Posts Tagged ‘food’

Senior Vitamins For The Aged

November 21st, 2011 by libertees

One of the hottest topics right now in the nutritional market is senior vitamins and will remain to be as long as the population gets older. Like many other Americans, older adults are also known to have inadequate vitamins and minerals in their respective intakes. In fact, statistics shows that 9 out of 10 Americans does not meet daily nutritional needs due to inadequate consumption of natural food products. Such is also the case in seniors, only with the addition of the effects of ageing, it is a good thing that Shaklee whole food Vitalizer Gold has come to answer such cases.

A new addition to the senior vitamin market, Vitalizer Gold comes as a scientifically formulated and high quality senior vitamin only made from whole food concentrates. Take note that Shaklee Vitalizer has been proven in 12 different clinical studies to give nutrients from a complete spectrum of vitamins and minerals, plus, it also gives in addition phytonutrients, which is important in senior vitamins. Vitalizer Gold is the only the senior vitamin made from whole food concentrates. Whole food concentrates actually gives you vitamins, minerals and phytonutrients that maintains natural synergistic balance to ensure the optimum utilization of nutrients are realized without it being lost from heat and chemical processes.

By using Vitalizers Gold, seniors can enjoy Vitalizer Gold’s 26 antioxidant nutrients, in addition with them receiving the most complete nutritional support from 80 different kinds of optimized nutrients. Antioxidants help you in combating the effects of ageing. Plus, antioxidants also help in the prevention of cardiac diseases such as atherosclerosis, myocardial infarction and thromobophlebitis due to the fact that it helps prevent plaques from forming in your nervous system. All known 7 Omega-3 fatty acids, including the potent DHE and EPA forms, are all provided by Vitalizer Gold, helping you to promote healthy cholesterols and brain protection, which is why it is the most complete senior vitamin supplement for you.

Vitalizer Gold also contains the complete spectrum of alkaloids and phytonutrients such as lignans, lycopene and carotenoids very important in preventing the ravages of aging along with probiotics to promote a healthy digestive system. The ingredients in Vitalizer Gold are proven to protect the body against DNA degradation and prevent many types of cancer such as breast, colon and prostate cancers and can help prevent and treat osteoarthritis and Alzheimer’s disease.

Shaklee is the most complete senior vitamin supplement, giving you vitamins, phytonutrients and minerals that act harmoniously. Plus, due to the Shaklee Micronutrient Advanced Release Technology (SMART) delivery system, you are ensured that every nutrient is absorbed in the right parts of your digestive tract.

Shaklee is so convinced that the user of Vitalizer Gold will be 100% satisfied with the purchase of senior vitamins that they offer a no questions asked money back guarantee because there is no better senior vitamin.

Are you in search of Whole food supplements, nutritional vitamin supplements and many more. Just visit http://www.thenutritionnurse.com and select from a wide range of products which is affordable and nutritious.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/senior-vitamins-for-the-aged-1358101.html

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How to Compare Fish Oil Supplements

November 21st, 2011 by libertees

Let’s face it.  When you compare fish oil supplements, you should look at the total omega-3 content, the DHA (Docosahexaenoic acid) content, the purity and the freshness, as well as the price.  The cheapest ones are probably not your best bet, but there is no need to pay extra if you aren’t getting anything extra.

In most cases, the high-priced brands don’t provide anything extra.  They cost more because they are heavily advertised or promoted by a celebrity spokesperson.  Either way, the manufacturer is charging extra in order to cover their advertising costs.

Every company has to advertise, these days.  But, billboards, full page magazine ads, television commercials and even radio spots cost a lot more than other types of advertising.  Smart manufacturers know that they get more for their money if they stick primarily with internet advertising and the “nicer” companies pass that savings along to you, the customer.

So, if you recognize the brand name on a supplement as one that has been on diet books or if you recognize the name as one that has been promoted on talk shows, then consider buying another brand.  If you compare fish oil supplements based solely on the quality (the amount of omega-3s, the DHA content, the purity and freshness), you will save money and still get the results that you expect.

Although the brands vary, the average one, these days, contains 1000mg of oils or a gram of fat per serving.  At least 50% of that fat should be omega-3 fat.  You’ll need to check the label or the manufacturer’s website to find out.

At least 28% of the fatty acids should be DHA.  If you compare fish oil supplements from different manufacturers, you will see that most of them are high in Eicosapentaenoic acid or EPA.  Some don’t list the individual amount of any of the fatty acids.  The label simply says “contains DHA and EPA”.

The purity and freshness should be proven by a certificate of analysis from an independent laboratory.  A number of different laboratories are certified to perform the analyses.  Manufactures do not have the equipment to perform the testing at their facilities.

Of course, the manufacturers have to pay for testing and some of them don’t want to go to the extra expense.  They would rather spend their dollars on ads.  Testing doesn’t cost that much and the manufacturers don’t have to charge much extra to be able to afford the tests.

But, if you compare fish oil supplements that are very low in price, you will find that there is no certificate of analysis available.  You can try contacting the manufacturer to find out what criteria they adhere to for purity and freshness, but that’s a frustrating and time-consuming thing to do.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-compare-fish-oil-supplements-1352712.html

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The Importance of Fish Oil Purity

November 20th, 2011 by libertees

Boy did I learn a valuable lesson.  Fish oil purity is determined by measuring contaminant levels and the level of oxidation.  We can expect that there will be some level of contamination in the parts per billion or parts per trillion, simply because some of the things that we measure for are naturally occurring substances, such as lead, arsenic and mercury.

We can also assume that there will be some level of oxidation, simply because the oils are not processed immediately after the catch is pulled in.  We can only hope that the level of contaminants and the level of oxidation will be as low as conceivably possible.

If the level of contaminants is very low, in the parts per billion or trillion, there is no risk associated with consuming the oils.  If the level of oxidation is very low, there is no risk of fishy tasting burps or increasing our intake of free radical molecules.

Supplement manufacturers are able to test each batch of oils for contaminants and freshness, but many of them do not, because they are not required to.  As a general rule, you can be more confident about fish oil purity than you can about eating salmon, cod or another species, because it is not possible to test each one for contamination, without rendering it inedible, as long as the supplement manufacturer tests each batch.

In order to let their consumers know that each batch is tested, some manufacturers publish a copy of the laboratory report on their website.  Referred to as a COA or certificate of analysis, it is your guide to choosing a safe supplement.  If the brand that you are thinking about buying does not post a COA, then choose another brand.

The COA will give you more information that that having to do with fish oil purity.  It will also list the total omega-3s that will be found in each capsule, as well as the amount of individual omega-3s; Docosahexaenoic acid and Eicosapentaenoic acid or DHA and EPA.

The average capsule contains 1000mg of oils, but only a portion of that is omega-3 fat.  In the better brands, a minimum of 50% of the fat is omega-3 fat.

Most brands contain more EPA than DHA.  That’s because most species of fish have a higher level of EPA than DHA.  We need both of those fatty acids in our diet, but research indicates that DHA is the most important.

Fish oil purity is a particularly important consideration in some cases.  If contaminants are detected, the manufacturer can use a process called molecular distillation to remove the impurities.  But, molecular distillation also seems to have some effect on the anti-inflammatory activity of the natural triglycerides.

DHA is of great importance to our brains.  Both, EPA and DHA, as well as another called DPA are important to our hearts.  The natural anti-inflammatory activity is important to every cell of our bodies, because inflammation is a cause of cellular aging.

  1. The company website should provide that information.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-importance-of-fish-oil-purity-1352718.html

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Fish Oil For Women Can Be A Great Health Benefit

November 18th, 2011 by libertees

I would like to share with you a few of the many healthful advantages there are for taking fish oil for women. This great supplement consists of essential fatty acids that are necessary for good heart health, stabilizing heart rhythm, lowering artery-clogging triglycerides, and producing a slight drop in blood pressure. A Harvard study showed that eating fish five times a week reduced a woman’s risk of dying from a heart attack by 45%.

Many of us women have had slight problems with depression whether it has been from premenstrual syndrome, feeling blue after having a baby, or during menopause. Dr Joseph Hibbeln, MD, who studies the health benefits of fish at the National Institute of Health has stated that omega3 fatty acids found in fish elevate levels of dopamine and serotonin, which are two chemicals in the brain. His research finds that people who took adequate amounts of fish oil were less likely to have problems with depression and anxiety (Reader’s Digest Sept. ’09).

A manual that has much helpful health information including taking fish oil for women during pregnancy is the book What to Expect When You are Expecting by Heidi Murkoff and others. She states that along with many health benefits for fetal brain development and proper retinal growth, DHA (the omega3 polyunsaturated fatty acid found in this oil) has also been portrayed as a major factor in reducing mood swings in pregnant women as well as decreasing the risk of postpartum depression.

Increased moisture content of the skin, and better strength and texture of a person’s hair have also been attributed as benefits of fish oil. The hair and skin requires good polyunsaturated fats just like the heart does, and responds to an increase in the good fats in our diet by becoming more healthy and vibrant. Many women start taking fish oil for reasons unrelated to skin health and have been pleasantly surprised when they see positive results in more than one area of their body.

I have found it to be difficult to eat enough fish to get the adequate amounts of omega3 fatty acid we need to keep our bodies flourishing. There have been many cautions about high mercury levels in certain fish, and the FDA as well as the Environmental Protection Agency has issued warnings recommending that women of childbearing age and small children eat no more than 12 ounces of seafood per week. They stated that large doses of mercury could damage developing brains, causing learning difficulties and other problems. King mackerel, swordfish, shark, and tilefish are four fish that have been found to be extremely high in mercury levels and should be avoided entirely.

One way to get the health boost of fish without the threat of contaminants is to take this oil in the form of dietary supplements. Look for supplements that have been molecularly distilled guaranteeing you a pure product. I have only touched the surface of the many health benefits of fish oil for women. I hope you do more research on this vital nutrient as you seek to look and feel great.

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-women-can-be-a-great-health-benefit-1347026.html

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Common Complaints with Colon Cleanse Products

November 16th, 2011 by libertees

Herbal colon cleansers have become a popular option these days not only for easing constipation but also as people realize the importance of digestive and colonic health. Many people are ready to try out herbal colon cleanse products based on their reputation for safety and efficacy. However, not all herbal colon cleansers are created equal– each product can have its side effects. Here’s a list of common side effects I have found from reviews by people who have used herbal colon cleanse products.

Fiber-Based Herbal Colon Cleanse Products

Many people who have used fiber-based colon cleansers complain of abdominal discomfort, bloating and gas. When taking a fiber-based colon cleanser, the amount of water intake must be just right. Too little water intake can result in constipation.

You may also experience these side effects in spite of drinking the prescribed water intake especially if the colon cleanse products contain ingredients such as cascara sagrada. According to Food and Drug Administration guidelines, cascara sagrada should not be used for more than 7 days. Watch out for herbal colon cleanse programs that contain this ingredient, especially if the duration of the cleanse is more than 7 days.

Constipation is another side effect especially with products that contain flaxseeds as the dietary fiber. Flaxseed is known to cause constipation especially if there is inadequate fluid intake.

Herbal Colon Cleanse Products

Long, unusual stool formations – this side effect is usually due to an ingredient inside the herbal colon cleanse—bentonite clay. Bentonite clay has the ability to absorb toxins but it also mixes with feces to form the unusual shapes depicted by many colon cleanser manufacturers on their websites. The explanation they give is that it is an accumulation of years and years of waste stuck inside your colon—be aware that these long strains of what they call years of accumulated waste is actually created by the bentonite clay.

There are other herbs you may want to stay away from such as black walnut hull, Pau d’arco, wormwood; even licorice can cause side effects in some people. Many of these herbs have not been well-researched or have serious side effects especially for people who already have preexisting-conditions.

Headaches, back aches, cramping and nausea or some of the other complaints associated with herbal colon cleansers.

Some herbal colon cleansers include instructions for dietary modifications such as fasting or eating only certain kinds of fruits or juices. This type of dieting may not be suitable for all, and can result in excessive weakness, and cramping.

Oxygen-Based Colon Cleanse Products

Oxygen-based colon cleansers usually contain magnesium oxides. These are known to cause rapid and thorough emptying of the bowels. This type of colon cleanser is usually used before surgery. The most common complaint associated with oxygen-based colon cleansing is watery stools that often cannot be controlled. Many have commented on embarrassing situations even while remaining close to a restroom. Side effects also include cramping, diarrhea, rash or hives, itching, dizziness or lightheadedness, mood or mental changes, unusual tiredness, weakness, nausea, vomiting.

Choosing a Colon Cleanse Product with the Least Side Effects

When choosing a colon cleanse product make sure you go through the formula and review the ingredients. It would be advisable to search forums for comments by people who have used the product you intend to purchase. Keep an eye out for colon cleanse products that are formulated by a medical doctor and use scientifically supported ingredients, as they could have lesser side effects. The combination of ingredients allays side effects and gives you a more comfortable colon cleanse experience.

A doctor-formulated fiber-based, herbal colon cleanse, like BeneCleanse, uses a three-stage approach. It helps to cleanse the colon, detoxify the system, replenish a healthy microflora, and prime the digestive system. It also includes scientifically-based ongoing nutritional support for maintaining colonic and digestive health through daily intake of MultiFibe capsules. Such colon cleanse products are a great way to promote natural regularity and may help strengthen overall health and boost the immune system.

NaturalDetox is a manufacturer of colon health supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/common-complaints-with-colon-cleanse-products-1340789.html

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The Colon: To Cleanse or Not to Cleanse?

November 16th, 2011 by libertees

There have been endless debates on whether or not it’s necessary to undergo a natural colon cleanse. After all, the argument goes; don’t we brush out teeth every day? Is cleansing the colon really the same as brushing your teeth? I began to study this issue in depth.

Colon cleansing was popular in ancient civilizations all over the world. The ancient sages recognized the need for cleansing the colon and used natural herbs to stimulate the process. They believed that having a clean and healthy functioning colon could lead to better overall health and higher immunity. They also believed a natural colon cleanse was the solution to many other ailments. In America, natural colon cleanse programs were popular in the 1920s and 1930s but certain sections of the medical profession began to refute the claims of those who propagated natural colon cleanse programs. It was soon dismissed as a poor theory which had no scientific basis. Today the debate has resurged—to cleanse or not to cleanse?

Some argue that the colon is quite capable of cleaning itself and there is no need to go through any kind of colon cleansing process—herbal colon cleanse or otherwise. The theory that waste matter is left accumulating in the colon for over a decade is simply not true. The reason? The cells along the colon lining rebuild themselves every three days. The old cells shed giving rise to new cells. This prohibits any kind of fecal buildup along the colonic walls. You’ll find products that advertise gross fecal matter that comes out after using their herbal colon cleanse products as proof of years of accumulated waste. Such graphic depictions can be easily explained. They’re simply a combination of the ingredients in the colon cleanse combined with waste that make them look like that.

Benefits of a Natural Colon Cleanse

So why cleanse the colon? For the same reasons the ancient sages did. A natural colon cleanse helps to restore the body’s natural abilities to optimize digestive health. When the colon does not function as it should, it may lead to a general deterioration of overall health. In some sense, today, a natural colon cleanse has far more significance because our diets and lifestyles compromise colonic health.

  • Sedentary lifestyles can lead to constipation and a sluggish colon that does not function optimally in removing toxins from the system or waste matter. The longer waste remains inside the colon, the more toxic it can become.. The body also works overtime in trying to detoxify the system. This may show itself as constant fatigue. A natural colon cleanse program can help to promote regularity.
  • A “western” diet, like ours, contains less fiber. It therefore takes more time for food to move down the digestive tract. Fiber has an ability to bind toxins and transport them safely out of the body before they are absorbed into the system. The lack of fiber, therefore, can lead to constipation. The fiber in natural colon cleanse products also help to produce nutrients that are used by the liver to regulate normal cholesterol and glucose levels. It is therefore important to make sure you have the daily recommended amount of fiber intake.
  • Because of our poor diets—saturated fats, high calories—overeating, our digestive systems are overwhelmed and cannot keep up. The intestinal microflora is disturbed, pathogenic bacteria flourish. The optimal pH balance required for efficient digestion and absorption of nutrients is disturbed. We, therefore eat a lot, but never feel satiated. Our bodies are constantly hungry for nutrients! An herbal colon cleanse can help to restore microflora and an optimal pH environment.

Natural Colon Cleanse Supported by Science

A natural colon cleanse aids the body’s natural systems and supports their optimal functions. New breakthroughs in science and research reveal that ingredients used in herbal colon cleanse products can do much more than just cleanse the colon. Scientific herbal colon cleanse formulas now take into consideration the whole digestive process and the importance of detoxifying the system—a comprehensive colonic healthcare that not only eases constipation but promotes natural regularity, digestive health and detoxification. Scientifically-based herbal colon cleanse formulas like BeneCleanse have been formulated by a qualified medical doctor. The three-stage program which involves cleansing, detoxification, restoration of microflora and optimal pH also contains ongoing nutritional support for colonic and digestive health.

NaturalDetox is a manufacturer of colon health supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for colon cleansing, promoting and nutritionally maintaining a healthy colon.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-colon-to-cleanse-or-not-to-cleanse-1340806.html

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Cure For Hemorrhoids

November 15th, 2011 by libertees

At that point, it is all about relief and soothing, that’s what counts when your hemorrhoid condition becomes severe. With the vast amount of treatments and information available on the internet, we often fall pray to the quick money maker, who is willing to push any type of new fad treatment, without knowing anything about the condition or the endless pain it can cause.

It took me a while, but eventually I stumbled upon a little website, created by an ex-hemorrhoid sufferer, that made complete sense to me. She approached her hemorrhoid problem by applying a holistic, natural treatment that tackled the root cause of the problem.

Let this ex-sufferer show you how to beat Hemorrhoids, fast and naturally. http://www.hemorrhoidreliefsecret.info

Modern medicine has a tendency to focus purely on symptom relief, after all, which doctor would like to have healthy patients?

Hemorrhoids are a purely natural reactive response, to an imbalance in your body. This can be caused by a variety of ways:

A lack of fibre in your body, can result in stool hardening, therefore more pressure is exerted on your anal canal during bowel movements. The fine blood vessels on your rectal area become swollen and inflamed and become hemorrhoids.

The same logic can be applied to a number of additional causes. Being overweight also results in excess pressure being added to your abdomen, potentially resulting in hemorrhoids.

Pregnancy is also a know cause, as the growing fetus can exert more pressure than usual on the anal area.

A lack of water can result in stool hardening, as there is not enough saturation within your body.

Before I talk about the new hemorrhoid treatment that allowed me to destroy my hemorrhoids, there are very important points you need to remember:

Live a healthy lifestyle by exercising regularly and maintaining a balanced diet. This is more important than you think, as studies show that people who exercise and eat healthy foods, tend to be less susceptible to conditions such as hemorrhoids.

In my case, although I have always been active, I allowed myself to fall into the trap two years ago of becoming slightly lazy enjoying the comfortable life. This is when my first symptoms developed.

After months of struggling, I finally found a hemorrhoid treatment that got rid of my hemorrhoids within 4 days. And the good news is, they have not returned. This new cure takes on the root cause, and removes hemorrhoids for good.

If you suffer from hemorrhoids, you need to see the new treatment that a lady and ex-hemorrhoid sufferer called Holly has developed. Its success record is simply unbelievable. It focuses on a natural, holistic hemorrhoid treatment plan that is highly successful. I can vouch for that, and it allowed me to take my life back.

Click on the link below to visit Holly’s site

Let this ex-sufferer show you how to beat Hemorrhoids, fast and naturally. http://www.hemorrhoidreliefsecret.info

Research on alternatice medicine and treatments has allowed me to find highly effective treatments for conditions such as hemorrhoids

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/cure-for-hemorrhoids-1341837.html

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Usana Vitamins for a Healthy Living

November 15th, 2011 by libertees

USANA is a marketing company for health and skin creams. It was founded by Myron Wentz. It manufactures varied nourishment products like USANA necessities, USANA Optimizers, health drinks, usana vitamins and nourishment foods.

It is difficult for an individual to get all of the necessary nutrients and vitamins in the right amount from normal diet alone. Hence, intake of different nutritive additions is needed for the proper functioning of the body. USANA understands the nutritional wants of folks. That is how they have developed varied nutritive supplements and plans that help people of all ages to get nutrients in the right amount and proportion.

USANA essentials

USANA essentials are supposed to satisfy the basic nourishment necessities of the body. It consists of four products focused at different age groups.

* Usanimals

It is a nourishment formula to satisfy the growing nutritional wishes of the kids, aged 13 months to twelve years. These are sweet chewable tablets available in natural flavours.

* Bodyrox
kids need vitamins and nutrients for the correct functioning and growth of their bodies. Bodyrox is a nutritional formula for growing kids, which is composed of essential vitamins, antioxidants, and extracts of green tea, olive, and turmeric.

* Mega antioxidant

it’s a powerhouse of vitamins and antioxidants for adults. It also is composed of an olive extract. Proper dosage of antioxidants is critical for prevention against assorted diseases and to avoid early aging. Antioxidants destroy free radicals in the body and hence help us to keep healthy and fit.

* Chelated mineral

It is meant to satisfy the adult body’s need of diverse minerals.

USANA Optimizers

USANA optimizers are a selection of the nutritive products and plans that may be customised according to individual wishes. The nutritive requirements of people are different depending on their age, sex, metabolism, health condition, and the quantity of physical work they do. There is a wide variety of products under this product class like Proflavanol, Phytoestrin, Ginko – PS, BiOmega, Visonex for example. You can select products depending on your body requirements.

USANA Food

Besides additions, USANA produces food plans that are healthy, healthy, and tasty. These food products provide unique benefits and contain ingredients that are good for health. These plans have low Glycemic index, less fat, high fiber and the right amounts of micronutrients. Some USANA foods are :

Soyamax

This food is high in soy proteins. It provides all the health benefits of Isoflavones.

Nutrimeal

This food contains the benefits of soy and whey. This food has really low Glycemic index and elevated quantities of fiber.

Fibergy drink

This is a high fiber drink, which consists of fiber from different sources. It is a source of both soluble and insoluble fiber.

Nutrition bars

nutrition bars are packed with proteins, essential trans acids and complicated carbs. It is available in three flavors i.e. Chocolate fusion, peanut butter crunch and oatmeal raisin. There is also a low Glycemic index nutrition bar.

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Usana Vitamins Reviewed: Are the Usana Vitamins a Scam or Do They Really Work? Learn the Truth.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/usana-vitamins-for-a-healthy-living-1334188.html

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Omega 3 Fish Oil: Healthy Oil That is Rich in Polyunsaturated and Essential Fatty Acids

November 14th, 2011 by libertees

Omega 3 fish oil is oil obtained from the tissues of oily fish. A lot of people have changed their direction to fish oil supplements to obtain sufficient omega-3 fatty acids. It is advised for a healthy nutritional regime for the reason that it be full of the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), antecedents to eicosanoids with the purpose of moderate inflammation all the way through the body. Fish do not in point of fact be the source of omega-3 fatty acids, on the contrary instead mount up them from either eating microalgae that generate these fatty acids, as is the set of circumstances with fish like herring and sardines, or, as is the case with fatty predatory fish, by consuming prey fish so as to have accumulated omega-3 fatty acids commencing microalgae. These fatty predatory fish like mackerel, lake trout, flounder, albacore tuna and salmon may possibly be rich in omega 3 fish oil. On the contrary, due to their location at the top of the food chain, this class can build up toxic substances. Because of this logic, the FDA put in a good word for limiting the consumption of certain fish species due to high levels of toxic contaminants like mercury, dioxin, PCBs and chlordane. More than 50 percent of the planet’s omega 3 fish oil production is given as a food to farmed salmon. There are DHA Omega-3 vegetarian goods, made from algae, obtainable if toxic contaminants are of concern.

Omega 3 fish oil is the term known to a type of polyunsaturated fatty acids. The parent Omega-3 alpha-linolenic acid (ALA) is illustrated as ‘essential’ like vitamins. It has got to be obtained from diet. It is polyunsaturated and contains 18 carbon atoms and 3 double bonds. Omega 3 fish oil supplements above all are capable to provide a precise, efficient dose of Omega-3 frequently in convenient formats such as capsules. Omega 3 that will be seen in plant and vegetable sources are not promptly available to the body and are transformed inefficiently by the body to the effectual long chain. A number of manufacturers are revitalizing food for instance milk and spreads with Omega-3 fatty acids, even though this is frequently at extremely low levels and not for all time from Omega 3 Fish Oil sources.

Omega 3 Fish Oil is the structural blocks of fats and there are a lot of different varieties of fatty acids, a number of which can be made by the body, and a quantity of which cannot. The so-called essential fatty acids are of the essence substances with the purpose of the body must have to continue optimal health, yet they cannot be produce by the body, so a dietary provider is important. Omega 3 fish oil is one of two families of essential fatty acids, and they are resultant from the top class of this family: ALA (alpha linolenic acid).  The most effective omega 3′s is EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).  Even though the body is proficient to adapt ALA to EPA and DHA, the technique it does this is not enough, that is why oil-rich fish are such an significant food, as they holds the omega 3′s already in long-chain form omega 3 fish oil.

Esther is an advocate for living a healthy lifestyle including taking Omega-3 fatty acid. For more information on fish oil supplements please visit her site today. http://www.threefishoil.com/

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-fish-oil-healthy-oil-that-is-rich-in-polyunsaturated-and-essential-fatty-acids-1335013.html

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Acai Berry – The Superfood That Will Help You Lose Weight Quickly

November 13th, 2011 by libertees

What is Acai Berry

Acai Berry comes from the acai palm tree Euterpe oleracea , which is native to Central and South America. It is a dark purple fruit that is a relative of other dark purple fruits such as the blueberry.

It is loaded with powerful antioxidants and several substances such as anthocyanins and flavonoids. The antioxidant contents in acai fruit pulp are more than in cranberry or blueberry.

 

Health Benefits of Acai Berry

The health benefits of this miracle berry are manifold. Because of its anti-aging properties, some manufacturers use them in cosmetics and beauty products. The high concentration of antioxidants helps combat premature aging. It also contains very high amounts of essential fatty acids & omegas which have proven to lower LDL bad cholesterol & maintain HDL good cholesterol levels. The fatty acid ratio in Acai resembles that of olive oil.

 

Weight Loss with Acai

Oprah’s website described acai as “one of the most nutritious and powerful foods in the world “, while the book, The Perricone Promise, calls it the “nature’s perfect energy fruit”. The Acai Berry once known only to natives of the Amazon rainforest, is now being sought after for its exceptional antioxidant power and weight loss qualities. The tiny acai berry – about the size of a blueberry – is being called by many the miracle berry.  Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit.

 The acai berry is loaded with antioxidants, amino acids, essential omegas, fibers and proteins. Some of the health benefits associated with the acai berry are: increase in sustained energy, healthy cholesterol support, improvement of digestive system, strengthening immune system and safe weight loss.

Sign-up for our FREE 7 day weight loss course and get helpful tips and lessons in email by clicking here.

Keith Wolfe is the executive editor for men’s health web site Male Supplements

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-the-superfood-that-will-help-you-lose-weight-quickly-1325301.html

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