Posts Tagged ‘stress’

Fish Oil And Anxiety – Are They Related?

November 24th, 2011 by libertees

Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety.

Anxiety is nothing but a psychological state of mind in an individual. In this condition mood swings very rapidly without knowing the reason that triggered it. It can originate because of various factors like fear, worry, stress, discomfort, and nervousness. Anxiety can be accompanied by physical symptoms like sweating, heart palpitations, trembling, nausea, stomach aches, chest pain, trouble breathing, etc.

Our brain has numerous nerve cell membranes and membrane fluidity. Any change in levels of fluidity can affect our behavior and lead to anxiety or depression. Omega 3 fatty acids boost the healthy formation of these brain cell membranes and help us fight these occasional mood swings and bouts of depression.

It was observed in many researches that people suffering from anxiety have lower levels of DHA and EPA. Both these fatty acids are responsible for uninterrupted blood flow to brain. Lack of either one of them results in usage of some other fatty acids by the brain. Since these replacement fats are not meant for this job, we experience mood fluctuations and anxiety.
Fish oil being rich in both DHA and EPA, is beneficiary for proper functioning of brain, thus resulting in better memory, concentration and low levels of depression.

Fish oil and anxiety are related in a subtle way that if you are having a regular dose of fish oil you will be better able to fight the bouts of anxiety. In a study published in news paper recently, a set of 1000 people were exposed to uncomfortable situations one by one and those who were on a regular dose of fish oil supplements were better in coping up with the situation.

You must be very cautious while selecting your supplements. A bad quality can do more harm than good. Effective fish oil should be pure, have lower levels of toxins like mercury and lead, should not have any rancid odor and should smell like ocean water. Recent study proves that a mixture of oil from tuna and hoki fish doubles the anti-inflammatory properties; thus suppressing the mood swings.

Trust me on this – If you get regular anxiety attacks then consult your physician; start using a high quality fish oil and anxiety will be a thing of past for you. Visit my website to know more on <a target=”_blank” href=”http://omega3brief.com”>omega 3 benefits</a> and how to conclude on effective fish oil supplement.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-and-anxiety-are-they-related-1363608.html

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Fish Oil and Postpartum Depression

November 17th, 2011 by libertees

One medication that has just received a great deal of attention lately is fish oil and its ability to prevent Postpartum Depression. But what is Postpartum Depression? Postpartum depression or PPD is also known as postnatal depression. This is a form of a clinical depression which may have an effect on women after she gives birth, and at times, also men are affected by this.

Postpartum depression happens in women after they give birth, usually in the first few months after giving birth. Warning signs include sadness, irritability, anxiety, fatigue, appetite changes, crying parts, insomnia and reduced libido. This condition is resplendently familiar.

There is some initial confirmation to suggest that the omega-3 fatty acids that can be found in fish and fish oil, including Eicosapentanoic acid or EPA and Docosahexanoic acid or DHA, have an antidepressant effect. It has been discovered that during pregnancy, mothers selectively transfer DHA to their baby and through the breast milk to support neurological development in the developing child. Studies show that Omega 3 fatty acid will also improve the growth of the brain and visual system of the fetus. Thus, child-bearing women may become depleted of DHA, and it has been assumed that DHA deficiency may make mothers more susceptible to depression during the postpartum period. So, eating more fish during pregnancy may reduce the risk of postpartum depression.

Consuming alpha-linolenic acid from flaxseed oil or other vegetable oils could not be as effective as taking fish oil, because the ability of the body to convert alpha-linolenic acid to docosahexaenoic acid and eicosapentaenoic acid is limited.

Obtaining appropriate rest, nutrition, and support are very significant, in view of the fact that being exhausted or sleep deprived or feeling stressed can add force to and fuel feelings of depression and sadness.

However, some experts also warned pregnant women about eating too much fish because of mercury contamination. Because of this, it is important for pregnant and those nursing women to use fish oil products that are not high in mercury, so as not to expose the fetus or infant to extreme amounts of this toxic metal. It can be hard to get what you need from your diet. It is better to consult your doctor first if the supplement is right for you. A doctor who is trained to diagnose, treat, and stop postpartum depression will be able to make a precise assessment of fish oil’s efficiency, particular to the needs of the mother or mother-to-be.

Esther is an advocate for living a healthy lifestyle including taking Omega-3 fatty acid. For more information on fish oil supplements please visit her site today. http://www.threefishoil.com/
By Esther Bell

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-and-postpartum-depression-1347203.html

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BioCare Nutritional Supplements

November 12th, 2011 by libertees

When you want to give yourself an added boost for strength and well being, you know that your body will need quality supplementation. BioCare provide just that in the form of various innovative supplements that have been proven over many years. And if you are already a consumer of BioCare supplements then you will have noticeably benefited from their quality products. A professional supplements company founded by natural health practitioners with many years experience in nutrition and biological science.

BioCare nutritional supplement products are available in a wide variety of vitamins from which several people could select on the basis of what their physical condition requires. These natural health nutritional supplements are designed specifically to work with your body and are derived from the purest form. They will protect your  
Body, from your heart, skin, eyes, skeletal system and more from any other ailments and disease that you are likely to contract during your lifetime.

Pure natural health is about taking responsibility for your own wellbeing. And with BioCare vitamin supplements, you will be able to achieve this goal. There are many products available in the field of natural health nutritional supplements. Natural health is about finding and adopting natural ways to promote a responsible balance  
between health and life’s continuous demands.

Using BioCare vitamins and natural health nutritional supplements, you get the added benefit of giving your body all the best there is from nature. Backed up by highly qualified nutritionists and scientists, with many years experience. Helping your body protect itself from harmful  
diseases because natural health nutritional supplements work to restore your body to health the way nature intended. BioCare amino acids consist of amino’s in capsule form and help with cardiovascular concerns to eye health to cellular growth of epithelial tissue in the intestinal tract.

Many people in today’s society suffer from poor digestion, with poor quality food, chemical addition and antibiotics, Obtaining the most from your dietary intake can be a challenge for any digestive system. BioCare probiotics are of the kind that are unparrelled in the supplement industry. From capsules to probiotc powders  
that are various in strains like acidophilus, Lactobacillus Acidophilus, Bifidobacterium bifidum and Lactobacillus Bulgaricus powder. You will experience the benefits of these first class probiotics and will see the achievements as they exert a controlling influence over the overall balance of gut flora.

BioCare Complexes amount to numerous products to greatly assist with many health facets from seasonal support and adrenal nutrition to collagen and ligament nutritional aides. While detoxing is proving to be an increasing interest for many health conscious people, giving your body the nutrients it needs rather than the chemicals that it does not, the BioCare range is indeed well placed to provide this encouraging trend. Being healthy on the inside, whilst rejuvenating your skin on the outside.

BioCare digestive enzymes products are many as more people these days struggle to deal with varying food tolerances. Enzymes which assists the body in the breakdown of fats, proteins and carbohydrates into smaller components which are then more easily assimilated by the body. With more and more people around the world having to deal with increasing levels of stress which can in turn lead to food not being fully digested and can sometimes make you bloated and constipated.

All in all, a truly worldwide respected comprehensive range of nutritional supplements covering many health concerns.

Heather Hemmings recommends the use of BioCare products

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/biocare-nutritional-supplements-1325767.html

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Eliminate Stress Naturally, Easily and Permanently

September 12th, 2010 by libertees

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Tags: easily, eliminate, naturally, permanently, stress
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Eliminate Stress Naturally, Easily and Permanently

September 12th, 2010 by libertees

Earn $23.50 per Sale. Specially design banners. Brandable free report to create viral effect. Rock solid guarantee. Targeting stress, panic attack, anxiety, depression, natural cure, meditation, hypnosis, stress management, and personal development niche
Eliminate Stress Naturally, Easily and Permanently

Tags: easily, eliminate, naturally, permanently, stress
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Natural Health Remedies to Help Stress Pain and Weightloss

August 10th, 2010 by libertees

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Natural Health Remedies to Help Stress Pain and Weightloss

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LLVLC On YouTube: Is The Fat Nocebo Effect What Is Really Behind Fatal Heart Attacks? (Episode 72)

June 20th, 2010 by libertees


LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine discuss the little-known but very real “nocebo effect” as it relates to heart health in the latest installment of their popular “Livin’ La Vida Low-Carb on YouTube” series. In Episode 72, Jimmy and Christine discuss an article called “A Fat Nocebo” by a biochemist named Marshall E. Deutsch, a biochemist who poses an interesting theory about why people who fear getting a heart attack or death from consuming saturated fat and cholesterol are sealing their own fate: www.lewrockwell.com You may have heard of the “placebo effect” where a non-medicinal treatment like a sugar pill is used to help “cure” someone of a particular ailment simply because they believed it would. But a “nocebo effect” is when you think something is going to harm you so much that it actually does because of your strong belief that it will. Sounds like a bunch of hocus pocus mind games, but scientific research has shown this to be a very real phenomenon. With the issue of saturated fat and cholesterol, could it be that the fear of these is actually what is driving people to heart attacks and death more than the actual consumption of them? Is the worry about these things bringing so much stress on our bodies that we are living a self-fulfilling prophecy when we concern ourselves about them? It’s an interesting thing to think about in light of the ongoing fat phobia that still exists today. Special thanks to Dr. Deutsch for the conversation …

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Natural Sleep Made Simple – Pays 75% Commission.

May 27th, 2010 by libertees

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Overcoming Repetitive Stress Injuries (rsi).

March 4th, 2010 by libertees

Read My Story Of How I Cured My Repetitive Strain Injury (rsi). No Pills, No Doctors, No Ergonomic Devices. No More Pain While Typing! It Really Works!
Overcoming Repetitive Stress Injuries (rsi).

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Emotional Stress and Weight Loss – Emotional Stress and Its Effect on Weight Loss?

January 24th, 2010 by libertees

Have you been aware of your daily chorus after a bad day at office? Have you caught yourself eating too much after a stressful day of work?

If not the next time you are under heavy stress, just be aware of your eating patterns when you are having lunch or dinner. If you do that you will catch your self binge eating or eating more than normal at lunch or dinner. This is the normal pattern when some one is under stress.

Did you ever bother to check why you are eating so much when under duress? This is a major bottleneck in our efforts of losing weight. We want to lose extra pounds and get that lean body that we all are longing for, and thereby increase our self confidence and self esteem, but here we are doing just the opposite when we are faced with a problem.

So, why do we eat so much when facing a problem? The main reason is that we are afraid to feel our negative feelings. So in order to avoid feeling the painful feelings we cover it up with food. Some times it can be alcohol or even sex. We are fearful of feeling our negative feelings fully.

If we are to get rid of this bad habit pattern, we must learn to be aware of our feelings all the time. Contrary to popular notion, feeling our feelings fully are a tremendous way of releasing the negative charge it has on our life. The more, we are willing to feel our feelings, the more we are open to healing ourselves emotionally. So the next time, be aware of your feelings before you eat.

Practices waiting for some time, about 20-30 minutes before you eat, when you are under stress. Try as much as possible to see how you feel before having lunch or dinner.

The best way to deal with stress is to feel your feelings fully and drink water as much as possible when under stress. This will keep you from over eating while under duress. For more on Stress and Weight Loss – CLICK HERE

Article Source:http://www.articlesbase.com/weight-loss-articles/emotional-stress-and-weight-loss-emotional-stress-and-its-effect-on-weight-loss-1775412.html

Tags: effect, emotional, loss, stress, weight
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