Posts Tagged ‘myths’

Myths And Facts About Low-Carb Weight Loss

October 6th, 2010 by libertees

As Canadians get ready to welcome the warm weather, bulky winter layers aren’t the only thing we need to shed. Many of us use the winter hibernation to indulge in all of our favourite comfort foods and find that our summer clothes are feeling a little tight. Cue the annual May/June rush to lose a few pounds before it’s time to hit the beach.

Although many people have lost weight and kept it off on low-carb diets, including actress and Atkins spokesperson Courtney Thorne-Smith, there are a lot of myths out there about this approach to weight loss.

Myth: Low-carb diets don’t allow you to eat any carbohydrates

Fact: The Atkins diet includes four phases but people often mistake the first phase (induction) for the entire program. In the first phase, you can eat 20 net carbs daily, with more than 50 per cent from an array of vegetables. After phase one, you increase your carbohydrate count gradually until you reach your own carbohydrate tolerance level and your goal weight.

Myth: Low-carb diets are unhealthy

A proper low-carb diet includes a healthy balance of nutrient dense foods: lean protein, a full array of fibrous vegetables and fruits and good fats while limiting refined carbohydrates, refined sugar and trans fats. Choosing foods in this manner allows the body to burn more fat and work more efficiently.

Myth:A low-carb diet allows you to eat all the bacon and eggs you want

Fact: Consuming ample protein is a big part of the low-carb approach to weight loss but it’s not a license to gorge. Eggs and bacon can help kick-start a successful low-carb diet, but followers will also incorporate a wide variety of lean protein choices such as fish, poultry, eggs and soy.

One of the more popular low-carb diets, the Atkins Diet, has been around for more than 40 years, during which time it has undergone a number of modifications reflecting emerging nutritional science. The company’s new book, New York Times bestseller, The New Atkins for a New You, reflects the latest thinking on diet and nutrition and introduces several significant changes that make Atkins simpler to follow, all-new recipes, 24 weeks worth of meal plans for all four phases (including vegetarian and vegan options) and tips for eating out. You can visit www.atkins.com to learn more about the Atkins approach to weight loss, use interactive tools, read success stories and download recipes.

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Tags: facts, loss, LowCarb, myths, weight
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Low Carb Diet – Myths and Facts of Low Carb Diet

August 7th, 2010 by libertees

A low-carb diet is also called a “reduced carbohydrate” or “controlled carbohydrate” diet. It is a broad term, encompassing many popular diet books as well as eating plans. A low-carb diet does not require you to follow a rigid diet format, but advise limiting the consumption of foods with fats and carbohydrates. Some diets limit the amount of overall carbohydrates, while others focus on certain types of foods, generally ones high in starch and sugars.

Basically, low carb diet actually emphasizes cutting down on from a person’s daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.

A typical low carb diet, has a restrictive phase in the beginning where your carbohydrate intake is severely limited. You can eat all the meat you want and fats are also unlimited, although the South Beach Diet does encourage you to stick to low fat meats and healthy fats. As the diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs.

There are several reasons why low carb diets should not be followed over long periods of time. Many experts believe that there is significant risk of heart attacks in individuals who are on low carb diets for a long time. Low carb dieters tend to eat a lot of saturated fat. Many theorize this is bad for the heart and due to the increased cholesterol levels, the risk of heart attacks increases.

Almost everyone in today’s time wants to look good – physically. Most of us want to look thinner and sexier thus the word “diet” probably means a lot more that just eating the right amount of nutrients that we need. You also have to be determined and be disciplined in order for you to get in the shape that you want.

Variety is very important in the diet. It is important to reduce the number of simple carbohydrates and increase the complex carbohydrates in our low calorie diet. If our objective is to lose weight, cut out all starches, breads, rice, potatoes, corn, etc and include large quantities of fresh vegetables and fruits.

Different types of diet plans are available, like the Atkins diet, Carbohydrate Addicts, Protein Power, the Zone diet, and all other high-protein low-carb diet plans. These diet plans serve different purposes, so you should carefully select the one that is good for you. You should always consult your doctor before selecting a diet plan.

Low carb diets have several problems which make losing weight difficult for the average person. You see when you go on a low carb diet the restrictions on the carbs are often way too severe and most people cant keep that up.

Tags: carb, diet, facts, myths
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Myths and Facts on Dieting

December 3rd, 2009 by libertees

Contrary to popular belief, fat in foods do not make you feel full. You think that the greasy fried chicken will keep you feeling full all day? Wrong! It’s true that fat is the slowest food component to clear the stomach.  So for years it was presumed that fatty foods slowed down digestion, keeping you feeling full longer. However, recent research proves that the amount of sugar and fat in your meal has little or no affect in a satisfying meal.

Researches have revealed that protein is more apt to leave folks more satisfied than either carbohydrates or fat. Not only does fat not aid in satisfying one’s hunger, a gram of fat has extra calories compared to both protein or carbs.

Consume meals superior in fiber, such as fruits and vegetables and whole grains if you would like to consume more and weigh less.  We don’t know exactly why, but fiber and whole grains affect feelings of completeness.  It’s possible that fiber and whole grains affect the hormones in your body that remit signals to your mind that you’ve had an adequate amount of to eat.

Don’t miss meals to cut pounds.

Folks who munch at regular intervals, are better fed, think more visibly and account for less mood swings than those who eat occasionally.  According to the most up-to-date study, individuals who miss out meals, specifically breakfast,  have a tendency to have a weight crisis.  Perhaps the reason is that as soon as they do eat, they eat too much of all the wrong foods. They often think that they can save calories by skipping meals.  However, if they kept a food journal and counted calories they’d discover that they more than make up for those saved calories.

Researchers at the National Weight Control Registry (NWCR) report that spacing food evenly throughout the day is key to weight-loss success. Meal skippers consume more calories than people who eat frequently probably do because meal skippers find it difficult to stop once they start eating. People who maintain their weight eat every three to four hours everyday of the week.

There are bad and good foods.

Have you heard the aphorism, there are no bad and good foods, only bad and good diets?  For the most part individuals generally don’t suffer a predicament delighting themselves to tasty, rich dishes.  So, to say that there are no bad foods might be a license for certain individuals to nibble at something any time they want.

If having cookies in your home causes you to over eat, then cookies could be a problem merely because it results in unhealthy behaviors. To enjoy unhealthy dishes occasionally and in reasonable quantities is not unhealthy.  However you should always stock your home with good wholesome foods, such as fruits, whole-grain breads and vegetables.

Diets low in carbs do not flush calories from the body.

Champions of low-carb diets claim that you can excrete fat fragments called ketones in urine, thereby flushing fat calories out. But a study at Virginia Polytechnic Institute and State University in Blacksburg discovered no correlation between urinary ketone levels and weight change in women on low-carb diets.

It is possible that carb cutters restrict so many foods that are normally high in fat such as ice cream, that they end up slashing calories overall. The initial rapid weight loss that some carb cutters experience is caused by the body draining glycogen stores for energy. For every gram of glycogen used, 3 grams of water are released.  The result is a rapid loss in weight due to increased urination. After 10-14 days, increased urination ends and so does the rapid weight-loss phase.

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Tags: dieting, facts, myths
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Weight Loss Myths Debunked

November 30th, 2009 by libertees

The dieting world is full of myths, trends, and silly fads. Some of the most popular ideas about weight loss are the worst to follow. When starting any weight loss regimen, it is key to know what advice to follow, and what to ignore.

Never give in. Is banning sugar from your diet actually a good idea? What about avoiding all fat or alcohol? Far from being keys to success, these sorts of quick weight loss myths can even to be detrimental to your overall weight loss goals.

After all, it is very rare to find a person who is capable of successfully swearing off a food and then sticking to that promise. Most of us fall off the wagon when we swear off a favorite food or treat, getting in the way of our weight loss goals. Provided that treats are not an everyday occurrence, there is nothing wrong with getting a treat –even a fatty or sugary one– every once in a while.

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Shake it away. Despite what the advertisements may say, putting your faith into meal replacement bars or shakes such as Mypoplex, Eat-Smart, or Slimfast is not a wise idea. Using these and similar weight loss products cannot be a long-term weight loss program, as it is inadvisable to use these sorts of programs for longer than four weeks. Cutting out a large quantity of calories for a long amount of time has proven to be detrimental to the internal organs and muscles. While the use of meal replacements for a week or two may be good way to lose a couple pounds, it’s important to think of your health first when considering a longer program. It’s also important to remember that the fat lost using these methods is often easily regained.

Fat is evil. Your body needs fat to function. It requires a set amount of fat in order to use fat-soluble vitamins such as A, D, E, and K. Dietary fat also provides the body with the essential fatty acids omega-6 and omega-3, which absolutely cannot be synthesized throughout the body. The recommended fat dosage per day is 35 percent of your daily calories!

Lose weight, lose pounds, and lose fat by research! Do not assume each diet tip you hear is true. Through simple research, one can discover a world of information on weight loss programs that work. Get your diet started right by following recommended, healthful dieting methods.

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More Fat Loss Diet Tips:

Strip That Fat Diet – This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.

Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader’s every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.

Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.

Article Source:http://www.articlesbase.com/weight-loss-articles/weight-loss-myths-debunked-1520264.html

Tags: debunked, loss, myths, weight
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Common Diet Myths

November 12th, 2009 by libertees

When it comes to dieting for weight loss there are many ideas about selecting the right diet.  Many diets sound like they are miracle workers with the ability to quickly and easily reduce your weight.  Other diets are based on eating just one type of food.  Some diets are based on eliminating certain foods from the diet.  choosing a diet plan can be confusing especially for those without a medical background.  Knowing the right diet for you make take lots of time and research.

The best way to find a good diet is to review the basics of the diet.  It is important to know what will be expected of you not only the first week but in later weeks as well as the diet progresses.  Some diets are designed to give you fast weight loss in the beginning.  This is supposed to help you get motivated to lose weight.  Unfortunately not all diet plans will help you lose weight in the long run and some can actually be unsafe.

Losing a lot of weight in a short amount of time can actually be damaging to the body.  The body isn’t designed to lose that much weight at once and this puts undue strain on the organs of the body.  While a diet that provides for you to lose weight quickly sounds good it may not be practical.  In general it’s safe to lose about 1 to 2 pounds per week.  The more you weigh the more weight you can safely lose each week.  Anything more than a few pounds may put your health in jeopardy.

When a diet offers to provide substantial results while allowing only one or several foods in the diet it’s probably not very reliable.  A healthy weight loss diet will ensure that you eat plenty of the proper vitamins and nutrients to sustain your health even while trying to lose weight.  Diets that limit you to one food are simply not going to provide your body with what it needs to function properly.

Taking diet pills can have an adverse affect on your body.  While you may notice a fast weight loss while taking these pills the loss is due mainly to a reduction of excess water in the body.  The body needs water to sustain each and every cell so reducing the water in your body may be unhealthy..

A good weight loss diet helps you to lose weight sensibly. The best diets allow you to limit caloric intake and be more careful about the food choices that you make.  Extreme diets are typically not the best way to lose weight.  Weight loss diets that work are those that help to teach lifelong healthy eating changes that you can carry with you throughout your life.

Exercise should be part of every good weight loss diet plan.  Reducing calories coupled with increased exercise will give you the best possible way to lose weight effectively and safely. Choose a diet plan that encourages you to eat healthily while incorporating daily exercise into your routine.  Remember to check with your doctor before beginning any new weight loss diet and exercise regime.

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