Posts Tagged ‘website’

Staying Positive is Important to Help Lose Weight

November 25th, 2011 by libertees

Losing weight can sometimes be depressing because we are not getting the results that we want.  Many of us won’t admit it, but sometimes we talk to ourselves.  Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger.  Positive self-talk is a valuable tool when it comes to weight loss.  It can help keep us motivated.  Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track.  There are three things you can do to stay positive:  form a support group, keep track of your progress, and reward yourself.

Having a support group is an easy way to keep you motivated.  Many people find a workout buddy.  Workout buddies go running in the morning or call the other person to get them out of bed.  They are also people to go to the gym with.  If you can’t find a workout buddy another good support group can be found in the classes offered at the gym.  There are many women and men in those classes who have the same goals as you do.  Including your family and friends in your support group can really help.  They want to help you with your goals.  If you need help eating the right foods, ask them to help.

Keep track of your progress is one of the easiest things you can do.  There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day.  There are also support groups on these websites as well.  Another way to record your progress is to write what you did and ate that day in a journal.  Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan.  It can also help you to spot places that need improvement.  You may see that eating that one snack was not as healthy as you thought.  One way to keep track of what you eat is to take a whey protein supplement daily.  This will help you to create lean muscle.  Lean muscle is what burns the calories and fat.  Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins.  It is also dairy based so it is easier to digest.  

When you do see some progress, reward yourself.  Rewards are another great motivator to help us stay positive.  Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either.  We are use rewards differently.  For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.  

Make sure your expectations are realistic.  We live in a world that has developed the “get rich quick” schemes.  Many people seem to think if they aren’t seeing drastic changes in a week something is wrong.  Following these three simple positive thinking rules will help you stay happier about the process.

For more info on whey protein, visit My Top Form Protein

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/staying-positive-is-important-to-help-lose-weight-1369384.html

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How to Find the Best New Zealand Omega 3 Fish Oil Products – 3 Simple Tips Revealed

November 24th, 2011 by libertees

Finding the best New Zealand omega 3 fish oil products can be quite tricky. There are many different companies and products available today, even in New Zealand.

Finding the best New Zealand omega 3 supplements doesn’t have to be hard though, when you know what to look for, finding the best New Zealand omega 3 fish oil supplements is quite easy.

With the Internet, you can do your research fast and compare different products each other. In this article I will quickly run through three things you should look for in the best supplement from New Zealand.

#1 – Safety

The first thing you should always look for in fish oil supplements is purity and safety. One of the best processes for ensuring pharmaceutical grade quality is called molecular distillation.

This simple process purifies and removes toxins on a molecular level, which ensures that you are not consuming any harmful toxins or heavy metals.

#2 – Certificate of Analysis

The Certificate of Analysis (CoA) is proof of the fact that the products that you are about to buy are pure and safe.

All companies that produce high-quality products will have a Certificate of Analysis available at their website for everyone to see.

#3 – Forms of Fish

There are many different species of fish, and they all vary in omega-3 content. A recent clinical trial discovered that you could double the health benefits by blending together two species of fish.

By doing your research and educating yourself on what the best New Zealand omega 3 fish oil supplement is, you can start improving your health at a very affordable price.

I have personally been using a supplement that I order online from New Zealand daily, called Xtend-Life Omega-3 Fish Oil.

The health benefits that I have experienced have been very impressive. I continue to use the same supplement today.

I have even recommended it to my close friends and family who are also experiencing the same health benefits that I am.

If you’re interested in learning more about the best New Zealand omega 3 fish oil, visit my website, where I share what products I have personally been using daily for several years.

Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.fish-oil-advice.com/ today to learn more about the powerful benefits of fish oil.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-find-the-best-new-zealand-omega-3-fish-oil-products-3-simple-tips-revealed-1370094.html

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Fish Oil And Anxiety – Are They Related?

November 24th, 2011 by libertees

Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety.

Anxiety is nothing but a psychological state of mind in an individual. In this condition mood swings very rapidly without knowing the reason that triggered it. It can originate because of various factors like fear, worry, stress, discomfort, and nervousness. Anxiety can be accompanied by physical symptoms like sweating, heart palpitations, trembling, nausea, stomach aches, chest pain, trouble breathing, etc.

Our brain has numerous nerve cell membranes and membrane fluidity. Any change in levels of fluidity can affect our behavior and lead to anxiety or depression. Omega 3 fatty acids boost the healthy formation of these brain cell membranes and help us fight these occasional mood swings and bouts of depression.

It was observed in many researches that people suffering from anxiety have lower levels of DHA and EPA. Both these fatty acids are responsible for uninterrupted blood flow to brain. Lack of either one of them results in usage of some other fatty acids by the brain. Since these replacement fats are not meant for this job, we experience mood fluctuations and anxiety.
Fish oil being rich in both DHA and EPA, is beneficiary for proper functioning of brain, thus resulting in better memory, concentration and low levels of depression.

Fish oil and anxiety are related in a subtle way that if you are having a regular dose of fish oil you will be better able to fight the bouts of anxiety. In a study published in news paper recently, a set of 1000 people were exposed to uncomfortable situations one by one and those who were on a regular dose of fish oil supplements were better in coping up with the situation.

You must be very cautious while selecting your supplements. A bad quality can do more harm than good. Effective fish oil should be pure, have lower levels of toxins like mercury and lead, should not have any rancid odor and should smell like ocean water. Recent study proves that a mixture of oil from tuna and hoki fish doubles the anti-inflammatory properties; thus suppressing the mood swings.

Trust me on this – If you get regular anxiety attacks then consult your physician; start using a high quality fish oil and anxiety will be a thing of past for you. Visit my website to know more on <a target=”_blank” href=”http://omega3brief.com”>omega 3 benefits</a> and how to conclude on effective fish oil supplement.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-and-anxiety-are-they-related-1363608.html

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Lets Take A Closer Look At International Fish Oil Standard

November 23rd, 2011 by libertees

In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard.
But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters?

With the growing popularity of omega 3 more and more people are demanding these supplements and therefore more and more players are entering the market. With recent scientific studies reporting high contamination levels in sea water and hence in all marine by products it becomes all the more important that there should be one central agency that regulates the standards so that there is not room left for cheap or ineffective products.

IFOS is an international program that tests the omega 3 health supplements for various safety standards as mentioned by World Health Organization and Council for Responsible Nutrition so that these supplements are safe for human consumption.

This standard is different from ISO and Good Manufacturing Practices because both these standards concentrate more on the process where as International Fish Oil Standard focuses on the purity of end product. If a company follows an ISO 9001 process it means that the process to manufacture is well documented and followed every time. They do not deviate from the process but that does not guarantee best quality of the end product. It may be useful to a certain extent but it can no way tell you about the level of toxins present in the end product.

IFOS tests products on four parameters -

Concentration
This is a one to one comparison of level of DHA/EPA present in the product vs. as claimed on the label. If you examine the label of any fish oil you will see that presence of DHA is mentioned like 200mg per 1000mg. These tests make sure that manufacturer is not supplying misleading information to the customer. If the product is IFOS compliant then you can find the true levels mentioned in the product report.

Purity and Safety
This checks for the levels of harmful chemicals like Mercury, PCBs and Furans.According to CRN standards the level of Mercury and PCBs should be 90ppb and 100ppb (ppb = Parts Per Billion) respectively and as per WHO standard Furans should be 2ppt (Parts per Trillion). If you take a look at the safety report of the product you will come that if your product is actually following safety standards or not.

Stability
This tells about the oxidation levels of the fish oil gels. These are core chemistry related details; instead of getting into details let us just keep ourselves limited to understanding that the lower the oxidation the better it is for us.

Presence of Heavy Metals like Lead, Arsenic, Nickel etc.
All these are toxic chemicals that are very very harmful for human beings. If the level of these chemicals should be below the safety limit as suggested by WHO only then the fish oil is considered safe for human consumption.

Companies that produce omega 3 can enroll in this program and get their product tested for purity and freshness. The certificate from International Fish Oil Standard is a clear indication of credibility.

If you are looking for a healthy omega 3 supplement for your family then make sure that the products that you buy follow IFOS or a standard which is stricter than them. You can find all this information on the website of the company.

This is the easiest way to stay away from the cheap products and select the best and effective supplements that give long lasting results to you and your family. If you want to learn more about omega 3 supplements and there benefits; visit my <a target=”_blank” href=”http://omega3brief.com”>website</a> where I have listed them in detail.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/lets-take-a-closer-look-at-international-fish-oil-standard-1363618.html

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Omega 3 And Pregnancy – What Is The Right Time To Start?

November 23rd, 2011 by libertees

Are you wondering about the relationship that omega 3 and pregnancy share? And what is the right time for you to start having it? Is it before pregnancy, during pregnancy or after pregnancy?
Answer is – the sooner the better and longer the duration you are on omega 3 the healthier it is for you and for your unborn child.

Dosage of omega3 is similar to any other diet where one should maintain the regularity and never exceed the normal limits. Studies have shown that results are much more positive if it is taken regularly over a long period of time. Of all the forms of omega3, DHA is very useful and plays an important role in functional behavior of many of our body organs.

As soon as you get to know the existence of a new life in you – you can start having DHA. Or I would say even before this. This helps you in conceiving too. Once you have conceived it is very important that you maintain the required levels of omega 3 in your body. Fetus is totally dependent on you for all the required nutrients and needs essential fatty acids for the development of brain, eye and nervous system. This required DHA is passed through the placenta to the fetus.

Many females are advised to take omega 3 in their third trimester, as this is the time when brain of fetus develops the most. It has been observed that premature babies have lower levels of DHA. Since they have not gone full term, they get omega 3 benefits for less duration. This is the reason, that omega 3 supplements should not be confined to just third trimester instead should be taken throughout the pregnancy.

A high quality omega 3 and pregnancy is an indomitable blend. You should continue the dosages of DHA after your delivery too, as it keeps both mother and baby healthy.

For the first few months the infant is totally dependent on mother’s milk, it’s all the more important for you to continue your dose of DHA during this period as well. Clinical studies have proved that breast-fed babies have better IQ advantages over babies fed on infant formula without DHA.  It also helps the child in better eye hand coordination and fewer sleep disorders.  Studies have proved that women who are on rich diet of omega 3 have less chances of breast cancer and post natal depression.

Benefits of DHA do not end here; it does a lot more that what we discussed above to you and your family. Visit my website to know more on the <a target=”_blank” href=”http://omega3brief.com”>omega 3 and pregnancy</a> where I have described an effective DHA supplement that I and my family take daily.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-pregnancy-what-is-the-right-time-to-start-1363626.html

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The Secret of Whole Food Supplements

November 22nd, 2011 by libertees

Basically, Food Supplements are kinds of nutritional supplements that are usually made from whole food concentrates. Remember that fact that the typical American diet usually lacks nutrients. In addition, there may be commercial dietary supplements; however, these are usually artificially synthesized or were extracted chemically. In this case, such commercial supplements may in fact still cause nutritional deficiency. In the meantime, Whole Food Supplements are actually made of whole food concentrates. Plus, the process involved in making Whole Food Supplements does not use heat, making it preserve vitamins and other nutrients better.

Nutritional Vitamin Supplements – Whole Food Supplements are the best choice for complete nutritional vitamin supplements. Vitamins are completely necessary for life but do not act in isolation. Shaklee Whole Food Supplements provide not only the vitamins necessary for nutritional support and healing but also provide a number of cofactors and phytonutrients. Coming from concentrated food sources such as fruits, vegetables, grains, nuts and beans, Whole Food Supplements provide complete, balanced nutrition with the added benefits of alkaloids such as carotenoids and polyphenols along with plant based amino acids which are necessary for proper absorption and utilization of nutritional vitamin supplements. There are literally thousands of phytochemicals beneficial to the human body that are not found in traditional chemically prepared vitamins that are present in their natural state in Whole Food Supplements.

Whole Foods Supplements as Vitamin Supplements – The best choice for complete nutritional vitamin supplements is surely provided by Whole Food Supplements. Remember that vitamins are not acting in isolation, although they may be essential in our diets. The fact is, in addition to nutritional supplements, cofactors and phytonutrients are also provided by Shaklee Whole Food Supplements. The reason why Whole Food Supplements may provide you complete and balanced nutrition is because it actually comes from beans, nuts, vegetables, fruits and grains. In this case, you can enjoy the benefit of carotenoids and polyphenols, in addition to plant based amino acids. Such acids actually help in the absorption and utilization of nutritional vitamin supplements. Phytochemicals that surely benefit your health may be prepared chemically, but Whole Food Supplements actually keeps them in their natural condition.

Whole Food Supplements and Mineral Supplements – In addition, mineral supplements can also be provided by Whole Food Supplements. Take note that Calcium, Iron, Magnesium and Copper are required by the body because it helps you to prevent deficiency diseases. In this case, mineral supplements that are commercially manufactured actually uses chemically prepared minerals which are actually insoluble to the body. The advantage of Shaklee Whole Food Supplements is that it gives you those mineral supplements in a preserved natural state, which is made from natural whole foods like vegetables, nuts and grains. Therefore, mineral support and deficiency disease prevention can better be obtained from quality and natural supplements by Shaklee.

With Regards to Herbal Supplements – Also, Whole Food Supplements can also act as herbal supplements. Most commercial herbal supplements use heat extraction process, which actually destroys active ingredients. In addition, it is also a fact that most commercial herbal supplements are only single herbal supplements. In this case, Shaklee herbal supplements retain the form of active ingredients, because they actually use natural whole food processes. Whole plants, flowers, roots and seeds are also used, which helps them give you additional cofactors and alkaloids, making you better in treatment of diseases and balance restoration. These photochemicals are present only in Whole Food Supplements, as compared to traditional supplements.

One of the top retail dealers from USA, Anthony Antolics offers the best customer service and the best online prices on herbal products like mineral supplements, herbal supplements and many more. Log on to the website http://www.thenutritionnurse.com and make your health smarter.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-secret-of-whole-food-supplements-1358086.html

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How to Compare Fish Oil Supplements

November 21st, 2011 by libertees

Let’s face it.  When you compare fish oil supplements, you should look at the total omega-3 content, the DHA (Docosahexaenoic acid) content, the purity and the freshness, as well as the price.  The cheapest ones are probably not your best bet, but there is no need to pay extra if you aren’t getting anything extra.

In most cases, the high-priced brands don’t provide anything extra.  They cost more because they are heavily advertised or promoted by a celebrity spokesperson.  Either way, the manufacturer is charging extra in order to cover their advertising costs.

Every company has to advertise, these days.  But, billboards, full page magazine ads, television commercials and even radio spots cost a lot more than other types of advertising.  Smart manufacturers know that they get more for their money if they stick primarily with internet advertising and the “nicer” companies pass that savings along to you, the customer.

So, if you recognize the brand name on a supplement as one that has been on diet books or if you recognize the name as one that has been promoted on talk shows, then consider buying another brand.  If you compare fish oil supplements based solely on the quality (the amount of omega-3s, the DHA content, the purity and freshness), you will save money and still get the results that you expect.

Although the brands vary, the average one, these days, contains 1000mg of oils or a gram of fat per serving.  At least 50% of that fat should be omega-3 fat.  You’ll need to check the label or the manufacturer’s website to find out.

At least 28% of the fatty acids should be DHA.  If you compare fish oil supplements from different manufacturers, you will see that most of them are high in Eicosapentaenoic acid or EPA.  Some don’t list the individual amount of any of the fatty acids.  The label simply says “contains DHA and EPA”.

The purity and freshness should be proven by a certificate of analysis from an independent laboratory.  A number of different laboratories are certified to perform the analyses.  Manufactures do not have the equipment to perform the testing at their facilities.

Of course, the manufacturers have to pay for testing and some of them don’t want to go to the extra expense.  They would rather spend their dollars on ads.  Testing doesn’t cost that much and the manufacturers don’t have to charge much extra to be able to afford the tests.

But, if you compare fish oil supplements that are very low in price, you will find that there is no certificate of analysis available.  You can try contacting the manufacturer to find out what criteria they adhere to for purity and freshness, but that’s a frustrating and time-consuming thing to do.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-compare-fish-oil-supplements-1352712.html

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The Importance of Fish Oil Purity

November 20th, 2011 by libertees

Boy did I learn a valuable lesson.  Fish oil purity is determined by measuring contaminant levels and the level of oxidation.  We can expect that there will be some level of contamination in the parts per billion or parts per trillion, simply because some of the things that we measure for are naturally occurring substances, such as lead, arsenic and mercury.

We can also assume that there will be some level of oxidation, simply because the oils are not processed immediately after the catch is pulled in.  We can only hope that the level of contaminants and the level of oxidation will be as low as conceivably possible.

If the level of contaminants is very low, in the parts per billion or trillion, there is no risk associated with consuming the oils.  If the level of oxidation is very low, there is no risk of fishy tasting burps or increasing our intake of free radical molecules.

Supplement manufacturers are able to test each batch of oils for contaminants and freshness, but many of them do not, because they are not required to.  As a general rule, you can be more confident about fish oil purity than you can about eating salmon, cod or another species, because it is not possible to test each one for contamination, without rendering it inedible, as long as the supplement manufacturer tests each batch.

In order to let their consumers know that each batch is tested, some manufacturers publish a copy of the laboratory report on their website.  Referred to as a COA or certificate of analysis, it is your guide to choosing a safe supplement.  If the brand that you are thinking about buying does not post a COA, then choose another brand.

The COA will give you more information that that having to do with fish oil purity.  It will also list the total omega-3s that will be found in each capsule, as well as the amount of individual omega-3s; Docosahexaenoic acid and Eicosapentaenoic acid or DHA and EPA.

The average capsule contains 1000mg of oils, but only a portion of that is omega-3 fat.  In the better brands, a minimum of 50% of the fat is omega-3 fat.

Most brands contain more EPA than DHA.  That’s because most species of fish have a higher level of EPA than DHA.  We need both of those fatty acids in our diet, but research indicates that DHA is the most important.

Fish oil purity is a particularly important consideration in some cases.  If contaminants are detected, the manufacturer can use a process called molecular distillation to remove the impurities.  But, molecular distillation also seems to have some effect on the anti-inflammatory activity of the natural triglycerides.

DHA is of great importance to our brains.  Both, EPA and DHA, as well as another called DPA are important to our hearts.  The natural anti-inflammatory activity is important to every cell of our bodies, because inflammation is a cause of cellular aging.

  1. The company website should provide that information.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-importance-of-fish-oil-purity-1352718.html

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Where to Buy Acai Burn Supplement

November 19th, 2011 by libertees

For a lot of people, who want to lose weight, they must have heard about Acai burn. For those that aren’t aware, it is a product that is composed of Acai berry extracts and other herbs. There are a lot of people who benefit from this product, especially for weight loss and colon cleansing. The great thing about this product and the reason why people buy Acai burn is the fact that there are no side effects associated with this diet supplement.

There are also other positive effects on your body, including the cleansing of the blood of all free radicals, which then leads to an improvement in the aging process, making you look younger and more youthful. You also tend to become more energetic and full of life because it helps strengthen the immune system.

I am sure that by now, you are beginning to wonder where you can you buy Acai burn. There are actually a lot of places where you could buy this dietary supplement. Aside from health stores and pharmacies, it can also be ordered online.

One way to order this is the company’s main website. It is best that before buying Acai burn, you see if the ingredients are given on the bottle as well as ensuring that there are indeed contact details for the company, in case problems arise. There are some sites that offer trial packs, where all you are required to do is to pay for the shipping fee.

When it comes to purchasing from an authentic website, you can be assured that the products are genuine and not expired. You can also buy Acai burn from other trading/auction websites like eBay and Amazon but this should only be an alternative.

Remember that before spending your money, check if the product is worth it, and it’s wise to take advantage of a free trial. Take advantage of it and see what it can do for your health and body.

If you want more information on where to buy acai burn, and want a code to slash your shipping charge from $4.95 to $1.95, be sure to click here for your free trial!

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/where-to-buy-acai-burn-supplement-1351116.html

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Purchasing from Acai Burn Stores

November 19th, 2011 by libertees

Acai burn is one of the best products when it comes to losing weight, and its endorsement by famous celebrities speaks for its benefits! This is probably the best way to remove unwanted fats in your body in the safest and hassle-free way.

The question most often asked by individuals is where they can get their hands on acai burn. Well, simply put, you get these effective supplements through online Acai Burn stores.

So before going to a specialty store, make sure to check online because there tend to be a lot of Acai Burn stores on the World Wide Web. There are some tips that you need to remember before buying Acai burn products. It is best to ask some friends about it, preferably those who have experience when it comes to buying online, as you need to be sure whether your source or “store” is reliable or not.

Another important aspect of buying online is to read the disclaimer page before placing your order. The terms and conditions may have hidden charges and fees. Every now and then, you might stumble across a website that gives out cost-free samples.

This tends to be good business practice because it allows for you to be able to test the product, which can prevent you from spending money on products that are not working as promised. See if there is a money back policy associated with the product you are ordering.

There are Acai Burn stores that have customer service hotlines, by which one can enquire about anything regarding the product. Although there are celebrities that endorse this product, always do research of your own in order to check the benefits and what it can offer you.

If you want to find acai burn stores in your area, be sure to click here!

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/purchasing-from-acai-burn-stores-1351135.html

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