Posts Tagged ‘supplement’

L-Carnosine As A Sports Supplement

May 8th, 2012 by libertees

L-Carnosine is a non-essential nutrient found in the human body. This simply means that it is naturally occurring and, under normal conditions, doesn’t need to be supplemented. The problem is that as humans age, L-Carnosine production begins to drastically decrease. Stress and Trauma have also been shown to have an effect on the levels of L-Carnosine as well.

L-Carnosine has long been referred to as the anti aging nutrient. It is thought to have very strong anti-oxidant properties and contributes to longevity and vitality in human beings. The benefits for an athlete become apparent almost immediately. Carnosine is believed to promote healthy and strong heart function and even contribute to the bodies ability to heal wounds and injuries.

Carnosine also posses a few other interesting qualities. It is believed to break down the toxicity of metals in the body. Also, it has been found to improve the function of neurotransmitters in the brain. This can help the human body to stay more alert as well as react quicker to the world around it.

The question is, how exactly does Carnosine promote longevity in the human body? Carnosine has the ability to halt the formation of age inducing substances known as advanced glycation end products. These products cause the loss of cell function and ultimately speed up the aging process. Several studies have indicated that Carnosine binds to these proteins and inactivates them as well as acting as a shield for DNA.

Eye health is another benefit of having enough L-Carnosine in your body. As the body ages and Carnosine decreases, conditions such as cataracts will begin to form in the eyes. L-Carnosine has been shown to reduce the symptoms of these conditions. In fact, doctors have begun prescribing eye drops for senior citizens with this nutrient mixed in. It is thought that by keeping Carnosine levels up throughout the human life cycle these conditions can be drastically reduced.

As with any health supplement, it’s important to talk to your doctor and make sure that taking L-Carnosine is right for you. The last thing you want to risk is your health. Once your doctor gives you the go ahead, find a reputable supplier and begins treating your body to this potentially life saving nutrient.

Heather Hemmings – researching nutritional supplements for general good health and also the fitness industry. Carnosine can be found to buy at www.vitaminsforlife.co.uk

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/lcarnosine-as-a-sports-supplement-1419984.html

Tags: lcarnosine, sports, supplement
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Foods With Omega 3 and Why Experts Recommend a Daily Fish Oil Supplement Anyway

December 29th, 2011 by libertees

With our poorer diets today and the increased awareness of the benefits of eating more foods with omega 3, it’s no wonder people are seeking out the best sources. However, due to effectiveness and contamination issues, it’s still advised to take a daily distilled fish oil supplement as well. Let’s see how this all works.

One of the problems found with people seeking out foods with omega 3 was that of consistency! Now we’re all guilty of starting something and then not finishing it and the same applies to these special foods – it’s hard to regularly remember to use them on a daily basis.

The next hurdle is that while we get omega 3 from many sources including leafy greens like spinach and kale, flaxseed, strawberries, walnut and almonds from vegetable sources and meat sources like beef and chicken, they can’t provide enough.

This is because, as you may be aware, the best source is fatty or oily fish like hoki, salmon and tuna but they contain so much contamination today it pretty much cancels out any of the benefits and can be detrimental to your long term health and well-being.

This is why experts agree that simply taking a distilled fish oil supplement is the best and most convenient way to receive the maximum benefits possible with no risks.

To ensure you are not ingesting any poisons like the fresh variety have, the oil must be molecularly distilled. This process separates out the toxins like mercury and lead from the oil and concentrates it even more to provide you with improved benefits.

The other thing about taking a supplement is that you can control the amount, purity and quality that you take everyday. For example, it is important to get twice the amount of DHA fatty acids in the fish oil as EPA fats as they give most of the benefits. How would you know when eating fish how much EPA/DHA you were getting!

In addition vegetarian sources like flaxseed will only provide you with a type of fatty acid called ALA which is rarely, if ever, converted into the other two main ones and works differently in the body to give you a much reduced set of benefits.

I hope this article about foods with omega 3 shows how it’s more important to select the best supplement to ensure you receive the maximum possible benefits for a healthier and longer life.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/foods-with-omega-3-and-why-experts-recommend-a-daily-fish-oil-supplement-anyway-1420393.html

Tags: daily, experts, fish, foods, oil, omega, recommend, supplement
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Fish Oil For Children – How to Select The Safest and Most Effective Supplement

December 28th, 2011 by libertees

There is no doubt that fish oil for children can improve their development significantly and hence they have been nicknamed “smart pills” by the press. To get the maximum benefits for your kids, you need to know what to look for in an oil to make sure it’s safe and as natural as possible.

They have been shown to significantly boost brain development and well-being helping children to focus more and improve greatly in areas like comprehension, verbal skills and hand-eye coordination.

Recent studies also suggest that they can help a child’s vision considerably as well, and it has been known for a while how they can help adults with age related eye disease. More benefits are being discovered all the time but the evidence is already pretty overwhelming.

The main problem with fish oil for children, apart from selecting the best one, is getting them to take it! If they cannot swallow then simply cut one open and pour into their morning drink or on their food.

You can only do this if the oil is very pure or else, as you may have found, they complain of fishy burps and a fishy odour.  Only stale or rancid oil will cause this sort of repeating and will offer little in the way of benefits.

You should only get a faint ocean smell when you open a capsule as a guide!

Molecular distillation is essential in fish oil for children as it removes all the poisons that the fish carry, including the heavy metals that can be hard for children to get rid of. Check the label or website to see.

The amount of DHA fatty acids in any oil determines how many benefits you get. The other main one EPA is not as useful. The best ratio is 2:1 DHA to EPA and I would recommend a minimum of 250mg of DHA per soft gel or capsule.

The normal adult dose is two a day but for children one is enough, making them last twice as long!

You also shouldn’t have to pay over $20 dollars for a month’s supply (which will last two months per child), and it is not necessary to buy special ones for them as they tend to be poorer quality and full of unnecessary additives, the adult ones are just fine.

If you want to give your kids the best start in life and help their future development, then using the right fish oil for children daily will help you achieve it.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-children-how-to-select-the-safest-and-most-effective-supplement-1420400.html

Tags: children, effective, fish, oil, safest, select, supplement
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Discover Fish Oil Supplement Benefits

December 17th, 2011 by libertees

I personally know a lot of people that are still ignoring reported fish oil supplement benefits, so I know that there are a lot more of you out there that are doing the same.  I am just not sure that I can ever understand how humans find it so easy to not follow beneficial advice, whether it be a warning that something ma harm you or someone telling you your health will improve dramatically.

It would be one thing if what you were being informed of had not been scientifically proven, but the fact is that the health benefits of DHA and EPA rich omega-3 fish oil has been validated through numerous studies conducted worldwide.  How can someone simply brush aside such an overwhelming amount of evidence, especially when the benefits provided could help to enhance the quality of your life?

A fish oil supplements benefits include the prevention of the development of cardiovascular disease.  It has been proven that even when a peoples’ diet is extremely high in fat, so long as there was a high enough intake of DHA and EPA omega fatty acids the incidence of heart disease is virtually nonexistent.  This is evidenced by the dietary fat intake of Inuits.

DHA has been proven to prevent the thickening of the artery walls cause by the accumulation of fatty deposits, and reduce the incidence of clotting by preventing blood platelets from sticking together.  It has also been shown to lower cholesterol, blood pressure, heart rate, and the occurrence of arrhythmia that could lead to sudden death by heart attack.

Fish oil supplement benefits do not only affect heart health, but also that of the brain and nervous system.  DHA has been proven to decrease the prevalence of cognitive decline during aging, and the prevention of the formation of the amyloid plaques that are considered to be one of the causes of Alzheimer’s disease.  It is also effective in treating ADHD, and mood disorders.

If all of this is not enough reason for you to seek out a high quality DHA dietary fish oil supplement, then how about the role that omega-3 fatty acids play in the treatment and prevention of allergies, asthma, arthritis, gout, diabetes, or inflammatory bowel disease.  How about the fact that omega-3 fatty acids offer protection against the development of breast and prostate cancer?

The evidence of fish oil supplements benefits to our health is simply too great for anyone to still be living in denial.  If you want to live you life to the fullest and enjoy optimum health, then dietary supplementation with a quality DHA omega-3 fish oil supplement is a must.  There is absolutely nothing that can dispute the findings of so many different clinical studies.

With everything that you have to gain, why would anyone not want to take advantage of DHA omega-3 fish oil supplement benefits?  You can do whatever you want with your life, but if it was me I would want to do everything that I could to ensure that I was with my family for every single day that I could be.  Think about it.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-fish-oil-supplement-benefits-1406192.html

Tags: benefits, discover, fish, oil, supplement
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Moringa Products as Natural supplement

December 11th, 2011 by libertees

Though we take a healthy food, it may lack in one or few nutrients required by our body. A dietary supplement is a product that contains substances like vitamins, minerals, amino acids and is intended to supplement the usual intake of these substances.  A supplement is one which will provide almost the entire nutrients in a sufficient quantity to maintain the proper functioning of the body. If the supplement taken by us is natural then the bioavailability of the nutrient will be more compared to the artificial supplements.

 

Historical proofs reveal that ancient kings and queens used Moringa leaves and fruit in their diet to maintain mental alertness and healthy skin. The Moringa leaves are the most nutritious part of the Moringa tree. Enormous nutrient supplement increases the important of Moringa in our day to day life. Moringa is a tremendous source of bio-available vitamins and minerals which are the partners of enzymes and co-enzymes. Vitamins activate enzymes and without vitamins, enzymes could not carry out their work, and we could not live. Moringa, with 90+ nutrients, is the best source to nourish the body with the essential nutrients. Dried Moringa leaves contain 4 times the Vitamin A in carrot which is needed to prevent night blindness, promotes healthy skin, and fights infections. Moringa 17 times the calcium in milk helps in the development and maintenance of strong bones. Moringa is equivalent to 15 times the potassium in Banana, 0.5 times the Vitamin C in Orange and 25 times the Iron in Spinach. Moringa has Vitamin A Beta Carotene, Thiamine, Riboflavin, Niacin, Pyrodixine, Biotin, Ascorbic Acid, Cholecalciferol, Tocopherol and Vitamin K. Vitamin E will protect your body against free radical damage to cells. Moringa is rich in vitamin to the extent that it is one of the richest plant sources of Vitamin.

 

The Minerals present in Moringa is abundant and few of the main minerals include Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc.  All these minerals are needed for the proper functioning of the body. These vitamins and minerals present in Moringa improve the nutrient level in the body.  Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine.

 

Moringa oil has tremendous cosmetic value and is used in body and hair care as a moisturizer and skin conditioner. Moringa oil is light and spreads easily on the skin. It is best for massage and aromatherapy applications. Moringa oil has been used in skin preparations and ointments since Egyptian times. This is very long lasting oil with a shelf life of up to 5 years.

We offer the following products,

  1. Moringa capsules
  2. Moringa powder
  3. Moringa Oil
  4. Moringa Tea     : Moringa original flavor, Moringa Green Tea, Moringa Ginger Tea, Moringa Lemon Tea, Moringa Mint Tea, Moringa Strawberry Tea, Moringa Apple Cinnamon Tea

Grenera Nutrients is an integrated Moringa company that deals with everything from planting the Moringa trees to selling value added Moringa products. Yelixir is the flagship brand of our company. Since we control every part of the supply chain, all our products are 100% traceable. Our Moringa trees are grown organically without using any pesticides. We process the Moringa leaves and pods under hygienic conditions and using a special process, which helps the Moringa parts to retain maximum nutrients. Grenera Nutrients is contributing a lot for the research and application of Moringa in various fields and we are also investing to increase the awareness of Moringa to the general public.

For further details and for the purchase of these value added Nutrient supplement visit www.buymoringaproducts.com.   For orders more than 75 USD we offer free shipping.

Avon Howard Jr. is a nutrition consultant and has been involved with the health food industry for more than 2 decades. He is a part of many research teams that has worked on the impact of various herbal extracts on the human body. His deep knowledge and vast experience of the health food supplements makes him the sought after consultant for many health food companies.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/moringa-products-as-natural-supplement-1400227.html

Tags: moringa, natural, products, supplement
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Moringa Products as Natural supplement

December 10th, 2011 by libertees

Though we take a healthy food, it may lack in one or few nutrients required by our body. A dietary supplement is a product that contains substances like vitamins, minerals, amino acids and is intended to supplement the usual intake of these substances.  A supplement is one which will provide almost the entire nutrients in a sufficient quantity to maintain the proper functioning of the body. If the supplement taken by us is natural then the bioavailability of the nutrient will be more compared to the artificial supplements.

 

Historical proofs reveal that ancient kings and queens used Moringa leaves and fruit in their diet to maintain mental alertness and healthy skin. The Moringa leaves are the most nutritious part of the Moringa tree. Enormous nutrient supplement increases the important of Moringa in our day to day life. Moringa is a tremendous source of bio-available vitamins and minerals which are the partners of enzymes and co-enzymes. Vitamins activate enzymes and without vitamins, enzymes could not carry out their work, and we could not live. Moringa, with 90+ nutrients, is the best source to nourish the body with the essential nutrients. Dried Moringa leaves contain 4 times the Vitamin A in carrot which is needed to prevent night blindness, promotes healthy skin, and fights infections. Moringa 17 times the calcium in milk helps in the development and maintenance of strong bones. Moringa is equivalent to 15 times the potassium in Banana, 0.5 times the Vitamin C in Orange and 25 times the Iron in Spinach. Moringa has Vitamin A Beta Carotene, Thiamine, Riboflavin, Niacin, Pyrodixine, Biotin, Ascorbic Acid, Cholecalciferol, Tocopherol and Vitamin K. Vitamin E will protect your body against free radical damage to cells. Moringa is rich in vitamin to the extent that it is one of the richest plant sources of Vitamin.

 

The Minerals present in Moringa is abundant and few of the main minerals include Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc.  All these minerals are needed for the proper functioning of the body. These vitamins and minerals present in Moringa improve the nutrient level in the body.  Various parts of this plant such as the leaves, roots, seed, bark, fruit, flowers and immature pods act as cardiac and circulatory stimulants, possess antitumor, antipyretic, antiepileptic, antiinflammatory, antiulcer, antispasmodic, diuretic, antihypertensive, cholesterol lowering, antioxidant, antidiabetic, hepatoprotective, antibacterial and antifungal activities, and are being employed for the treatment of different ailments in the indigenous system of medicine.

 

Moringa oil has tremendous cosmetic value and is used in body and hair care as a moisturizer and skin conditioner. Moringa oil is light and spreads easily on the skin. It is best for massage and aromatherapy applications. Moringa oil has been used in skin preparations and ointments since Egyptian times. This is very long lasting oil with a shelf life of up to 5 years.

We offer the following products,

  1. Moringa capsules
  2. Moringa powder
  3. Moringa Oil
  4. Moringa Tea     : Moringa original flavor, Moringa Green Tea, Moringa Ginger Tea, Moringa Lemon Tea, Moringa Mint Tea, Moringa Strawberry Tea, Moringa Apple Cinnamon Tea

Grenera Nutrients is an integrated Moringa company that deals with everything from planting the Moringa trees to selling value added Moringa products. Yelixir is the flagship brand of our company. Since we control every part of the supply chain, all our products are 100% traceable. Our Moringa trees are grown organically without using any pesticides. We process the Moringa leaves and pods under hygienic conditions and using a special process, which helps the Moringa parts to retain maximum nutrients. Grenera Nutrients is contributing a lot for the research and application of Moringa in various fields and we are also investing to increase the awareness of Moringa to the general public.

For further details and for the purchase of these value added Nutrient supplement visit www.buymoringaproducts.com.   For orders more than 75 USD we offer free shipping.

Avon Howard Jr. is a nutrition consultant and has been involved with the health food industry for more than 2 decades. He is a part of many research teams that has worked on the impact of various herbal extracts on the human body. His deep knowledge and vast experience of the health food supplements makes him the sought after consultant for many health food companies.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/moringa-products-as-natural-supplement-1400228.html

Tags: moringa, natural, products, supplement
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Here’s the Best Acai Berry Supplement 1500mg That Burns Your Fat Fast

December 7th, 2011 by libertees

Hailed as the #1 superfood worldwide, Acai Berry is packed with amino acids, antioxidants, fibers, vitamins and essential fatty acids. Acai berry products come in various forms like Acai berry juice, freeze dried, purees and as an Acai Berry supplement.

However, correct processing must be done so that its exact nutrients would be preserved to give you its maximum health benefits. Acai berry has provided evidence in delivering positive effects in the prevention of heart problems, cancer, Alzheimer’s, diabetes and even Parkinson’s disease.

Acai Berry Benefits

This antioxidant-rich fruit is composed of 40% fiber that aids in reducing free radicals found in your bloodstream. It boosts your immune system and at the same time prevents your inner cells and outer cells from damage. It also suppress your appetite effectively.

The mineral contents of Acai berry is verified to detoxify your body. It distills your body from toxins, and ensures that the extra calories you take in will not be stored as fat. It liberates your digestive system to function properly. It also drives your metabolism to its maximum potential.

Since your body systems are working optimally, burning fat and removing unwanted excess weight is not difficult with Acai Berry.

Acai Berry Weight Loss

The most remarkable advantage with Acai Berry is that it can naturally restraint you from craving more food. It enables you to lessen your food intake. You would naturally eat lesser amount of food, without feeling hungry so easily. The truth is, Acai berry helps you from over-eating and from snacking.

Acai berry helps you lose weight effectively. It can also give you the following benefits – better eyesight, improved immunity, better digestion, and prevents diseases like heart ailments, cancer, diabetes, and others.

Acai Berry Products

What you need to watch out with Acai Berry products are the fraudulent ones. Right now, there are food producers that take advantage with the high demand of Acai berry and they are selling Acai Berry supplement and other Acai berry products that are ineffective because it is altered and it does not contain 100% pure Acai berry. Some even contain extenders like sugar, caffeine, and even mixed with other fruit juices. Other Acai berry products are not processed properly that some of its nutrients are lost.

Best Acai Berry Supplement

Acai berry is known to be a delicate fruit. Some of its nutrients may easily wane off within just 24 hours of harvest, and as a result its effectiveness may drop.

Having this concern in mind, some companies use a method tagged as flash freezing. Freeze dried Acai berry products have been able to preserve all the nutrients found in the exotic Acai berry.

Remember that the most powerful and the best Acai berry supplement does not come from its fruit extract, but from a carefully processed 100% pure Acai Berry, which contains no less than 1500mg per serving.

Pure Acai Berry provides you with 1500mg per day of 100% pure Acai Berry and contains 100% pure (and it’s not an extract), unaltered, untampered with, most potent Acai Berry on the market.

You may buy Pure Acai Berry by telephone today and get an extra one box free. Plus, avail free shipping on all orders. Just call 1-800-489-8809 if you are in North America, or call 0115-979-8485 if you are in the UK, or call +44-115-979-8485 if you are anywhere else and be sure to use Promo Code 109997. For more information, visit this link: http://www.weightlossreviewed.info/pureacaiberry1500mg

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/heres-the-best-acai-berry-supplement-1500mg-that-burns-your-fat-fast-1393616.html

Tags: acai, berry, best, burns, fast, fat, supplement
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Learn what a Normal Dose of EPA or DHA is

November 28th, 2011 by libertees

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

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4 Good Reasons to Discover DHA Supplements

November 28th, 2011 by libertees

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/4-good-reasons-to-discover-dha-supplements-1377161.html

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What is DHA used for in Supplements?

November 27th, 2011 by libertees

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-in-supplements-1377164.html

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