Posts Tagged ‘common’

Common Diet Myths

January 21st, 2012 by libertees

When it comes to dieting for weight loss there are many ideas about selecting the right diet.  Many diets sound like they are miracle workers with the ability to quickly and easily reduce your weight.  Other diets are based on eating just one type of food.  Some diets are based on eliminating certain foods from the diet.  choosing a diet plan can be confusing especially for those without a medical background.  Knowing the right diet for you make take lots of time and research.

The best way to find a good diet is to review the basics of the diet.  It is important to know what will be expected of you not only the first week but in later weeks as well as the diet progresses.  Some diets are designed to give you fast weight loss in the beginning.  This is supposed to help you get motivated to lose weight.  Unfortunately not all diet plans will help you lose weight in the long run and some can actually be unsafe.

Losing a lot of weight in a short amount of time can actually be damaging to the body.  The body isn’t designed to lose that much weight at once and this puts undue strain on the organs of the body.  While a diet that provides for you to lose weight quickly sounds good it may not be practical.  In general it’s safe to lose about 1 to 2 pounds per week.  The more you weigh the more weight you can safely lose each week.  Anything more than a few pounds may put your health in jeopardy.

When a diet offers to provide substantial results while allowing only one or several foods in the diet it’s probably not very reliable.  A healthy weight loss diet will ensure that you eat plenty of the proper vitamins and nutrients to sustain your health even while trying to lose weight.  Diets that limit you to one food are simply not going to provide your body with what it needs to function properly.

Taking diet pills can have an adverse affect on your body.  While you may notice a fast weight loss while taking these pills the loss is due mainly to a reduction of excess water in the body.  The body needs water to sustain each and every cell so reducing the water in your body may be unhealthy..

A good weight loss diet helps you to lose weight sensibly. The best diets allow you to limit caloric intake and be more careful about the food choices that you make.  Extreme diets are typically not the best way to lose weight.  Weight loss diets that work are those that help to teach lifelong healthy eating changes that you can carry with you throughout your life.

Exercise should be part of every good weight loss diet plan.  Reducing calories coupled with increased exercise will give you the best possible way to lose weight effectively and safely. Choose a diet plan that encourages you to eat healthily while incorporating daily exercise into your routine.  Remember to check with your doctor before beginning any new weight loss diet and exercise regime.

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Article Source:http://www.articlesbase.com/weight-loss-articles/common-diet-myths-1449475.html

Tags: common, diet, myths
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What is DHA used for in Supplements?

November 27th, 2011 by libertees

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-in-supplements-1377164.html

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Finding the Best Fish Oil

November 26th, 2011 by libertees

In order to enhance the quality of your life, you should really start supplementing your diet with the best fish oil available.  Although we have been aware for decades that omega-3 fatty acids were necessary in order for us to be healthy, it is only within the last 30 years or so that the true extent of the benefits of these essential nutrients has come to be known.

As it has turned out, omega-3 fatty acids are possibly the greatest disease preventative nutrients that we will ever find.  It has been proven that although one eats a diet high in fat they can still show no indication of the development of heart disease.  A high level of DHA in the body will lower your blood pressure, lower cholesterol, prevents arrhythmia, and diminishes your risk of stroke.

The best fish oil supplements will also benefit you by preventing the formation of the amyloid plaque that is considered to be one of the keys for the development of Alzheimer’s disease.  Omega-3 fatty acids also help to battle depression, aggressive behavior, and Attention Deficit-Hyperactivity Disorder.  They are also the primary nutrients necessary for full cognitive development, and healthy brain function.

It has been proven through numerous clinical studies that it is highly beneficial to an unborn child that the mother supplement her diet with DHA, and EPA omega fatty acids.  Both of these fatty acids are important for the development of the fetus both cognitively, and when it comes to visual acuity.  Babies with high levels of DHA in their umbilical blood tend to have IQ’s which are 6 to 10 points higher than average.

It is imperative that a woman supplement with the best fish oil that she can get her hands on throughout her pregnancy and this is most important during the third trimester when the most key development takes place.  She will be rewarded with a child that scores higher on intelligence tests, and that has superior reasoning and problem solving skills.

Now, what is the best way for someone to increase the amount of healthy fish oil in their diet?  It used to be commonly recommended that a person simply consume more oily fish such as salmon, mackerel, and herring, but this is not such a good idea anymore.  Our waterways have simply become too polluted for the consumption of large enough amounts of fish to make a positive difference.

In order for you to safely get enough of the best fish oil in your system, you are going to have to buy a DHA rich dietary fish oil supplement.  The oil that these supplements contain will have gone through a molecular distillation process that has lowered the toxins in the oil to below measureable levels.  This is also the best method for guaranteeing that you are getting the correct ration of DHA to EPA.

Make no mistake about it.  There are simply too many benefits that can be gained by ingesting the best fish oil possible.  Take advantage of the spectacular results that this dietary supplement can give you, and your family.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/finding-the-best-fish-oil-1374086.html

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Common Complaints with Colon Cleanse Products

November 16th, 2011 by libertees

Herbal colon cleansers have become a popular option these days not only for easing constipation but also as people realize the importance of digestive and colonic health. Many people are ready to try out herbal colon cleanse products based on their reputation for safety and efficacy. However, not all herbal colon cleansers are created equal– each product can have its side effects. Here’s a list of common side effects I have found from reviews by people who have used herbal colon cleanse products.

Fiber-Based Herbal Colon Cleanse Products

Many people who have used fiber-based colon cleansers complain of abdominal discomfort, bloating and gas. When taking a fiber-based colon cleanser, the amount of water intake must be just right. Too little water intake can result in constipation.

You may also experience these side effects in spite of drinking the prescribed water intake especially if the colon cleanse products contain ingredients such as cascara sagrada. According to Food and Drug Administration guidelines, cascara sagrada should not be used for more than 7 days. Watch out for herbal colon cleanse programs that contain this ingredient, especially if the duration of the cleanse is more than 7 days.

Constipation is another side effect especially with products that contain flaxseeds as the dietary fiber. Flaxseed is known to cause constipation especially if there is inadequate fluid intake.

Herbal Colon Cleanse Products

Long, unusual stool formations – this side effect is usually due to an ingredient inside the herbal colon cleanse—bentonite clay. Bentonite clay has the ability to absorb toxins but it also mixes with feces to form the unusual shapes depicted by many colon cleanser manufacturers on their websites. The explanation they give is that it is an accumulation of years and years of waste stuck inside your colon—be aware that these long strains of what they call years of accumulated waste is actually created by the bentonite clay.

There are other herbs you may want to stay away from such as black walnut hull, Pau d’arco, wormwood; even licorice can cause side effects in some people. Many of these herbs have not been well-researched or have serious side effects especially for people who already have preexisting-conditions.

Headaches, back aches, cramping and nausea or some of the other complaints associated with herbal colon cleansers.

Some herbal colon cleansers include instructions for dietary modifications such as fasting or eating only certain kinds of fruits or juices. This type of dieting may not be suitable for all, and can result in excessive weakness, and cramping.

Oxygen-Based Colon Cleanse Products

Oxygen-based colon cleansers usually contain magnesium oxides. These are known to cause rapid and thorough emptying of the bowels. This type of colon cleanser is usually used before surgery. The most common complaint associated with oxygen-based colon cleansing is watery stools that often cannot be controlled. Many have commented on embarrassing situations even while remaining close to a restroom. Side effects also include cramping, diarrhea, rash or hives, itching, dizziness or lightheadedness, mood or mental changes, unusual tiredness, weakness, nausea, vomiting.

Choosing a Colon Cleanse Product with the Least Side Effects

When choosing a colon cleanse product make sure you go through the formula and review the ingredients. It would be advisable to search forums for comments by people who have used the product you intend to purchase. Keep an eye out for colon cleanse products that are formulated by a medical doctor and use scientifically supported ingredients, as they could have lesser side effects. The combination of ingredients allays side effects and gives you a more comfortable colon cleanse experience.

A doctor-formulated fiber-based, herbal colon cleanse, like BeneCleanse, uses a three-stage approach. It helps to cleanse the colon, detoxify the system, replenish a healthy microflora, and prime the digestive system. It also includes scientifically-based ongoing nutritional support for maintaining colonic and digestive health through daily intake of MultiFibe capsules. Such colon cleanse products are a great way to promote natural regularity and may help strengthen overall health and boost the immune system.

NaturalDetox is a manufacturer of colon health supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/common-complaints-with-colon-cleanse-products-1340789.html

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Scientists Confirm Common Sense Approach to Eating is Best

November 14th, 2011 by


Boston, MA (PRWEB) November 3, 2010

An international committee of scientists and food authorities today released a Scientific Consensus Statement concluding that eating a variety of healthy carbohydrates, fats and proteins tailored to individual preferences and lifestyle is essential. They also confirmed that healthy carbohydrate foods, like pasta meals, do not cause obesity, and made the recommendation that doctors, nutritionists and other health professionals should suggest varied and balanced pasta meals to their patients for good health.

This was the outcome of The Scientific Consensus Conference on the Healthy Pasta Meal, a two-day scientific conference organized by the non-profit Oldways and the International Pasta Organisation (IPO), as part of the IV World Pasta Congress, October 25-26, 2010, in Rio de Janeiro, Brazil.

The conference featured scientists from 13 countries exchanging information about their latest research on carbohydrates, nutrition, health, and pasta. This research was summarized in the Consensus Statement in a form that can be used by doctors, health professionals, dietitians, scientists, media, the food industry, and consumers. This statement serves as an important expansion and update of an earlier Pasta Consensus Statement developed with scientists from six countries and released at an Oldways Conference in Rome in 2004.

“The Scientific Consensus Statement paints a portrait of a common sense plan for healthy eating that includes pasta meals from around the world,” said Sara Baer-Sinnott, President, Oldways. “Furthermore, the scientists noted that pasta meals are affordable and are an important way to eat more vegetables, legumes and other healthy ingredients that are typically underconsumed in cultures around the world.”

One of the committee members, Kathy McManus, MS, RD, LDN, Director, Department of Nutrition, Brigham and Women’s Hospital (Boston, MA), said, “The Consensus Statement highlighted new research since 2004 on the role of healthy carbohydrates in a balanced diet. There is a prevalent myth that eating carbohydrates makes people fat but scientific evidence shows that excess calories cause obesity. It is important to know that healthy pasta meals and other low glycemic foods can be part of successful weight loss diets and support long-term weight maintenance.”

Key findings and conclusions include:

1. Scientific research increasingly supports the importance of total diet, rather than individual foods and nutrients.

2. Pasta is a key component of many of the world’s traditional healthy eating patterns, such as the scientifically proven Mediterranean Diet. Traditional dietary patterns confer greater health benefits than current Western dietary patterns.

3. Many clinical trials confirm that excess calories, and not carbohydrates, are responsible for obesity. Diets successful in promoting weight loss can emphasize a range of healthy carbohydrates, protein and fat. All these three macronutrients, in balance, are essential for designing a healthy, individualized diet anyone can follow for their whole life. Moreover, very low carb diets may not be safe especially in the long term.

4. At a time when obesity and diabetes are rising around the world, pasta meals and other low-glycemic foods may help control blood sugar and weight especially in overweight people. Glycemic index is one of many factors that impact the healthfulness of foods.

5. Pasta is an affordable healthy choice available in almost all societies. Promoting the affordability and accessibility of pasta meals can help overcome the misperception that healthy foods are too expensive.

6. Healthy pasta meals are a delicious way to eat more vegetables, legumes and other healthy foods often underconsumed.

7. Pasta meals are enjoyed in cultural traditions worldwide, as they are versatile and easily adaptable to national / regional seasonal ingredients.

8. Doctors, nutritionists and other health professionals should recommend varied and balanced pasta meals for good health.

Scientists on the panel represented the U.S., Canada, Portugal, Mexico, Argentina, Brazil, Spain, Colombia, Italy, Turkey, Chile, Costa Rica and Venezuela.

About Oldways

Oldways (http://www.oldwayspt.org) is an internationally-respected non-profit, changing the way people eat through positive and practical programs grounded in science and tradition. It is the parent organization for The Whole Grains Council and The Mediterranean Foods Alliance, and is well known for creating the Whole Grain Stamp and the Mediterranean Diet Pyramid.

For a copy of the “Healthy Pasta Meals” Consensus Statement (available in English, Spanish, Portuguese and Italian) please contact: Alison Clancy (617-896-4888)

Visit the Oldways website for more information

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Tags: approach, best, common, Confirm, eating, Scientists, Sense
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Low Carb Diets for Beginners

June 26th, 2010 by libertees

You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That’s ok as long as you know how to start.


The first thing to do is to gather some information about the low carb diets in general. There are many books on the subject and a lot of information in internet. The basic thing to remember is that low carb diets change your body metabolism to make it burn fats instead of carbohydrates. To achieve this you will not be consuming foods that are rich in carbs for specific amount of time and afterwards you will be only consuming foods that have really low carb levels.


Of course you will think about the issue if the results are good. Low carb diets are known for their fabulous results that appear quite quickly. Moreover they will not make you suffer a lot because you will be eating most of the foods that you love. However it is important for you to know that low carb diets have one of the highest yo-yo effect levels among all diets. Moreover they are likely to put a great strain on your kidneys.


The next thing to do is to consult with your doctor. A common mistake that many people make is that they start a diet without asking their doctor. Following someone else diet is not good enough since you do not know what are the specific of your body and if this particular diet is good for you. Some diets can do more harm than good so always check with your GP.


After this consultation your doctor will either give you instructions what to eat and what can be taken out of your menu, or will refer you to a specialist dealing only with diet plans. You will have a diet plan made as well as appointments for regular checks. Although that at this stage you may believe you do not need these checks in fact you do. Your body metabolism will go through a lot of changes and you will not be consuming the required daily dose of some essential vitamins and minerals so it will be best if this process is overlooked.


The final thing to consider is if you can be string enough to obey the diet plan strictly. Being on a diet is hard especially in the beginning. You should be committed and get as much support as possible. You can start visiting some support forums or get advice from people you know and who are or have been on the same low carb diet before.

Keith Londrie II is the Webmaster of http://www.low-carb-hig-protein-recipe-atkins-diets.info/ A website that specializes in providing tips on Low carb diets that you can research on the internet. Visit http://www.low-carb-hig-protein-recipe-atkins-diets.info/ today!

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Atkins Diet: Induction Flu: Signs of Progress or Problems

June 17th, 2010 by libertees


It is very common that I read questions or statements from new Atkineers saying, “How come I feel so tired?” “Why do I have such a headache?” “I have no energy what is this diet doing to me!” One of the problems is no one forewarned them about Induction flu. Induction flu is simply the body burning its last remaining glucose and stored glycogen for energy, and suffering withdrawal effects. It is very similar to what happens when runners “hit the wall” and cyclist “bonk.” In addition to the physical withdrawal symptoms there are the mental symptoms as well. Think of drug addict, are they necessarily pleasant to be around or in high spirits even though they are doing something good. Well the carb addict has the same reaction; I personally was irritable for the first 2 or 3 weeks as I had to figure out how to eat, exert control over what entered my mouth, and regain new comfort foods. It is a dramatic change, and some people resist change. The good news is it is just temporary. It typically only last a few days, but for some the mental effects might last longer. It also shows you are on the right path and making true progress on getting rid of the excess fat. The silver lining is indeed that by the end if you continue the follow the plan you will be burning fat for fuel. You’ll have to watch the video for my suggestions on how to lessen the effects.

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Naturally Skinsational ~ Rejuvenating Skin Care Recipes.

June 11th, 2010 by libertees

Featured On The Morning Program! See Video Of The EBook’s Quick And Easy Diy Natural Anti-Aging Skin Care Recipes Formulated With The Powerful Rejuvenation Properties Of Common Organic Ingredients. Loaded With Skinsational Tips For Younger, Beautiful Skin.
Naturally Skinsational ~ Rejuvenating Skin Care Recipes.

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Chinese Tea Diet Weight loss Tea

June 8th, 2010 by libertees

Dr Ming’s Weight Loss Tea – The Real Truth

The popularity of tea as a diet tea drink continues to grow among health buffs. Tea no longer just is for ceremony and customs in certain cultures, or a light refreshing drink for others. These days tea is known for its health and diet benefits, specifically for losing off excess pounds, and Chinese weight loss tea is one of the best diet teas on the market.Tea is a hot drink made by infusing dried or crushed leaves of the tea plant in hot water. Historically, the Chinese used tea mostly for medicinal purposes, not just as a weight loss treatment. The Chinese used various herbs and leaves to find cures for ailments.

Tea also plays a major role in Chinese culture. It is the beverage in which many social rituals are often centered. But now worldwide it has grown in popularity as the Best Chinese weight loss tea. Chinese tea has eight common classifications. They are usally black, or compressed, maybe flowered, green, oolong, reds, white and yellow tea. Numerous types fall under these categories. These are brewed to make the now famous Chinese weight loss tea.

Even Green tea is perhaps the best known. long time know a one of the best as a weight loss tea, it is made from unfermented leaves. Produced mostly of coursein China, the leaves are pale in comparasion and have a slightly bitter flavor.Not bad though.

The Chinese have been knowing the health benefits of green tea for centuries. Being a high potent antioxidant, green tea cleanses the body of bad impurities. Additionally, it even also aids digestion, certifying it as a real weight loss tea.

Chinese tea contains polyphenols, a compound that aids in burning fat. It also stimulates metabolism and fat oxidation, which aid weight loss. This is achieved through thermogenesis or the process of heat production in the body. These qualities make this weight loss tea very effective and potent. This is the best thing about just sipping away on tea all day,I can drink weightloss tea for breakfast lunch and dinner if my husband would let me.lol

Green tea, which is very popular among the Chinese, also contains the antioxidant EGCG which is believed for centries to enhance metabolism, prevent the body from storing fat and depress appetite. Hence this weight loss tea is an ideal supplement to exercise and a nutritious diet.Chinese weight loss tea also has other health benefits including eliminating itching and swelling of the skin and enhancing memory.Haha we could all use that! It is also said to help in lowering the risk for certain types of cancer.

So actually, Dr Mings Chinese weight loss tea can help you gain not only a nice figure, but also overall good health too.

Lisa is a weight loss instructor and recommendsDiet Tea Store

Hello friends i have written since the age of 3 my friends tell me im a really good writer tso i stay at it,I like to write about things that help me or my friends.so here are my blogs

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Go Through Online Diet Pills Review To Make Buying Decision

June 5th, 2010 by libertees

Diet Pills have occupied a significant place in the weight loss industry being the easiest means of reducing weight and due to the multiple benefits offered by them like quick results, affordable pricing and their adaptability to suit the lifestyle needs implying that they easily fit into the different routines of people with no inconvenience. Yet, the purchase of Diet Pills always requires serious consideration and much thought on part of the buyer as there different varieties of diet pills available in the market.

The decision to buy the right Diet Pill cannot be made in an instant and the person must possess some prior knowledge about the Pill that he wishes to take for effective weight reduction. Diet Pills Reviews then proves to be the best option to gain knowledge about the different Diet Pills. One can access the Diet Pills Reviews online to make an informed decision.

How Diet Pills Reviews help?

They provide detailed information about a Diet Pill including its ingredients, chemical components, proposed functions, terms of use, price, results expected, possible side effects, etc.
Rating is done with regard to effectiveness, cost involved and result achieved
Comparison is done between brands and similar pills
As these are available online, one can also come across the feedback given by the existing users

Thus Diet Pills Reviews facilitate the decision making process of the new users. These reviews also help those who are not satisfied with the current pills that they are taking and provide them with valuable information about other pills which can serve their purpose well. After you made your choice regarding the pill, you can buy Diet Pills online as well.

Prescription and Non Prescription diet pills are the two common types of diet of diet pills which are further divided as Fat Blockers, Appetite Suppressants, Hoodia Diet Pills, Fat Burners, Carb Blockers, Natural Diet Pills, Bodybuilding supplements, Diet pills for women, Diuretic Diet Pills, Stimulant-Free diet Pills and so on. Though Prescription Diet Pills can only be bought with a doctor’s prescription but one can buy non-prescription diet pills from the pharmacists directly.

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