Posts Tagged ‘health’

Acai Berry Cleanse Benefits – A Comprehensive Look at the Health Benefits of the Acai Berry

February 1st, 2012 by libertees

It seems like everyday there are new Acai Berry Cleanse Benefits popping up.  Acai Research is a constant ongoing process and there seems to be no signs of stopping.

Acai Berry Benefits have been creating quite a stir in the health and wellness community. Not only is this amazing superfood all natural, it also has no reported side effects unlike a lot of conventional medicine. It is no wonder that people in South America have been taking this miracle fruit for thousands of years for all its healing properties.

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General Acai Berry Benefits

Some of the things that people are taking Acai Berries for are lowering cholesterol levels, regulating blood sugar levels, weight loss, anti-aging, and its ability to improvement eyesight. The superfood has also been known to help the body reduce inflammation, improve the functioning of the heart, and increase blood circulation in the body.  Acai berries have also shown promising results for those suffering from hypertension and diabetes. In one study it showed that the Acai Berry helped to reduce the risk of heart disease while improving both mood and mental functioning.

Because Acai Berries are jam jacked with vital nutrients and antioxidants, people have even been taking Acai Berry to decrease the possibility of cancer and other health problems. Other Acai Berry Benefits include its ability to increase your energy levels and help digestion. Regular consumption of Acai Berries also helps improve your mental clarity and in the process, the promotion of a good night’s sleep.

Acai Berries and Detoxifying

Acai Berries also helps detoxify your body and get rid of many of the harmful junk that has been stored in your body from processed foods, alcohol, pollution and other environmental toxins. After the body detoxifies you will find that your immune system enhanced while your sexual drive and performance improve.

When the Acai and a Colon Cleanse are taken in conjunction, we find that the benefits of detoxified are greatly multiplied. Cleansing the colon alone will help people to lose weight, get rid of old feces in the body, get rid of chronic gas and bloating and much more. You may find that you skin improves greatly after you take Acai with a Colon Cleanse as your skin no longer needs to expel toxins.

With so many Acai Berry Benefits, it’s no wonder this miracle berry has become so popular. Explore the health benefits of the Super Berry today!

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Visit my website http://www.ChandrasDietSuccess.com to learn more about how I used Acai Berry and Colon Cleanse together to lose 30 pounds in 30 days.

Get a Good Look at my BEFORE & AFTER Photos at http://www.ChandrasDietSuccess.com and get BLOWN AWAY BY HOW I lost over 150 lbs using just 2 Things!

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Discover The Very Best Source of Omega 3 and Get The Maximum Health Rewards

December 28th, 2011 by libertees

When it comes to the best source of omega 3, there is only one undisputed source that can give you all the health benefits with none of the risks, and you may be surprised by the answer.

I’m sure many of you are thinking oily fresh fish is the answer but then you’d only be half right! It is true that fish such as hoki, salmon, mackerel and tuna are indeed the best source of omega 3 but because most of them contain so many contaminants today, it is in fact fish oil supplements that are the ultimate source.

The advantage of a supplement is that you can control the purity and amount of omega 3 you get compared to fresh fish when you wouldn’t know how much of these essential fatty acids and which ones you were getting.

There are two main types of omega 3 fatty acids called DHA and EPA, and recent studies have shown DHA to provide most of the many amazing health benefits.

DHA is especially useful for brain and heart health and can easily be converted to EPA if needed by the body, but this process doesn’t happen the other way round. Most supplements on the market today contain far more EPA, so check carefully.

Over 30% of an adult brain is composed of DHA fats, showing just how important they are!

To make sure you get pure oil with all the toxins like mercury and lead removed, molecular distillation is the best process to guarantee this and to increase the omega 3 levels even more. Again, many manufacturers skip this to save money and put your health at risk, so check the website or label carefully.

To ensure you receive benefits like lower cholesterol and blood pressure, effective treatment for arthritis, improved memory and vision, better brain health and mental well-being and a boosted immune system to name just a few, it is vital to only use the best source of omega 3.

At the moment, the Hoki fish from New Zealand offers the highest quality oil as it’s naturally high in DHA and low in contaminants, coming from sustainable fish stocks and one of the cleanest oceans on earth.

Now that you know the very best source of omega 3 and what to look for you can confidently select the most effective and pure DHA fish oil supplements and start to enjoy all the many rewards they bring.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

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Natural Testosterone Supplements for an Improved Libido and Overall Health

December 20th, 2011 by libertees

There is nothing in a man’s body that influences him more than Testosterone. It is the hormone that makes men men and gives them their male traits and characteristics.

Increase testosterone production during puberty is what leads to the additional growth of external male genitalia, growth of facial and torso hair etc., Testosterone is the hormone that governs sex drive, sexual and erectile function in men. Not only this, it also regulates your reproductive function by controlling the production of sperm.

Your higher muscle mass and strength factor and aggressive behavior are also a contribution of this male hormone.

I think it is apt to say “Men would not be men without testosterone.”

However, testosterone levels begin declining with age and this leads to a whole lot of changes in the body as well as your behavior.

Reduced sex drive, impotence or erectile disorder, loss of lean muscle, increased fat content and weight gain, mood swings, depression are all effects of low testosterone levels.

However, restoring testosterone levels can help you overcome all the above effects. This is what years of research has revealed.

However, testosterone replacement therapy comes with some serious side effects such as development of male breast, fluid retention, enlargement of prostate, increase in red blood cells resulting in higher chances of heart strokes and diabetes etc.,

However, there are some herbal or natural supplements that can help boost testosterone levels without any side effects.

Natural Testosterone Supplements

There are some natural testosterone supplements that are formulated with finest herbal extracts and other natural ingredients that have been used since ages to enhance testosterone and male libido.

Some of such herbs that can do wonders for your testosterone levels include  Tribulus Terrestris and Tongat Ali or Long Jack.

Tribulus Terrestris is also known as the Puncture Vine. Under the Indian Medicine Syetm of Ayurveda it is called Gokshura and is used to treat various sort of male health problems includes sexual dysfunction and lack of ejaculatory control.

Tribulus Terrestris helps increase the production of Lutenizing hormone that helps stimulate and increase the production of testosterone by the testes.

It is one of the most important ingredients in may herbal male enhancement pills.

Tongat Ali or Long jack is another herb that can boost testosterone levels.

Natural testosterone supplements combine these herbs with other natural herbs and nutrients so that your body not only produces more testosterone but your blood circulation can also be increased. Moreover, they have a therapeutic effect on your mental or emotional state and are likely to reduce stress.

Here it is important to note that stress is one of the major factors that can diminish testosterone production.

Some of the benefits of natural testosterone supplements include:

  • improved libido and powerful erections
  • increased energy levels
  • gain in lean muscle
  • reduced fat content and weight loss
  • better mood and improved sleep quality
  • improved mental alertness and memory etc.,

There is hardly anything ion your body that remains untouched with these supplements.

Though natural supplements are not regulated by FDA it is important that they should be clinically approved. Moreover, they should be manufactured in a cGMP certified or FDA approved lab facility.

High quality supplements are clinically approved and recommended by doctors as well. Moreover, they are free of side effects and come with an iron clad money back guarantee.

Find out more on the best Natural Testosterone Supplements for men that are clinically approved and have helped thousands of men boost their testosterone levels without the side effects of testosterone replacement therapy.

Matt Penn is a leading health expert and has helped many a men get over various health problems with natural supplements and cures. Find out more on the Best Natural Testosterone Booster for men.

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Chews 4 Health Review: Facts about Chews 4 Health

December 9th, 2011 by libertees

Chews 4 Health, one of the MLM industry’s newest and brightest stars, opened for business just last year. Already, the antioxidant chewable supplements are being branded quite heavily to the public. You may have heard some infomercials on radio or seen some print advertising in major newspapers and magazines.

This mass media marketing which the company calls NCM, or National Co-op
Marketing, allows all of the distributors to participate in large, professionally-run
marketing machine. I am not a Chews 4 Health associate but I have been very pleased to hear and see the national advertising exposure. When I first reviewed Chews 4 Health, I remember reading on the corporate site that the NCM was set to roll out in early 2009. It was not an empty promise — and in spite of the doom and gloom of the economy — the advertising rolled out as promised. Kudos to Dr. Friedman and his team! This marketing co-op is unique to this company. It also appears to be well thought out. After all, in order to thrive in network marketing, one needs both new distributors AND a healthy monthly volume of product sales.   Review: Chews 4 Health Wellness Business

Opportunity
Chews 4 Health is a relatively new wellness business opportunity, having opened for business in late 2008.
If you have read any of my prior reviews here on health supplement and wellness companies, you know that I absolutely DO have a bias towards this type of opportunity. Wellness is just something that will never, ever cease to be needed — especially with our growing population of new retirees. These baby boomers want to remain fit and full of vitality so that they can enjoy traveling the world and spending
time with family and friends.

The founder of this company, Dr. David Friedman, has an impressive resume. He is a
chiropractor, naturopath and the author of three books on wellness topics. Most importantly, in relation to this new company, he has also earned many millions of dollars as a top earner with a previous network marketing company. The previous  company’s name is not mentioned, but the main product was a liquid nutritional supplement.

Dr. Friedman wanted to figure out a way to improve upon liquid supplements. Although liquids are far superior to pills and capsules, which may not even properly dissolve or digest, there are still remaining drawbacks:

–liquids are heavy, and therefore costly to ship
–liquids are inconvenient for travel
–many liquids must be pasteurized, which kills both bad AND good bacteria/enzymes
–many liquids contain preservatives and/or must be refrigerated

Even powder formulas have drawbacks. They require water for mixing and a container for mixing.

Dr. Friedman’s chews do not require preservatives and are easy, convenient and  portable. They contain a full spectrum mixture of sea vegetables and super fruit ingredients.

Retail product cost
30-day supply is $44.95

Business Start Up Options
$89 or $180 to become a Chews 4 Health Team Member

National Co-op Marketing
Chews 4 Health is one of only two companies that I know of, utilizing a national co-op
marketing model on a grand scale. (The other being Trivita) So, it’s not anywhere near the ‘traditional network marketing’ model. Associates can participate in huge media buys, such as tv, radio and magazine ads. So if personal selling is not your strong suit, this could help you to earn income in addition to warm market sales and local retail customers.

Strong FTC/FDA Compliance
Dr. Friedman and his business partners appear to be taking great pains to remain completely compliant with current FDA and FTC governmental restrictions. Several network marketing wellness companies have had major problems recently, and one thatI am aware of, was completely shut down.

Contact Me
Name: Leigh B
Email: chews4health13@gmail.com
Website 1: Chews4Health http://chews-4-health.yolasite.com/

Website 2:Chews4Health Marketinghttp://chews-4-health-marketing.yolasite.com/

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IMPORTANCE AND HEALTH BENEFITS OF ACAI

December 5th, 2011 by libertees

Acai usually found abundant in Amazon forest in the form of berries is rich in anthocyanin, phytonutrients and phenolics. Acai is also rich in Vitamin B, proteins, minerals and omega 3 fatty acids.

They also contain omega 9 in the form of oleic acid. Potassium, copper and manganese content is very much high in Acai. It possesses a high antioxidant activity that results in the destruction of the harmful free radicals. Various toxins and harmful chemicals are also flushed out from the body when acai is included in the diet regularly. Anthocyanin present in the acai berries strengthens the heart and maintains a steady heart rate.

Thus the cardiovascular diseases are prevented by dietary intake of acai berries. Acai consists of anthocyanins like cyaniding-3-glucoside and cyaniding-3-glucoside-coumarate. The effect of these anthocyanins present in acai berries is much stronger than that of the anthocyanin rich cherries, cranberries and mulberries. They improve the concentration to the maximum and distractions are avoided. They keep the body free from minor infections like cold, flu and fever. The memory capacity is improved a lot and they are also responsible for maintaining the blood flow levels.

Acai berry exhibits an anti-aging effect on the skin. When the lotions, creams and oil containing the juice of acai is applied on the skin, it removes the dirt, wrinkles, lines and the skin is shown younger, brighter. Acai aids circulation, reduces fat content in the body and it can be taken in the form of supplements available in the market.

Thus the cardiovascular diseases are prevented by dietary intake of acai berries. Acai consists of anthocyanins like cyaniding-3-glucoside and cyaniding-3-glucoside-coumarate. The effect of these anthocyanins present in acai berries is much stronger than that of the anthocyanin rich cherries, cranberries and mulberries. They improve the concentration to the maximum and distractions are avoided. They keep the body free from minor infections like cold, flu and fever. The memory capacity is improved a lot and they are also responsible for maintaining the blood flow levels.

To get more knowledge about acaiand other factoid, visit the ginseng site.

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HEALTH BENEFITS OF ACAI BERRY

December 5th, 2011 by libertees

Acai Berry is found in Amazonian rainforest. Some of the health benefits of acai berry are it helps in strengthening the bones, maintains the blood healthier, decreases the occurrence of cancer, heart attack and also the incidence of stroke, helps in weight loss, increases the metabolic rate and eyesight.

Acai Berry also comes in the form of supplements that has a made a huge profit in the market. Fitness magazines around the world carry a number of topics related to acai berry benefits. The antioxidant level present in the acai berry is too high and it contributes a lot to weight loss. It has the ability to burn the fat by flushing out the toxins and chemicals from the body. All the supplement derivatives of acai berry improve the functioning of the body to a greater extent. In a human body, poor circulation may lead to complications related to heart.

But acai berry overcomes this problem and can aid circulation. Acai berry play a major role in improving the blood flow in a body. Acai berry also help in improving the nature of the skin and it makes the skin look younger. It possesses the anti-aging property in it. This is possible due to the amount of antioxidants present in it. Acai berry improves the concentration, increases the memory capacity, builds up the overall energy, detoxifies various systems, eliminates wastes and harmful substances, destroys toxins and free radicals and strengthens the immune system. These are thus the various health benefits of acai berry.

It possesses the anti-aging property in it. This is possible due to the amount of antioxidants present in it. Acai berry improves the concentration, increases the memory capacity, builds up the overall energy, detoxifies various systems, eliminates wastes and harmful substances, destroys toxins and free radicals and strengthens the immune system. These are thus the various health benefits of acai berry.

If you want knowledge on acai berryand other factoid, visit the green tea site.

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Health vitamins

November 30th, 2011 by libertees

Vitamins are the nutritive substances found in the foods that we consume. These substances are required in the body for healthy growth and development and each vitamin plays a specific role in the healthy building of our body. Just for example Vitamin A improves eye sight, Vitamin B synthesizes protein and energy, Vitamin C helps to heal cuts, and Vitamin D strengthens bones.

 

Types of Health Vitamins, their Functions and Sources

 

Vitamins are of two types:

 

Fat soluble – These vitamins get stored in the adipose or fat tissues of our body and some get stored in the liver. These wait within the fat layers of the body until the body feels the need to use them. While some of these fat soluble vitamins are stored in the body for a handful of days, some of these stay up to 6 months. The vitamins that come under this category are:

 

Vitamin A

 

          Functions:

  •  
    •  
      • Improves Night Vision
      • Improves Color Vision
      • Maintains Healthy Skin

                

         Sources:

  •  
    •  
      • Milk
      • Green leafy vegetables
      • Orange fruits

 

    Vitamin D

 

          Functions:

  • Strengthens bones
  • Absorbs Calcium

 

       Sources:

  • Milk
  • Egg Yolk
  • Fish

 

Vitamin E

 

          Functions:

  • Maintains body tissues
  • Protects lungs
  • Forms Red Blood Cells

 

         Sources:

  • whole grains
  • Green leafy vegetables
  • Wheat germ

 

Vitamin K

 

          Functions:

  • Help in Blood Clotting

                        

            Sources:

  • Dairy products
  • Green leafy vegetables
  • Soybean Oil
  • Broccoli

 

Water soluble – These vitamins instead of getting stored travel through the bloodstream and the unused portion is released out of the body through urine. These need regular replacement since they don’t stay within the body. The water soluble vitamins are:

 

Vitamin C

 

          Functions:

  • Strengthen body tissues
  • Resists infection

 

         Sources:

  • Citrus Fruits
  • Strawberry

 

Vitamin B Complex (B1, B2, Niacin, B6, Folic acid, B12, Biotin, and Pantothenic acid)

 

         Functions:

  • Help in Metabolism
  • Yield Energy
  • Synthesize Red Blood Cells

            

         Sources:

  • Whole Grains
  • Poultry
  • Sea food

 

 

http://www.gmpvitamins.com/

SEO Analyst and professional content writer

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Learn what a Normal Dose of EPA or DHA is

November 28th, 2011 by libertees

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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4 Good Reasons to Discover DHA Supplements

November 28th, 2011 by libertees

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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What is DHA used for in Supplements?

November 27th, 2011 by libertees

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

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