In the past five years, there have been two major moves in America: Weight loss and energy drinks. Unfortunately, in the past, these two categories were never able to fit together as the energy drinks contain too much carbs, sugar, and other unhealthy products. If you are trying to lose weight, but still need that extra boost combined with a good taste, then you are going to really like the article.
When losing weight you’ve got to be very conscious of what you put into your body. Excess carbs, sugars, and caffeine will keep you from obtaining your goals. This seems like an obvious statement, but how many times have you seen someone in the gym with brand X energy just packed with sugar and carbs? I know, it’s crazy. I guess people’s thoughts are they will burn more with the extra boost than what the drink puts in them. Seems to be a little counter active to me. Now, it’s possible to have the extra boost and not have to worry about all the extra junk going into your body, and to top it off, the drinks actually taste good! Imagine, no more battery acid taste resonating in your mouth through your work out and daily life!
The company that is spear-heading the way to a healthy alternative for energy drinks and sports drinks is XS. You may have heard of them. They have out sold Red Bull online in North America the past several years. XS boasts more than 12 different flavors and types of energy drinks ranging from cola/root beer flavors to tropical/fruity flavors. The best part of the drinks is they all have zero (0) sugar, low calories and very low carbs! This means that diabetics can also drink these and not kill over on the spot! All the energy that your body gets comes from its blend of B vitamins and other energy related vitamins. The B-12 in this one can has 12,900% stomping all other competition. All the vitamins are natural so there are no side effects at all, and is impossible to over dose on. Your body will take what it needs and secrete the rest of it out thru your urine. You are allowed to drink as many as you want and not have to worry about a trip to the hospital.
XS comes by the case (12 in each case), and is in standard sized energy drink cans. The product is backed by a 90 day guarantee. This means that you can get your case in, try one, absolutely hate it, ship it back using the pre-paid label it comes with, and get your full refund- no questions asked, as long as it is done within 90 days. This is done simply because customers love the product and hardly ever ship it back.
If you are looking to lose weight this New Year, but suffer from the lack of energy that most people feel, XS will be your friend. I challenge you to try XS out and see if I am lying. In the worst case scenario, you get a case in, drink one or two, hate them, ship them back and get your full refund in 7-10 days. My personal recommendation is to go for the tropical if you like fruity flavors (I don’t like lemon- it’s got a lot of kick) or the root beer if you like pop and are suffering from not drinking it.
Try it out today: Click the link below, email me via the ‘contact website owner’ link and I’ll give you a 10% rebate for reading this article.
New Years is right around the corner and with it comes New Years Resolutions. Some make resolutions to quite smoking, to spend more time with family, to eating healthier, to losing weight, to being more spiritual. Unfortunately, many fall short of their goals. 50% of adults in North America will make a New Year’s resolution (Norcross & Vangarelli, 1988, as cited by Koestner 2008, p. 60).
Some discouraging information: Most people fail in adhering to their stated New Year’s resolutions. Specifically, 22% fail after one week, 40% after one month, 50% after three months, 60% after six months, and 81% after twenty-four months (Norcross & Vangarelli, 1988, as cited by Koestner 2008, p. 60).
Three reasons for failing to achieve one’s stated goals (Baumeister and Heatherton 1996, as cited by Koestner, 2008, p. 61):
(1) Unclear and vague goals. It is better to state “I plan on losing 20 lbs by June 1st” rather than “I plan on being more healthy.”
(2) Failure to gauge one’s progress toward the stated goals. It is better to weigh yourself every Friday morning as a means of gauging your weight loss rather than leaving it to how “well you feel in your pants.”
(3) Weak self-control and self-regulation when facing challenges that impede one’s ability to achieve the stated goals. It is better to state that once you go on vacation, you will only have a single plate at any meal at the all-you can eat buffet (irrespective of the offerings) rather than having to respond to the temptations at each meal void of a self-regulatory action plan.
Most people like to snack, so instead of reaching for a cookie, or some candy, why not reach for a low carb, low sugar, high protein snack that’s simple to make and will help you stick to your weight loss goals. The Only Protein recipes are perfect for the person on a protein diet, to the person who is just looking for a healthy alternative to unhealthy traditional snacks.
Only Protein uses all natural sweeteners, Stevia & Lohaun and is very low in carbs and calories. If you are looking for healthy snack with a carb kick, not a problem! The Only Protein recipes explain how to add ground up oats for that extra fuel.
Try one try all:
Carrot Cake Protein Bars
Chocolate Protein Cake
Cinnamon Swirl Protein Bread
Cheesy Lemon Protein Oat Bars
Oatmeal Protein Pumpkin Pancakes
Blueberry Protein Muffins
Pumpkin Protein Bars
Pumpkin Protein Cake
Pumpkin Protein Cookies
Here are some helpful tips to keep to on track. http://ibdcrohns.about.com/cs/mentalhealth/a/newyearresolve.htm
I recently received a generous free trial of . I must admit, my decision to give it a shot was made partly as a result of the celebrity endorsers who swear by it.
People who I respect, including Lance Armstrong, Derek Fisher, and Tony Robbins are all on board with this stuff, so I figured there’s probably something to it.
After a week of using this product, I am offering my FRS Healthy Energy Review to anyone who may also be considering a free trial of this supposed superior energy product. I hope this helps!
FRS Energy Review – How Does It Taste?
Even though it’s the effect we’re really after, I would say that taste is pretty important, so we’ll get this part out of the way first.
FRS Health Energy is not delicious, nor is it atrocious. Think juice concentrate. This is just as true of the texture as it is of the flavor. Again, not bad… but not great.
I am speaking of the low calorie orange drink concentrate, by the way. This is what came with my free trial. I cannot comment on the other flavors yet, as you will need to try those yourself. I’ll get into that a bit later.
I also received the chews, which are actually pretty tasty. They look like Starburst fruit chews, but are more airy… kind of like Airheads candies. Mmm!
FRS Healthy Energy Review – Does It Give You Energy?
First of all, let me offer a bit of a disclaimer here. I am not an athlete. I do work out and take pretty good care of myself, however, so I can speak on that basis only.
I’ve tried lots of different energy drinks and supplements. From Rock Star, Red Bull, and Monster to 5 Hour Energy, HGH Energizer, and some of the POM line. In effect, I can truthfully say that FRS Healthy Energy is significantly better.
The quality of the energy is cleaner and more sustained. I don’t feel jittery or nervous… in fact, I’m a pretty “anxious” person by nature, and oddly enough I find that FRS Energy actually calms me down and gets me centered!
If you didn’t know, FRS Healty Energy’s key ingredient is an antioxidant called Quercetin, and I can only assume that the healthy removal of free radicals Quercetin provides is directly responsible for this decrease in my anxiety, while still noticably enhancing my overall energy.
I can honestly say that this stuff makes me feel exactly the way I want to feel!
FRS Energy Review – Additional Benefits:
Along with clean, sustained energy, I also find that FRS is helping me stay more focused. It seems to be increasing both my mental clarity and my mood in one fell swoop.
Again, I got my shipment only a week ago, so I have no idea if there’s a plateau yet to come wherein this mental and emotional benefit will come to a hault. But I must say that I’m quite pleased thus far. Who wouldn’t love an all-day mood and focus boost?
Also, I feel as though FRS Healthy Energy is doubling as a sort of all-natural multivitamin. It’s packed with all kinds of good antioxidants, vitamins, minerals, and the like. I actually feel healthier as a result of trying this stuff!
FRS Energy Review – Are There Any Drawbacks?
I’ve read a few other reviews that support my thoughts on this… I just don’t get the caffeine thing. I mean, you’re doing so well with the antioxidants and b vitamins, why do you need to add caffeine?
Granted, it’s a fairly negligible amount (they say about as much as a third cup of coffee), but why is it necessary to add it? I do have a theory that perhaps the caffeine speeds up the delivery of the “good for you” ingredients.
In any case, it’s not that big of a deal, really. Again, it’s a fairly trivial amount. More thought-provoking than anything.
FRS Healthy Energy Review – What’s This FREE Trial All About?
Okay, here’s where I’ve actually seen a few negative reviews about FRS. Some people’s testimonials indicate that they were “scammed” by the company.
They say they had absolutely no idea that after their free trial ended, they would be billed for an auto-ship program. My question is what freakin’ planet are these people living on?
It is states very clearly on both the home page and order page that you may cancel your free trial and never be billed another penny if you simply give them a call. We’re not talking fine print here, either. This is in your face throughout the entire process.
In fact, I’ll share the entire thing with you right here:
“We know that you’ll love FRS, so we’re giving you your first two week order free when you sign up for FRS home delivery.
If you’re not completely satisfied with your free trial of FRS, you can call us at 877-377-4967 within 14 days of receiving your free trial to cancel any future deliveries- no strings attached.
In the box with your first two week order, you’ll receive a letter with our toll free phone number so you can easily find it if you don’t want to receive any future orders from FRS. There’s absolutely no risk in taking this free two week offer.
If you decide to continue to receive FRS shipments, you’ll save 30% to 50% on all FRS products. Your account is automatically set up to send you two servings of FRS per day every month (two bags of chews and two bottles of concentrate per month). Normally that would cost $79.80 plus S&H per month, but you only pay $55.86 plus S&H per month.
Also, you can log into our online account management system or call our customer support center and customize your order to receive any FRS products on any delivery schedule (up to 180 days).
No matter what you order your first 3 orders will be 30% off, your next 3 orders will be 40% off, and all orders after that will be 50% off as long as your account is active!
With FRS home delivery you’ll get the best prices on FRS, have complete control over what FRS products you order, and have complete control over how often you receive them.
Remember, if you are not completely satisfied during the 14-day trial period and wish to cancel, simply call our customer service department Monday through Friday 9:00 am to 5:00 pm pacific time at 1-888-377-7587. Your first two weeks of FRS are free and you can cancel anytime, so sign up for FRS home delivery today.“
Seems pretty cut and dry to me, how about you?
By the way, shipping is only $3.95, making this a truly great offer, in my opinion. I have no intention of calling them. I’m going to keep getting my FRS. I love its guts! It has already improved my life in more ways than one.
Wanna give it a shot? You can sign up for your own FREE trial at:
Lee Murray is a nutritionist and weight loss expert who is committed to helping you . For more information and resources on the amazing diet plan described above, and get started on your new body today!
Almost everyone knows that the role of healthy foods to lose weight is an important one. And, unless you have absolutely no knowledge of the science of weight loss and nutrition, you know that at the top of your food pyramid are plenty of vegetables. Vegetables contain vital nutrients for a healthy diet, are rich in fiber and provide variety and taste. One word of caution: all vegetables are not equally good for you if weight loss is your goal. Obviously the two vegetables in name only–potatoes and corn–are very high in carbohydrates. If you are on a metabolism adjustment based diet that seeks to keep your insulin at a low and steady level, these two vegetables are not for you.
Additionally, it is generally true that vegetables that are grown underground including carrots, onions, beets, turnips and sweet potatoes are higher in sugars (carbs) than their above-ground cousins. And in the hierarchy of above ground vegetables, the nightshades–peppers, tomatoes and eggplant–have more carbohydrates than leafy greens. That is not to say that you should leave any of these valuable vegetables out of a carb restricted diet, it is just important that you know the relative ‘cost’ of all types of vegetables.
Fruits are controversial on low carb diets. In many diets that have an initial ‘jump-start’ phase, fruits are eliminated as the sugar content puts them out of the realm of high carb restriction. But all nutritionists agree that fruit provides a valuable source of vitamins and minerals and should be a part of any healthy diet. Berries are always listed as the best fruits to consume as they are lower in sugar than other fruits and provide a great anti-oxidant boost. Fruits also fill in the gap as ‘sweet things’ on diets that otherwise contain no sugar. It is generally agreed that if you must have something sweet an apple is infinitely better than a doughnut.
For protien sources, you will have to consider whether your diet is a high-fat, low carb diet like Atkins or a low-fat, low carb diet like Scarsdale. The higher fat diets do offer more choices when it comes to your protien sources: lots of eggs, plenty of bacon, nice fatty steaks are all okay. The theory behind this is that fat does not make you fat. Fat satisifies you and fills your calorie requirements that might otherwise be spent on insulin spiking carbs that signal your body to “eat more, eat more!
While we are talking about fats, it is important to remember that MUFAs (mono unsaturated fatty acids) found in nuts (especially walnuts), avocados and olives (and olive oil) are actually considered weight loss friendly foods. They provide high levels of nutrients that help boost metabolism, add to satiation and contain other micro nutrients than enhance health.
A low carbohydrate weight loss plan doesn’t have to be boring. There are lots of very good recipe collections and cookbooks that will help in planning a diverse menu. 5 easy diets to lose weight recommend excellent meal plans and food choices. Easy diets that work offer you plenty of choices in healthy foods to lose weight on a low carb diet.
Find up-to-the-minute information on great cutting age diets, motivation and information. don’t have to be boring when you use the best .
In order to enhance the quality of your life, you should really start supplementing your diet with the best fish oil available. Although we have been aware for decades that omega-3 fatty acids were necessary in order for us to be healthy, it is only within the last 30 years or so that the true extent of the benefits of these essential nutrients has come to be known.
As it has turned out, omega-3 fatty acids are possibly the greatest disease preventative nutrients that we will ever find. It has been proven that although one eats a diet high in fat they can still show no indication of the development of heart disease. A high level of DHA in the body will lower your blood pressure, lower cholesterol, prevents arrhythmia, and diminishes your risk of stroke.
The best fish oil supplements will also benefit you by preventing the formation of the amyloid plaque that is considered to be one of the keys for the development of Alzheimer’s disease. Omega-3 fatty acids also help to battle depression, aggressive behavior, and Attention Deficit-Hyperactivity Disorder. They are also the primary nutrients necessary for full cognitive development, and healthy brain function.
It has been proven through numerous clinical studies that it is highly beneficial to an unborn child that the mother supplement her diet with DHA, and EPA omega fatty acids. Both of these fatty acids are important for the development of the fetus both cognitively, and when it comes to visual acuity. Babies with high levels of DHA in their umbilical blood tend to have IQ’s which are 6 to 10 points higher than average.
It is imperative that a woman supplement with the best fish oil that she can get her hands on throughout her pregnancy and this is most important during the third trimester when the most key development takes place. She will be rewarded with a child that scores higher on intelligence tests, and that has superior reasoning and problem solving skills.
Now, what is the best way for someone to increase the amount of healthy fish oil in their diet? It used to be commonly recommended that a person simply consume more oily fish such as salmon, mackerel, and herring, but this is not such a good idea anymore. Our waterways have simply become too polluted for the consumption of large enough amounts of fish to make a positive difference.
In order for you to safely get enough of the best fish oil in your system, you are going to have to buy a DHA rich dietary fish oil supplement. The oil that these supplements contain will have gone through a molecular distillation process that has lowered the toxins in the oil to below measureable levels. This is also the best method for guaranteeing that you are getting the correct ration of DHA to EPA.
Make no mistake about it. There are simply too many benefits that can be gained by ingesting the best fish oil possible. Take advantage of the spectacular results that this dietary supplement can give you, and your family.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Sure, you might have heard through the grapevine that fish oil is a revolutionary way to improve your health––but have you heard all of the surprising benefits of it? Unless you’ve deliberately studied it and all of its many positive effects, you’re sure to be caught by surprise by some of these truly amazing benefits that fish oil provides people just like you.
Depression and Anxiety
No, this oil doesn’t cause depression and anxiety; it actually helps it! As unusual as it might seem at first, your mood can actually be altered for the better if you take it. Honestly, this is a fairly recent development in the field of alternative treatments for depression, but there’s already strong evidence to suggest a correlation between better moods and fish oil.
This is likely because an essential fatty acid called DHA is found in fish oil, and DHA comprises 60% of your brain! Even without delving too deep into the physical and chemical minutiae, having more DHA could mean that your brain has more resources available to produce serotonin and other critical biochemicals in your brain. Studies have shown a distinct drop in depression and suicides (and even homocides) among those who consume a lot of fish rich in Omega-3 Essential Fatty Acids.
Cancer
Depending on the type of cancer you have or hare hoping to prevent, there are some surprising benefits of this oil in this regard as well. The main thing that scientists have noticed is that this oil actually acts as a fighter against and a deterrent to cancerous cells. It also helps against weight loss in cancer patients undergoing treatment.
Type II Diabetes
There are a number of complications that come with Type II diabetes. Some examples include stroke, heart attack, blindness, amputations, heart disease, etc. While there are different reasons for most of these symptoms, fish oil can actually treat almost all of them because of its unique properties. Blood thickness results from too much blood sugar, and fish oil acts as a blood thinner. It also lowers the risk of heart trouble by lowering triglycerides, improving cholesterol and breaking up clots.
Pregnancy and Fertility
Because fish oil has all of all those critical components that help you, think about the surprising benefits of fish oil that you might be able to give your child, both as a fetus and as a newborn who’s nursing. The DHA in fish oil can help babies with healthy eye and brain development. Pregnant women who are taking pharmaceutical-grade oil supplements also have a lower risk of premature births, miscarriages, etc. Plus, remember how it can help with depression? Pregnant women might avoid or decrease the severity of post-partum depression too.
Conclusion
Now you can see that there quite a few surprising benefits of fish oil. There might be a lot of things that this oil does that people aren’t even aware of yet. It truly is a promising new development in health, and as long as you get the pharmaceutical-grade variety (without all the toxins and contaminants often found in fish), you’ll really benefit your health.
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great for losing weight and keeping it off visit
Losing weight can sometimes be depressing because we are not getting the results that we want. Many of us won’t admit it, but sometimes we talk to ourselves. Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger. Positive self-talk is a valuable tool when it comes to weight loss. It can help keep us motivated. Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track. There are three things you can do to stay positive: form a support group, keep track of your progress, and reward yourself.
Having a support group is an easy way to keep you motivated. Many people find a workout buddy. Workout buddies go running in the morning or call the other person to get them out of bed. They are also people to go to the gym with. If you can’t find a workout buddy another good support group can be found in the classes offered at the gym. There are many women and men in those classes who have the same goals as you do. Including your family and friends in your support group can really help. They want to help you with your goals. If you need help eating the right foods, ask them to help.
Keep track of your progress is one of the easiest things you can do. There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day. There are also support groups on these websites as well. Another way to record your progress is to write what you did and ate that day in a journal. Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan. It can also help you to spot places that need improvement. You may see that eating that one snack was not as healthy as you thought. One way to keep track of what you eat is to take a whey protein supplement daily. This will help you to create lean muscle. Lean muscle is what burns the calories and fat. Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins. It is also dairy based so it is easier to digest.
When you do see some progress, reward yourself. Rewards are another great motivator to help us stay positive. Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either. We are use rewards differently. For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.
Make sure your expectations are realistic. We live in a world that has developed the “get rich quick” schemes. Many people seem to think if they aren’t seeing drastic changes in a week something is wrong. Following these three simple positive thinking rules will help you stay happier about the process.
Finding the best New Zealand omega 3 fish oil products can be quite tricky. There are many different companies and products available today, even in New Zealand.
Finding the doesn’t have to be hard though, when you know what to look for, finding the best New Zealand omega 3 fish oil supplements is quite easy.
With the Internet, you can do your research fast and compare different products each other. In this article I will quickly run through three things you should look for in the best supplement from New Zealand.
#1 – Safety
The first thing you should always look for in fish oil supplements is purity and safety. One of the best processes for ensuring pharmaceutical grade quality is called molecular distillation.
This simple process purifies and removes toxins on a molecular level, which ensures that you are not consuming any harmful toxins or heavy metals.
#2 – Certificate of Analysis
The Certificate of Analysis (CoA) is proof of the fact that the products that you are about to buy are pure and safe.
All companies that produce high-quality products will have a Certificate of Analysis available at their website for everyone to see.
#3 – Forms of Fish
There are many different species of fish, and they all vary in omega-3 content. A recent clinical trial discovered that you could double the health benefits by blending together two species of fish.
By doing your research and educating yourself on what the best New Zealand omega 3 fish oil supplement is, you can start improving your health at a very affordable price.
I have personally been using a supplement that I order online from New Zealand daily, called .
The health benefits that I have experienced have been very impressive. I continue to use the same supplement today.
I have even recommended it to my close friends and family who are also experiencing the same health benefits that I am.
If you’re interested in learning more about the fish oil, visit my website, where I share what products I have personally been using daily for several years.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website today to learn more about the powerful .
Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety.
Anxiety is nothing but a psychological state of mind in an individual. In this condition mood swings very rapidly without knowing the reason that triggered it. It can originate because of various factors like fear, worry, stress, discomfort, and nervousness. Anxiety can be accompanied by physical symptoms like sweating, heart palpitations, trembling, nausea, stomach aches, chest pain, trouble breathing, etc.
Our brain has numerous nerve cell membranes and membrane fluidity. Any change in levels of fluidity can affect our behavior and lead to anxiety or depression. Omega 3 fatty acids boost the healthy formation of these brain cell membranes and help us fight these occasional mood swings and bouts of depression.
It was observed in many researches that people suffering from anxiety have lower levels of DHA and EPA. Both these fatty acids are responsible for uninterrupted blood flow to brain. Lack of either one of them results in usage of some other fatty acids by the brain. Since these replacement fats are not meant for this job, we experience mood fluctuations and anxiety. Fish oil being rich in both DHA and EPA, is beneficiary for proper functioning of brain, thus resulting in better memory, concentration and low levels of depression.
Fish oil and anxiety are related in a subtle way that if you are having a regular dose of fish oil you will be better able to fight the bouts of anxiety. In a study published in news paper recently, a set of 1000 people were exposed to uncomfortable situations one by one and those who were on a regular dose of fish oil supplements were better in coping up with the situation.
You must be very cautious while selecting your supplements. A bad quality can do more harm than good. Effective fish oil should be pure, have lower levels of toxins like mercury and lead, should not have any rancid odor and should smell like ocean water. Recent study proves that a mixture of oil from tuna and hoki fish doubles the anti-inflammatory properties; thus suppressing the mood swings.
Trust me on this – If you get regular anxiety attacks then consult your physician; start using a high quality fish oil and anxiety will be a thing of past for you. Visit my website to know more on <a target=”_blank” href=”http://omega3brief.com”>omega 3 benefits</a> and how to conclude on effective fish oil supplement.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard. But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters?
With the growing popularity of omega 3 more and more people are demanding these supplements and therefore more and more players are entering the market. With recent scientific studies reporting high contamination levels in sea water and hence in all marine by products it becomes all the more important that there should be one central agency that regulates the standards so that there is not room left for cheap or ineffective products.
IFOS is an international program that tests the omega 3 health supplements for various safety standards as mentioned by World Health Organization and Council for Responsible Nutrition so that these supplements are safe for human consumption.
This standard is different from ISO and Good Manufacturing Practices because both these standards concentrate more on the process where as International Fish Oil Standard focuses on the purity of end product. If a company follows an ISO 9001 process it means that the process to manufacture is well documented and followed every time. They do not deviate from the process but that does not guarantee best quality of the end product. It may be useful to a certain extent but it can no way tell you about the level of toxins present in the end product.
IFOS tests products on four parameters -
Concentration This is a one to one comparison of level of DHA/EPA present in the product vs. as claimed on the label. If you examine the label of any fish oil you will see that presence of DHA is mentioned like 200mg per 1000mg. These tests make sure that manufacturer is not supplying misleading information to the customer. If the product is IFOS compliant then you can find the true levels mentioned in the product report.
Purity and Safety This checks for the levels of harmful chemicals like Mercury, PCBs and Furans.According to CRN standards the level of Mercury and PCBs should be 90ppb and 100ppb (ppb = Parts Per Billion) respectively and as per WHO standard Furans should be 2ppt (Parts per Trillion). If you take a look at the safety report of the product you will come that if your product is actually following safety standards or not.
Stability This tells about the oxidation levels of the fish oil gels. These are core chemistry related details; instead of getting into details let us just keep ourselves limited to understanding that the lower the oxidation the better it is for us.
Presence of Heavy Metals like Lead, Arsenic, Nickel etc. All these are toxic chemicals that are very very harmful for human beings. If the level of these chemicals should be below the safety limit as suggested by WHO only then the fish oil is considered safe for human consumption.
Companies that produce omega 3 can enroll in this program and get their product tested for purity and freshness. The certificate from International Fish Oil Standard is a clear indication of credibility.
If you are looking for a healthy omega 3 supplement for your family then make sure that the products that you buy follow IFOS or a standard which is stricter than them. You can find all this information on the website of the company.
This is the easiest way to stay away from the cheap products and select the best and effective supplements that give long lasting results to you and your family. If you want to learn more about omega 3 supplements and there benefits; visit my <a target=”_blank” href=”http://omega3brief.com”>website</a> where I have listed them in detail.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
