Posts Tagged ‘facts’

Learning the Facts About Low Carb Diets

May 9th, 2012 by

Article by Wendy Wood

The Low Carb Craze. Diets low in carbohydrates have been very popular for the last decade or so. Proponents of these diet plans seem convinced that significantly reducing a persons carbohydrate intake is the key to permanent weight loss. Various low carb based diets continue to appear on the best seller lists and the food industry has responded by offering many carbohydrate reduced products to meet the demand for low carb food options. So, do low carbohydrate diets really work? Before deciding whether or not to pursue a low carb diet, it is good to get an understanding of how carbohydrate rich foods are processed by the body.

How Carbohydrates Figure Into NutritionAlong with protein and fat, carbohydrates are one of the three food groups classified as nutrients for your body. A healthy diet should be composed of all three nutrients, although not in equal amounts. Carbohydrates can be described as ant type of food that comes from a plant, plus milk and yogurt. Carbs provide the building blocks for energy and are frequently used by athletes to increase their endurance and stamina while training. There are two main types of carbohydrates, simple and complex. Simple carbs are received from natural sugars or glucose, while complex carbs are full of fiber and starch. While the body needs nutrients found in both types of carbohydrates, our bodies make better use of more complex carbohydrates to function properly. Simple carbohydrates include foods like sugar, honey, fruit juice, milk and candy. Complex carbohydrates are comprised of foods such as grains, bread, potatoes, rice and beans.

Healthy Ways to Cut CarbohydratesWhile completely removing carbohydrates from your diet will negatively affect your health, cutting back on certain types of carbohydrates can help you to lose weight. Because carbohydrates can metabolize into fat, reducing the percentage of carbs in your diet will have a beneficial effect on your waistline. High carb diets generally consist of a caloric intake that is between 50% – 60% from carbs, while low carb diets trim that percentage to 30% – 40%. Some ways to maintain a healthy diet while reducing the overall carbohydrate intake include:

Avoid Processed Foods. Natural grains and organic vegetables provide more nutritional value than processed carbohydrates.

Remember that Milk and Yogurt are Carbs. While milk and yogurt also contain fats, there is also a carbohydrate content in dairy products. Do not forget to count dairy based foods in your overall carb intake.

Minimize Simple Carbs. While many consider bread products to be the ultimate carbohydrate villain, candies, cookies and other sugar based simple carbs actually do more ultimate damage.

Get Your Carbs from Fruits and Vegetables. The best carbs for your system include fresh fruits and vegetables. Along with maintaining important nutrients and fiber, fruits and vegetables have long been considered a staple of healthy diets.

Wendy Wood is a full-time mom in the process of losing extra pounds and loves to show other moms how they can lose weight and be healthier as well. Sign up for your free healthy recipes at http://www.DietMamma.com










Tags: About, carb, diets, facts, Learning
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Chews 4 Health Review: Facts about Chews 4 Health

December 9th, 2011 by libertees

Chews 4 Health, one of the MLM industry’s newest and brightest stars, opened for business just last year. Already, the antioxidant chewable supplements are being branded quite heavily to the public. You may have heard some infomercials on radio or seen some print advertising in major newspapers and magazines.

This mass media marketing which the company calls NCM, or National Co-op
Marketing, allows all of the distributors to participate in large, professionally-run
marketing machine. I am not a Chews 4 Health associate but I have been very pleased to hear and see the national advertising exposure. When I first reviewed Chews 4 Health, I remember reading on the corporate site that the NCM was set to roll out in early 2009. It was not an empty promise — and in spite of the doom and gloom of the economy — the advertising rolled out as promised. Kudos to Dr. Friedman and his team! This marketing co-op is unique to this company. It also appears to be well thought out. After all, in order to thrive in network marketing, one needs both new distributors AND a healthy monthly volume of product sales.   Review: Chews 4 Health Wellness Business

Opportunity
Chews 4 Health is a relatively new wellness business opportunity, having opened for business in late 2008.
If you have read any of my prior reviews here on health supplement and wellness companies, you know that I absolutely DO have a bias towards this type of opportunity. Wellness is just something that will never, ever cease to be needed — especially with our growing population of new retirees. These baby boomers want to remain fit and full of vitality so that they can enjoy traveling the world and spending
time with family and friends.

The founder of this company, Dr. David Friedman, has an impressive resume. He is a
chiropractor, naturopath and the author of three books on wellness topics. Most importantly, in relation to this new company, he has also earned many millions of dollars as a top earner with a previous network marketing company. The previous  company’s name is not mentioned, but the main product was a liquid nutritional supplement.

Dr. Friedman wanted to figure out a way to improve upon liquid supplements. Although liquids are far superior to pills and capsules, which may not even properly dissolve or digest, there are still remaining drawbacks:

–liquids are heavy, and therefore costly to ship
–liquids are inconvenient for travel
–many liquids must be pasteurized, which kills both bad AND good bacteria/enzymes
–many liquids contain preservatives and/or must be refrigerated

Even powder formulas have drawbacks. They require water for mixing and a container for mixing.

Dr. Friedman’s chews do not require preservatives and are easy, convenient and  portable. They contain a full spectrum mixture of sea vegetables and super fruit ingredients.

Retail product cost
30-day supply is $44.95

Business Start Up Options
$89 or $180 to become a Chews 4 Health Team Member

National Co-op Marketing
Chews 4 Health is one of only two companies that I know of, utilizing a national co-op
marketing model on a grand scale. (The other being Trivita) So, it’s not anywhere near the ‘traditional network marketing’ model. Associates can participate in huge media buys, such as tv, radio and magazine ads. So if personal selling is not your strong suit, this could help you to earn income in addition to warm market sales and local retail customers.

Strong FTC/FDA Compliance
Dr. Friedman and his business partners appear to be taking great pains to remain completely compliant with current FDA and FTC governmental restrictions. Several network marketing wellness companies have had major problems recently, and one thatI am aware of, was completely shut down.

Contact Me
Name: Leigh B
Email: chews4health13@gmail.com
Website 1: Chews4Health http://chews-4-health.yolasite.com/

Website 2:Chews4Health Marketinghttp://chews-4-health-marketing.yolasite.com/

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/chews-4-health-review-facts-about-chews-4-health-1401381.html

Tags: chews, facts, health, review
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Low Carb Diets For Quick Weight Loss! Get The Facts – Lose The Weight!

April 10th, 2011 by

Lots of people believe that low-toned carb diets are the better way to get began and if you take to begin with a low-toned carb diet, you will normally glimpse results very rapidly. The weight loss normally starts happening correct off and continues at a tight rate. Seeing speedy results can be very motivating and assist you to remain with the diet.

With that being said – before you start any diet you should know how the diet works, what you should eat and what you should not. Without all of the facts you may stop as quickly as you start because of some nuance of the diet that you didn’t expect and can’t managing. Losing weight quickly is great but if you can’t or won’t stick to the diet then it won’t matter how quickly you lose the initial weight – you will gain it backward.

In a new two-year study on dieting, the LOW CARB DIET had the MOST Weight Loss and Lowered Cholesterol levels!

Usually the first thing someone thinks of when they hear astir low carb diets is how do they really work? Here is the simple answer: since our bodies can and will convert excess carbohydrates into fat, and store that fat for future use, eating too many carbs leads to unwanted weight gain. If you eat less carbs, your body will beginning burning some of the fat that it has stored, and you will beginning losing weight. Low carb diets are really that simple.

The main thing that you need to do is avoid certain foods that contain “Simple” carbs. Included are refined sugared, refined flours and grains and white potatoes. If you miss breads, pastas, rice, and potatoes, you can second-string whole grain breads and pastas, whole grain brown rice, and sweet potatoes or yams. There are also a lot of low carb meals and foods on the market that are made especially for low carb diets that you can substitute for all of the things that you will be missing. Also, since refined sugars are out, and if you have a sweet tooth this could be difficult, you’ll have to cut out desserts, soft drinks, and sugarcoat. Try to satisfy your sweet tooth with fruit and fruit juices. Not to worry though, there are plenty of low carb snacks out there also!

Of course, if you cut back on your carb consumption, you’ll necessitate to make up the extra calories someplace else. You should make up most of the carb calories you’re cutting with proteins. While your body is burning off the stored fat, the protein will help you to proceed to build muscle tissue. As with any diet, you should get regular exercise – strength exercise is especially good since muscle tissue burns more calories than fat tissue. The extra pass will provide a nice boost to your weight loss efforts. The main sources of protein are chicken, beef, turkey, eggs, milk, cheese, etc. These foods will give you the necessary energy that you will necessitate to get through each day while dieting. By increasing your proteins, you’ll be sure that your body gets enough calories and you’ll have plenty of energy and your body will function at its normal speed, if not better than it did before.Also you win’t feel hungry or deprived, and soon, the burden will begin to come off, which will help your motivation to stay on the diet.

The Top 3 Low Carb Diets

1. The “Atkins Diet “

The Atkins Diet, in the minds of most people, IS low-carb dietingin”! Just as “Kleenex” is to tissues, “Band-Aids” is to first aid adhesive strips and “Coke” is to cola – when people believe low carb they think Atkins. Actually Atkins is often named the “Father of Modern Low-Carb Diets”. The basis of the Atkins program is:

a) a diet of low carbohydrate intake to mediate into what Atkins believed to be the underlying causes of being overweight

b) mechanisms with which to tailor the diet to the individual

The Atkins diet has four phases and the length of each phase depends mostly on how the dieter responds to the diet and how overweight a person is. The phases are – Induction, Ongoing Weight Loss (OWL), Pre-maintenance, and Maintenance. You can begin Atkins at any of the four phases, however Induction will jump-start your weight loss since you cut back significantly on carb consumption in that phase. Carbohydrate intake is counted with not much regard to where the carbs come from although, as is the norm with most low carb diets, added sugars and refined grains are pretty much out of the picture for the rest of your life.

2. The “South Beach Diet“

The South Beach Diet was created by Arthur Agatston, M.D. who initially designed the diet to help his patients who had signs of “insulin resistance syndrome” (a risk factor for heart disease) since the traditional “heart-healthy diet,” which is low in fattening and high in carbohydrates, was not working for them. The South Beach Diet, in a simple & easy-to-follow way, combines some of the basic elements from Atkins, Protein Power, and the Zone.

There are 4 phases to the diet and it starts out with a lot of restriction in Phase One, which last two weeks. After that phase there is almost no structure and the diet become progressively less restrictive. Dieters are encouraged to eat three meals and three snacks per day. Phase One excludes most carbohydrates, including all fruit, most dairy products and sources of saturated fattened.

Phase Two lasts until the dieter has completing their weight loss. During this phase they are staying at a carb level where they are still losing and must monitor their weight.

Phase Three is maintenance and individuals are eating at a carb level that allows them to keep their weight. Carbohydrates are progressively added after as dieters proceed through the phases – concentrated on foods with a low glycemic index. Dieters are encouraged to go back and forth between phases as needed.

3. The “Zone” Diet             

The “Zone” is established on “favourable” and “unfavourable” types of carbohydrates, proteins, and fats, as good as proportions of each. It may be the most misconstrued of the reduced-carb diet plans. Ideally, carbohydrates are low-toned glycemic, protein sources are low-toned in saturated fats and fats are chiefly monounsaturated (with a lot of Omega-3 fat acids). Conversely, the diet is low-toned in most vegetable oils, grains, fat meats, added sugars, stiff vegetables, other sources of saturated fatty such as butter and egg yolks.

There is a lot of structure with the Zone – don’t eat more than 500 calories at a clock, eat within a hour of getting up and don’t go too long without eating. The diet consists of five meals and two snacks per day, each with a “good” carb, protein, and fat selection. There is an individual variation in protein requirement and everything else is built around that – with an ultimate goal of 40% carbohydrate, 30% protein, and 30% fat. There are no phases and the diet doesn’t change much unless your protein requirement changes or you near your goal weight, then you would add fat to the diet.

Also, there is a pretty steep learning curve unless you go with the ultra-simplified version (which is suggested at first). You must learn how much food is in a “block” of protein, carb, and fat, and how to combine them. It’s also recommend to learn about the glycemic load of carbohydrates.

So Now What?

OK, so now you have some facts and ideas about how the whole Low Carb thing works. An important thing to consider is that the only diet that will work for you is one that you can practicably do. Someone who just cannot live without lots of bread and pasta will probably not be able to pull off a Low Carb Diet. If you can’t afford the Jenny Craig meals then you should not even get started down that road. As I stated in the beginning of this article – if you can’t or won’t stick to a diet then it won’t count which diet you start. The bottom line is that if you can find what works for you and fits into your lifestyle then you will be much more successful than trying to force something that is not you.

If the Low Carb method of losing weight seems like it would work for you then you should investigate foster and get beginning soon! Remember that before starting any weight-loss or exercise program you should consult with a doctor to ensure safety, especially if any health problems are already present. Also, healthy weight loss is characterized by losing about one-half to two pounds a week, according to the Dietary Guidelines for Americans.

Losing weight quickly is nice but too quickly can be dangerous!


If you are considering Low Carb dieting, or want to investigate that option, here are some great tools to help get you started:


Visit LowCarbLowdown.com Now to get information and other resources for Low Carb diets like Atkins, South Beach, Etc. You’ll find professional diet information, FREE recipes, background, nutrition, research, support forums, tools and MUCH MORE.

ALSO

Get Started NOW On Your Way To Weight Loss And Better Health ! Follow this system and be sure to reach your goals! Rotate “Carbs” for Rapid Fat Loss!

The Carb Rotation Diet.com – Click Here NOW!

Article from articlesbase.com

Tags: carb, diets, facts, lose, loss, quick, weight
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Important Facts on Popular Dieting Plans

November 27th, 2010 by

There are so many types of diets out there that it can be hard to tell the good from the bad.  It is very easy to get confused about what works and what doesn’t because there are so many different methods to lose weight.  Low calorie, low carb, pill or supplement diets, or good old fashioned exercise and healthy eating are some of the choices out there for today’s dieter.  In this article I will explain some of the important facts on popular dieting plans.

Low calorie diets – A low calorie is a very simple idea where you just reduce your calorie intake.  While a low calorie diet alone is a step in the right direction you must understand where your calories come from to really benefit.  It is important to know what foods to eat so that you will still take in the proper nutrients.  Simply cutting your calories drastically can be dangerous.  With this method I would recommend a through guide to get the best results.

Low carb diets – The low carb diet was very popular a few years ago but many still use it today.  I personally would not recommend them for any long term goals because they can be damaging to your body.  Without carbs your body will start burning fat reserves, as well as muscle.  So while you may quickly lose weight initially later on you could develop health problems, due to the diet being high in fatty less healthy food.

Pill based diets – While some of the pills do indeed help you lose weight they don’t really address the problem, unhealthy habits.  If your only goal is to lose weight and you have no interest in changing your diet these may get you there, but remember skinny doesn’t always equal healthy.

Exercise and healthy eating – This is the one you learned in school growing up.  It’s straight forward and effective but can be hard to follow if you lead a busy life.  Any amount of exercise you can fit in to your schedule will help, as will replacing a healthy snack instead of something processed.

Part of any good diet that many people don’t think about is support.  By that I mean having friends, family or a joining a structured dieting plan.  You are more likely to succeed if you have people around either progressing with you or encouraging you.  I know it may sound silly but it really is a big help.

The ideal way to lose weight and improve your health is the old fashioned way, eat right and exercise.  I would stay away from the low carb, low fat, or any kind of pill based diet because they just don’t provide the long term benefits that a healthy eating plan can.  I hope these important facts on popular dieting plans help, remember you want to lose weight and be healthy.  I would suggest finding a good step by step plan and following it, small goals make the finish line seem much closer. 

Tired of carrying around those extra pounds? Would you like to lose weight and keep it off? For a limited time you can receive my “Amazing Diet E-course” absolutely free at http://www.amazingdietecourse.com .

Article from articlesbase.com

Tags: dieting, facts, important, plans, Popular
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Facts About Low Carb Diets

October 9th, 2010 by libertees

Nearly anyone who has tried to lose weight has at some point come across the numerous low carb diets. Atkins, protein, and the Hollywood diet are some of the most common ones. So what are the facts about low carb diets, and are they healthy? There are side effects commonly linked with low carb diets that you need to know before you begin. In this article provide you with some facts about low carb diets.

The first question is will you lose weight by reducing your carbohydrate consumption? Yes, but the reason behind the weight loss is not very healthy. When you greatly reduce your body’s carbohydrate intake you will start to use its fat and protein reserves to create energy. While this does begin burning fat there is an unpleasant side effect. Not every part of your body is capable of using fat for energy, such as the brain for example, so you produce something called ketone bodies. These fuel the brain but create something called a state of ketosis. Your breath may take on a smell like that of nail polish. Fatigue and nausea are also common side effects.

A low carb diet will usually have you greatly reduce, if not cut out completely, the consumption of carbohydrates. This includes most grains as well as many fruits, vegetables, nuts. In place of these types of food you are encouraged to eat more meat and dairy products, which are generally high in fat, calories, and cholesterol. While you may be losing weight, excessive fat and cholesterol are still very unhealthy. No matter what your weight may be fat and cholesterol will still clog your arteries, and can contribute to heart disease. In the long run it can be very dangerous.

While it is common to lose small amounts of weight with a low carb diet it is definitely not a good solution for the long term. Most of the weight that is lost comes from lean muscle and water weight. Yes you can lose some fat but in the process you are losing important muscle mass also. Muscle tissue will help burn calories so you are setting yourself for quick weight gain if you stop the diet. Over time your body can actually start processing carbohydrates differently, so if you resume a normal diet the carbs you eat may make you retain more water.

Another problem with the low carb diet is the lack of vitamins, minerals, and other important nutrients. So many good sources have been cut out you may need many expensive supplements to make up for it. It’s much easier to just eat fruits and veggies, and it’s cheaper too. But on some of these diets that may not be an option.

So, now that you have these facts about low carb diets hopefully you are not as interested in one? Can they help you lose weight? Yes, if you need to drop a few pounds quickly. But I strongly recommend against a low carb diet for any long term weight loss program. You may lose a little weight but is that worth feeling unhealthy and putting your body at risk?

Tired of carrying around those extra pounds? Would you like to lose weight and keep it off? For a limited time you can receive my “Amazing Diet E-course” absolutely free at “http://www.amazingdietecourse.com”

Tags: carb, diets, facts
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Myths And Facts About Low-Carb Weight Loss

October 6th, 2010 by libertees

As Canadians get ready to welcome the warm weather, bulky winter layers aren’t the only thing we need to shed. Many of us use the winter hibernation to indulge in all of our favourite comfort foods and find that our summer clothes are feeling a little tight. Cue the annual May/June rush to lose a few pounds before it’s time to hit the beach.

Although many people have lost weight and kept it off on low-carb diets, including actress and Atkins spokesperson Courtney Thorne-Smith, there are a lot of myths out there about this approach to weight loss.

Myth: Low-carb diets don’t allow you to eat any carbohydrates

Fact: The Atkins diet includes four phases but people often mistake the first phase (induction) for the entire program. In the first phase, you can eat 20 net carbs daily, with more than 50 per cent from an array of vegetables. After phase one, you increase your carbohydrate count gradually until you reach your own carbohydrate tolerance level and your goal weight.

Myth: Low-carb diets are unhealthy

A proper low-carb diet includes a healthy balance of nutrient dense foods: lean protein, a full array of fibrous vegetables and fruits and good fats while limiting refined carbohydrates, refined sugar and trans fats. Choosing foods in this manner allows the body to burn more fat and work more efficiently.

Myth:A low-carb diet allows you to eat all the bacon and eggs you want

Fact: Consuming ample protein is a big part of the low-carb approach to weight loss but it’s not a license to gorge. Eggs and bacon can help kick-start a successful low-carb diet, but followers will also incorporate a wide variety of lean protein choices such as fish, poultry, eggs and soy.

One of the more popular low-carb diets, the Atkins Diet, has been around for more than 40 years, during which time it has undergone a number of modifications reflecting emerging nutritional science. The company’s new book, New York Times bestseller, The New Atkins for a New You, reflects the latest thinking on diet and nutrition and introduces several significant changes that make Atkins simpler to follow, all-new recipes, 24 weeks worth of meal plans for all four phases (including vegetarian and vegan options) and tips for eating out. You can visit www.atkins.com to learn more about the Atkins approach to weight loss, use interactive tools, read success stories and download recipes.

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Tags: facts, loss, LowCarb, myths, weight
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Weight Loss & Diet Facts: Senior Citizens and Their Diets

August 19th, 2010 by libertees


Health Article Audio about Senior Citizens and Their Diets // free-health-guide.com

Tags: Citizens, diet, diets, facts, loss, Senior, weight
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Low Carb Diet – Myths and Facts of Low Carb Diet

August 7th, 2010 by libertees

A low-carb diet is also called a “reduced carbohydrate” or “controlled carbohydrate” diet. It is a broad term, encompassing many popular diet books as well as eating plans. A low-carb diet does not require you to follow a rigid diet format, but advise limiting the consumption of foods with fats and carbohydrates. Some diets limit the amount of overall carbohydrates, while others focus on certain types of foods, generally ones high in starch and sugars.

Basically, low carb diet actually emphasizes cutting down on from a person’s daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.

A typical low carb diet, has a restrictive phase in the beginning where your carbohydrate intake is severely limited. You can eat all the meat you want and fats are also unlimited, although the South Beach Diet does encourage you to stick to low fat meats and healthy fats. As the diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs.

There are several reasons why low carb diets should not be followed over long periods of time. Many experts believe that there is significant risk of heart attacks in individuals who are on low carb diets for a long time. Low carb dieters tend to eat a lot of saturated fat. Many theorize this is bad for the heart and due to the increased cholesterol levels, the risk of heart attacks increases.

Almost everyone in today’s time wants to look good – physically. Most of us want to look thinner and sexier thus the word “diet” probably means a lot more that just eating the right amount of nutrients that we need. You also have to be determined and be disciplined in order for you to get in the shape that you want.

Variety is very important in the diet. It is important to reduce the number of simple carbohydrates and increase the complex carbohydrates in our low calorie diet. If our objective is to lose weight, cut out all starches, breads, rice, potatoes, corn, etc and include large quantities of fresh vegetables and fruits.

Different types of diet plans are available, like the Atkins diet, Carbohydrate Addicts, Protein Power, the Zone diet, and all other high-protein low-carb diet plans. These diet plans serve different purposes, so you should carefully select the one that is good for you. You should always consult your doctor before selecting a diet plan.

Low carb diets have several problems which make losing weight difficult for the average person. You see when you go on a low carb diet the restrictions on the carbs are often way too severe and most people cant keep that up.

Tags: carb, diet, facts, myths
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How To Explore Weight Loss Facts And Learning From The Mistakes!

May 3rd, 2010 by libertees

You must have tried it all, the diet programs that promise to melt away the fat, the magic pills that guarantee to tone your waistline, exercise plans that ensure delivering the perfect abs, only to find them to be false promises and weight loss scams!


Have you ever thought about the real reason why you are over-weight?


Ask yourself, “When was the last time you heard a friend say that they were able to lose the weight and keep it off using a popular fad diet or some weight-loss drug?” Do you remember some of those, the grapefruit diet, the cabbage soup diet, and the starvation diet???


Let’s explore the real truth why we are heavy. Let’s dig into the world of weight loss and open our eyes to what we have tried, why we have failed, how to learn from our mistakes and how to stay focused and healthy.


DANGEROUS DRUGS-


Drugs have been around for centuries, but they were mainly used for remedies. In the modern world, they are a big booming business. Billions are made every year on weight loss drugs and supplements but obesity is spreading at an alarming rate worldwide.


So, while there are many, many drugs out there that promise to eradicate obesity and weight related issues, why is this deadly epidemic spreading like an uncontrollable wild fire?


The truth is right before our eyes. If we only looked closer it would have emerged sooner. Most manufacturers don’t care about your well-being; instead, their eyes are on your money! As their bank accounts grow fatter, so does your waistline.


Temptation is the main weapon in their arsenal. We read the flashing ads, watch and listen to the media, and you are off to the drug store to purchase that magic pill that promises to melt away your fat! We are sometimes so desperate to lose weight; we wouldn’t even hesitate to try poison! Even when Ephedra was found to be detrimental to a person’s health and removed from store shelves, there were those still trying to find a source so they could continue taking it.


Always take your time and validate those skinny testimonials that are cleverly designed to manipulate you. Be real and think straight. Validate the authenticity of a product, get on the Internet and the world will be at your fingertips!


Always make sure you research and re-research before you purchase. Remember an ounce of prevention is always better than a pound of cure; it is your life that is at stake!


DIETS THAT ONLY MAKE YOU STARVE YOURSELF TO DEATH-


We like to shine like those slim celebrities and our wants get the better of us. While no one can ever blame you for your desires, at what cost are we going to achieve our dream shape?


We hear and read the devastating effects of starvation diets, yet we fail to learn. Why are we not receptive? Why don’t we think?


There are so many diets out there from A-Z. But a staggering ninety percent of them fail

They fail so badly that we despise them and take an oath not to try to diet again in our lifetime. But, as a new day dawns we make the same mistakes again. We become addicted and starve our self in the hope it will shed those pounds away. Once we get off our diet, the weight comes right back, many times with the added bonus of a few more pounds! We feel heavier than ever and feel sick to our stomachs.


The bottom line is diets don’t work! Yes, they can help you lose weight in the short term but in the long run, it is your lifestyle and discipline that comes to the rescue.


Keep in touch with the media and strive to increase your knowledge. Research new developments in the health industry and keep your information up to date as it can directly affect the decisions you make regarding your health.


DIETS THAT THEY KNOW YOU CAN’T STICK TO-


Just because your good friend recommended it, don’t try everything! It may suit your friend’s lifestyle and her body type but does it suit yours?


Always ask these questions:


Will it suit my lifestyle?

Can I afford it?

Does it truly stand for what it promises?

What are the benefits?

Is it healthy?


Keep asking questions!


Don’t rush into anything; take your time and do the necessary calculations. Choose the right diet and stick to it, it will help you lose some extra pounds. Again, please remember that “diets” cannot last for a lifetime; it’s only a temporary cure for your hick-up!


UNNATURAL SUPPLEMENTS THAT CAN PUT YOUR HEALTH FOREVER AT RISK-


We live in a world of pollution and impurities. The fruits and vegetables we consume may no longer provide the vital nutrition our bodies so badly need. Sometimes we may not be getting sufficient nutrition from our food, which can leave our energy levels depleted. It is always advisable to take natural vitamin and mineral supplements to make you feel at your best. But don’t take it just because a diet guru recommends it or because everyone is taking it! Most so-called diet gurus and fitness experts are either only interested in selling something to you, or just plain don’t know what they’re really talking about. A few questions you may consider is whether or not they are receiving a commission on the sale, whether they are taking the product themselves, and don’t forget to do your research on the product, the company and the nutritional values.


Normally herbal supplements are considered a good source of nourishment, but don’t be fooled by the brand name herbal. The name herbal no longer stands for what it says. Marketers use this name to cleverly disguise their products for increased sales. Always read the label, study a bit about the nutritional content and then decide whether it’s good for you or not. Pass your knowledge on to your children so they know what is good and what is bad from the tender age.


ANYTHING THAT WORKS UNNATURALLY AGAINST YOUR BODY


Do you question whether a particular diet or supplement is beneficial and yet they seem irresistibly inviting? If you think it can be unhealthy or do your body harm, then turn your back at it! Some diets, pills or supplements can work unnaturally against your body and your desired feeling of well-being may fade.


Always know that the purpose of trying a diet or food plan is to make you feel better and healthier. Don’t stray away from your goals for a minute or you may find yourself in an unwelcome position.


STAYING FOCUSED AND CONNECTED


It is imperative to stay connected with the world out there if you are to make the best, brightest and correct choice for your health. Be an anxious learner. It is you who has to make the right decision about your health. Stay tuned-in to the facts and in time you will learn how to stay on top of the game and melt away the fat forever!

Click here for more uplifting motivation and life changing weightloss tips!

Tags: Explore, facts, Learning, loss, mistakes, weight
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Myths and Facts on Dieting

December 3rd, 2009 by libertees

Contrary to popular belief, fat in foods do not make you feel full. You think that the greasy fried chicken will keep you feeling full all day? Wrong! It’s true that fat is the slowest food component to clear the stomach.  So for years it was presumed that fatty foods slowed down digestion, keeping you feeling full longer. However, recent research proves that the amount of sugar and fat in your meal has little or no affect in a satisfying meal.

Researches have revealed that protein is more apt to leave folks more satisfied than either carbohydrates or fat. Not only does fat not aid in satisfying one’s hunger, a gram of fat has extra calories compared to both protein or carbs.

Consume meals superior in fiber, such as fruits and vegetables and whole grains if you would like to consume more and weigh less.  We don’t know exactly why, but fiber and whole grains affect feelings of completeness.  It’s possible that fiber and whole grains affect the hormones in your body that remit signals to your mind that you’ve had an adequate amount of to eat.

Don’t miss meals to cut pounds.

Folks who munch at regular intervals, are better fed, think more visibly and account for less mood swings than those who eat occasionally.  According to the most up-to-date study, individuals who miss out meals, specifically breakfast,  have a tendency to have a weight crisis.  Perhaps the reason is that as soon as they do eat, they eat too much of all the wrong foods. They often think that they can save calories by skipping meals.  However, if they kept a food journal and counted calories they’d discover that they more than make up for those saved calories.

Researchers at the National Weight Control Registry (NWCR) report that spacing food evenly throughout the day is key to weight-loss success. Meal skippers consume more calories than people who eat frequently probably do because meal skippers find it difficult to stop once they start eating. People who maintain their weight eat every three to four hours everyday of the week.

There are bad and good foods.

Have you heard the aphorism, there are no bad and good foods, only bad and good diets?  For the most part individuals generally don’t suffer a predicament delighting themselves to tasty, rich dishes.  So, to say that there are no bad foods might be a license for certain individuals to nibble at something any time they want.

If having cookies in your home causes you to over eat, then cookies could be a problem merely because it results in unhealthy behaviors. To enjoy unhealthy dishes occasionally and in reasonable quantities is not unhealthy.  However you should always stock your home with good wholesome foods, such as fruits, whole-grain breads and vegetables.

Diets low in carbs do not flush calories from the body.

Champions of low-carb diets claim that you can excrete fat fragments called ketones in urine, thereby flushing fat calories out. But a study at Virginia Polytechnic Institute and State University in Blacksburg discovered no correlation between urinary ketone levels and weight change in women on low-carb diets.

It is possible that carb cutters restrict so many foods that are normally high in fat such as ice cream, that they end up slashing calories overall. The initial rapid weight loss that some carb cutters experience is caused by the body draining glycogen stores for energy. For every gram of glycogen used, 3 grams of water are released.  The result is a rapid loss in weight due to increased urination. After 10-14 days, increased urination ends and so does the rapid weight-loss phase.

Fitness Centers of Rochester, Rochester Group Fitness Programs and Weight Loss Centers of Rochester provide health and fitness consultation to its members.

Article Source:http://www.articlesbase.com/weight-loss-articles/myths-and-facts-on-dieting-1537120.html

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