Posts Tagged ‘let’

Calorie Counter Charts Let You Track Your Food Intake

Did you know that a calorie counter chart can help you to keep track of your food if you are dieting? This chart will help you to know what you are supposed to eat. So many get lost in the woods of all there is to remember. Of course, you can also follow a specific diet and then you do not have to worry about how to lose weight, calories or no calories!

Weight loss companies such as Weight Watchers and Nutra-Slim claim to have perfected the calorie counter chart, but there are also many free ones available online. You should be able to find one very easily with a simple Google. I came up with a 138 000 when I did a very basic search.

More and more people are realizing that fad diets are dangerous. This is the reason why many are getting interested in calorie counter charts. They are very good, but sometimes simply following a set diet is easier than keeping track of all your eating all day long. People are becoming more and more aware of the basic principle of calories in and calories out. Keep in mind though, that there are ways you can change this a little with the right kinds of food.

A calorie counter charts systematize your diet and makes it a little simpler.

Basic tips for starting your calorie counter charts:

1. Never, never supersize your meals! Do not be fooled by what it is called, such as ‘go large” and even large portions called “medium!” Be aware of the calories in every bite you take. This is where the calorie counter chart helps you. The chart forces you to take note of the calories in your meal.

2. It is far better to have more than three small meals a day rather than three ‘big’ meals a day. This way you keep your blood sugar levels up and it prevents you from getting so hungry.

Example of an eating plan you can use while you keep track on your calorie counter chart (do not eat this every day! Vary your diet):

Breakfast:

A boiled egg, a slice of toast and an orange

Snack:

An apple and a slice of cheese

Lunch:

Three ounces of tuna with a large green salad. Beware of salad dressing! Add to this any small portion of a complex carbohydrate.

Snack:

Yogurt and another small portion of fruit

Dinner:

Steamed chicken breast and broccoli with a medium boiled potato and a huge salad consisting of “free” veggies.

3. Remember to keep track of all the calories consumed. It is easy to let something slip! I think this is maybe the biggest problem with calorie counter charts, you have to record everything, sometimes simply being told what you have to eat, and no more than that, is easier as you will get with a worked out “diet”

4. Work out how many calories you need to maintain your weight. This will depend on how active you are and other factors. Now that you know that, you can you’re your calories a day a little and you will start losing weight. Do not drop too many. As a rule of thumb, do not eat more than 300 calories a day less than you need. You do not want your metabolism to slow down because you are eating too little!

5. Make sure you only have the right kinds of food in the house. Shop only for the right kinds of food and do not go shopping when you are hungry! Many a diet has failed because of a hungry shopper!

6. Eat slowly and chew your food well. Make sure you are aware of the taste and texture of every bite. In this way you enjoy your meal and will feel satisfied with less. Enjoy your meal and do not simply gobble it down.

7. Cut yourself some slack! You are going to give in to temptation from time to time. Do not throw the diet overboard because of that, forgive yourself and continue losing weight.

These are the benefits of a calorie counter chart if you are wondering about how to lose weight counting calories.

Personally, I still prefer a diet where you are told exactly what you have to eat every meal and not have to count calories. On the other hand if you visit How To Lose Weight Calories you will see how to reduce calories in your diet without counting them. Then you can also go to Working Out Tips to see how you can speed things up with exercises.

Article Source:http://www.articlesbase.com/weight-loss-articles/calorie-counter-charts-let-you-track-your-food-intake-1437123.html

How to Find the Best Fish Oil Capsules

Were you aware that supplementing your diet with DHA rich omega-3 fish oil capsules can do tremendous things for your health?  These nutrients, and DHA and EPA in particular, have been proven to act as potent preventative medicine, and are known to greatly relieve the symptoms associated with many different ailments.  Let me tell you a few things about the benefits of omega-3 fatty acids, and why you should be taking them.

The first thing that you should know about is the effect that taking an omega-3 fatty acid supplement has on the most important muscle in your body; your heart.  DHA appears to be the element which contributes most to your heart health by slowing and regulating your heartbeat, lowering blood pressure, preventing arrhythmia, lowering your Triglyceride levels, and preventing platelets from sticking together and forming blood clots.

Then there are the benefits that the daily consumption of a high quality fish oil capsule can have on your brain.  It has been proven that omega-3 fatty acids prevent the formation of amyloid plaques that are suspected of being a key element in the development of Parkinson’s and Alzheimer’s disease.  They have a positive effect on your brain in other ways as well.

DHA and EPA have strong ties to your cognitive development, and visual acuity.  They help to improve learning skills, memory, and are active in treating aggression, depression, and Attention Deficit Hyperactivity Disorder.  It has also been proven that children born of mothers that supplemented with DHA rich omega fatty acids have babies that have IQ’s 6 to 10 points higher on average than those children not born with high levels of DHA in their umbilical blood.

Fish oil capsules benefit those suffering from non-insulin dependant diabetes by having less insulin resistance, which causes diminished glucose uptake and glucose metabolism.  Fish oil also enhances insulin secretion from beta-cells in the pancreas, which helps to regulate blood sugar levels.  DHA plays a protective role in diabetic neuropathy, which affects all nerves due to micro-vascular injuries involving small blood vessels.

The consumption of omega-3 fatty acids has been shown to have benefits in gout, arthritis, and other chronic inflammatory diseases.  This is caused by the increased intake of omega-3 fatty acids counteracting the negative inflammation caused by excessive amounts of omega-6 fatty acids in the body.  Omega-6 fatty acids are thought to increase the probability of disease.

The oil that is provided for you in a fish oil capsule is far better for you than that gained from eating oily fish varieties.  For one thing, fish have a higher concentration of EPA, when it is mostly DHA that you need to produce positive health benefits.  Processed fish oil has also been freed of impurities that are frequently found in fish, such as mercury, arsenic, and lead.

As you can see, supplementing your diet with DHA rich fish oil capsules has benefits too numerous for me to go into details about all of them.  You would be wise to use them in increasing your levels of omega-3 fatty acids.  They can make your life a whole lot better.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-find-the-best-fish-oil-capsules-1374081.html

Discover the True Benefits of Fish Oil

Let’s face it.  If you haven’t heard about the numerous benefits of fish oil, then you are possibly missing out on the most effective natural substance you can get for protecting your health.  The key to preventing many of the diseases that plague us are DHA and EPA omega-3 fatty acids.  These two amazing nutrients are exactly what everybody needs in their bodies if they want to avoid a lot of pain and suffering.

These compounds have a positive effect on allergies, asthma, arthritis, gout, cognitive development and function, cardiovascular health, cancer, diabetes, fetal development, immune system function, inflammatory bowel disease, osteoporosis, skin disorders, skin health, and visual function.  Quite an impressive list even for what are considered to be essential nutrients isn’t it?

Although always considered as essential to proper growth and good health, the full scope of fish oil benefits did not become apparent until the study of omega-3 fatty acids began in earnest in the 1970’s.  studies were then being conducted to figure out how Greenland Eskimos could eat a diet so incredibly high in fat, without showing any signs at all of cardiovascular disease.

What was discovered during this study was that taking in large doses of omega-3 fatty acids they lower your triglycerides, blood pressure, and heart rate.  They also reduce heartbeat irregularities, thins your blood so that blood clots are avoided, and reduces circulatory problems such as varicose veins and Reynaud’s disease.  Omega-3 fatty acids stimulate circulation and increases the breakdown of fibrin, which is a compound involved in clotting and scar tissue formation.

Some of the benefits of fish oil having to do with mental health and performance are relief from depression and mood disorders, and a lowered incidence of aggression and hostility.  These essential nutrients also affect memory, learning, and they help you to avoid the development of Alzheimer’s disease, Parkinson’s, and type 2 diabetes mellitus by preventing the formation of amyloid plaque.

It has even been proven that the benefits that are garnered from an increased intake of omega-3 fatty acids can be passed on from a mother-to-be to her developing fetus.  Though these essential nutrients should be taken in progressively higher doses all through the pregnancy, they are most important during the third trimester when the most crucial cognitive development takes place.

The best way for you to enjoy omega-3 fish oil benefits is by supplementing your diet using a high grade of DHA rich omega-3 fish oil capsules.  The reason for this is that the oil you are ingesting has been run through a molecular distillation process, which removes toxins such as mercury, lead, dioxins, PCBs, and arsenic that are present in abundance in the oily fish sold as food.

Make no mistake about it.  You also can enjoy more of the benefits of fish oil through a dietary capsule, because they are able to give you the correct balance of DHA to EPA, which should be just a little more than two to one.  This way you can get everything out of your supplementation that you will need for maximum health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-true-benefits-of-fish-oil-1374084.html

Lets Take A Closer Look At International Fish Oil Standard

In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard.
But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters?

With the growing popularity of omega 3 more and more people are demanding these supplements and therefore more and more players are entering the market. With recent scientific studies reporting high contamination levels in sea water and hence in all marine by products it becomes all the more important that there should be one central agency that regulates the standards so that there is not room left for cheap or ineffective products.

IFOS is an international program that tests the omega 3 health supplements for various safety standards as mentioned by World Health Organization and Council for Responsible Nutrition so that these supplements are safe for human consumption.

This standard is different from ISO and Good Manufacturing Practices because both these standards concentrate more on the process where as International Fish Oil Standard focuses on the purity of end product. If a company follows an ISO 9001 process it means that the process to manufacture is well documented and followed every time. They do not deviate from the process but that does not guarantee best quality of the end product. It may be useful to a certain extent but it can no way tell you about the level of toxins present in the end product.

IFOS tests products on four parameters -

Concentration
This is a one to one comparison of level of DHA/EPA present in the product vs. as claimed on the label. If you examine the label of any fish oil you will see that presence of DHA is mentioned like 200mg per 1000mg. These tests make sure that manufacturer is not supplying misleading information to the customer. If the product is IFOS compliant then you can find the true levels mentioned in the product report.

Purity and Safety
This checks for the levels of harmful chemicals like Mercury, PCBs and Furans.According to CRN standards the level of Mercury and PCBs should be 90ppb and 100ppb (ppb = Parts Per Billion) respectively and as per WHO standard Furans should be 2ppt (Parts per Trillion). If you take a look at the safety report of the product you will come that if your product is actually following safety standards or not.

Stability
This tells about the oxidation levels of the fish oil gels. These are core chemistry related details; instead of getting into details let us just keep ourselves limited to understanding that the lower the oxidation the better it is for us.

Presence of Heavy Metals like Lead, Arsenic, Nickel etc.
All these are toxic chemicals that are very very harmful for human beings. If the level of these chemicals should be below the safety limit as suggested by WHO only then the fish oil is considered safe for human consumption.

Companies that produce omega 3 can enroll in this program and get their product tested for purity and freshness. The certificate from International Fish Oil Standard is a clear indication of credibility.

If you are looking for a healthy omega 3 supplement for your family then make sure that the products that you buy follow IFOS or a standard which is stricter than them. You can find all this information on the website of the company.

This is the easiest way to stay away from the cheap products and select the best and effective supplements that give long lasting results to you and your family. If you want to learn more about omega 3 supplements and there benefits; visit my <a target=”_blank” href=”http://omega3brief.com”>website</a> where I have listed them in detail.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/lets-take-a-closer-look-at-international-fish-oil-standard-1363618.html

The Secret of Whole Food Supplements

Basically, Food Supplements are kinds of nutritional supplements that are usually made from whole food concentrates. Remember that fact that the typical American diet usually lacks nutrients. In addition, there may be commercial dietary supplements; however, these are usually artificially synthesized or were extracted chemically. In this case, such commercial supplements may in fact still cause nutritional deficiency. In the meantime, Whole Food Supplements are actually made of whole food concentrates. Plus, the process involved in making Whole Food Supplements does not use heat, making it preserve vitamins and other nutrients better.

Nutritional Vitamin Supplements – Whole Food Supplements are the best choice for complete nutritional vitamin supplements. Vitamins are completely necessary for life but do not act in isolation. Shaklee Whole Food Supplements provide not only the vitamins necessary for nutritional support and healing but also provide a number of cofactors and phytonutrients. Coming from concentrated food sources such as fruits, vegetables, grains, nuts and beans, Whole Food Supplements provide complete, balanced nutrition with the added benefits of alkaloids such as carotenoids and polyphenols along with plant based amino acids which are necessary for proper absorption and utilization of nutritional vitamin supplements. There are literally thousands of phytochemicals beneficial to the human body that are not found in traditional chemically prepared vitamins that are present in their natural state in Whole Food Supplements.

Whole Foods Supplements as Vitamin Supplements – The best choice for complete nutritional vitamin supplements is surely provided by Whole Food Supplements. Remember that vitamins are not acting in isolation, although they may be essential in our diets. The fact is, in addition to nutritional supplements, cofactors and phytonutrients are also provided by Shaklee Whole Food Supplements. The reason why Whole Food Supplements may provide you complete and balanced nutrition is because it actually comes from beans, nuts, vegetables, fruits and grains. In this case, you can enjoy the benefit of carotenoids and polyphenols, in addition to plant based amino acids. Such acids actually help in the absorption and utilization of nutritional vitamin supplements. Phytochemicals that surely benefit your health may be prepared chemically, but Whole Food Supplements actually keeps them in their natural condition.

Whole Food Supplements and Mineral Supplements – In addition, mineral supplements can also be provided by Whole Food Supplements. Take note that Calcium, Iron, Magnesium and Copper are required by the body because it helps you to prevent deficiency diseases. In this case, mineral supplements that are commercially manufactured actually uses chemically prepared minerals which are actually insoluble to the body. The advantage of Shaklee Whole Food Supplements is that it gives you those mineral supplements in a preserved natural state, which is made from natural whole foods like vegetables, nuts and grains. Therefore, mineral support and deficiency disease prevention can better be obtained from quality and natural supplements by Shaklee.

With Regards to Herbal Supplements – Also, Whole Food Supplements can also act as herbal supplements. Most commercial herbal supplements use heat extraction process, which actually destroys active ingredients. In addition, it is also a fact that most commercial herbal supplements are only single herbal supplements. In this case, Shaklee herbal supplements retain the form of active ingredients, because they actually use natural whole food processes. Whole plants, flowers, roots and seeds are also used, which helps them give you additional cofactors and alkaloids, making you better in treatment of diseases and balance restoration. These photochemicals are present only in Whole Food Supplements, as compared to traditional supplements.

One of the top retail dealers from USA, Anthony Antolics offers the best customer service and the best online prices on herbal products like mineral supplements, herbal supplements and many more. Log on to the website http://www.thenutritionnurse.com and make your health smarter.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-secret-of-whole-food-supplements-1358086.html

The Uses Of Anti Aging Supplements

One of the most effective ways to combat the damages caused by aging is by using anti aging supplements. Remember that the American population is getting older, causing anti aging supplements to increase in importance, especially in fighting cell aging. In this case, using Vivix Cellular Anti Aging Tonic by Shaklee must be the right anti aging supplement for you.

Shaklee has actually spent years in clinical research to make the highest quality anti aging supplements that consumers can use. Due to these, Shaklee has produced Vivix, where several laboratory tests have confirmed that its ingredients are proven to reverse the four key elements of cellular aging. This includes: DNA damage, genetic regulators, mitochondrial slowing and the accumulation of glycation products of aging. Vivix anti aging supplement can prevent damage by such four key elements, along with nutritional support.

The processes of cellular aging and oxidation contribute to diseases such as diabetes, arthritis and Alzheimer’s disease. Anti aging supplements also help to combat other age related disorders such as plaque formation which contributes to atherosclerosis, stroke, myocardial infarction and even sudden death. The immune system and energy levels will also be given a huge boost from the use of high quality anti aging supplements like Vivix.

2,000 different kinds of clinical studies has shown that the antioxidant Resverartrol, which is present in different kinds of red wide, red berried and grape skin can reverse the effects of aging. In this case, take note that Vivix has resveratrol up to as much as 100 glasses of wine, while letting you do away with the effects of alcohol. Plus, Vivix contains ingredients that have already been proven to be more than 10 times potent as compared to resveratrol, due to the fact that it is made from whole food concentrates.

In addition, Vivix is also known to contain anti aging food supplements that have polyphenols like ellagic acid. Like resveratrol, ellagic acid is present in the “super grape” Vitis rotund folia discovered by Shaklee and is a primary concentrate in Vivix.

Because Vivix anti aging supplements are a whole food product, manufactured without artificial, chemical synthesis and heat processing, it contains an entire spectrum of natural phytonutrients such as phenolic acids, ellagitanins, anthocyanins, and proanthocyanins. These phytochemicals all exist in perfect balance with the natural vitamins, minerals and amino acids found in food concentrates to ensure maximum absorption and utilization available only in whole food anti aging supplements.

In this case, Vivix has proven to be the world’s best anti aging supplements, with Shaklee even offering a 100% no questions asked money back guarantee to every consumer who will not be completely satisfied. Surely, Vivix is clearly the world’s best anti aging supplement.

Are you in search of Whole food supplements, nutritional vitamin supplements and many more. Just visit http://www.thenutritionnurse.com and select from a wide range of products which is affordable and nutritious.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-uses-of-anti-aging-supplements-1358096.html

Senior Vitamins For The Aged

One of the hottest topics right now in the nutritional market is senior vitamins and will remain to be as long as the population gets older. Like many other Americans, older adults are also known to have inadequate vitamins and minerals in their respective intakes. In fact, statistics shows that 9 out of 10 Americans does not meet daily nutritional needs due to inadequate consumption of natural food products. Such is also the case in seniors, only with the addition of the effects of ageing, it is a good thing that Shaklee whole food Vitalizer Gold has come to answer such cases.

A new addition to the senior vitamin market, Vitalizer Gold comes as a scientifically formulated and high quality senior vitamin only made from whole food concentrates. Take note that Shaklee Vitalizer has been proven in 12 different clinical studies to give nutrients from a complete spectrum of vitamins and minerals, plus, it also gives in addition phytonutrients, which is important in senior vitamins. Vitalizer Gold is the only the senior vitamin made from whole food concentrates. Whole food concentrates actually gives you vitamins, minerals and phytonutrients that maintains natural synergistic balance to ensure the optimum utilization of nutrients are realized without it being lost from heat and chemical processes.

By using Vitalizers Gold, seniors can enjoy Vitalizer Gold’s 26 antioxidant nutrients, in addition with them receiving the most complete nutritional support from 80 different kinds of optimized nutrients. Antioxidants help you in combating the effects of ageing. Plus, antioxidants also help in the prevention of cardiac diseases such as atherosclerosis, myocardial infarction and thromobophlebitis due to the fact that it helps prevent plaques from forming in your nervous system. All known 7 Omega-3 fatty acids, including the potent DHE and EPA forms, are all provided by Vitalizer Gold, helping you to promote healthy cholesterols and brain protection, which is why it is the most complete senior vitamin supplement for you.

Vitalizer Gold also contains the complete spectrum of alkaloids and phytonutrients such as lignans, lycopene and carotenoids very important in preventing the ravages of aging along with probiotics to promote a healthy digestive system. The ingredients in Vitalizer Gold are proven to protect the body against DNA degradation and prevent many types of cancer such as breast, colon and prostate cancers and can help prevent and treat osteoarthritis and Alzheimer’s disease.

Shaklee is the most complete senior vitamin supplement, giving you vitamins, phytonutrients and minerals that act harmoniously. Plus, due to the Shaklee Micronutrient Advanced Release Technology (SMART) delivery system, you are ensured that every nutrient is absorbed in the right parts of your digestive tract.

Shaklee is so convinced that the user of Vitalizer Gold will be 100% satisfied with the purchase of senior vitamins that they offer a no questions asked money back guarantee because there is no better senior vitamin.

Are you in search of Whole food supplements, nutritional vitamin supplements and many more. Just visit http://www.thenutritionnurse.com and select from a wide range of products which is affordable and nutritious.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/senior-vitamins-for-the-aged-1358101.html

How to Compare Fish Oil Supplements

Let’s face it.  When you compare fish oil supplements, you should look at the total omega-3 content, the DHA (Docosahexaenoic acid) content, the purity and the freshness, as well as the price.  The cheapest ones are probably not your best bet, but there is no need to pay extra if you aren’t getting anything extra.

In most cases, the high-priced brands don’t provide anything extra.  They cost more because they are heavily advertised or promoted by a celebrity spokesperson.  Either way, the manufacturer is charging extra in order to cover their advertising costs.

Every company has to advertise, these days.  But, billboards, full page magazine ads, television commercials and even radio spots cost a lot more than other types of advertising.  Smart manufacturers know that they get more for their money if they stick primarily with internet advertising and the “nicer” companies pass that savings along to you, the customer.

So, if you recognize the brand name on a supplement as one that has been on diet books or if you recognize the name as one that has been promoted on talk shows, then consider buying another brand.  If you compare fish oil supplements based solely on the quality (the amount of omega-3s, the DHA content, the purity and freshness), you will save money and still get the results that you expect.

Although the brands vary, the average one, these days, contains 1000mg of oils or a gram of fat per serving.  At least 50% of that fat should be omega-3 fat.  You’ll need to check the label or the manufacturer’s website to find out.

At least 28% of the fatty acids should be DHA.  If you compare fish oil supplements from different manufacturers, you will see that most of them are high in Eicosapentaenoic acid or EPA.  Some don’t list the individual amount of any of the fatty acids.  The label simply says “contains DHA and EPA”.

The purity and freshness should be proven by a certificate of analysis from an independent laboratory.  A number of different laboratories are certified to perform the analyses.  Manufactures do not have the equipment to perform the testing at their facilities.

Of course, the manufacturers have to pay for testing and some of them don’t want to go to the extra expense.  They would rather spend their dollars on ads.  Testing doesn’t cost that much and the manufacturers don’t have to charge much extra to be able to afford the tests.

But, if you compare fish oil supplements that are very low in price, you will find that there is no certificate of analysis available.  You can try contacting the manufacturer to find out what criteria they adhere to for purity and freshness, but that’s a frustrating and time-consuming thing to do.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-compare-fish-oil-supplements-1352712.html

The Importance of Fish Oil Purity

Boy did I learn a valuable lesson.  Fish oil purity is determined by measuring contaminant levels and the level of oxidation.  We can expect that there will be some level of contamination in the parts per billion or parts per trillion, simply because some of the things that we measure for are naturally occurring substances, such as lead, arsenic and mercury.

We can also assume that there will be some level of oxidation, simply because the oils are not processed immediately after the catch is pulled in.  We can only hope that the level of contaminants and the level of oxidation will be as low as conceivably possible.

If the level of contaminants is very low, in the parts per billion or trillion, there is no risk associated with consuming the oils.  If the level of oxidation is very low, there is no risk of fishy tasting burps or increasing our intake of free radical molecules.

Supplement manufacturers are able to test each batch of oils for contaminants and freshness, but many of them do not, because they are not required to.  As a general rule, you can be more confident about fish oil purity than you can about eating salmon, cod or another species, because it is not possible to test each one for contamination, without rendering it inedible, as long as the supplement manufacturer tests each batch.

In order to let their consumers know that each batch is tested, some manufacturers publish a copy of the laboratory report on their website.  Referred to as a COA or certificate of analysis, it is your guide to choosing a safe supplement.  If the brand that you are thinking about buying does not post a COA, then choose another brand.

The COA will give you more information that that having to do with fish oil purity.  It will also list the total omega-3s that will be found in each capsule, as well as the amount of individual omega-3s; Docosahexaenoic acid and Eicosapentaenoic acid or DHA and EPA.

The average capsule contains 1000mg of oils, but only a portion of that is omega-3 fat.  In the better brands, a minimum of 50% of the fat is omega-3 fat.

Most brands contain more EPA than DHA.  That’s because most species of fish have a higher level of EPA than DHA.  We need both of those fatty acids in our diet, but research indicates that DHA is the most important.

Fish oil purity is a particularly important consideration in some cases.  If contaminants are detected, the manufacturer can use a process called molecular distillation to remove the impurities.  But, molecular distillation also seems to have some effect on the anti-inflammatory activity of the natural triglycerides.

DHA is of great importance to our brains.  Both, EPA and DHA, as well as another called DPA are important to our hearts.  The natural anti-inflammatory activity is important to every cell of our bodies, because inflammation is a cause of cellular aging.

  1. The company website should provide that information.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-importance-of-fish-oil-purity-1352718.html

How To Win With Cancer

Just as in the general population, there has been a
growing epidemic of cancer among celebrities and
public figures, such as in the recent cases of
Patrick Swayze, Cristina Applegate, Sheryl Crow,
Melissa Etheridge, Farrah Fawcett, Ted Kennedy,
Kylie Minogue, Rudy Giuliani, Lance Armstrong,
just to name a few.

Even more celebrities have lost loved ones to cancer,
such as:

Angelina Jolie, Madonna and Rosie O’Donnell (who all lost
their mothers to cancer); Paul McCartney (who lost his first
wife, Linda, to breast cancer); CBS news anchor Katie Couric
(who lost her husband to colon cancer); American Idol David
Cook (who lost his maternal grandfather to lung cancer);
Brian Williams of NBC Nightly News (who lost his mother to
lymphoma and his sister to breast cancer); S. Epatha
Merkerson of “Law and Order” (who lost 2 of her very best
friends to lung cancer) … and the list goes on.

Cancer has become a much bigger threat to human lives –
and has caused more deaths — than all the wars of the world
combined.  In the U.S. alone, every 60 seconds, someone dies
from cancer — and that’s like losing as many people as we
did on 9/11 every 2 days.

Here’s another grim statistic:  Every 3 minutes, someone
new is diagnosed with cancer.  Is it any wonder, then,
that celebrities like Jennifer Aniston, America Ferrera,
Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest
Whitaker, Hilary Swank, Charlize Theron and dozens of
other big-name celebrities banded together to put an end
to cancer during a one-hour television special titled
“Stand Up 2 Cancer?”  The telethon aired on all 3
networks (ABC, CBS and NBC) to raise funds for cancer
research.

The problem with raising funds for cancer research is this:

The funds eventually go towards cancer research that does
NOT cure cancer.  In the 95 years that health organizations like
the American Cancer Society have been dedicated to eliminating
cancer as a major health problem, there has been VERY LITTLE
PROGRESS made in the curing of the deadly disease.  Instead,
the incidence of cancer has grown exponentially over the last
hundred years.

A single cancer fundraising campaign, such as the Avon Walk for
Breast Cancer, for instance, raises approximately $150 million in
funds for cancer research.  Tens of billions of dollars have been
raised by all the fundraising campaigns combined – and yet,
according to the American Cancer Society, there’s still a 41%
probability that an individual, male or female, will develop cancer
in his or her lifetime (or die from it)!

Why have all the billions of dollars raised for cancer research
been FUTILE in curing cancer?

Many people, including the Chairman of the Cancer Prevention
Coalition, Dr. Samuel Epstein, state that the priorities of
health organizations that claim to be dedicated to finding a
cancer cure are “economically motivated, and reflect
conflicts of interests with the pharmaceutical industry,
the pesticide industry, and the mammography industry.”

Another reason why attempts at curing cancer have been
futile thus far is because the funds raised have been allocated
to raising public awareness of the merits of the 3 conventional
cancer therapies – that is, chemotherapy, radiation and surgery.

And yet, Oncologist Dr. Tullio Simoncini states that according to
his polls and questionnaires, “75 percent of doctors say they’d
refuse chemotherapy if they were struck with cancer due to its
ineffectiveness and its devastating side effects.”  In fact, the
medical journal, “Clinical Oncology,” published the results of a
study in December 2004, wherein it was shown that
chemotherapy has a success rate of just over 2 percent for
all cancers!  [That's a FAILURE rate of 98%!]

Therefore, funneling research funds towards the advancement
of ineffective therapies that don’t eliminate the root CAUSE
of cancer will always be a losing proposition.

The fact is, the business of “curing” cancer – or any disease,
for that matter — has become an overcomplicated system
that is usually invasive and expensive.  More often than not,
it also does more harm than good – and the “good” that it does
is limited to relieving only the SYMPTOMS of the disease, and
not its CAUSE.

But now, there is a simple and natural therapy that is
scientifically proven to eradicate cancer – without the need
for surgery, drugs or radiation.  In fact, this therapy has been
prescribed and administered by more than 15,000
European doctors, naturopaths and health
practitioners to heal not just cancer but most other
diseases, including AIDS, heart disease, Parkinson’s
Disease, Alzheimer’s Disease and diabetes, to name a few.

Before I found this therapy, my father died of colon cancer
in 1999.

It was painful for him, but maybe even more painful
for us, his family, to watch as he writhed in agony
during the last 6 months of his life.  If you ever
witness someone you love die like this, it will change
your life forever, just as it has changed mine.

If you thought that experience must’ve been awful,
my nightmare continued when, not long after my father
died, my sister was stricken with cervical cancer; and then
my mother was diagnosed with breast cancer.  Both of
them are in remission now because their respective cancers
were surgically removed.  But I couldn’t help but fear that
their cancers would recur just like my father’s cancer did
after a few years of remission — and I was afraid that they,
too, might die just as my father did.

This is why I’ve been tireless in my pursuit to find a cure
for cancer — to save the lives of my beloved mother and
sister.  My search led me to find this scientifically proven
therapy that proved to be much more than I was looking for.

Alternative health practitioners, as well as researchers and
doctors, have yet to find a disease that does NOT respond well
to this therapy.  And best of all, when this self-administered
one-minute therapy is used properly, there are no known risks.

When I stumbled upon this remarkable therapy, I used it on
myself to successfully eradicate a chronic throat inflammation
(that I feared would become cancerous) in just 2 weeks –  and
my husband experienced a SPECTACULAR reversal of a serious
lymphatic condition that he had suffered from all his life, and
which was considered “incurable.”  I knew then that this therapy
was the closest thing to a panacea that I had been looking for.

I began to think that it would be a DISSERVICE to humanity
to keep information about this therapy available only to the
limited number of people who stumbled upon it by accident
(like I did).  That’s why I sat down and wrote “The One-Minute
Cure: The Secret to Healing Virtually All Diseases” – see
http://scrnch.me/82ya4

Even as I was writing the book, I knew I’d meet with
tremendous opposition because the simple therapy which
is detailed in the book, represents the biggest threat to the
trillion-dollar revenues of the pharmaceutical and medical
industries.

Today, I remain convinced that if all the funds raised for cancer
research were dedicated to putting this book in the hands of
every man and woman on the planet, we could not only stamp out
cancer altogether but also have a world that is free of disease.

I urge you to get this book today and learn the one-minute cure
for yourself – and give a copy of the book to all the people you
care about, as well as people who are battling disease, or people
who don’t have health insurance – before the “powers that be”
in the pharmaceutical industry force this book out of circulation.

Go to  http://scrnch.me/82ya4

Wishing you the best of health and freedom from disease,

Yours Sincerely
JanuszJanulis
© 2003-2009 World Marketing Media, Inc.

http://scrnch.me/82ya4

JanuszJanulis
© 2003-2009 World Marketing Media, Inc.

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