Losing weight can sometimes be depressing because we are not getting the results that we want. Many of us won’t admit it, but sometimes we talk to ourselves. Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger. Positive self-talk is a valuable tool when it comes to weight loss. It can help keep us motivated. Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track. There are three things you can do to stay positive: form a support group, keep track of your progress, and reward yourself.
Having a support group is an easy way to keep you motivated. Many people find a workout buddy. Workout buddies go running in the morning or call the other person to get them out of bed. They are also people to go to the gym with. If you can’t find a workout buddy another good support group can be found in the classes offered at the gym. There are many women and men in those classes who have the same goals as you do. Including your family and friends in your support group can really help. They want to help you with your goals. If you need help eating the right foods, ask them to help.
Keep track of your progress is one of the easiest things you can do. There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day. There are also support groups on these websites as well. Another way to record your progress is to write what you did and ate that day in a journal. Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan. It can also help you to spot places that need improvement. You may see that eating that one snack was not as healthy as you thought. One way to keep track of what you eat is to take a whey protein supplement daily. This will help you to create lean muscle. Lean muscle is what burns the calories and fat. Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins. It is also dairy based so it is easier to digest.
When you do see some progress, reward yourself. Rewards are another great motivator to help us stay positive. Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either. We are use rewards differently. For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.
Make sure your expectations are realistic. We live in a world that has developed the “get rich quick” schemes. Many people seem to think if they aren’t seeing drastic changes in a week something is wrong. Following these three simple positive thinking rules will help you stay happier about the process.
Just as in the general population, there has been a growing epidemic of cancer among celebrities and public figures, such as in the recent cases of Patrick Swayze, Cristina Applegate, Sheryl Crow, Melissa Etheridge, Farrah Fawcett, Ted Kennedy, Kylie Minogue, Rudy Giuliani, Lance Armstrong, just to name a few.
Even more celebrities have lost loved ones to cancer, such as:
Angelina Jolie, Madonna and Rosie O’Donnell (who all lost their mothers to cancer); Paul McCartney (who lost his first wife, Linda, to breast cancer); CBS news anchor Katie Couric (who lost her husband to colon cancer); American Idol David Cook (who lost his maternal grandfather to lung cancer); Brian Williams of NBC Nightly News (who lost his mother to lymphoma and his sister to breast cancer); S. Epatha Merkerson of “Law and Order” (who lost 2 of her very best friends to lung cancer) … and the list goes on.
Cancer has become a much bigger threat to human lives – and has caused more deaths — than all the wars of the world combined. In the U.S. alone, every 60 seconds, someone dies from cancer — and that’s like losing as many people as we did on 9/11 every 2 days.
Here’s another grim statistic: Every 3 minutes, someone new is diagnosed with cancer. Is it any wonder, then, that celebrities like Jennifer Aniston, America Ferrera, Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest Whitaker, Hilary Swank, Charlize Theron and dozens of other big-name celebrities banded together to put an end to cancer during a one-hour television special titled “Stand Up 2 Cancer?” The telethon aired on all 3 networks (ABC, CBS and NBC) to raise funds for cancer research.
The problem with raising funds for cancer research is this:
The funds eventually go towards cancer research that does NOT cure cancer. In the 95 years that health organizations like the American Cancer Society have been dedicated to eliminating cancer as a major health problem, there has been VERY LITTLE PROGRESS made in the curing of the deadly disease. Instead, the incidence of cancer has grown exponentially over the last hundred years.
A single cancer fundraising campaign, such as the Avon Walk for Breast Cancer, for instance, raises approximately $150 million in funds for cancer research. Tens of billions of dollars have been raised by all the fundraising campaigns combined – and yet, according to the American Cancer Society, there’s still a 41% probability that an individual, male or female, will develop cancer in his or her lifetime (or die from it)!
Why have all the billions of dollars raised for cancer research been FUTILE in curing cancer?
Many people, including the Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, state that the priorities of health organizations that claim to be dedicated to finding a cancer cure are “economically motivated, and reflect conflicts of interests with the pharmaceutical industry, the pesticide industry, and the mammography industry.”
Another reason why attempts at curing cancer have been futile thus far is because the funds raised have been allocated to raising public awareness of the merits of the 3 conventional cancer therapies – that is, chemotherapy, radiation and surgery.
And yet, Oncologist Dr. Tullio Simoncini states that according to his polls and questionnaires, “75 percent of doctors say they’d refuse chemotherapy if they were struck with cancer due to its ineffectiveness and its devastating side effects.” In fact, the medical journal, “Clinical Oncology,” published the results of a study in December 2004, wherein it was shown that chemotherapy has a success rate of just over 2 percent for all cancers! [That's a FAILURE rate of 98%!]
Therefore, funneling research funds towards the advancement of ineffective therapies that don’t eliminate the root CAUSE of cancer will always be a losing proposition.
The fact is, the business of “curing” cancer – or any disease, for that matter — has become an overcomplicated system that is usually invasive and expensive. More often than not, it also does more harm than good – and the “good” that it does is limited to relieving only the SYMPTOMS of the disease, and not its CAUSE.
But now, there is a simple and natural therapy that is scientifically proven to eradicate cancer – without the need for surgery, drugs or radiation. In fact, this therapy has been prescribed and administered by more than 15,000 European doctors, naturopaths and health practitioners to heal not just cancer but most other diseases, including AIDS, heart disease, Parkinson’s Disease, Alzheimer’s Disease and diabetes, to name a few.
Before I found this therapy, my father died of colon cancer in 1999.
It was painful for him, but maybe even more painful for us, his family, to watch as he writhed in agony during the last 6 months of his life. If you ever witness someone you love die like this, it will change your life forever, just as it has changed mine.
If you thought that experience must’ve been awful, my nightmare continued when, not long after my father died, my sister was stricken with cervical cancer; and then my mother was diagnosed with breast cancer. Both of them are in remission now because their respective cancers were surgically removed. But I couldn’t help but fear that their cancers would recur just like my father’s cancer did after a few years of remission — and I was afraid that they, too, might die just as my father did.
This is why I’ve been tireless in my pursuit to find a cure for cancer — to save the lives of my beloved mother and sister. My search led me to find this scientifically proven therapy that proved to be much more than I was looking for.
Alternative health practitioners, as well as researchers and doctors, have yet to find a disease that does NOT respond well to this therapy. And best of all, when this self-administered one-minute therapy is used properly, there are no known risks.
When I stumbled upon this remarkable therapy, I used it on myself to successfully eradicate a chronic throat inflammation (that I feared would become cancerous) in just 2 weeks – and my husband experienced a SPECTACULAR reversal of a serious lymphatic condition that he had suffered from all his life, and which was considered “incurable.” I knew then that this therapy was the closest thing to a panacea that I had been looking for.
I began to think that it would be a DISSERVICE to humanity to keep information about this therapy available only to the limited number of people who stumbled upon it by accident (like I did). That’s why I sat down and wrote “The One-Minute Cure: The Secret to Healing Virtually All Diseases” – see http://scrnch.me/82ya4
Even as I was writing the book, I knew I’d meet with tremendous opposition because the simple therapy which is detailed in the book, represents the biggest threat to the trillion-dollar revenues of the pharmaceutical and medical industries.
Today, I remain convinced that if all the funds raised for cancer research were dedicated to putting this book in the hands of every man and woman on the planet, we could not only stamp out cancer altogether but also have a world that is free of disease.
I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance – before the “powers that be” in the pharmaceutical industry force this book out of circulation.
Go to http://scrnch.me/82ya4
Wishing you the best of health and freedom from disease,
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If you are like me, you may have tried, more than once, to Lose Weight Fast and failed miserably. Did you ever stop to think why you could not lose weight as intended?
You may have followed the diet plan to the letter as instructed by your weight loss instructor. Or else you may have followed the exercise schedule given online to your best of ability, but you did not lose the amount of fat in your body as you wished for or you never lost a single Kg.
If you analyzed why you did not get the results you hoped for, you would definitely notice that you were expecting instant results and did not give sufficient time for the diet plan or exercise schedule to produce results. We are so adapted to the notion of instant gratification that we give up on our task, if it did not produce instant visible results.
There is much more to losing weight than dieting and working out. Top of them all is the correct mind set. If you don’t have a positive mind frame on losing weight, no matter what you do, you are bound to fail.
Stop Self Critical Thoughts – Self sabotaging thoughts are a major set back in any endeavor you indulge in. If you believe that you can’t lose weight fast, that is exactly what you will get. The opposite is also true. If you truly believe that you could lose that extra fat fast, that is exactly what you would get. If you go with a negative mind set in to weight loss, you are bound to fail, no matter what product or formula you try. In this mind set you will not have the physical energy to follow a well formulated exercise regime or not have the discipline needed to keep to a nutritious diet plan. You are sabotaging your efforts even before you begin. If you want to truly lose weight fast, first of all make an effort to develop a positive mind set in that regard.
Choosing the Correct Weight Loss Product – After you have developed a positive mind set to losing weight, the next most important thing is to find the most suitable product that would resonate with your needs. There are millions of products and programs online and you should do some research to find the most appropriate product that suits your needs. If you get the wrong product it would be a hindrance in losing weight fast.
Also Did You Know that has Nothing to Do with Rigid Work Outs or Will Power?