Why do we (women) punish ourselves! I used to be a woman who didn’t care what people thought of me, I am fat and plain. I didn’t want people’s perception of me to be PWT (poor white trash), but other than that my theory was, if you don’t like me don’t look ayt me or be around me. I would brush my hair, put on clean clothes, and brush my teeth. I would not put hours in doing my makeup and my hair or worry about wearing name brand clothes.
I would go to kareokee once a week and one night I noticed something; no-man would hit on me or flirt with me, or even glance my way. Now I am a married woman, and I love my husband very much and would never, never cheat on him, but it does make a woman feel good about herself when a man shows interest in her whether she is available or not. I was not getting any attention from the opposite sex at all, so if men at a bar was not interested in me am I still keeping my husbands attention as well. I started to watch women in general to see what they were doing to attract men and what I was not doing. I seen women on a daily basis loosing weight, and primping themselves and men were hitting on them or flirting with them. Here I am gray haired, fat and ugly. I was not primping or loosing weight. I then became obssessed about my appearance and how people would look at me. My best friend asked me what was wrong with me and I told her about my feelings, of course she did not understand, I never cared what people thought of me before so why change the person I was. She is skinny and beautiful she had no clue what I was feeling and why, she had never been fat or ugly. She had good advise but, it did not make sense to me because she was what I wanted to be, so it is easy for her to say these things.
I took a look at my friends and women all around me to see what they were doing to themselves and I came up with the conclusion women punish themselves on a daily basis for the world’s perseptions of beautiful. Women, exercise, diet, tweeze nip, tuck, stretch, roll, flatten, hours of applying perfect makeup, hours of fixing hair, wax, creams, lotions, dyes, perms, matching outfits with shoes, perfumes, pedicures, manicures, facial, scrubs, hot oils, polishs, and haircuts, all for the sake of beauty. Punishments to be beautiful, A thousand years ago women were all plain janes and yet they still attracted men. Why have we changed so much about what our perception of beauty is? We need to be happy withourselves whether we are fat, ugly, thin, or plain. It is our inner beauty that makes us beautiful in and out. It is not all this stuff that we punish ourselves with that deciedes if were are beautiful or young. We all grow old and even if you are 80 yrs old and had all the plastic surgerys in the world you are still going to look old but with alot of plastic all over you. Think about what image we are impressing on our children. Why don’t we change the way we think about beauty and realize that true beauty is within, not all this punishment of primping. Heres a challenge for all women, take a good look aroung and analyze why we punish ourselves for beauty. Lets change the world’s perception of beauty. Be beautiful on the inside and it will shine on the outside.
Fitness Weight Loss Program For Women Shows You How To Lose Belly Fat Fast And Get In Shape. Complete Weight Loss Program & The Best Ab Exercises. More Than 50 Ab Exercises And Info To Burn Off Belly Fat. Ab-core-and-stomach-exercises.com/affiliate.html. Personal Training Secrets To Lose Belly Fat And Get A Flat Stomach.
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Alright its time to get the real facts about how to get flat abs fast.
The main reason why so many failed is misinformation. With the wrong information, you will get nowhere, no matter how much time or effort you put into trying to get flat abs.
Now let me present you a formula so simple you can get started right away.
Let me introduce you a simple formula that I called the 6-1-3 Ab Building Formula (TM).
With this formula, the path to how to get flat abs fast will unravel clearly in front of you.
Here you go.
The 6-1-3 Ab Building Formula (TM)
6 – The Six Lies To Be Aware of and Steer Clear of.
1 – The One and Only Truth About How To Get Flat Abs Fast.
3 – The Three Steps To Get Flat Abs Fast
Here are the Six Lies About Building Abs:
1. Go on a diet. (This is simply wrong advice).
2. Eat diet pills. (This is dangerous and totally not needed).
3. You must do lots of ab exercises or buy expensive ab gadgets. (That is not true)
4. Avoid foods without the so called “health” labels such as slim, diet, low fat etc. (Well if you must know, these labels are just advertising gimmicks and those foods are not as healthy as they claimed to be)
5.Do lots of cardios. (Unfortunately, this is where a lot of people wasted so much time. They are ineffective for flat abs)
6. Your genes are to blame. (Yes the easy target to blame on if you can’t explain why you don’t have flat abs)
It is so sad that these six lies are the reasons why so many people failed to get flat abs. They are totally untrue so be informed and you will be much better off.
Ok so now you might ask what works then right? Then just understand this only truth:
Your tummy will only get flat if you lose fat not just from your tummy but from your entire body!
So your focus must be on fat loss and you must do exercises that work your entire body. That means ab exercises on a fat belly are totally useless.
Now what you need to do is just follow these three simple steps:
Step 1 – Imagine what the new you look like and picture the things you must do to get there.
Step 2 – Eat right. That means eating natural foods, reduce on junk and processed foods.
Step 3- Do the right fat burning workouts (not cardios)
There you go. This formula is simple and straightforward but let’s review it so that it sinks in.
Start with the right information. Avoid the six lies to avoid the failures that you have experienced so far.
Couple that with the knowledge that flat abs will only become a reality if you lose fat throughout your entire body.
And lastly, just follow the three steps that works.
Don’t complicate things.
With the 6-1-3 Ab Building Formula, you are well on your way to that sexy six pack abs or flat abs. This is how you get flat abs fast. Just follow it and you will see your flat abs soon.
Learn more about . Stop by Rizal Shaik’s site where you can find out all about the and what it can do for you.
Have you tried several different diets, exercises, etc. to fast but just seem to never get any results? Well, take just a quick 50 seconds out of your day to read this article and learn more about a proven online diet plan to get a flat midsection quickly, easily, and 100% naturally.
Okay, I firstly would like to forewarn you about using unnatural methods to flatten your stomach fast. If you want to get rid of fat fast, you have to avoid unnatural techniques such as fad dieting (low carb, low fat, low calorie, etc.). Those types of diets will cause your metabolism to severely decrease which will ultimately cause “up and down weight loss” and will cause your body to store fat instead of burning it off!
The best diet I have found to burn abdominal fat and lose several pounds in less than 2 weeks is the calorie shifting diet from Fat Loss 4 Idiots.
The reason the calorie shifting diet works so well at burning off fat is primarily due to the principle this diet is based on… which is BOOSTING your metabolism!
Firstly, you’ll receive a really cool and fun diet generator that will create a “4 meals a day” menu plan consisting of YOUR FAVORITE foods. Secondly, you’ll discover the ultimate dieting technique called “shifting”. The “shifting” theory will manipulate your fat burning hormones simply by changing the pattern of how you eat daily.
This will ultimately skyrocket your metabolism to the highest possible point, and therefore lead to quicker, consistent, and permanent fat loss!
So, if you want to burn abdominal fat in less than 2 weeks, then I recommend for you to look more into and tryout the calorie shifting diet plan today.
& drop 9 pounds EVERY 11 DAYS with the calorie shifting diet plan!
Click to read the full review of the calorie shifting diet and get started today!
Click to read the full review of the calorie shifting diet and get started today!
Is it possible to eliminate belly fat in 2 weeks 100% naturally… and keep the fat off for good? Well, take just 50 seconds out of your day to read this article and see which diet works most effectively to burn fat and lose pounds fast… permanently!
The most effective way to lose weight fast is to give your body good proper nutrition and to also increase your metabolic rate. The reason I recommend you stay away from fad diets is simply because they are based around bad nutrition (low calorie, low fat, low carb, starvation, etc.) and they will slow down your metabolism!
A highly effective diet that will help you eliminate belly fat quickly is the calorie shifting diet from .
I look at this diet as being the best to lose stubborn fat such as that around your belly area because this diet does the one thing that will guarantee you’ll burn fat as fast as possible…boosting your metabolism!
Making sure that your metabolism is running as high as possible consistently through out the day is a guaranteed way to get faster fat loss. This diet helps you with this by first giving you a diet generator that creates a 4 meals a day menu plan (the more you eat…the more fat you’ll lose….FOOD IS NOT THE ENEMY!). You’ll also learn about the shifting technique which will confuse your metabolism into elevating to the peak simply by switching around the calories, foods, and time of day you eat.
So, if you would like to eliminate belly fat in 2 weeks from today, then I recommend you try out the calorie shifting diet.
==> and lose 10-15 pounds IN 2 WEEKS with the Calorie Shifting Diet from Fat Loss 4 Idiots!
Click to read the FULL review, and get started today!
Click to read the FULL review, and get started today!
I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants.
“GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health.
MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 17 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning.
At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I’m 33 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis.
I decided earlier in my 20′s that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we’ve reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That’s why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process.
I’ve expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their fitness goals with the reach of the internet. I only hope that my passion for fitness inspires people to take action and improve how they look and feel for life.
GD: Now Mike, there’s so many things out there as to what works and what does not work… if you had to pick 3 things that work time and time again to get flat lean abs, what would they be?
MG: The first and most important thing to get control of in order to lose your belly fat and get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.
There’s so much confusion these days about what a healthy diet that promotes fat loss really is… after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more. There’s so much conflicting info, that the average consumer doesn’t even know where to start when it comes to eating for fat loss.
The second thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat.
In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.
For the third thing, let’s talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.
I provide a ton of great abs exercises in my book, but one of THE highest resistance exercises for the abs, is hanging leg raises (but NOT the way you see most people at the gym doing them). The key to doing these and actually working the hell out of your abs is to curl your pelvis up as you raise your legs. Almost nobody ever does this right. To be honest, the majority of people cannot do this at first, but I provide some strategies in my book as to how to progress to doing these correctly.
GD: What are people doing wrong when it comes to developing the coveted “6 pack abs”?
MG: Well Geo, I know this sounds funny to most people, but the MAIN thing that people are doing wrong to get those flat 6-pack abs is… are you ready for this?
They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it’s true.
Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.
Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That’s what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a flat sixxer!
GD: Which exercises are the top exercises that people need to do if they are to get maximum defintion with their midsection?
MG: When it comes to developing the abs themselves, I again refer to any kinds of hanging abs exercises, as well as some good floor abs exercises like lying leg thrusts (all described and illustrated in my book).
However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step-ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics. If you want great looking flat abs, focus on those instead of focusing so much on training the abs directly!
GD: When it comes to diet Mike, people really have tried millions of ways to get one thing… and that is fat loss. What recommendations have you used to successfully help your clients lose body fat and keep it off?
MG: I have included a fully comprehensive discussion of this topic in my book, which accounts for almost half of the book, but I’ll try to make some nice simple generalizations to get people started on the right path immediately. The most important thing is that your diet is as natural and unprocessed as possible. It almost always comes back to the overprocessing of food that makes it unhealthy, and makes it totally wreck your metabolism and hormone balance in your body.
For example, why eat refined grains, when you can eat whole grains (even better are sprouted grains, as I usually recommend limiting grain foods overall for best results).
Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth.
The point is to not fall for some gimmick like extremely low carbs (although I do believe in a fairly reduced carb intake as that is a big problem for most people), low fat, super high protein, or any other combination that has you focusing on one macronutrient vs. another.
Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs. I get into much more detail on this vitally important topic towards losing body fat (especially that stubborn stomach fat) for life in my book.
GD: Thank you very much Mike for sharing with us all of this great information.
Well, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don’t already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I’ve developed for ridding yourself of that extra ab fat for good!
Are you sitting there frustrated about your health, weight, and that it seems almost impossible to lose stomach inches? Feeling down about your appearance? Don’t be! What has been holding you back is the mis-information and lies thrown at you by these “fad diet” companies and “weight loss gurus” you see all over! I do however have good news….
Contrary to what you may think, there is actually a dieting product out there that is simple and easy to use, and they guarantee rapid and consistent removal of body fat. This isn’t a fad but an acclaimed product put together by experts at the top of their game. This program is called the “Simple Diet Guide” plan.
Picture yourself slipping into that outfit you always dreamed of, going to the beach not worrying about showing a little skin, enjoying the Holidays without the fear of putting on extra pounds, and going out with the confidence to grab yourself that job you always dreamed of! Better yet, picture yourself finally losing weight….and it STAYS OFF permanently!
Now’s your chance to make those steps to lose stomach inches and improve your overall health and body, without having to climb a mountain in the process, it is a guarantee you will get results with minimal stress and effort on your part.
Losing weight and stomach fat is easy…. when you’re not alone; this is why the Simple Diet Guide program have decided to build a community on the back of 5 World class nutrition, health, and fitness experts.
It’s all about you now! If there is any doubt surfacing in your mind, now is the time to check out their web site, where an in depth overview of their product is ready to set you on your way to reaching goals you thought never possible.
Look after number one; make a change in your life get the “TOP SECRET Simple Diet Guide” for yourself today! Be a part of a community who encompasses a product everybody is raving about, experience dieting software and a guide that will make you realize the error of your ways…and get those errors corrected swiftly so that you can get that body you’ve always wanted!
The secrets and backbone of the Simple Diet Guide have nothing to do with:
– Impossible diet’s that you can’t sustain. – Dieting drugs as they are extremely dangerous and should be avoided. – Any unnatural products that claim to have immediate results.
Instead, they’re dedicated to bringing you a simple weight loss solution which involves a new way of thinking, much less work for you, much more play, and faster/permanent results!
To be one of the many individuals who have never looked back and was able to finally lose stomach inches, finally drop those stubborn pounds, and finally get a body that they could be proud of – click the link below!
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Do Not Hesitate, It Is Time To Change!
P.S. I forgot to mention that this program is also currently 75% off, but I’m not sure how long the offer is going to last so I would act on this deal as soon as possible. Good luck!
Avy Barnes
==> FAST With The Simple Diet Guide online weight loss system!
Well, I hope you enjoyed this interview and plucked several nuggets of info to get you motivated and started on showing off your flat abs shortly. If you don’t already own a copy, be sure to pick up a copy of my Truth about Six Pack Abs book and discover the entire system I’ve developed for ridding yourself of that extra ab fat for good!