Maintaining a low-carb diet starts with keeping your pantry stocked with low-carb foods. Here is an instructional video on how to stock a low-carb pantry.
Posts Tagged ‘LowCarb’
Healthy Foods to Lose Weight on a Low-Carb Diet
November 26th, 2011 by
Article by Lisa Leuthesser
Almost everyone knows that the role of healthy foods to lose weight is an important one. And, unless you have absolutely no knowledge of the science of weight loss and nutrition, you know that at the top of your food pyramid are plenty of vegetables. Vegetables contain vital nutrients for a healthy diet, are rich in fiber and provide variety and taste. One word of caution: all vegetables are not equally good for you if weight loss is your goal. Obviously the two vegetables in name only–potatoes and corn–are very high in carbohydrates. If you are on a metabolism adjustment based diet that seeks to keep your insulin at a low and steady level, these two vegetables are not for you.
Additionally, it is generally true that vegetables that are grown underground including carrots, onions, beets, turnips and sweet potatoes are higher in sugars (carbs) than their above-ground cousins. And in the hierarchy of above ground vegetables, the nightshades–peppers, tomatoes and eggplant–have more carbohydrates than leafy greens. That is not to say that you should leave any of these valuable vegetables out of a carb restricted diet, it is just important that you know the relative ‘cost’ of all types of vegetables.
Fruits are controversial on low carb diets. In many diets that have an initial ‘jump-start’ phase, fruits are eliminated as the sugar content puts them out of the realm of high carb restriction. But all nutritionists agree that fruit provides a valuable source of vitamins and minerals and should be a part of any healthy diet. Berries are always listed as the best fruits to consume as they are lower in sugar than other fruits and provide a great anti-oxidant boost. Fruits also fill in the gap as ‘sweet things’ on diets that otherwise contain no sugar. It is generally agreed that if you must have something sweet an apple is infinitely better than a doughnut.
For protien sources, you will have to consider whether your diet is a high-fat, low carb diet like Atkins or a low-fat, low carb diet like Scarsdale. The higher fat diets do offer more choices when it comes to your protien sources: lots of eggs, plenty of bacon, nice fatty steaks are all okay. The theory behind this is that fat does not make you fat. Fat satisifies you and fills your calorie requirements that might otherwise be spent on insulin spiking carbs that signal your body to “eat more, eat more!
While we are talking about fats, it is important to remember that MUFAs (mono unsaturated fatty acids) found in nuts (especially walnuts), avocados and olives (and olive oil) are actually considered weight loss friendly foods. They provide high levels of nutrients that help boost metabolism, add to satiation and contain other micro nutrients than enhance health.
A low carbohydrate weight loss plan doesn’t have to be boring. There are lots of very good recipe collections and cookbooks that will help in planning a diverse menu. 5 easy diets to lose weight recommend excellent meal plans and food choices. Easy diets that work offer you plenty of choices in healthy foods to lose weight on a low carb diet.
Find up-to-the-minute information on great cutting age diets, motivation and information. don’t have to be boring when you use the best .
Low Carb Energy Meets Luxury – Web Publisher Joins New Print Magazine Catering to the Low-Carb Lifestyle
May 9th, 2011 by
Low Carb Energy Meets Luxury – Web Publisher Joins New Print Magazine Catering to the Low-Carb Lifestyle
KIMBERLY, WI (PRWEB) February 19, 2004
Low Carb Luxury, a leading low-carbohydrate-lifestyle consumer Website, and LowCarb Energy, a national glossy newsstand magazine, announced their partnership this week.
The new print publication, LowCarb Energy, will debut on newsstands in May 2004. Each issue of the magazine will offer wellness and fitness features, more than 50 recipes, nutrition information, weight loss advice, personal support, helpful tips and other resources to women and men participating in one of the world’s most popular new lifestyles.
Enthusiastic reader and industry support over the last four years have established the editors of Low Carb Luxury (http://lowcarbluxury.com) as respected authorities in the field. In January 2004, their site saw an unprecedented growth rate as low-carbing hit the mainstream and hundreds of new products Â? such as Carb Options Skippy peanut butter, Rolling RockÂ?s Rock Green Light beer, BreyersÂ? Carb Smart ice cream and even Doritos Edge tortilla chips Â? hit supermarket shelves across the country.
The founders of both LowCarb Energy and Low Carb Luxury will join forces to provide extensive coverage and thoughtful viewpoints to participants in the low-carb revolution. The teamÂ?s mutual goal is to motivate readers to embrace a healthy lifestyle while helping them navigate the growing body of research and the many new products on the market.
Lora Ruffner, who serves as site administrator for Low Carb Luxury and, for the last four years, as editor-in-chief for Low Carb Luxury online magazine, will join LowCarb Energy magazine as associate publisher. Â?LoraÂ?s years of experience in the industry and her excellent understanding of the carbohydrate-conscious consumer makes her a valuable asset to our team,Â? says publisher Kyle Cox.
In 1999, Ruffner made the decision to embark on a low-carb lifestyle Â? a diet upon which she says she Â?thrived.Â? Controlling her carbohydrate intake led her to lose more than 150 pounds and allowed her to discontinue both her cholesterol- and blood pressure-reducing medications. Â?Low Carb Luxury began as a small personal endeavor and has become a leader in the field for low-carbohydrate information and support,Â? Ruffner says. Â?We are delighted to be working with LowCarb Energy and are very excited about the potential our partnership has to bring the most reliable low-carb information to the widest possible audience.Â?
Neil Beaty, Low Carb Luxury’s creative director and photographer, will assume the position of LowCarb EnergyÂ?s Art Director.
LowCarb Energy magazine will be published bimonthly, starting with the June/July 2004 issue. Subscriptions are already available, and the publication will be distributed nationwide in Wal-Mart, major bookstores and most newsstand outlets.
The magazineÂ?s companion Web site (http://LowCarbEnergyMagazine.com) is a growing online resource offering current information and interactive features that complement the print publicationÂ?s offerings. There, readers can immediately download a free 20-page sample issue.
Coincide Publishing, LLC, is a dynamic publishing company specializing in the production of consumer magazines. Under the leadership of experienced management, Coincide draws upon the combined print, editorial, publishing and magazine circulation experience of more than 85 years.
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CarbWire Announces Comprehensive Low-Carb Diet News
May 4th, 2011 by
CarbWire Announces Comprehensive Low-Carb Diet News
(PRWEB) March 9, 2004
CarbWire announces comprehensive and important low-carb diet news coverage. Starting today, the site will cover all facets of the low-carb diet phenomenon, including the popular Atkins and South Beach diets. No membership is required.
The site is immediately available at http://www.carbwire.com
“By being able to meld smart design sense, sound web development, and fantastic editorial work, we’re able to offer a premium service to our readers,” stated site co-founder Jon Gales. He continued with, “We’re proud to say that if you’re on a low-carb fast and desire to know what’s recently, you only necessitate to check CarbWire to find out.”
Millions of Americans are currently on low-carb diets and hundreds of products are being catered to them. America hasn’t seen a diet frenzy like this since the low-fattened craze that left the country fatter than ever. It’s past due to have a dedicated site to sort retired what’s hot from what’s not.
Besides daily news, product reviews from multiple corespondents will be featured. Because food taste is subjective, each review will have multiple opinions.
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, Vocus PRW Holdings, LLC. Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.
How much weight can I expect to loose on a “low-carb” diet?
May 1st, 2011 by
Question by Doctor Bones: How much weight can I expect to loose on a “low-carb” diet?
I’m not doing this diet by choice. I have a Candida infection and I’m not allowed to eat any carbs for two months straight. I just want to know what I can expect in the form of weightloss if all I’m eating is eggs, low-fat meats, and veggies.
Thanks in advance.
Best answer:
Answer by siljeforfaen
There’s no rule for how much you will lose on this diet. It depends on – among other things – your current body weight.
I started off (and still am) obese, but by switching to a mainly low-carb lifestyle, I was able to lose maybe 50-60 pounds in half a year. I probably lost that much because I had so much to lose to begin with. If you’re not heavy, you can not expect to lose that much. (I also could have lost more by being even more of a low-carber.)
The only thing I can say is that you will probably lose quite a bit (speaking from my own, family members’ and low-carb forum members’ experiences) 
What do you think? Answer below!
Your Health: Low-carb diet can improve blood fats, sugar
April 11th, 2011 by
Your Health: Low-carb diet can better blood fats, sugar
Ag Directory South Dakota ag business directory. Nuts & Bolts Quarterly manufacturer product directory.
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French diet’s slimming Kate, but experts scoff
Americans looking to slim down for summer may soon be cheering “Vive la France” when “The Dukan Diet” makes its American debut on April 19th. But nutrition experts are already saying “mon dieu” about yet another carb-hating, protein-loving, weight-loss plan.
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Il Dago II *****
ONE thing any child who grew up in a wog family cannot say is they had a boring upbringing.
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High-Protein, Low-Carb Diet Best For Keeping Weight Off
December 1st, 2010 by
High-Protein, Low-Carb Diet Best For Keeping Weight Off
Hoping to keep from packing on the pounds or regaining previously lost weight during this holiday season? Experts from the University of Copenhagen say they have found the solution–eat the turkey, but pass on the potatoes and stuffing. In a study printed Thursday in the New England Journal of Medicine (NEJM), the Danish researchers analysed 773 fat and obese adults from eight antithetic …
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Go for turkey, not stuffing to keep the weight off
Go for turkey, not stuffing to keep the weight off ALICIA CHANG AP Science Writer LOS ANGELES More turkey, less white bread and mashed potato …
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Best way to lose weight? It’s spelled d-i-e-t
Q: What can I take to lose weight?
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Low-Carb Diet Benefits, with Laura LaValle, Registered Dietician
November 8th, 2010 by libertees
Laura LaValle, Registered Dietician, presents Benefits of A Low Carb Diet. Laura is with LaValle Metabolic Institute, Cincinnati OH. www.lmihealth.com
Top 10 Foods That Are Good For Both Low-Fat and Low-Carb Diets
October 30th, 2010 by libertees
A lot of people use popular diets to lose weight and help them live healthier lifestyles. Two very popular options are low-carb and low-fat diets. All though these diets seem to be at odds with each other, they do have some common ground with healthy lo- carb vegetables and low-fat meats.
Here are my Top Ten Good for You and Your Diet Foods that can be staples for either low-carb or low-fat dieters. I’ve also picked out recipes from our Guides to Low-Fat Cooking, Low-Carb Diets, and Busy Cooks to get you started in the kitchen.
1. Greens and Lettuces
The best way to fill up a diet plate is to start with a generous portion of greens and lettuces. They add volume to the meal without adding many calories.
Darker greens and lettuces are wise choices, as they pack extra vitamins and minerals.
Low-Carb Tip:
Enjoy your salad with a bleu cheese, Italian or vinaigrette dressing.
Low-Fat Tip:
Add lemon juice or your favorite low-fat dressing.
2. Asparagus
This beautiful low-carb vegetable can be a centerpiece of low-carb or low-fat dishes. Asparagus is low in calories and adds vitamins like folate and vitamin A.
Low-Carb Recipe:
Seafood Salad With Asparagus
Low-Fat Recipe:
Farfalle with Asparagus and Cherry Tomatoes
3. Zucchini
Zucchini is another low-calorie, low-carb vegetable. Actually, it is a squash. Zucchini is a great when added to salads or stir-fry dishes, or sautéed alone or with other vegetables.
Low-Carb Recipe:
Zucchini Pasta
Low-Fat Recipe:
Roasted Vegetables
4. Tomatoes
Tomatoes are a staple for sauces and have lots of uses in the kitchen. Tomatoes are delicious in a tasty tomato soup, or sliced raw on a salad.
Low-Carb Recipe:
Stuffed Tomato With Shrimp
Low-Fat Recipe:
Red Lentil and Tomato Soup
5. Salmon
Salmon is a fatty, though healthy, fish. The fat it has contains omega-3 fatty acids, which are good for your cardiovascular system. Salmon is also a great source of protein.
Low-Carb Recipe:
Crock Pot Poached Salmon
Low-Fat Recipe:
Smoked Salmon Roll-Ups
6. Chicken and Turkey
Chicken and turkey are both great choices because, when prepared properly, they are both low-fat and excellent protein sources. Organically raised chickens and turkey make even better selections.
Low-Carb Recipe:
Low-Carb Chicken Pot Pie
Low-Fat Recipe:
Chicken and Asparagus Stir Fry
7. Game Meats
Game meats, such as venison and elk, are very lean. They are healthy substitutes for fatter, hormone-tainted beef. The low-fat recipe below calls for beef, but elk, venison, or bison would make healthier replacement ingredients.
Low-Carb Recipe:
Venison Pot Roast
Low-Fat Recipe:
Game Day Chili
8. Broth or Soup Stock
Broth or stock can be used as a base for soups, stews and sauces. Stocks and soups can also be used in other recipes to keep meats moist during cooking.
Low-Carb Recipe:
Beef Stock
Low-Fat Recipe:
Black Bean Soup In a Hurry
9. Berries
Eating berries can be a healthy way to reign in a sweet tooth. Berries are high in vitamins and antioxidants, so they make a great dessert or nice addition to salads.
Low-Carb Tip:
Serve blueberries and strawberries with a dollop of heavy whipped cream, and a sprinkle of slivered almonds.
Low-Fat Tip:
Serve berries with low-fat yogurt and sliced almonds.
10. Wine
There are studies that show a correlation between wine consumption and good health. Remember that one serving of wine is only 4 ounces. Wine is also used as a key ingredient to several recipes.
Low-Carb Recipe:
Simply Scrumptious Spinach
Low-Fat Recipe:
Red Wine Gravy
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Sugar free desserts that is low-carb and suitable for diabetics
October 15th, 2010 by libertees
Who say that individuals suffering from diabetes are unable to appreciate delicious desserts? Everyone of us deserve to have a dessert we adore now and then. If you are struggling with diabetes, or if you merely want to have a more healthy diet, then you definitely cannot miss the sugar free desserts here. They’re 2 different diabetic dessert recipes and low carb dessert recipes below.
Bread pudding with chocolate and orange
Serves 12
Exchanges/Choices:
1 Carbohydrate
½ Fat
Fundamental Nutritional Values:
Calories from fat 90
Total Fat two.5g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 13g
Protein 4g
Elements:
Cooking spray
2 cups stale bread, cut into bite-size pieces
½ cup semi-sweet chocolate chips
1 cup low-fat milk
one ½ cups egg substitute
one tsp cinnamon
¼ cup sugar
1 tbsp orange zest
Put together eight custard dishes and spray with nonstick cooking spray. Evenly distribute the stale bread and also the chocolate chips to the custard cups. Preheat the oven to 325 degrees F. Wisk collectively the milk, egg substitute, cinnamon, sugar and orange zest to create custard. Pour custard blend evenly into the custard dishes and arrange them inside a large flat baking pan. Fill the pan with hot water, making certain how the water comes as much as about ¾ three-quarters or every custard dish. Place baking pan in the oven. Cook till custard is set about 45 minutes. Lightly get rid of the water and serve warm.
Pineapple Tarte Tatin
Serves 4
Exchanges/choices:
1 carbohydrate
1 ½ fat
Calories from fat 140
Total Fat 7g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrate 19g
Protein 1g
1 tbsp canola oil
one tbsp sugar
¼ tsp cinnamon
2 cups pineapple, drained, little dice
1 sheet frozen puff pastry, thawed
Fat free whipped topping
Fresh mint
Techniques:
Inside a small pan, heat the oil. Add sugar, cinnamon and pineapple. Cook till the pineapple softens and the sugar begins to caramelize. Remove from heat and portion into 4 ramekins. Reserve any liquid that remains. Cut the puff pastry into four rounds to suit the top of ramekin (each round should weight about ½ oz). Place the pastry tops on the ramekins, pushing the pineapple mixture lower. Make a little hole in the top of the pastry to let steam escape. Brush tops with leftover pineapple liquid. Preheat oven to 375 degrees F. Place the ramekins on a baking sheet and bake for 25 to 30 mins or till pastry is golden brown. Allow the tarts to cool slightly. Turn ramekins upside down| and lightly tap to remove the tarts. Allow to cool a little a lot more. If preferred, garnish having a dollop of whipped topping and a sprig of fresh mint.
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