In order to enhance the quality of your life, you should really start supplementing your diet with the best fish oil available. Although we have been aware for decades that omega-3 fatty acids were necessary in order for us to be healthy, it is only within the last 30 years or so that the true extent of the benefits of these essential nutrients has come to be known.
As it has turned out, omega-3 fatty acids are possibly the greatest disease preventative nutrients that we will ever find. It has been proven that although one eats a diet high in fat they can still show no indication of the development of heart disease. A high level of DHA in the body will lower your blood pressure, lower cholesterol, prevents arrhythmia, and diminishes your risk of stroke.
The best fish oil supplements will also benefit you by preventing the formation of the amyloid plaque that is considered to be one of the keys for the development of Alzheimer’s disease. Omega-3 fatty acids also help to battle depression, aggressive behavior, and Attention Deficit-Hyperactivity Disorder. They are also the primary nutrients necessary for full cognitive development, and healthy brain function.
It has been proven through numerous clinical studies that it is highly beneficial to an unborn child that the mother supplement her diet with DHA, and EPA omega fatty acids. Both of these fatty acids are important for the development of the fetus both cognitively, and when it comes to visual acuity. Babies with high levels of DHA in their umbilical blood tend to have IQ’s which are 6 to 10 points higher than average.
It is imperative that a woman supplement with the best fish oil that she can get her hands on throughout her pregnancy and this is most important during the third trimester when the most key development takes place. She will be rewarded with a child that scores higher on intelligence tests, and that has superior reasoning and problem solving skills.
Now, what is the best way for someone to increase the amount of healthy fish oil in their diet? It used to be commonly recommended that a person simply consume more oily fish such as salmon, mackerel, and herring, but this is not such a good idea anymore. Our waterways have simply become too polluted for the consumption of large enough amounts of fish to make a positive difference.
In order for you to safely get enough of the best fish oil in your system, you are going to have to buy a DHA rich dietary fish oil supplement. The oil that these supplements contain will have gone through a molecular distillation process that has lowered the toxins in the oil to below measureable levels. This is also the best method for guaranteeing that you are getting the correct ration of DHA to EPA.
Make no mistake about it. There are simply too many benefits that can be gained by ingesting the best fish oil possible. Take advantage of the spectacular results that this dietary supplement can give you, and your family.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
Low Carb Desserts
Luscious desserts and low-carb diets typically do not mix. Sugar is, of course, a carbohydrate. How can you have something “sweet” without using sugar?
Those of us who cook know that using artificial sweeteners changes the recipe, drastically. Things like saccharin have less “bulk” than straight sugar. So, trying to bake a sugar-free cake can be very difficult.
But, even sugar free cakes are not low carb desserts. Flour is also a carbohydrate. Eggs, milk and cheese are allowed on your low-carb diet. But, sugar and flour are not. So, what should you do?
How about cheesecake?
Typically, is made with heavy cream, cream cheese, eggs and additional egg yolks to add richness and a smooth consistency. Lemons, strawberries or chocolate shavings may be added for flavor. None of those ingredients are carbs, but of course, most recipes call for sugar and lots of it.
Once you add the carbs from the graham cracker crust, you have about 25 grams of carbohydrates in a 3.5 ounce serving. That’s a pretty small slice. But, cheesecakes can be , if they are properly prepared, without the sugar and “sans” crust.
It’s difficult (next to impossible, really) to make this kind of cheesecake at home, because, as I mentioned, sugar substitutes change the recipe. If you do get it to set, you also get an unpleasant aftertaste. It’s hardly worth the effort.
But, you can still serve delicious low carb desserts at home, with very little effort on your part. You can simply order it on-line.
Our own line options for serving a gourmet meal are simply amazing, to me anyway. We can stick to our diets, eat healthy, cater a dinner party or have a private affair for two, right in the luxury of our own homes.
When you consider the time it takes to cook a meal, the shopping, the cost of ingredients and the likelihood that the recipe will “flop”, I think catered meals are a cost-effective option. I don’t know about you, but my time is money.
My health is very important to me, but temptations are not always easy to resist. So, I try to be sure that I always have “healthy temptations”.
If you work full time and commute to your office, by the time you get in your daily work-out and get ready for dinner, you might be tempted to settle for fast-food or whatever’s in the fridge. That’s what happens to a lot of people, so they end up with an unsuccessful and unhealthy diet.
makes healthy delicious low carb desserts, suitable for a dinner party or an everyday treat. The taste is delicious and you can store them in the freezer, so that you’re prepared for those unexpected guests. What could be simpler?
This article was written by Ted Goldberg- Owner of CheesecakeDelivered.Com- One of the most reputable cheesecake companies on the internet.
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