Mymini Motivation video series “Secrets of Living” is based on the book I wrote last year called “The Secrets of Living The Life YOU Want”. Full details of the book are available at: www.secretsofliving.co.uk Episode 13 – “The Secret to loosing weight = Don’t Diet!” .
Posts Tagged ‘loosing’
Ep14- “The Secret to loosing weight = Don’t Diet!” – Mini Motivation series- Secrets of Living
July 20th, 2010 by libertees
Why Women Punish Themselves
June 17th, 2010 by libertees
Why do we (women) punish ourselves! I used to be a woman who didn’t care what people thought of me, I am fat and plain. I didn’t want people’s perception of me to be PWT (poor white trash), but other than that my theory was, if you don’t like me don’t look ayt me or be around me. I would brush my hair, put on clean clothes, and brush my teeth. I would not put hours in doing my makeup and my hair or worry about wearing name brand clothes.
I would go to kareokee once a week and one night I noticed something; no-man would hit on me or flirt with me, or even glance my way. Now I am a married woman, and I love my husband very much and would never, never cheat on him, but it does make a woman feel good about herself when a man shows interest in her whether she is available or not. I was not getting any attention from the opposite sex at all, so if men at a bar was not interested in me am I still keeping my husbands attention as well. I started to watch women in general to see what they were doing to attract men and what I was not doing. I seen women on a daily basis loosing weight, and primping themselves and men were hitting on them or flirting with them. Here I am gray haired, fat and ugly. I was not primping or loosing weight. I then became obssessed about my appearance and how people would look at me. My best friend asked me what was wrong with me and I told her about my feelings, of course she did not understand, I never cared what people thought of me before so why change the person I was. She is skinny and beautiful she had no clue what I was feeling and why, she had never been fat or ugly. She had good advise but, it did not make sense to me because she was what I wanted to be, so it is easy for her to say these things.
I took a look at my friends and women all around me to see what they were doing to themselves and I came up with the conclusion women punish themselves on a daily basis for the world’s perseptions of beautiful. Women, exercise, diet, tweeze nip, tuck, stretch, roll, flatten, hours of applying perfect makeup, hours of fixing hair, wax, creams, lotions, dyes, perms, matching outfits with shoes, perfumes, pedicures, manicures, facial, scrubs, hot oils, polishs, and haircuts, all for the sake of beauty. Punishments to be beautiful, A thousand years ago women were all plain janes and yet they still attracted men. Why have we changed so much about what our perception of beauty is? We need to be happy withourselves whether we are fat, ugly, thin, or plain. It is our inner beauty that makes us beautiful in and out. It is not all this stuff that we punish ourselves with that deciedes if were are beautiful or young. We all grow old and even if you are 80 yrs old and had all the plastic surgerys in the world you are still going to look old but with alot of plastic all over you. Think about what image we are impressing on our children. Why don’t we change the way we think about beauty and realize that true beauty is within, not all this punishment of primping. Heres a challenge for all women, take a good look aroung and analyze why we punish ourselves for beauty. Lets change the world’s perception of beauty. Be beautiful on the inside and it will shine on the outside.
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June 11th, 2010 by libertees
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Nordic Walking -The Sport for Loosing Weight
January 1st, 2010 by libertees
Did you know that you can use up to 40% additional calories in Nordic Walking torelative to normal walking ?
Nordic Walking at a continual pace not only raise your energy quality, but additionally reduce your weight. Nordic Walking ought to be aimed toward a specific distance or duration of time aimed to maintain the correct wellbeing and the management of weight.
Nordic Walking is one among the most effective movements to regulate weight and to burn extra calories if sensible styles of Nordic Walking are experienced.
Nordic Walking styles:
It is continuously required to maintain a sensible Nordic Walking style to get the most benefits of this exercise and at the same time minimizing any physical condition danger. The subsequent Nordic Walking styles ought to be maintained for getting the benefits.
Try that your body will be as straight as possible including your back whereas Nordic Walking.
Your arms ought to be swinging front and rear straight at a most angle of 60 degree (relies on on the length of the poles) while holding the poles. The lower point of the poles are then stabbed parallel or a little at the rear your body.
Take a lot of steps per minute instead of taking longer steps.
Nordic Walking ought to be maintained in a very straight line as possible and try to keep your foot very close in order not to strike the poles .
Strive to breath deeply.
You should start Nordic Walking slowly in the beginning days and ought to boost the pace and distance slowly as you go on, keeping in mind your body’s reaction to these exercises.
Losing weight and fitness level:
Being overweight typically cause a reduced level of fitness. shedding further calories by Nordic Walking will not only make you slim and trim however additionally enlarge your general fitness level. A lack in exercise causes the reduction in potency of muscle and energy levels.
Trainer’s recommendation for Nordic Walking:
Heart rate is one of the factors for using up calories and therefore controlling weight loss. Higher the heart rate, higher calories will be burn and so Nordic Walking can be more useful for you, however at the same time you should also check with a skilled coach, physiotherapist or doctor for keeping a particular heart rate. Aging could trigger certain lessening in the efficiency and the pump capacity of the heart ( the calculation is : 220-Age= Max heart rate per minute ) and a 20 years young male can achieve the maximum heart rate of 200 beats per minute and the same person at the age of 40 could do a maximum heart rate of 180 only. Your instructor could recommend you to achieve less than 60 % of the utmost heart rate, if you detect any problem you ought to check with a trainer or a physician.
Program for Nordic Walking:
Make a straightforward program for Nordic Walking like starting with a few minutes in the beginning days and little by little raise the duration.
For achieving efficient outcome of the Nordic Walking you ought to continue Nordic Walking for at least 30 minutes daily for a minimum of 5 to 6 days a week.
If your medical condition permits you to walk quickly, walk as much as you are able to. In case you notice any signs of breathlessness, vomiting, dizziness or any unusual indications, you should get in touch with to your medical doctor.
Before starting the Nordic Walking do exercise for stretching of the body parts such as arms, head, shoulder, ankles, stomach, back etc, for a few minutes.
If you get worn-out throughout the Nordic Walking, you must slowly slow down your speed.
Too much of brisk walk may trigger breathlessness in some of the people.
Bear in mind to drink water on the warm days .
You must hold to your Nordic Walking schedule day after day and try to change your walk in three time periods , first the leisurely Nordic Walking for 4-5 minutes, second vigorous Nordic Walking and third again the gradual Nordic Walking for 4-5 minutes.
The first and third time periods are for warm up and cooling down time. Brisk Nordic Walking should be gradually increased from 4-5 minutes in the initial week to 25-30 minutes once 8-10 weeks have passed .
The Author is the owner of this Web Site . Article Source:
He is retired From a communication company , and enjoys writing articles.He is an ardent Nordic Walker . You can see a lot of information in his website