Posts Tagged ‘dry’

Dry Skin Issue in winter

Skin is the outer covering of the body. Now, millions of American lay claim to having dry skin. Dry skin is a very common skin problem and is often worse during the winter when environmental humidity is low. Some factors like the weather, environment, lifestyle or health situation, is making the skin dry.

Dry skin can be prone to sensitivity and has a low level of sebum and your skins needs the best moisturizing treatment and if you have an oily skin, use an oil-free moisturizer. A dry skin trouble can be even maddening and uncomfortable. Your skin might painful and feel tight and everybody is recognizable to some degree with the appearance of dry skin.

Dry skin may be caused by frequent baths, certain medications or cosmetics. Dehydration occurs most usually on the arms and legs, but can also affect the trunk of the body. Dry skin very commonly produces itching, which can be severe and other daily activities and interfere with sleep.

Dry air will suck the damp away from skin so eat plenty of fruits and salads and assure you drink lots of water. It is advisable to drink a little hot before you go outdoors, this will assist in keeping the body warm and also, avoid extremes of temperature.

The one best thing you can maybe do for your dry skin is to exercise daily, eat healthy, and apply moisturizer at least twice regularly. There are a lot of products in the market today out there designed especially for dry skin so you should not find it hard finding something to suit you.

HI I am Ketty Johnson and I am a Medicine Student

Skin Care Products

AllnutriArticle Source:http://www.articlesbase.com/supplements-and-vitamins-articles/dry-skin-issue-in-winter-1386026.html

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10 tips that will help trim your daily fat intake by 30%

  1. Think inside the box. Prepackaged, processed, or fast-foods are often high in fat – especially saturated fats.
  2. Also think outside the box. Read ingredient labels to find out how much fat the products contain. Choose not to eat any products that list a liquid vegetable oil as the first ingredient and choose unsaturated vegetable oils and margarine or saturated fats.
  3. Make sure you know how many servings the product contains. You’ll eat much more fat and calories than you intend if the serving size is two or more and you eat the whole thing.
  4. Shop the perimeter of the store to pick up more grains, fruits, and vegetables. Steer clear of the middle aisles which are the domain of processed foods.
  5. Choose lean meat and fish, poultry without skin, and dry beans and peas when adding foods to your cart.
  6. Limit your portions when eating. Using a smaller plate can help with this. Split a restaurant meal with a companion. 
  7. Cook with less fat by using vegetable oil spray instead of butter or margarine. Lower the fat content of meats by trimming away all the fat you can see. Broil, roast, or boil instead of frying. Banish Gravy. Limit your intake of high-fat salad dressings as well as baked goods.
  8. Always ask how foods are prepared and request that they be prepared with little or no added fat when dining out. Tip your waiter for telling you.
  9. Trade whole-milk dairy products for nonfat or reduced-fat items like 1% milk, nonfat yogurt, and low-fat ice cream or cheese.
  10. Choose lean meat, poultry without skin, fish, and dry beans and peas.
 

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Some Medicine That Can Help Fight Bronchitis

There are basically two kinds of bronchitis, acute and chronic bronchitis. These two may have the same last names but they vary from their causative effects and treatment prescribed to control the diseases.

Acute bronchitis is a short-term illness that becomes rampant during the cold seasons. It is usually followed by a viral infection and can go together with a bacterial infection. Acute bronchitis is self-limiting which clears itself within fourteen days but the cough may continue. Like any other upper respiratory tract infections, having acute bronchitis can raise chance of developing pneumonia.

People who are at risk of getting acute bronchitis are infants, very young children, and the old adults. This is due to the fact that infants and very young children still have underdeveloped immune systems, while the old adults, on the other hand, have immune systems that have become weaker due to ageing. Other group populations who are at risk are smokers and those with preexisting lung and/or heart ailments. People who are often exposed to pollution are also at risk of being afflicted with acute bronchitis.

Chronic bronchitis is also an inflammation of the respiratory tract with an accompaniment of phlegm expectoration and coughing. But in chronic bronchitis, the signs ands symptoms are at hand for no less than 3 months for two successive years.

Chronic bronchitis may be caused by the inhalation of respiratory airway irritants. Airway irritants may be in the form of cigarette smoking or pollution or a combination of both. Because this disease advances gradually, middle aged individuals and the elderly are expected to be diagnosed with this malady.

The main objective for the treatment of both acute and chronic bronchitis is to alleviate the symptoms.

For acute bronchitis, treatment consists of lots of intake of fluids, quitting smoking, taking a break, humidifying the home environment, and medications (in case of fever and pain). Acetaminophen is the most prescribed medication to fight pain and fever. Another is aspirin, but this is contraindicated for children and pregnant women due to the fact that this drug is suspected to be the cause of Reye’s syndrome among children. For women, it may cause severe bleeding.

Anti-cough medicines are taken when the sufferer experiences dry cough (cough without phlegm). But if the individual is experiencing cough with phlegm, then it should be left as it is and let the phlegm come out naturally. This is because if cough is suppressed and the phlegm is contained within, then it will eventually accumulate in the air passages which will cause an obstruction and may become a hotbed for dangerous microorganisms.

Expectorants, on the other hand, are medications that help liquidify or thin out the thick mucus in the lungs to make it easier to cough out.

Moreover, if the physician has detected a bacterial infection then an antibiotic medication may be prescribed. Intake of antibiotic medications should be done religiously as the physician ordered because any lapse may only cause the return of the disease or worse, the bacteria may produce a strain that could become immune to the medication.

Antibiotic medications may include the following: ? azithromycin ? trimethoprim or sulfamethazole ? clarithromycin ? tetracycline or ampicillin ? amoxicillin (for children below eight years of age due to the fact that tetracycline causes discoloration on the teeth that have not come out)

As for chronic bronchitis, treatment is a bit more multifaceted than acute bronchitis. The physician would need to carefully evaluate the patient for other health problems before a treatment plan can be employed to control the disease. Including in the treatment plan are changes in lifestyle that will involve stoppage of smoking and keeping away from polluted environments. Regular exercise may also help in the control of the disease.

Medications for chronic bronchitis include anti-inflammatory medications and bronchodilators. Anti-inflammatory drugs decrease the inflammation in the respiratory tract tissues.

The following are commonly prescribed anti-inflammatory drugs: ? Corticosteroids (i.e. prednisone, can be taken either as an oral medication or through IV) ? Ipratropium (also reduces the amount of mucus produced)

Meanwhile, bronchodilators help loosen up the bronchial muscles which then permits increase air flow in the respiratory passages. These can be taken in orally or by inhalation through a nebulizer (an apparatus that transport medication to the respiratory tract). Bronchodilators may include the following: ? metaproterenol ? albuterol

With the advancement of chronic bronchitis, the individual afflicted may eventually require supplemental oxygen. And in the later stages of the disease, the patient may need to be in the hospital if he or she developed severe complications.

In addition to conventional medications, herbal medicines can be also included in the treatment plan. Herbal medicines may be inhaled (like eucalyptus) or taken as tea made from mullein or Verbascum thapsus, coltsfoot or Tussilago farfara, and anise seed or Pimpinella anisum.

There are numerous medications out there and it is best to consult the physician to know which drug can best help treat and/or control bronchitis.

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