Posts Tagged ‘shape’

Rev Up your Metabolism and Keep Your Weight Down

May 21st, 2010 by libertees

Rev Up Your Body’s Engine
We eat food for fuel. When we burn it for energy to run our bodies, the process creates heat. Our ShapeWorks® products assist the body’s engine to burn fuel efficiently, helping our metabolism stay revved and functioning well.

Daily Regimen Tips
Keep your metabolism revved with these tips:

Engage in 30 minutes of activity every day to help minimize weight gain and to raise metabolic rate. Tone your muscles by weight training three days a week. Start small–try walking with one- to two-pound weights. Do not eat fewer than 1,200 calories a day. Eating too little may slow your metabolism. Never skip breakfast. It may slow down your metabolism. Have a shake. It’s packed full of 114 nutrients and is Super-Food Use Herbalife products every day including Shapeworks Formula 1 ® and Herbal Concentrate. Have a supply of Herbalife’s products on hand and reach for these when you want a snack. Enjoy Protein Bars, Roasted Soy Nuts with Cardia®† Salt, Herbal Tea

They’re easy, fast, tasty and most of all, nutritious! Hear why ShapeWorks® Formula 1 shakes are a healthy meal.

Q: What are the components that make Formula 1 a healthy, satisfying meal?
A: Formula 1 provides high quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other nutrients to provide the cells of your body what they need for optimum health. You will be able to tell the difference from your usual breakfast after the very first shake.

Q: Is the soy protein in Formula 1 beneficial to both men and women?
A: Yes, the soy protein in Formula 1 is definitely beneficial for both men and women. Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Formula 1 has a healthy heart symbol on every label (except Tropical Fruit flavor, which contains less soy).

Q: How can one product, Formula 1, be ideal for both weight loss and weight maintenance?
A: Research shows that drinking two shakes a day and eating one healthy meal will lead to weight loss, while having one shake a day will keep the weight off for years. Formula 1 is the ideal meal for everyone, whether they want to lose weight, keep off the weight they have lost or just maintain their naturally healthy weight.

Q: If I’m lactose intolerant, can I use soy milk to make a shake?
A: Yes, simply add soy milk to Formula 1 and you should have no problem. By the way, most humans are lactose intolerant to some degree. You lose nothing when you substitute soy milk for dairy milk from a health standpoint.


Buy securely online at: http://www.getinshapenow.com.au

or email : jensetfree@live.com.au

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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Skechers Shape Ups – Getting a Workout All Day

January 26th, 2010 by libertees

We all live busy lifestyles.  Most technological innovations were intended to simplify our lives, but it seems that each new time saver only serves to make room for more work.  Exercise is one of those things that you know you have to fit into your busy schedule, but it always seems to get put on the back burner.  When it comes to physical fitness, wouldn’t it be nice to be able to truly multi-task?  Well Skechers Shape Ups make it possible to do just that – workout while you’re out at work.

Skechers Shape Ups are designed to intensify any activity you perform while on your feet.  You may have seen these distinct sneakers at your local shoe store and thought to yourself, “Skechers really came out with a bizarre pair of shoes,” but that curve shaped sole is there for a reason.  Shape Ups are designed to give you the same feeling you would experience you would get while walking through sand.  Remember what it’s like to trudge through the soft sand at your favorite lake or beach.  After only a few short yards you’re huffing and puffing, and you’re calves are on fire.  No imagine that same effort all through the day or for as long as you’re wearing a specifically designed set of sneakers.

The curved profile of Skechers Shape Ups is what promotes weight loss for the wearer.  These shoes force the wearer to exert greater than normal force through the range of each step.  Muscle tone, posture, stance – these are just a few of the areas in which many people experience improvement after wearing Shape Ups for only a few short weeks.  Many wearers even report improved ankle strength and reductions in foot pain, even after the onset of weak ligaments and reduced foot arch.

If you do end up purchasing a set of Skechers Shape Ups, here’s a few exercises to help you become accustomed to the difference in stance and foot placement you will experience through standard range of step.

Kick Back: While standing upright, place your feet parallel to one another and about hip distance apart with your center of mass balanced.  Roll the weight of your body onto the back of the foam heel for a five count, and then roll back to the center.  Ensure that you keep you knees bent.  If you lock them up you might loose your balance and tip over backward.  This exercise is designed to stretch your calf and hamstrings.  Repeat this exercise for five to ten reps.

Rock and Roll: Use the same stance and motion from above, except this time roll yourself forward so that your body weight is balancing on the underside of your toes.  Hold this position for two seconds then slowly rock back onto your heals and hold there for another two seconds.  This continues the stretch of your calves and hamstrings and also warms up your Achilles and ankles.  Do this exercise for five to ten repetitions.

Roll and Rock and Roll: This exercise uses the same motion as the Rock and Roll previously, but instead you want your feet moving in opposite directions.  While one foot is rolled forward the other will be rocked back.  Change positions at the same pace with both feet and continue for 5 to 6 reps.

The Lean: Place your hands palm down against a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall while keeping your back leg straight and your front foot on the floor.  Then bend the front leg and lean forward by moving your hips toward the wall.  Hold for a count of five, and then repeat on the other side. This continues to stretch the calves and Achilles. Repeat for 5 to 6 reps.

You will definitely notice improved strength through your legs, buttocks and thighs as your muscles tone and become accustomed to the effort taken during each stride.  The great thing about Skechers Shape Ups is that you won’t get all worn out and sweaty like you may expect for a traditional workout session.  The beauty of Shape Ups is that while you may not feel it right away, your muscles immediately begin adjusting to the new stance and exerting more effort.

Read more about Skechers Shape Ups and Skechers Athletic Shoes in general at SkechersAthleticShoes.com.

Article Source:http://www.articlesbase.com/weight-loss-articles/skechers-shape-ups-getting-a-workout-all-day-1785026.html

Tags: shape, skechers, workout
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Keeping Your Kids in Shape

January 6th, 2010 by libertees

Twenty years ago children were forced outside. There were no video games or cable television. Wii was something you said when sledding down a hill. Kids could be seen riding their bikes and playing baseball in the park. Many things have changed in the past few decades. Parents are busy and automatic entertainment is almost a must. The problem is that with every new electronic gadget that appears on the stage, we up the stakes of the effects these novelties have on America’s growing epidemic of childhood obesity.

Get Best Healthy Weight Loss Diet Plan Program

Statistics show that the number of overweight children ages 6-17 has doubled in the past three decades. One in five children in the United States are considered obese. Childhood obesity is firmly related to obesity in adults. The question is what can a parent do to help an overweight child? After all, this is your child; how do you let them know they need to lose weight? The schoolyard is surely not the place for a child to find out they are not the same as the other kids, and what are the best ways to prevent obesity in the first place?

First, it is important to remember that nutrition has to be the number one priority when dealing with a child and weight loss. Always keep in mind that children, preteens, and teenagers are growing significantly during this time in their lives. Emotionally, mentally and physically, children’s bodies are changing everyday. Balance is very important. Just as obesity can effect your child, lack of nutrition can be just as damaging. For this reason, traditional packaged programs (Nutrisystem, Slimfast, etc.) and diet pills are not recommended for kids.

In fact, before even trying a “diet plan,” there are many common sense ideas for losing weight that might work with just a healthy diet. Activity, any activity, burns calories. The experts say it is not increased energy on the part of children that is causing the obesity, but rather, a systematic slowdown in activity. Here are some creative ideas that can turn everyday activities into important calorie burners.

If you are going grocery shopping, or any shopping for that matter, don’t drive around until the front parking space is free. Park at the far end of the parking lot and walk. If you are grocery shopping, allow your child to push the cart and if you are at the mall, make frequent trips back to the car to drop off packages.

Get Best Healthy Weight Loss Diet Plan Program

Television is here to stay. We might want to throw it out the window, but let’s face it; it sure is handy for a working parent when trying to finish that last minute project. How to combat the couch potato? Make every commercial a dancing moment. If your child is going to sit and watch TV then every commercial must be spent involved in some sort of physical activity. Dancing, jogging in place, or jumping rope, (okay, keep jump roping to a minimum if you value your furniture,) just get up and move.

For your teenager who loves the telephone, there is no more sitting down to talk. If cell phone minutes are going to be used up, so are calories. We walk as we talk. Have your teen go from one end of the house to the other. If they get tired, they should be tired of talking too and it is time to help clean the house.

A healthy diet will be the cornerstone of stopping and preventing childhood obesity. The Internet is chalk full of healthy recipes for children. Some tips worth thinking about are taking the skin off the chicken, use low fat milk and cheese, include lots of fruits and vegetables and stay away from fast food.

You may not be able to change society. Yes, it is cool that Wii has an exercise program, but that is not the solution. Concern for today’s children and their weight is a big investment with plenty of simple, everyday fixes.

Get Best Healthy Weight Loss Diet Plan Program

Article Source:http://www.articlesbase.com/weight-loss-articles/keeping-your-kids-in-shape-1676076.html

Tags: keeping, kids, shape
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