Posts Tagged ‘Chicken’

Low Carb Chicken Recipes

September 23rd, 2011 by

Dieting is never really a joy, but if you can find a diet and lifestyle plan that you find to be easier than most for you, you are more likely to stick with it and have a healthier life. Some diets are so restrictive that on one can not stay on them for very long, and others have a wide array of options that keep things interesting, tasty, and easy to stick with in the long run. Some love low carb diets and they work well for them, and some find them too boring. If you are doing the low carb thing, find some low carb chicken recipes to keep things fresh and tasty.

The best thing about a low carb diet is that you do have more variety as long as you take some time to come up with new things. Chicken is always great, but you can get bored with it really fast if you do not find some new ways to prepare it. You can find some great low carb chicken recipes, but you can also easily come up with some on your own. You can also find great websites and also cook books that have low carb options that you can use as-is, or that you can tweak on your own. If you have been doing low carb for a while, you already have the tools that you need.

Fat is not off limits in a low carb diet, in fact, it is encouraged, as long as you are eating healthy fats. The fat in chicken is not always good for you, but you can still have the skin on your chicken once in a while if you wish. Instead of going for the no-skin, bone out breast for your low carb chicken recipes, think about using other parts of the bird, or the entire bird for that matter. A simple salt and pepper chicken with the skin on is actually really good and fits right in with a low carb eating plan. Add garlic to it when baking, or any other herbs or spices that you like. Most fit with the low carb diet plan.

You can come up with your own low carb BBQ sauce. Though most of the ones you buy in the store are no-nos on a low carb plan, there are some you can make at home. The trick is to leave out the sugar. There is more sugar in most BBQ sauces that you may realize. Look around online or in a cookbook for a sauce that you can make with the sugar substitute of your choice. They may not be the same as the sauces that you are use to having, but you may find that you like them just as much. You can now add some BBQ low carb chicken recipes to your menu plan.

You can also use chicken that you have baked and seasoned with low carb safe ideas. Make a batch of yummy breast to keep in your refrigerator. You can then cut it up when you need it to add it to a salad. You can make a taco salad with the right low carb ingredients using the breast rather than hamburger. There are many great ways that you can use all parts of the bird for low carb chicken recipes that you are going to love, and that those not on you eating plan can enjoy just as much as you do.

Written by andrebni

Tags: carb, Chicken, recipes
Posted in Diet | 1 Comment »

Low Fat Chicken Cordon Bleu from Hungry Girl

August 16th, 2010 by libertees


For more go to www.youtube.com This is a great recipe from my friend Lisa and the Hungry Girl newsletter. It’s really easy, tastes great and is a good low fat way to trim up for the summer season. to subscribe go to www.hungry-girl.com for more videos go to http Cook well, Rob

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Tags: Bleu, Chicken, Cordon, Girl, Hungry
Posted in Carb Blockers | 15 Comments »

Chicken Salsa Recipe

August 7th, 2010 by libertees


www.lowcarb360.com Here is a quick and easy low carb salsa chicken recipe. I hope you enjoy this recipe. Leave me a comment if you like I enjoy hearing from you. The recipe will be on the website within 24 hours.

Tags: Chicken, Recipe, Salsa
Posted in Alli | 17 Comments »

Atkins Diet Recipes: Low Carb Chicken Alfredo

July 14th, 2010 by libertees


In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on: — Spaghetti Squash (demonstrated in the video) — Dreamfield Pasta www.amazon.com — or one of my favorite, Riced Cauliflower. INGREDIENTS (Nutrition) * 1/2 cup butter * 1 (8 ounce) package cream cheese (low fat acceptable) * 1 teaspoons garlic powder * 1 clove garlic * 1 cup heavy cream * 1/2 cup water * 1/2 cup grated Parmesan Cheese * 3 ounces shredded Parmesan cheese * 1/8 teaspoon ground black pepper DIRECTIONS 1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes. 2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning 3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long. 4. Cook Broccoli. 5. Cut up chicken breasts and combine with broccoli and alfredo sauce. Serves 8+ people. Nutrition Facts: (based upon 8) Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein

Tags: Alfredo, Atkins, carb, Chicken, diet, recipes
Posted in Alli | 25 Comments »

Good for your hips, and also for your heart: Why cardiologists want you to go low-carb

June 17th, 2010 by libertees

 There’s been a lot of news that low carb diets are bad for your heart, because of the protein and fat content. But that’s largely due to the way people misinterpret the mandate to reduce carbs and shift to proteins.

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Protein does not mean steaks every night. There are many healthy sources of protein, and if you look at the low carb menus that the nutritionists prepare, these advocate the same kinds of foods that cardiologists would recommend to their patients.

Take the South Beach diet. In the first two weeks, you can’t eat bread, fruit, rice, potatoes, pasta, sugar, alcohol and baked goods. What doctor wouldn’t stand up and applaud if you said no to chocolate cake and heavy servings of lasagna? Instead, you take lean protein, vegetables, nuts and cheese. These proteins include chicken breasts, tofu, extra lean ground beef, canned tuna and fresh fish. It even encourages the intake of beans, one of the highest sources of proteins with just one cup containing 25% of your daily required intake. As for fats, you’re encouraged to avoid the type that clog your arteries, and substitute the two known healthiest oils: olive oil and canola oil. In fact, studies of South Beach Diet users show a marked improvement in cholesterol levels.

And by lowering your total body weight, the South Beach Diet and other low carb diets removes the extra strain on your heart, which has to work extra hard to support your body systems and carry the extra pounds. There is a strong link between obesity and heart attacks, and for many who have struggled with recurring weight gain, the South Beach diet has been one of the most effective ways of losing the pounds, and keeping them off. That’s because low carb diets remove the body’s quickest source of energy, forcing it to burn the fat rather than live off a steady stream of carbohydrates.

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 The South Beach Diet also solves one problem that cardiologists often warn us about: high sugar levels. Carbohydrates are processed by the body into sugars, which give the quick burst of energy but can also cause diabetes. There has been an increased incidence of people developing diabetes in their thirties because of an unhealthy diet of junk food and processed carbs. Cardiologists are then forced to ask the patient to go on a low-carb and low-fat diet, but the South Beach program takes those principles to prevent late onset diabetes from even developing.

 

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Atkins Diet Recipes: Low carb Cauliflower Bisque

June 11th, 2010 by libertees


Low Carb Cauliflower Bisque: 1 small onion, diced 2 stalks celery, finely sliced 1 TBS butter 1 Medium cauliflower, chopped 3 cups chicken broth 1/2 cup cream Salt and pepper Courtesy of Linda’s Low Carb (genaw.com In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits. Makes about 8 servings. Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein

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Posted in Carb Blockers | 25 Comments »

Low Carb Cookbooks For Easy Japanese Recipes

May 30th, 2010 by libertees

Low Carb Cookbooks – Great Tips

Japanese food, as we see it as a plain eater, is carefully prepared and very interesting to the senses. In fact, to the very appreciative diner, it may be known as a culinary masterpiece, although it is probably just very popular to a Japanese household.

Low carb Japanese food also look to be a large factor in Japanese life expectancy. Fresh vegetables like bean sprouts, bamboo shoots, string beans, mushrooms and cabbage make an main part of their low crab daily diet. And while red meat is not excluded from their diets, it is only taken in smaller quantities. By contrast, fish makes up a big part of their diet and is taken 3 times more than meat.

To us who loves and enjoying the art of Japanese food, we are probably make a searching for easy Japanese recipes. There are various ways to go about this – enroll in an expensive cooking course; check out bottles, boxes or cans of Japanese products for easy Japanese recipes; discover cooking shows on television; purchase; or, go through food and cooking websites on the Internet to get easy Japanese recipes.

To those who are really serious about preparing wonderful easy Japanese recipes, or those really passionate about Japanese food, they would most probably invest and get the Japanese low carb cookbooks.

There are 2 ways to get start with. One is, you might want to go to your favorite book shops (even book bargain shops where you can just find a treasure), study and buy your best option. The criteria you can utilize probably depend on your favorite preparing method (hot pot recipes, grilled recipes, deep-fried recipes, etc.); your alternative ingredients (beef, seafood, chicken or vegetables), your “health criteria” or dieting needs (vegetarian or on Atkins diet perhaps); your time limitations (some likes easy Japanese recipes but delicious while some prefer to challenge in Japanese culinary recipes); amongst many others. Of course, your budget for the best low carb cookbook is as well an important consideration.

Another easy way, is to purchase the low carb cookbooks online which is in e-books format and you can just download instantly from the comfort of your home. In any case, whatever low carb cookbooks it may be, it must be noted that Japanese dishes are great because of their varied and interesting ingredients, and the careful preparation required for it to be enjoyed. Most importantly it is low carb and healthy dishes among other cuisines.

Are you passionate about preparing a wonderful easy Japanese recipes, find more Low Carb Cookbooks or more easy Japanese recipes.

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Low Carb Wrap Secrets Unwrapped

May 24th, 2010 by libertees

Wrap sandwiches are one of the new trends in health food, and they have become popular with all sorts of people, whether on a diet or not. Low-carb wraps are now the newest craze on the health food market, and they are just one more of the new food items that diversify the range of choices for carb-counting dieters.


Leading the pack is fast-food chain Subway. For years, Subway has marketed itself as a health-oriented fast food restaurant, and its new low-carb wraps continue that trend. Now, Subway markets itself as the low-carb fast food restaurant, meeting your dietary needs. In December 2003, Subway reached a licensing agreement with Atkins Nutritionals, Inc., allowing Subway to offer Atkins-friendly wraps in stores nationwide.


Special wheat and soy grains are used to make the new low-carb wraps, which are high in fiber and protein. Additionally, the new wraps contain approximately two-thirds less carbohydrates than Subway’s regular 6-inch sub sandwiches, and they will cost customers about 50 cents more.


Subway is not the only place to find these low-carb wraps; many restaurants carry such items, and grocery stores stock the ingredients necessary to make your own. Behind this new food craze is the larger movement toward low-carb diets, a trend that has Americans everywhere counting their carbohydrates and finding new ways to enjoy alternative, low-carb breads, pastas, fruits and the like.


There are currently two low-carb wraps at Subway right now, and the number of carbs varies from source to source. The first is the chicken bacon ranch, with approximately eight grams of net carbs. There is also the turkey and bacon melt. This has a bit more net carbohydrates. There are about 10 net carbs in the turkey bacon melt, but it’s still low enough to easily fit into your low-carb diet.


Again, restaurants aren’t your only source for low-carb wraps. Many grocery stores carry the ingredients necessary to create your own, and you can find recipes for the making the tortillas themselves in cookbooks and on the Internet.

It is highly advisable to not drink, but if you may, you may decide to

check out our carbohydrates in vodka resources at yourcarb dietpoundsaway.com low recipe headquarters.

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Low Carb Recipe for Chicken Soup

May 15th, 2010 by libertees


low–carb–recipes.blogspot.com See step by step how to make a delicious chicken soup that has only 11 grams of net carbohydrates.

Tags: carb, Chicken, Recipe, soup
Posted in Alli | 4 Comments »

Low Carb Creamy Chicken and Mushrooms | Low Carb Recipe

March 22nd, 2010 by libertees


Watch me step by step as I make a low carb Chinese creamy chicken and mushrooms recipe I found at: tinyurl.com

Tags: carb, Chicken, Creamy, Mushrooms, Recipe
Posted in Alli | 12 Comments »
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