Posts Tagged ‘perfect’

Why Women Punish Themselves

     Why do we (women) punish ourselves!  I used to be a woman who didn’t care what people thought of me, I am fat and plain.  I didn’t want people’s perception of me to be PWT (poor white trash), but other than that my theory was, if you don’t like me don’t look ayt me or be around me.  I would brush my hair, put on clean clothes, and brush my teeth.  I would not put hours in doing my makeup and my hair or worry about wearing name brand clothes. 

      I would go to kareokee once a week and one night I noticed something; no-man would hit on me or flirt with me, or even glance my way.  Now I am a married woman, and I love my husband very much and would never, never cheat on him, but it does make a woman feel good about herself when a man shows interest in her whether she is available or not.  I was not getting any attention from the opposite sex at all, so if men at a bar was not interested in me am I still keeping my husbands attention as well.  I started to watch women in general to see what they were doing to attract men and what I was not doing. I seen women on a daily basis loosing weight, and primping themselves and men were hitting on them or flirting with them.  Here I am gray haired, fat and ugly.  I was not primping or loosing weight.  I then became obssessed about my appearance and how people would look at me.  My best friend asked me what was wrong with me and I told her about my feelings, of course she did not understand, I never cared what people thought of me before so why change the person I was.  She is skinny and beautiful she had no clue what I was feeling and why, she had never been fat or ugly.  She had good advise but, it did not make sense to me because she was what I wanted to be, so it is easy for her to say these things. 

     I took a look at my friends and women all around me to see what they were doing to themselves and I came up with the conclusion women punish themselves on a daily basis for the world’s perseptions of beautiful.  Women, exercise, diet, tweeze nip, tuck, stretch, roll, flatten, hours of applying perfect makeup, hours of fixing hair, wax, creams, lotions, dyes, perms, matching outfits with shoes, perfumes, pedicures, manicures, facial, scrubs, hot oils, polishs, and haircuts, all for the sake of beauty.  Punishments to be beautiful, A thousand years ago women were all plain janes and yet they still attracted men.  Why have we changed so much about what our perception of beauty is?  We need to be happy withourselves whether we are fat, ugly, thin, or plain.  It is our inner beauty that makes us beautiful in and out.  It is not all this stuff that we punish ourselves with that deciedes if were are beautiful or young.  We all grow old and even if you are 80 yrs old and had all the plastic surgerys in the world you are still going to look old but with alot of plastic all over you. Think about what image we are impressing on our children.  Why don’t we change the way we think about beauty and realize that true beauty is within, not all this punishment of primping.  Heres a challenge for all women, take a good look aroung and analyze why we punish ourselves for beauty.  Lets change the world’s perception of beauty.  Be beautiful on the inside and it will shine on the outside. 

april.means@yahoo.com

Slimming or weight loss by Ayurveda

Ayurveda is a holistic system of healing which evolved in India about 3000-5000 years ago. Fast food and easy meals coupled with little to no exercise equals weight gain and there are a number of medical problems overweight children and adults are at risk for, like diabetics, cholesterol, insomnia and many more. Obesity or overweight is the sign of imbalanced doshas- vata, pitta, and kapha. Obesity often, occurs when the food is not balanced by digestive and metabolism system of your body. Huge consumption of carbohydrates and fats are also reasons for obesity. Laziness, lack of physical work and exercise also contribute to excess weight. Till date Kerala is the only State in India, which gives the full fledged opportunity of medicine with absolute dedication. Monsoon is considered to be the ideal time for rejuvenation. From early time only monsoon was regarded as the best season for Ayurveda regimens.

Ayurveda regards the measures that have to be taken in routine life style as well as the treatment procedures for diseases. It is the science which is based on the Tridosha principle. Doshas are the representation/generalization of the biological functions of human body. Both health and disease are related to the balance or imbalance of these doshas. By having heavy fatty foods is the prime factor for obesity. Ayurveda has a very keen proclivity in maintaining the weight. Your weight should be according to your age and height. The body has to maintain proper weight as, overweight can cause many troubles. Obesity welcomes many diseases such as malfunctioning of liver, heart, and kidneys. It also leads asthma, high blood pressure, diabetes, and arthritis.  

Today we often saw that people are doing anything for being slim. Ayurveda is a perfect ancient science of life. According to Ayurveda, continuous indulgence in high fat food, fried items, etc., along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. Ayurveda treatment for this problem depends on individual’s dosha- imbalance system of the body. All people are designed with specific Ayurvedic treatment to control his weight. Ayurveda has different types of body massage for weight loss program with herbal oil for removing the excess fat from the body.  Udwardhanam is one the best method of heating the body with a powder massage and removing the excess fat accumulated on the body. You cannot apply any universal solution to this problem. But, definitely some remedies will help you to control your weight.  

Maintain your lifestyle with healthy diet, adequate sleep, and regular exercise.  

Have the food items which will relive your digestive systems, such as mango, papaya, ginger, bitter greens, pineapple, and bitter melons.  

Drink lots of warm water daily. It will be also good to have warm lime water; added with honey in the early morning. It will help you to flush out all toxic matter from your body. Also drink glass of boiled water after your every meal.  

You can also have ginger tea daily three or four times. It will be better by adding cinnamon or black pepper in it. You may also add cinnamon powder with a teaspoonful of honey. Take this mixture daily before going to bed. It will help you in digestion and controls gastric problems.  

Have lot of fresh green vegetables and juicy sweet fruits. They are full filled with vitamins and minerals which requires to your body. This veggies and fruits contain low calories which gives sufficient energy to the body. The water content in fruits and vegetables will keep the body hydrated.  

Ayurvedic Home Remedies

Every day early morning drink lukewarm lime water with added teaspoon of honey and it will reduce salt and sugar of your body.
keep yourself hydrated by having lots juices and drink hot water and ginger tea throughout the day
Avoid junk foods. Increase intake of food that is high in vitamin C
For controlling your weight peppermint is very much beneficial. You may add peppermint leaves to fresh green vegetable salad or include them in the juice. Drinking peppermint tea is also effective for obesity.
Regular exercise will help to your maintain weight. Go early morning walk for at least thirty minutes. It will help to reduce your weight as well as enhance your respiratory systems. Yoga and aerobics exercise are highly beneficial.

Popular Weight Loss Medicines in Ayurveda

Guduchi (Tinospora cordifolia) good for human immune system. It improves the functioning of white blood cells.
Triphala Choorna benefits us through its detoxifying powers. It gives good digestion, and thus, aids in natural weight loss
Shilajit is an Ayurvedic medicine that contains 83 minerals. Benefits of shilajit are many, other than weight loss; it also helps in controlling blood sugar, increases sexual capacity and has anti-aging capabilities as well.

 

Jaison Vincent is an ayurvedic therapy expert, offers ayurvedic treatment for slimming care programme, weight loss programme and beauty care programme

The Perfect Low Carb Diet Food

Whatever diet you choose, low carb, low fat, low sugar, all of the best tasting foods are always the villains! All the comfort foods are high in carbohydrates, high in calories, and are highly processed. All three of these things are to be avoided when trying to lose weight and/or gain health.


Carbohydrates are literally in just about everything. There are simple and complex forms of carbohydrates. We need a certain amount of carbohydrates to function. We just need LESS of a good thing. So the phrase low carb diet food, simply connotes those foods that are lower in carbohydrates.


Simple forms of carbohydrates burn faster, so you are hungry again sooner, and for one thing, this leads to cravings and binges. Simple carbohydrates are for instance those that contain sugar. While refined sugar (sucrose) is the worst enemy, there is also fruit sugar (fructose) and milk sugar (lactose).


A low carb diet food would be those that limit all carbohydrates, but especially the simple carbohydrates. Of the simple carbohydrates the only one we really don’t need much of to be healthy is sucrose. Particularly, refined white sugar. We would not be wise to eliminate milk (as long as it is skim or low fat), and certainly fruit is always associated with a healthy diet.


Complex carbohydrates are those that are more healthful, such as whole grains and vegetables, which are less processed. It seems the processing is what removes the nutritional value of the foods. Complex carbs take longer to digest and are therefore available to generate energy for a longer period. However, these whole grain foods would also need to be limited due to them being considered high in carbohydrates. In that they are healthy foods, however, small amounts would provide more nutrition than a large amount of processed foods.


The only foods that don’t have carbohydrates are meat and fat. Both of these, if eaten in excess can be detrimental to your health. If I eat only meat and fat, I will indeed be on a low carb diet and may lose weight. However, while I may look better, I may die of clogged arteries or a number of other diseases caused by too much meat or fat. No use being a svelte corpse. I’m vain, but not that vain


Pastries are usually made from processed flour, and refined sugar is their main ingredient. Almost as tragic as a life without pastry, is a life without pasta or rice. However, this wonderful food is also one of the main foods that would not ever be considered a low carb food! Eat these very sparingly.


So besides avoiding these major villains, the operable concepts in describing the low carb diet food are limiting or reducing, (not omitting) most carbohydrates; and choosing natural or unprocessed forms of carbohydrates, rather than processed or refined; moderation, as in all things, is key to a low carb diet plan.

Keith Londrie II is the Webmaster of http://www.low-carb-hig-protein-recipe-atkins-diets.info/ A website that specializes in providing tips on Low carb diets that you can research on the internet. Visit http://www.low-carb-hig-protein-recipe-atkins-diets.info/ today!

Medifast – Your Perfect Weight Loss Partner

Losing weight is tough.

Any person who is and has been overweight know that that is an understatement. Changing your lifestyle, giving up your sugar – rich comfort foods and sleeping early when everybody is out partying are not tough, they are difficult. They can be so difficult that sometimes people just decide to give it all up and live with the body and the bad lifestyle they currently have.

But the question is, are those difficulties enough reasons to keep you off the body you always wanted?

No they are not. This is because there are actual weight loss aids that can make the entire process a little easier. In fact, Medifast is one of them.

What is Medifast you ask?

Medifast is a simple weight loss program that provides replacement meals that are portion controlled, low fat and enriched with vitamins and minerals. Right now it does not really sound different from any other meal replacements right? But know that Medifast is different because they actually provide their customers variety.

Medifast meal replacement plans are not just shakes or bars but they also come in the form of stews, chilis, soups, scrambled eggs and even some of your favorite desserts. This means that even when you are trying to lose weight to still get to enjoy food.

When is it best to eat Medifast meals?

For best results, Medifast suggests their customers to follow a 5&1 diet. This diet encourages a weight watcher to eat six small meals a day as opposed to three. Five of those should be Medifast replacement meals of any variety while the last one is the “lean and green” meal of their choice.
The lean and green meal can be prepared by the dieter to suit his or her preference. They can even get it from a restaurant if they wish. However, to keep true to the diet the weight watchers should select or prepare a meal that is also low in fat and calories.

How does that help?

You see when you distribute the food you eat in six small meals, your body does not overwork itself just to burn all the calories that you have consumed. In addition, because you are eating every 3 to 4 hours, your body gets the nourishment it needs, keeping you away from the occasional hunger pangs a “regular” dieter is bound to experience.

In addition, the lean and green meal somewhat functions as an additional motivation. See some people fail in dieting because they have the tendency to get tired of eating the same boring food over and over again. While Medifast meals give you a solution to that, sometimes you cannot help but crave from some “real” food. The lean and green meal can be used to fulfill that craving any time you want it.

Where can you order Medifast replacement meals?

These replacement meals are available in their websites: www.medifast.com and www.medifast1.com. These sites can also provide you more information that you may want to know about Medifast.

So you see, with Medifast in the picture, the path to weight loss seems to be a little easier.

For more tips and information about medifast.com please visit:http://www.squidoo.com/xml/syndicate_lens/MedifastMealsLoseWeightWhileEating

Article Source:http://www.articlesbase.com/weight-loss-articles/medifast-your-perfect-weight-loss-partner-1551274.html

Choosing the Perfect Workout Buddy

Working out is rarely fun that’s why it’s best to find a companion so you don’t have to suffer alone. But finding and choosing the perfect workout buddy can be a challenge, especially if you aren’t sure what to look for in a workout partner. There are many features that should be apparent when you’ve found the ideal buddy, but if you aren’t exactly sure where to start, check out my tips and suggestions below.

1. First you’ve got to know where to look for a workout buddy. This can be a challenge because you typically don’t want it to be your best friend. You never want someone who will distract you from your exercise. So it’s best to look outside of your immediate social circle. Ask coworkers, put up flyers at the gym or search online. There are plenty of people in your area that are searching for a workout buddy too.

2. Once you’ve found a few potential workout buddies, you should do a trial run before deciding on the perfect partner. When working out together, take note of their current fitness levels. Ideally you want someone who is just a little bit fitter than you are. This will keep you challenged and motivated. Avoid people who are far above or below your level of fitness because you motivation with suffer with either.

3. Next make sure that you and your workout buddies have similar schedules, so that you can fit in workouts together several times per week. Set the dates so that it is a regular routine. This way it will be much more difficult for you to cancel or neglect your workouts because you know that someone is counting on you to be there.

4. Once you found your workout buddy and you’ve set up a fitness schedule, it’s time to set some workout goals together. It wouldn’t hurt to see a personal trainer together if possible because you will probably get a group discount. If you can’t afford to pay for the lessons, just make sure that you are incorporating aerobic and anaerobic exercises into your routine. This can be anything from 30 minutes on the treadmill combined with exercise ball exercises and weight lifting to running outside and doing circuit training at a local park. Just solidify your plans and be prepared to challenge your body.

Finding the perfect workout buddy will make your workouts more intense and frequent. Just make sure that you are choosing someone that will really push you to the edge.

Article Source:http://www.articlesbase.com/weight-loss-articles/choosing-the-perfect-workout-buddy-1499581.html

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