluctuations and anxiety. Fish oil being rich in both DHA and EPA, is beneficiary for proper functioning of brain, thus resulting in better memory, concentration and low levels of depression.
Fish oil and anxiety are related in a subtle way that if you are having a regular dose of fish oil you will be better able to fight the bouts of anxiety. In a study published in news paper recently, a set of 1000 people were exposed to uncomfortable situations one by one and those who were on a regular dose of fish oil supplements were better in coping up with the situation.
You must be very cautious while selecting your supplements. A bad quality can do more harm than good. Effective fish oil should be pure, have lower levels of toxins like mercury and lead, should not have any rancid odor and should smell like ocean water. Recent study proves that a mixture of oil from tuna and hoki fish doubles the anti-inflammatory properties; thus suppressing the mood swings.
Trust me on this – If you get regular anxiety attacks then consult your physician; start using a high quality fish oil and anxiety will be a thing of past for you. Visit my website to know more on <a target=”_blank” href=”http://omega3brief.com”>omega 3 benefits</a> and how to conclude on effective fish oil supplement.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
Just as in the general population, there has been a growing epidemic of cancer among celebrities and public figures, such as in the recent cases of Patrick Swayze, Cristina Applegate, Sheryl Crow, Melissa Etheridge, Farrah Fawcett, Ted Kennedy, Kylie Minogue, Rudy Giuliani, Lance Armstrong, just to name a few.
Even more celebrities have lost loved ones to cancer, such as:
Angelina Jolie, Madonna and Rosie O’Donnell (who all lost their mothers to cancer); Paul McCartney (who lost his first wife, Linda, to breast cancer); CBS news anchor Katie Couric (who lost her husband to colon cancer); American Idol David Cook (who lost his maternal grandfather to lung cancer); Brian Williams of NBC Nightly News (who lost his mother to lymphoma and his sister to breast cancer); S. Epatha Merkerson of “Law and Order” (who lost 2 of her very best friends to lung cancer) … and the list goes on.
Cancer has become a much bigger threat to human lives – and has caused more deaths — than all the wars of the world combined. In the U.S. alone, every 60 seconds, someone dies from cancer — and that’s like losing as many people as we did on 9/11 every 2 days.
Here’s another grim statistic: Every 3 minutes, someone new is diagnosed with cancer. Is it any wonder, then, that celebrities like Jennifer Aniston, America Ferrera, Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest Whitaker, Hilary Swank, Charlize Theron and dozens of other big-name celebrities banded together to put an end to cancer during a one-hour television special titled “Stand Up 2 Cancer?” The telethon aired on all 3 networks (ABC, CBS and NBC) to raise funds for cancer research.
The problem with raising funds for cancer research is this:
The funds eventually go towards cancer research that does NOT cure cancer. In the 95 years that health organizations like the American Cancer Society have been dedicated to eliminating cancer as a major health problem, there has been VERY LITTLE PROGRESS made in the curing of the deadly disease. Instead, the incidence of cancer has grown exponentially over the last hundred years.
A single cancer fundraising campaign, such as the Avon Walk for Breast Cancer, for instance, raises approximately $150 million in funds for cancer research. Tens of billions of dollars have been raised by all the fundraising campaigns combined – and yet, according to the American Cancer Society, there’s still a 41% probability that an individual, male or female, will develop cancer in his or her lifetime (or die from it)!
Why have all the billions of dollars raised for cancer research been FUTILE in curing cancer?
Many people, including the Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, state that the priorities of health organizations that claim to be dedicated to finding a cancer cure are “economically motivated, and reflect conflicts of interests with the pharmaceutical industry, the pesticide industry, and the mammography industry.”
Another reason why attempts at curing cancer have been futile thus far is because the funds raised have been allocated to raising public awareness of the merits of the 3 conventional cancer therapies – that is, chemotherapy, radiation and surgery.
And yet, Oncologist Dr. Tullio Simoncini states that according to his polls and questionnaires, “75 percent of doctors say they’d refuse chemotherapy if they were struck with cancer due to its ineffectiveness and its devastating side effects.” In fact, the medical journal, “Clinical Oncology,” published the results of a study in December 2004, wherein it was shown that chemotherapy has a success rate of just over 2 percent for all cancers! [That's a FAILURE rate of 98%!]
Therefore, funneling research funds towards the advancement of ineffective therapies that don’t eliminate the root CAUSE of cancer will always be a losing proposition.
The fact is, the business of “curing” cancer – or any disease, for that matter — has become an overcomplicated system that is usually invasive and expensive. More often than not, it also does more harm than good – and the “good” that it does is limited to relieving only the SYMPTOMS of the disease, and not its CAUSE.
But now, there is a simple and natural therapy that is scientifically proven to eradicate cancer – without the need for surgery, drugs or radiation. In fact, this therapy has been prescribed and administered by more than 15,000 European doctors, naturopaths and health practitioners to heal not just cancer but most other diseases, including AIDS, heart disease, Parkinson’s Disease, Alzheimer’s Disease and diabetes, to name a few.
Before I found this therapy, my father died of colon cancer in 1999.
It was painful for him, but maybe even more painful for us, his family, to watch as he writhed in agony during the last 6 months of his life. If you ever witness someone you love die like this, it will change your life forever, just as it has changed mine.
If you thought that experience must’ve been awful, my nightmare continued when, not long after my father died, my sister was stricken with cervical cancer; and then my mother was diagnosed with breast cancer. Both of them are in remission now because their respective cancers were surgically removed. But I couldn’t help but fear that their cancers would recur just like my father’s cancer did after a few years of remission — and I was afraid that they, too, might die just as my father did.
This is why I’ve been tireless in my pursuit to find a cure for cancer — to save the lives of my beloved mother and sister. My search led me to find this scientifically proven therapy that proved to be much more than I was looking for.
Alternative health practitioners, as well as researchers and doctors, have yet to find a disease that does NOT respond well to this therapy. And best of all, when this self-administered one-minute therapy is used properly, there are no known risks.
When I stumbled upon this remarkable therapy, I used it on myself to successfully eradicate a chronic throat inflammation (that I feared would become cancerous) in just 2 weeks – and my husband experienced a SPECTACULAR reversal of a serious lymphatic condition that he had suffered from all his life, and which was considered “incurable.” I knew then that this therapy was the closest thing to a panacea that I had been looking for.
I began to think that it would be a DISSERVICE to humanity to keep information about this therapy available only to the limited number of people who stumbled upon it by accident (like I did). That’s why I sat down and wrote “The One-Minute Cure: The Secret to Healing Virtually All Diseases” – see http://scrnch.me/82ya4
Even as I was writing the book, I knew I’d meet with tremendous opposition because the simple therapy which is detailed in the book, represents the biggest threat to the trillion-dollar revenues of the pharmaceutical and medical industries.
Today, I remain convinced that if all the funds raised for cancer research were dedicated to putting this book in the hands of every man and woman on the planet, we could not only stamp out cancer altogether but also have a world that is free of disease.
I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance – before the “powers that be” in the pharmaceutical industry force this book out of circulation.
Go to http://scrnch.me/82ya4
Wishing you the best of health and freedom from disease,
Ever wonder how some famous celebrities maintain their sexy figures? Well it’s definitely not because of their blessed genes or immaculate eating habits, but rather as a result of alternative procedures. The secret is finally out, and one of their closely guarded secrets to maintaining a perfect figure is through the use of Acai berry and other herbal products. These are natural products that can fit anyone’s lifestyle. If you are not familiar with it, then you should check out trials.
Acai berry is slowly becoming popular because it is so effective. You could also get added benefits that you wouldn’t get from other kinds of weight loss products. The high level of antioxidants in the fruit can help you lose weight in a safe and secure way.
Due to the high concentration of minerals and vitamins, your health will be greatly improved. After taking someAcai burn free trials, you will also notice a difference in your energy level as well as a drastic increase of your immune system.
In general, it is difficult to import the berries into North America if it hasn’t been processed and manufactured into either a powder or juice, primarily due to its fragile nature. The problem with the juice form is that other ingredients tend to be added, whereas the powdered form undergoes a lengthy process that changes the state of the berries into a powder. This process inadvertently causes the berries to lose their effectiveness. The best way to consume Acai berry is in the form of capsules that can ensure nutrients in the body.
All in all, you must understand that the free trials offered are only run for two weeks or so, and then you have to decide if you want to continue with it. There are some people who fail to realize the importance of the free trial, and as a result lose out on such a good deal. As a new user, make sure to take advantage of it, as you have absolutely nothing to lose with the acai burn free trial!
If you want more information on where to get an trial, and want a code to slash your shipping charge from $4.95 to $1.95, be sure to for your free trial!
One medication that has just received a great deal of attention lately is fish oil and its ability to prevent Postpartum Depression. But what is Postpartum Depression? Postpartum depression or PPD is also known as postnatal depression. This is a form of a clinical depression which may have an effect on women after she gives birth, and at times, also men are affected by this.
Postpartum depression happens in women after they give birth, usually in the first few months after giving birth. Warning signs include sadness, irritability, anxiety, fatigue, appetite changes, crying parts, insomnia and reduced libido. This condition is resplendently familiar.
There is some initial confirmation to suggest that the omega-3 fatty acids that can be found in fish and fish oil, including Eicosapentanoic acid or EPA and Docosahexanoic acid or DHA, have an antidepressant effect. It has been discovered that during pregnancy, mothers selectively transfer DHA to their baby and through the breast milk to support neurological development in the developing child. Studies show that Omega 3 fatty acid will also improve the growth of the brain and visual system of the fetus. Thus, child-bearing women may become depleted of DHA, and it has been assumed that DHA deficiency may make mothers more susceptible to depression during the postpartum period. So, eating more fish during pregnancy may reduce the risk of postpartum depression.
Consuming alpha-linolenic acid from flaxseed oil or other vegetable oils could not be as effective as taking fish oil, because the ability of the body to convert alpha-linolenic acid to docosahexaenoic acid and eicosapentaenoic acid is limited.
Obtaining appropriate rest, nutrition, and support are very significant, in view of the fact that being exhausted or sleep deprived or feeling stressed can add force to and fuel feelings of depression and sadness.
However, some experts also warned pregnant women about eating too much fish because of mercury contamination. Because of this, it is important for pregnant and those nursing women to use fish oil products that are not high in mercury, so as not to expose the fetus or infant to extreme amounts of this toxic metal. It can be hard to get what you need from your diet. It is better to consult your doctor first if the supplement is right for you. A doctor who is trained to diagnose, treat, and stop will be able to make a precise assessment of fish oil’s efficiency, particular to the needs of the mother or mother-to-be.
Esther is an advocate for living a healthy lifestyle including taking Omega-3 fatty acid. For more information on fish oil supplements please visit her site today.
By Esther Bell
Herbal colon cleansers have become a popular option these days not only for easing constipation but also as people realize the importance of digestive and colonic health. Many people are ready to try out herbal colon cleanse products based on their reputation for safety and efficacy. However, not all herbal colon cleansers are created equal– each product can have its side effects. Here’s a list of common side effects I have found from reviews by people who have used herbal colon cleanse products.
Fiber-Based Herbal Colon Cleanse Products
Many people who have used fiber-based colon cleansers complain of abdominal discomfort, bloating and gas. When taking a fiber-based colon cleanser, the amount of water intake must be just right. Too little water intake can result in constipation.
You may also experience these side effects in spite of drinking the prescribed water intake especially if the colon cleanse products contain ingredients such as cascara sagrada. According to Food and Drug Administration guidelines, cascara sagrada should not be used for more than 7 days. Watch out for herbal colon cleanse programs that contain this ingredient, especially if the duration of the cleanse is more than 7 days.
Constipation is another side effect especially with products that contain flaxseeds as the dietary fiber. Flaxseed is known to cause constipation especially if there is inadequate fluid intake.
Herbal Colon Cleanse Products
Long, unusual stool formations – this side effect is usually due to an ingredient inside the herbal colon cleanse—bentonite clay. Bentonite clay has the ability to absorb toxins but it also mixes with feces to form the unusual shapes depicted by many colon cleanser manufacturers on their websites. The explanation they give is that it is an accumulation of years and years of waste stuck inside your colon—be aware that these long strains of what they call years of accumulated waste is actually created by the bentonite clay.
There are other herbs you may want to stay away from such as black walnut hull, Pau d’arco, wormwood; even licorice can cause side effects in some people. Many of these herbs have not been well-researched or have serious side effects especially for people who already have preexisting-conditions.
Headaches, back aches, cramping and nausea or some of the other complaints associated with herbal colon cleansers.
Some herbal colon cleansers include instructions for dietary modifications such as fasting or eating only certain kinds of fruits or juices. This type of dieting may not be suitable for all, and can result in excessive weakness, and cramping.
Oxygen-Based Colon Cleanse Products
Oxygen-based colon cleansers usually contain magnesium oxides. These are known to cause rapid and thorough emptying of the bowels. This type of colon cleanser is usually used before surgery. The most common complaint associated with oxygen-based colon cleansing is watery stools that often cannot be controlled. Many have commented on embarrassing situations even while remaining close to a restroom. Side effects also include cramping, diarrhea, rash or hives, itching, dizziness or lightheadedness, mood or mental changes, unusual tiredness, weakness, nausea, vomiting.
Choosing a Colon Cleanse Product with the Least Side Effects
When choosing a product make sure you go through the formula and review the ingredients. It would be advisable to search forums for comments by people who have used the product you intend to purchase. Keep an eye out for colon cleanse products that are formulated by a medical doctor and use scientifically supported ingredients, as they could have lesser side effects. The combination of ingredients allays side effects and gives you a more comfortable colon cleanse experience.
A doctor-formulated fiber-based, , like BeneCleanse, uses a three-stage approach. It helps to cleanse the colon, detoxify the system, replenish a healthy microflora, and prime the digestive system. It also includes scientifically-based ongoing nutritional support for maintaining colonic and digestive health through daily intake of MultiFibe capsules. Such colon cleanse products are a great way to promote natural regularity and may help strengthen overall health and boost the immune system.
NaturalDetox is a manufacturer of supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for , promoting and nutritionally maintaining a healthy colon.
Omega 3 fish oil is oil obtained from the tissues of oily fish. A lot of people have changed their direction to fish oil supplements to obtain sufficient omega-3 fatty acids. It is advised for a healthy nutritional regime for the reason that it be full of the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), antecedents to eicosanoids with the purpose of moderate inflammation all the way through the body. Fish do not in point of fact be the source of omega-3 fatty acids, on the contrary instead mount up them from either eating microalgae that generate these fatty acids, as is the set of circumstances with fish like herring and sardines, or, as is the case with fatty predatory fish, by consuming prey fish so as to have accumulated omega-3 fatty acids commencing microalgae. These fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon may possibly be rich in omega 3 fish oil. On the contrary, due to their location at the top of the food chain, this class can build up toxic substances. Because of this logic, the FDA put in a good word for limiting the consumption of certain fish species due to high levels of toxic contaminants like mercury, dioxin, PCBs and chlordane. More than 50 percent of the planet’s omega 3 fish oil production is given as a food to farmed salmon. There are DHA Omega-3 vegetarian goods, made from algae, obtainable if toxic contaminants are of concern.
Omega 3 fish oil is the term known to a type of polyunsaturated fatty acids. The parent Omega-3 alpha-linolenic acid (ALA) is illustrated as ‘essential’ like vitamins. It has got to be obtained from diet. It is polyunsaturated and contains 18 carbon atoms and 3 double bonds. Omega 3 fish oil supplements above all are capable to provide a precise, efficient dose of Omega-3 frequently in convenient formats such as capsules. Omega 3 that will be seen in plant and vegetable sources are not promptly available to the body and are transformed inefficiently by the body to the effectual long chain. A number of manufacturers are revitalizing food for instance milk and spreads with Omega-3 fatty acids, even though this is frequently at extremely low levels and not for all time from Omega 3 Fish Oil sources.
Omega 3 Fish Oil is the structural blocks of fats and there are a lot of different varieties of fatty acids, a number of which can be made by the body, and a quantity of which cannot. The so-called essential fatty acids are of the essence substances with the purpose of the body must have to continue optimal health, yet they cannot be produce by the body, so a dietary provider is important. Omega 3 fish oil is one of two families of essential fatty acids, and they are resultant from the top class of this family: ALA (alpha linolenic acid). The most effective omega 3′s is EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Even though the body is proficient to adapt ALA to EPA and DHA, the technique it does this is not enough, that is why oil-rich fish are such an significant food, as they holds the omega 3′s already in long-chain form .
Esther is an advocate for living a healthy lifestyle including taking Omega-3 fatty acid. For more information on fish oil supplements please visit her site today.
Just a moment before you pick up that low-carb salad dressing from the grocery store shelf. Low cal, low carb, reduced fat, reduced carbs, and other so called healthy promotional phrases may all take on a entirely new meaning in the not too distant future.
FDA Deputy Commissioner Lester Crawford has indicated a food content labeling mandate will probably cause a substantial number of products to have their labels changed. Crawford indicated it will be an effort to “demystify the current confusion about carbohydrates.”
Many food makers have jumped on the “low-carb” band wagon. Companies hawk everything from traditional creamy and/or vinaigrette salad dressings, to low-carbohydrate Easter chocolate, as formulated and manufactured reduced in calories and carbs.
The FDA is concerned how food producing companies count carbohydrates, as it varies from manufacturer to manufacturer. Some do indeed significantly cut carbohydrates. Others promote their products as reduced-carb, but only cut a single gram per serving. Surprisingly, these are priced to cost more too. Then there are some companies that leave ingredients out of their carb-count altogether. In some instances these practices actually yield good results. Take for example some breads: carbohydrates are cut by increasing fiber content, this is a change many low-carb critics embrace because most Americans don’t consume enough fiber.
As early as this summer, the FDA plans to determine precisely how many carbohydrates are allowed for a food product to be promoted or advertised as low-carb or reduced-carb.
It is expected the Food and Drug Administration will also tell the food manufacturers how they should count the grams as well.
The mystery, what exactly is ‘low-carb’?
Until FDA defines the terms, “reduced carb” or “low carb” these promotional descriptions will not be allowed on food labels. In fact the FDA has ordered some companies to quit using them. Pure De-Lite stopped labeling its dark chocolate bar “low-carb.” The manufacturer of Nature’s Own Wheat ‘n Fiber bread decided to change its name from the original “reduced carbohydrate” just before receiving FDA’s directive last year.
One trade group, the Grocery Manufacturers of America, represents most major brands. They have petitioned the Food and Drug Administration to define “low-carb” as 9 grams of carbohydrates per 100 grams of food, determined as a typical serving.
GMA nutrition director Alison Kretser, is not endorsing any particular weight-loss plan, but believes putting carbs on a level playing field with fat and other food ingredients is fair and prudent.
CSPI is a consumer advocacy group who wants low-carb defined as 6 grams per serving, and for “reduced carb” foods to have at least twenty-five percent less carbohydrates than original product versions.
You would think we could “all just get along” by eating green salads and using home made vinaigrette recipe dressings wouldn’t you?
James Zeller writes for gourmet gift related websites and blogs. Here is a selection of that he found, and a creative collection of .
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You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That’s ok as long as you know how to start.
The first thing to do is to gather some information about the low carb diets in general. There are many books on the subject and a lot of information in internet. The basic thing to remember is that low carb diets change your body metabolism to make it burn fats instead of carbohydrates. To achieve this you will not be consuming foods that are rich in carbs for specific amount of time and afterwards you will be only consuming foods that have really low carb levels.
Of course you will think about the issue if the results are good. Low carb diets are known for their fabulous results that appear quite quickly. Moreover they will not make you suffer a lot because you will be eating most of the foods that you love. However it is important for you to know that low carb diets have one of the highest yo-yo effect levels among all diets. Moreover they are likely to put a great strain on your kidneys.
The next thing to do is to consult with your doctor. A common mistake that many people make is that they start a diet without asking their doctor. Following someone else diet is not good enough since you do not know what are the specific of your body and if this particular diet is good for you. Some diets can do more harm than good so always check with your GP.
After this consultation your doctor will either give you instructions what to eat and what can be taken out of your menu, or will refer you to a specialist dealing only with diet plans. You will have a diet plan made as well as appointments for regular checks. Although that at this stage you may believe you do not need these checks in fact you do. Your body metabolism will go through a lot of changes and you will not be consuming the required daily dose of some essential vitamins and minerals so it will be best if this process is overlooked.
The final thing to consider is if you can be string enough to obey the diet plan strictly. Being on a diet is hard especially in the beginning. You should be committed and get as much support as possible. You can start visiting some support forums or get advice from people you know and who are or have been on the same low carb diet before.
Keith Londrie II is the Webmaster of http://www.low-carb-hig-protein-recipe-atkins-diets.info/ A website that specializes in providing tips on that you can research on the internet. Visit http://www.low-carb-hig-protein-recipe-atkins-diets.info/ today!
Common Complaints with Colon Cleanse Products
Herbal colon cleansers have become a popular option these days not only for easing constipation but also as people realize the importance of digestive and colonic health. Many people are ready to try out herbal colon cleanse products based on their reputation for safety and efficacy. However, not all herbal colon cleansers are created equal– each product can have its side effects. Here’s a list of common side effects I have found from reviews by people who have used herbal colon cleanse products.
Fiber-Based Herbal Colon Cleanse Products
Many people who have used fiber-based colon cleansers complain of abdominal discomfort, bloating and gas. When taking a fiber-based colon cleanser, the amount of water intake must be just right. Too little water intake can result in constipation.
You may also experience these side effects in spite of drinking the prescribed water intake especially if the colon cleanse products contain ingredients such as cascara sagrada. According to Food and Drug Administration guidelines, cascara sagrada should not be used for more than 7 days. Watch out for herbal colon cleanse programs that contain this ingredient, especially if the duration of the cleanse is more than 7 days.
Constipation is another side effect especially with products that contain flaxseeds as the dietary fiber. Flaxseed is known to cause constipation especially if there is inadequate fluid intake.
Herbal Colon Cleanse Products
Long, unusual stool formations – this side effect is usually due to an ingredient inside the herbal colon cleanse—bentonite clay. Bentonite clay has the ability to absorb toxins but it also mixes with feces to form the unusual shapes depicted by many colon cleanser manufacturers on their websites. The explanation they give is that it is an accumulation of years and years of waste stuck inside your colon—be aware that these long strains of what they call years of accumulated waste is actually created by the bentonite clay.
There are other herbs you may want to stay away from such as black walnut hull, Pau d’arco, wormwood; even licorice can cause side effects in some people. Many of these herbs have not been well-researched or have serious side effects especially for people who already have preexisting-conditions.
Headaches, back aches, cramping and nausea or some of the other complaints associated with herbal colon cleansers.
Some herbal colon cleansers include instructions for dietary modifications such as fasting or eating only certain kinds of fruits or juices. This type of dieting may not be suitable for all, and can result in excessive weakness, and cramping.
Oxygen-Based Colon Cleanse Products
Oxygen-based colon cleansers usually contain magnesium oxides. These are known to cause rapid and thorough emptying of the bowels. This type of colon cleanser is usually used before surgery. The most common complaint associated with oxygen-based colon cleansing is watery stools that often cannot be controlled. Many have commented on embarrassing situations even while remaining close to a restroom. Side effects also include cramping, diarrhea, rash or hives, itching, dizziness or lightheadedness, mood or mental changes, unusual tiredness, weakness, nausea, vomiting.
Choosing a Colon Cleanse Product with the Least Side Effects
When choosing a product make sure you go through the formula and review the ingredients. It would be advisable to search forums for comments by people who have used the product you intend to purchase. Keep an eye out for colon cleanse products that are formulated by a medical doctor and use scientifically supported ingredients, as they could have lesser side effects. The combination of ingredients allays side effects and gives you a more comfortable colon cleanse experience.
A doctor-formulated fiber-based, , like BeneCleanse, uses a three-stage approach. It helps to cleanse the colon, detoxify the system, replenish a healthy microflora, and prime the digestive system. It also includes scientifically-based ongoing nutritional support for maintaining colonic and digestive health through daily intake of MultiFibe capsules. Such colon cleanse products are a great way to promote natural regularity and may help strengthen overall health and boost the immune system.
NaturalDetox is a manufacturer of supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for , promoting and nutritionally maintaining a healthy colon.
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