The Fatty Liver Bible & Ezra Protocol
Ezra Protocol Is The Only Genuine Solution For Fatty Liver And Obesity – Predicaments That Ruin The Lives Of Millions Of People Worldwide. Ezra Protocol Is Now Socially Proven In 22 Countries.
The Fatty Liver Bible & Ezra Protocol
Posts Tagged ‘fatty’
The Fatty Liver Bible & Ezra Protocol
January 25th, 2012 by
Learn the Benefits of Omega-3 Fatty Acids
December 16th, 2011 by libertees
Let me tell you a quick story. You would think that all of the reported benefits of omega-3 fatty acids would be too much for people to ignore, yet there are many people not taking advantage of these wonder nutrients. These essential fatty acids play a role in the treatment and prevention of many of the inflammatory ailments that affect us all, and each of us can become healthier simply by including higher doses of omega-3s in our diet.
Omega fatty acids come from what are referred to as “oily” fish, such as salmon, albacore tuna, mackerel, and flounder. These fish do not naturally create their own oil through some biological process, but acquire oil through the smaller, algae consuming fish on which they feed. These “prey” fish obtain omega fatty acids through their diet, and pass them on to the fish which feed on them.
This is how these larger fish accumulate the omega-3 fatty acids in their system, but that is not all that they accumulate through eating these algae feeding fish. These smaller fish are also full of toxins obtained from their environment, and these also build up in our sources of dietary fatty acids. The higher up a fish is in the food chain, the higher the level of toxicity.
The toxins typically present in these commonly eaten fish include mercury, cadmium, lead, chlordane, dioxins, furans, and PCBs. Although PCBs were banned from use a number of years ago, they are still present in our water. Like the other chemicals found that are present, PCBs are toxic, and they have been directly connected to the formation of liver cancer.
The best suggestion for obtaining high levels of omega-3 fatty acids is to get them through molecularly distilled fish oil capsules. This way you are guaranteed that the toxins in the oil are no longer at measureable levels, and you can simply concentrate on enjoying the many benefits that these nutrients offer. Let’s take a quick look at what these essential fatty acids will do for you.
First of all, DHA and EPA omega fatty acids will eliminate the risk of developing cardiovascular disease. They will improve your circulation, lower your blood pressure, reduce cholesterol, prevent arrhythmia, and thwart the formation of blood clots. They also stop the formation of fatty tissue in the arteries that is known as atherosclerosis.
High doses of DHA and EPA omega-3 fatty acids have also bee proven to improve cognitive function, and to prevent mood disorders such as aggression, depression, and they help in the treatment of suicidal tendencies. Scientist are very excited by research that shows that these essential fatty acids may be beneficial in the prevention of memory related disorders, like Alzheimer’s disease.
Now that you know this, these are just some of the things that DHA and EPA omega-3 fatty acids can do, and there is even some evidence that they may play a role in the prevention and treatment of cancer. Studies are still ongoing to determine the extent to which these nutrients can help with that, but no matter how these studies work out there are too many benefits for you not to be taking a quality fish oil supplement. Wouldn’t you agree?
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
Foods with DHA Essential Fatty Acids – Discover the Benefits of DHA Omega3 Supplements
December 8th, 2011 by libertees
Are you frustrated with not knowing what foods with DHA are the best? Do you wonder if an omega3 supplement helps your health? Discover the answers to these very important questions and enjoy your new healthy lifestyle.
There are many foods with DHA essential fatty acids, but some healthier than others. The following will help you recognize what the healthiest foods are so you know what foods are best for your body.
The Healthiest Foods with DHA
A healthy diet should contain essential fatty acids. So, here are some foods which are the best for your body:
• Mango — packed full of vitamin C and antioxidants which helps prevent arthritis and boosts your immune system.
• Cantaloupe — contains vitamin C and potassium which helps to lower blood pressure.
• Broccoli — contains a lot of vitamin C and beta-carotene which help protect against breast cancer.
• Spinach — full of carotenoids that help fend off macular degeneration.
• Peanuts — and other nuts like walnuts, hazelnuts and pecans lower your risk of heart disease.
• Pinto beans — a half cup of these beans offers more than 25 percent of your daily folate requirement which protects you against heart disease.
• Skim milk — offers vitamin B2, A and D which are: important for good vision, fights allergies and provides your body with calcium.
• Crab — a great source of vitamin B12 and immunity boosting zinc.
But, the best foods with DHA are cold water fish. Fatty fish like salmon, mackerel, hoki and tuna because they’re excellent sources of omega3 fatty acids which help reduce the risk of cardiac disease.
In fact, cold water fatty fish are very important to a healthy diet that doctors and nutritional experts are recommending you eat fatty fish meals 2-3 times per week…but no more than that.
Here’s why — those fatty fish you’ll be preparing and eating come from waters which contain pollutants like mercury, PCBs and dioxins. But, because your body needs approximately 600-800 mg of EPA and DHA for its health, finding foods with DHA in the form of clean, pure fatty fish is hard.
Therefore, nutritional experts recommend adding a high-quality omega3 supplement to your diet. By adding a pure, clean fish oil omega3 supplement, your body will be able to take advantage of the benefits of DHA essential fatty acids.
Discover the Benefits of DHA Pure, Clean Omega3 Supplements
The benefits of DHA are numerous, from improving cognitive function to diabetes prevention. This is why the experts believe that by incorporating a high-quality fish oil omega3 supplement into your diet you’ll take advantage of the benefits like:
• Boosting heart health
• Easing pain and inflammation
• Helping diminish memory loss
• Keeping skin healthy
• Preventing cancer
Don’t fret though, because it is easy to provide your body with omega3 essential fatty acids. Fish oil omega3 products which are high-quality and pharmaceutical grade supplementation are available, you just have to do a bit of research first so you don’t waste your money on low-quality products made from inferior fish.
Look for fish oil omega3 supplements that are molecularly distilled and highly purified. Check to see if the fish oil omega3 supplement was clinically tested and reviewed by government approved facilities that confirms the quality and effectiveness of the fish oil product you are about to buy.
Now that you know what foods with DHA are the best, take a look at a company that does use pure and safe fish oil in their omega3 products. A high-quality product containing hoki and tuna oil harvested from the most remote, cleanest and purest oceans on earth.
Visit my website today if you’re interested in learning more about fish oil omega3 supplements which go through a purification and installation process to ensure the highest purity available today.
Marcia Kruger is a researcher, editor and believer in a natural healthy lifestyle that includes quality nutritional supplements and skin care. Marcy enjoys introducing people to quality she uses daily. Article Source:
Visit her latest site today to learn about the benefits of omega3 fish oils.
4 Good Reasons to Discover DHA Supplements
November 28th, 2011 by libertees
Before you buy DHA supplements, take a little time to learn about the different ones on the market. There might be better choices. It really depends on why you are interested in supplementation.
For the Brain
In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone. In the studies that focused on attention deficit disorders in children, fish oil was given. Fish oil contains several different omega-3 fatty acids, as well as other fats. The content varies. So, it is important to read the label, carefully, before you buy.
DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils. There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.
For the Heart
DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration. So, for that benefit, any of the supplements on the market will do. But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day. The average supplement on the market contains only about 200mg. The better fish oils contain about 280mg. So, you can see that it is unfeasible to take 3000mg of DHA alone every day.
For the Baby
Pregnant and nursing women need more omega-3s than the average person. Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.
You would need a good fish oil supplement to get that much in two capsules. Otherwise, you would need to take more and more might not be a good idea. The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.
For Your Joints
For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity. There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.
A recent study should put the debate to rest. A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.
A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
What is DHA used for in Supplements?
November 27th, 2011 by libertees
What is DHA used for these days? While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid. Here’s where you’ll find it and what it’s good for.
The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood. At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient. Any omega-3 that they contain is alpha-linolenic acid or ALA.
ALA is an essential fatty acid, but it is not used by the human body “as is”. It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances. They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.
What is DHA used for in the human body? It is a primary component of brain cells, neurons and the epithelium inside of the eye. It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.
Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders. Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.
What is DHA used for by food manufacturers? Primarily, it is a food additive. Until recently, the main use was to fortify infant formulas. Breast milk is rich in Docosahexaenoic acid. Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.
What is DHA used for in the treatment and prevention of diseases? That is a relatively new field of study, although it began over two decades, ago. Arthritis, heart disease, and depression are just a few of the conditions that may benefit from supplementation.
Most cardiologists agree that the primary benefit is in the area of heart disease prevention. Exactly how much is necessary to provide the benefit is still unclear. But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.
What is DHA used for? It’s used by the human body to grow and live. It is a nutrient essential for good health and long life.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
Discover the True Benefits of Fish Oil
November 26th, 2011 by libertees
Let’s face it. If you haven’t heard about the numerous benefits of fish oil, then you are possibly missing out on the most effective natural substance you can get for protecting your health. The key to preventing many of the diseases that plague us are DHA and EPA omega-3 fatty acids. These two amazing nutrients are exactly what everybody needs in their bodies if they want to avoid a lot of pain and suffering.
These compounds have a positive effect on allergies, asthma, arthritis, gout, cognitive development and function, cardiovascular health, cancer, diabetes, fetal development, immune system function, inflammatory bowel disease, osteoporosis, skin disorders, skin health, and visual function. Quite an impressive list even for what are considered to be essential nutrients isn’t it?
Although always considered as essential to proper growth and good health, the full scope of fish oil benefits did not become apparent until the study of omega-3 fatty acids began in earnest in the 1970’s. studies were then being conducted to figure out how Greenland Eskimos could eat a diet so incredibly high in fat, without showing any signs at all of cardiovascular disease.
What was discovered during this study was that taking in large doses of omega-3 fatty acids they lower your triglycerides, blood pressure, and heart rate. They also reduce heartbeat irregularities, thins your blood so that blood clots are avoided, and reduces circulatory problems such as varicose veins and Reynaud’s disease. Omega-3 fatty acids stimulate circulation and increases the breakdown of fibrin, which is a compound involved in clotting and scar tissue formation.
Some of the benefits of fish oil having to do with mental health and performance are relief from depression and mood disorders, and a lowered incidence of aggression and hostility. These essential nutrients also affect memory, learning, and they help you to avoid the development of Alzheimer’s disease, Parkinson’s, and type 2 diabetes mellitus by preventing the formation of amyloid plaque.
It has even been proven that the benefits that are garnered from an increased intake of omega-3 fatty acids can be passed on from a mother-to-be to her developing fetus. Though these essential nutrients should be taken in progressively higher doses all through the pregnancy, they are most important during the third trimester when the most crucial cognitive development takes place.
The best way for you to enjoy omega-3 fish oil benefits is by supplementing your diet using a high grade of DHA rich omega-3 fish oil capsules. The reason for this is that the oil you are ingesting has been run through a molecular distillation process, which removes toxins such as mercury, lead, dioxins, PCBs, and arsenic that are present in abundance in the oily fish sold as food.
Make no mistake about it. You also can enjoy more of the benefits of fish oil through a dietary capsule, because they are able to give you the correct balance of DHA to EPA, which should be just a little more than two to one. This way you can get everything out of your supplementation that you will need for maximum health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
Finding the Best Fish Oil
November 26th, 2011 by libertees
In order to enhance the quality of your life, you should really start supplementing your diet with the best fish oil available. Although we have been aware for decades that omega-3 fatty acids were necessary in order for us to be healthy, it is only within the last 30 years or so that the true extent of the benefits of these essential nutrients has come to be known.
As it has turned out, omega-3 fatty acids are possibly the greatest disease preventative nutrients that we will ever find. It has been proven that although one eats a diet high in fat they can still show no indication of the development of heart disease. A high level of DHA in the body will lower your blood pressure, lower cholesterol, prevents arrhythmia, and diminishes your risk of stroke.
The best fish oil supplements will also benefit you by preventing the formation of the amyloid plaque that is considered to be one of the keys for the development of Alzheimer’s disease. Omega-3 fatty acids also help to battle depression, aggressive behavior, and Attention Deficit-Hyperactivity Disorder. They are also the primary nutrients necessary for full cognitive development, and healthy brain function.
It has been proven through numerous clinical studies that it is highly beneficial to an unborn child that the mother supplement her diet with DHA, and EPA omega fatty acids. Both of these fatty acids are important for the development of the fetus both cognitively, and when it comes to visual acuity. Babies with high levels of DHA in their umbilical blood tend to have IQ’s which are 6 to 10 points higher than average.
It is imperative that a woman supplement with the best fish oil that she can get her hands on throughout her pregnancy and this is most important during the third trimester when the most key development takes place. She will be rewarded with a child that scores higher on intelligence tests, and that has superior reasoning and problem solving skills.
Now, what is the best way for someone to increase the amount of healthy fish oil in their diet? It used to be commonly recommended that a person simply consume more oily fish such as salmon, mackerel, and herring, but this is not such a good idea anymore. Our waterways have simply become too polluted for the consumption of large enough amounts of fish to make a positive difference.
In order for you to safely get enough of the best fish oil in your system, you are going to have to buy a DHA rich dietary fish oil supplement. The oil that these supplements contain will have gone through a molecular distillation process that has lowered the toxins in the oil to below measureable levels. This is also the best method for guaranteeing that you are getting the correct ration of DHA to EPA.
Make no mistake about it. There are simply too many benefits that can be gained by ingesting the best fish oil possible. Take advantage of the spectacular results that this dietary supplement can give you, and your family.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
Surprising Benefits of Fish Oil
November 25th, 2011 by libertees
Sure, you might have heard through the grapevine that fish oil is a revolutionary way to improve your health––but have you heard all of the surprising benefits of it? Unless you’ve deliberately studied it and all of its many positive effects, you’re sure to be caught by surprise by some of these truly amazing benefits that fish oil provides people just like you.
Depression and Anxiety
No, this oil doesn’t cause depression and anxiety; it actually helps it! As unusual as it might seem at first, your mood can actually be altered for the better if you take it. Honestly, this is a fairly recent development in the field of alternative treatments for depression, but there’s already strong evidence to suggest a correlation between better moods and fish oil.
This is likely because an essential fatty acid called DHA is found in fish oil, and DHA comprises 60% of your brain! Even without delving too deep into the physical and chemical minutiae, having more DHA could mean that your brain has more resources available to produce serotonin and other critical biochemicals in your brain. Studies have shown a distinct drop in depression and suicides (and even homocides) among those who consume a lot of fish rich in Omega-3 Essential Fatty Acids.
Cancer
Depending on the type of cancer you have or hare hoping to prevent, there are some surprising benefits of this oil in this regard as well. The main thing that scientists have noticed is that this oil actually acts as a fighter against and a deterrent to cancerous cells. It also helps against weight loss in cancer patients undergoing treatment.
Type II Diabetes
There are a number of complications that come with Type II diabetes. Some examples include stroke, heart attack, blindness, amputations, heart disease, etc. While there are different reasons for most of these symptoms, fish oil can actually treat almost all of them because of its unique properties. Blood thickness results from too much blood sugar, and fish oil acts as a blood thinner. It also lowers the risk of heart trouble by lowering triglycerides, improving cholesterol and breaking up clots.
Pregnancy and Fertility
Because fish oil has all of all those critical components that help you, think about the surprising benefits of fish oil that you might be able to give your child, both as a fetus and as a newborn who’s nursing. The DHA in fish oil can help babies with healthy eye and brain development. Pregnant women who are taking pharmaceutical-grade oil supplements also have a lower risk of premature births, miscarriages, etc. Plus, remember how it can help with depression? Pregnant women might avoid or decrease the severity of post-partum depression too.
Conclusion
Now you can see that there quite a few surprising benefits of fish oil. There might be a lot of things that this oil does that people aren’t even aware of yet. It truly is a promising new development in health, and as long as you get the pharmaceutical-grade variety (without all the toxins and contaminants often found in fish), you’ll really benefit your health.
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great for losing weight and keeping it off visit Article Source: