Posts Tagged ‘drinks’

Learn what a Normal Dose of EPA or DHA is

November 28th, 2011 by libertees

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

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Usana Vitamins for a Healthy Living

November 15th, 2011 by libertees

USANA is a marketing company for health and skin creams. It was founded by Myron Wentz. It manufactures varied nourishment products like USANA necessities, USANA Optimizers, health drinks, usana vitamins and nourishment foods.

It is difficult for an individual to get all of the necessary nutrients and vitamins in the right amount from normal diet alone. Hence, intake of different nutritive additions is needed for the proper functioning of the body. USANA understands the nutritional wants of folks. That is how they have developed varied nutritive supplements and plans that help people of all ages to get nutrients in the right amount and proportion.

USANA essentials

USANA essentials are supposed to satisfy the basic nourishment necessities of the body. It consists of four products focused at different age groups.

* Usanimals

It is a nourishment formula to satisfy the growing nutritional wishes of the kids, aged 13 months to twelve years. These are sweet chewable tablets available in natural flavours.

* Bodyrox
kids need vitamins and nutrients for the correct functioning and growth of their bodies. Bodyrox is a nutritional formula for growing kids, which is composed of essential vitamins, antioxidants, and extracts of green tea, olive, and turmeric.

* Mega antioxidant

it’s a powerhouse of vitamins and antioxidants for adults. It also is composed of an olive extract. Proper dosage of antioxidants is critical for prevention against assorted diseases and to avoid early aging. Antioxidants destroy free radicals in the body and hence help us to keep healthy and fit.

* Chelated mineral

It is meant to satisfy the adult body’s need of diverse minerals.

USANA Optimizers

USANA optimizers are a selection of the nutritive products and plans that may be customised according to individual wishes. The nutritive requirements of people are different depending on their age, sex, metabolism, health condition, and the quantity of physical work they do. There is a wide variety of products under this product class like Proflavanol, Phytoestrin, Ginko – PS, BiOmega, Visonex for example. You can select products depending on your body requirements.

USANA Food

Besides additions, USANA produces food plans that are healthy, healthy, and tasty. These food products provide unique benefits and contain ingredients that are good for health. These plans have low Glycemic index, less fat, high fiber and the right amounts of micronutrients. Some USANA foods are :

Soyamax

This food is high in soy proteins. It provides all the health benefits of Isoflavones.

Nutrimeal

This food contains the benefits of soy and whey. This food has really low Glycemic index and elevated quantities of fiber.

Fibergy drink

This is a high fiber drink, which consists of fiber from different sources. It is a source of both soluble and insoluble fiber.

Nutrition bars

nutrition bars are packed with proteins, essential trans acids and complicated carbs. It is available in three flavors i.e. Chocolate fusion, peanut butter crunch and oatmeal raisin. There is also a low Glycemic index nutrition bar.

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Usana Vitamins Reviewed: Are the Usana Vitamins a Scam or Do They Really Work? Learn the Truth.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/usana-vitamins-for-a-healthy-living-1334188.html

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Review On Healthy Energy Drinks Available

July 14th, 2010 by libertees

By now we know which products are good for us and which aren’t, or so I hope. For example, dark chocolate has now been proven to be great for you, and things like Ephedrine and ephedrine type products have been proven to do more harm than help. I don’t know about you but, I’m constantly looking for more things that are good tasting yet healthy for me to take. Recently I found a few products that are good both beneficial to your health, inexpensive, and they taste good, so I wanted to just share a few of these products with you along with some information about the products such as benefits, ingredients, and “in the news” type deals.


The Healthy Energy Drink by DrinkAct is located at CashPeter, this company was established in 2005 by Paul Gravette and Mark McKnight as a web-based energy drink company. DrinkAct is full of vitamins, sugarless, healthy and inexpensive. This product not only is an energy drink but also a weight loss type of drink. The main ingredient is Epigallocatchin gallate also known as EGCG which is a main ingredient in green tea, which is said to have antioxidant attributes which get rid of free radicals that cause cell damage. Also, because it has green tea in it this makes it naturally decaffeinated. See this drink doesn’t hop you up and then make you crash like other drinks, it efficiently increases your energy without all the nasty side affects of other drinks. This product also contains guarana which is almost the same type of ingredient that is in chocolate. Needless to say this is the perfect drink if you’re looking to try something different but something that’s also going to benefit you health wise!


Stevia Drink Mix is placed as number two but a darn close number one. I have a personal love for Stevia it contains no sugar, zero calories, zero sugar, zero fat, no sodium and no carbs. Stevia is made from the Stevia plant which is known to be a beneficial natural food grade herb. It is hundreds of times sweeter than sugar, but does not adversely affect normal blood sugar levels. Of course it also doesn’t have anything beneficial necessarily but it does taste good it’s not bad for you like other sugary “health” drinks and it’s inexpensive. By the way sugary and health drinks? They shouldn’t even be in the same sentence! Ingredients for the Stevia drink include Citric Acid, Fumaric Acid, Stevia Rebaudiana (Bertoni), Tartaric Acid, Natural Flavorings, and Natural Color, nothing fake about this guy! Do some research on Stevia, so you can see the full benefits!


Fortune Delight is made without any sugar, artificial ingredients, isolated chemicals or sweetener of any kind. Fortune Delight is a flavorful replacement for sodas, sugary vitamin waters, and high caffeine energy drinks. Plus, this herbal formula enhances the benefits of drinking plain water with natural antioxidants from whole food ingredients. Unlike most fake, enhanced vitamin waters, with Fortune Delight you get vital nutrients from nature, not synthetic, isolated vitamins or minerals manufactured in a lab. Natural antioxidants, like those in Fortune Delight, help the body fight premature aging by absorbing free radicals that can cause cell damage as you get older.


So, those are my top threes. I can’t possibly be sure if I would even add more to the list, simply because I know the drinks listed above very well. The first one got awesome reviews and is a true health drink. The Stevia one in general got good reviews but Stevia has been a product known to people for a long time that don’t want to use unhealthy refined sugars but want a sweet taste added to their drinks. And the fortune delight was actually recommended to me by the same person that recommended the Stevia product which was Dr. Young who makes the super greens (also an amazing product). Now as always you can view reviews online by simply checking out your favorite search engine and doing a product search. Be wary when you do this, however, because everyone is competition against everyone else. Use common sense where you can. If 500 people say type A drink is healthful and 1 person says it’s not, who do you think is the honest participant?!?

This author is a HUGE fan of The Healthy Energy Drink

Tags: Available, drinks, energy, healthy, review
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Low-Carb Alcoholic Drinks Uncovered

February 13th, 2010 by libertees

How to find an enjoyable, low-carb alcoholic drink is something on the minds of many. The recent popularity of low-carb diets put a new focus on carbohydrates in foods. In an effort to capitalize on this situation, dozens of books have been published touting everything from easy, low carb-recipes to how to find a good low-carb friend and live the low-carb lifestyle.


One area that causes concern for low-carb dieters is pressure and influences arising from social situations. A big part of any social occasion – and many other occasions – for many people is alcoholic beverages.


Do alcoholic drinks have many carbs? What sort of drinks should I avoid? Should I abandon drinking altogether? Is there such a thing as a low-carb alcoholic drink?


Fortunately, little sacrifice must be made for the sake of counting carbohydrates. There are enough options and alternatives to allow you to enjoy good beer and other alcoholic beverages. Of course, as with anything else, you just need to make smart choices that fit into your particular low-carb diet and lifestyle. This article should serve as a general guide with basic information about low-carb alcoholic drinks.


Folks who want to enjoy a nice, cold brew and still maintain a healthy diet have a good friend: low-carb beer. Despite what you might guess from witnessing certain new product launches and advertising campaigns, low-carb beer is nothing new. In fact, all light beers are low-carb; just recently have brewers started so vigorously publicizing that fact.


Many people, even those on weight-loss and low-carb diets, enjoy beer regularly. Beer, like most other beverages, contains no fat. Light beer, in particular, is low in calories and carbohydrates. New low-carb beers, capitalizing on the terminology of the day, have been put to market in response to the new dieting trend, and often contain even less carbohydrates than light beer.


When it comes to dieting and weight loss, the “beer belly” is often mentioned, but no such thing actually exists. Consuming too many calories and not exercising enough will cause excess fat to develop in any part of the body, determined mainly by gender and genetics; for the most part, beer is irrelevant.


Most doctors agree the keys to weight loss are moderate food and beverage intake and regular exercise. Whether you’re on a low-carb, low-fat, low-calorie or some other type of diet, beer – especially low-carb beer – can be part of a healthy adult lifestyle.


Beyond beer, there are many more options for enjoyable low-carb alcoholic drinks. Wine is very low in carbohydrates; red wine runs at about two grams, and white wine has a little less than one gram. Straight alcohols are even better. Gin, vodka, brandy, whiskey, tequila, rum, bourbon – all of your favorites! – have no carbs.


Mixed drinks – drinks that contain alcohol and a “mixer” such as soda or juice – are where you’ll find some carbs, though. The exact number, of course, will vary depending on what you mix the alcohol with. You should always use diet soda, and try your best to find low-carb alternatives to fruit juices.


Many liqueurs have relatively high amounts of carbohydrates, and should be consumed sparingly if you’re watching your carb intake. Irish cream, amaretto, triple sec, cointreau and the like should be enjoyed at a minimum. The carb counts vary greatly. Bailey’s Irish cream, for example, has about six grams of carbs; amaretto, one of the highest, has about 17.


As with anything else related to dieting, moderation and common sense are your best friends. Amaretto isn’t the devil. It just has a lot of carbs, so make sure you aren’t suddenly and accidentally carb-loading after two amaretto sours. You can still enjoy plenty low-carb alcoholic drinks – whether it be a low-carb beer, a nice white wine or a whiskey-diet – without sacrificing your low-carb diet.

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Tags: alcoholic, drinks, LowCarb, Uncovered
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Yoghurt drinks and weight loss

December 29th, 2009 by libertees

There has been an interesting shift in newspaper journalism. In the good old days, it used to be all about the news. Now the stories are encased in bubble wrap so nothing can cause offense. Everything has two sides and, to achieve balance, both sides must be given equal prominence. Except when it comes to stories that might boost the sales of the corporations buying ad space in the newspapers and magazines. In these stories, readers are given only the bright side – the side that sells the products or services. Who needs balance when it builds the profits of a good customer. Which brings us to the coverage of probiotic yoghurt drinks. Here everything is sunshine and light. Did you know there are bacteria living in your stomach? Wow, tell me more. It’s probable these bugs are what makes us fat! And. . . With the right research, probiotic drinks will kill the bad bugs and promote weight loss! Sounds like a miracle product is in the works and it will emerge to save us all from bad bacteria tomorrow.

This story is connected with the research being carried out at the Schools of Medicine at Washington University and the University of Colorado. This is a perfectly respectable project with funds provided by the National Institutes of Health. Their latest papers were published through the peer review system and are legitimate. But they do not conclude that high-fat diets and sugar cause obesity and the research does not mention any of the probiotics. In fact, the project experiments on the microbes in the guts of mice. It may be scaled up to humans in the future. But, for now, the researchers colonize “ordinary” mice with human microbes and then feed half a low-fat diet. The other half receives a traditional Western high-fat, high-sugar diet. Not surprisingly, the mice eating the Western diet gain weight. When the microbes from the fat mice are transferred to thin mice, the thin mice gain weight. It seems the Western diet transform the microbes into new varieties encouraging weight gain in any mouse.

There is much to follow up in this research but, just to be clear, there is no suggestion that the same diet changes the microbes in human guts nor that eating yoghurt will cause weight loss. The way the story has been presented misrepresents the science to sell the named probiotic drinks. In fact, there is no evidence published in any peer-reviewed journal to suggest that yoghurt changes a bad diet into a healthy diet. The only way to lose weight remains eating a healthy balanced diet alongside a regular program of exercise. If you find yourself feeling hungry while eating healthy food and working out in the gym, use phentermine – the only drug with a fifty year track record for suppressing your appetite. This drug has proved to be a miracle worker in being able to modify the messages coming out of the stomach and calming down the call for more food. So, to keep your motivation high when dieting, buy phentermine and feel satisfied with smaller portions. Continued over several months, you will find the weight dropping away and a new healthy body emerging. This is hard work but it pays off. Trust what you read in the newspapers about probiotics and the only thing you lose is your hard-earned dollars.

Professional writers like John Scott appreciate it when they have a ground for helping people learn more about things. http://www.phentermine-hcl.org/articles/yoghurt-drinks.html is just the place for John Scott and other professionals share their knowledge with others.

Article Source:http://www.articlesbase.com/weight-loss-articles/yoghurt-drinks-and-weight-loss-1636774.html

Tags: drinks, loss, weight, yoghurt
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