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I would like to share with you a few of the many healthful advantages there are for taking fish oil for women. This great supplement consists of essential fatty acids that are necessary for good heart health, stabilizing heart rhythm, lowering artery-clogging triglycerides, and producing a slight drop in blood pressure. A Harvard study showed that eating fish five times a week reduced a woman’s risk of dying from a heart attack by 45%.

Many of us women have had slight problems with depression whether it has been from premenstrual syndrome, feeling blue after having a baby, or during menopause. Dr Joseph Hibbeln, MD, who studies the health benefits of fish at the National Institute of Health has stated that omega3 fatty acids found in fish elevate levels of dopamine and serotonin, which are two chemicals in the brain. His research finds that people who took adequate amounts of fish oil were less likely to have problems with depression and anxiety (Reader’s Digest Sept. ’09).

A manual that has much helpful health information including taking fish oil for women during pregnancy is the book What to Expect When You are Expecting by Heidi Murkoff and others. She states that along with many health benefits for fetal brain development and proper retinal growth, DHA (the omega3 polyunsaturated fatty acid found in this oil) has also been portrayed as a major factor in reducing mood swings in pregnant women as well as decreasing the risk of postpartum depression.

Increased moisture content of the skin, and better strength and texture of a person’s hair have also been attributed as benefits of fish oil. The hair and skin requires good polyunsaturated fats just like the heart does, and responds to an increase in the good fats in our diet by becoming more healthy and vibrant. Many women start taking fish oil for reasons unrelated to skin health and have been pleasantly surprised when they see positive results in more than one area of their body.

I have found it to be difficult to eat enough fish to get the adequate amounts of omega3 fatty acid we need to keep our bodies flourishing. There have been many cautions about high mercury levels in certain fish, and the FDA as well as the Environmental Protection Agency has issued warnings recommending that women of childbearing age and small children eat no more than 12 ounces of seafood per week. They stated that large doses of mercury could damage developing brains, causing learning difficulties and other problems. King mackerel, swordfish, shark, and tilefish are four fish that have been found to be extremely high in mercury levels and should be avoided entirely.

One way to get the health boost of fish without the threat of contaminants is to take this oil in the form of dietary supplements. Look for supplements that have been molecularly distilled guaranteeing you a pure product. I have only touched the surface of the many health benefits of fish oil for women. I hope you do more research on this vital nutrient as you seek to look and feel great.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.

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