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There’s a bit of a revolution going on in the health and beauty world. Womens fitness, which heretofore has been more about getting on a treadmill and working the Lycra up into a good sweat, has been heading for the great outdoors – with fantastic results. A series of bootcamp style aboriginal morning sessions are seeing the ladies of London misplace pounds as a result of some pretty heavy technological thinking

Fitness boffins have recently been unveiling the results of their latest explorations – and those results are pretty much unanimous on two points. One: exercising outdoors can be as much as 30% more effective than doing the same thing inside; and two, exercising early in the morning is the best way to burn fat. Womens fitness, as a result, is traveling out of the sanitised (and frankly rather tiring) environment of the gym and diagnosing the colourful fresh world of aboriginal alfresco workouts. The bootcamp style approach also works because it gathers large groups of women together in the same place

There’s power in numbers, of course, and the bootcamp makes full use of that strength. One woman sudating her way alone through an aboriginal morning Pilates routine in the all too circumpolar spaces of London’s aesthetic parks might finger rather apparent: hundreds, all jumping off and running through their poses as an unit, can’t

Womens fitness has tended to suffer as much from the overly masculine attitude of gyms in general and fitness enthusiasts in particular – a prime mover in driving all the girls inside in the first place. That’s why we have women only gyms. The bootcamp model of outdoor fitness lets the girls enjoy that 30% benefit (which comes, among other things, from the invigorating effect of the air and the unevenness of the terrain) whilst retaining, almost, that sense of solidarity that a women only gym can give

Recent studies have also shown that regular early exercise makes women almost twice as likely to be exercising with the same intensity one year from their start date. This second benefit of exerting in the morning (the first, that it kick starts the metabolism and so makes weight control much easier, has been cognized for some time) has something to do with habit. Womens fitness is no different to any other routine – if you do it first thing, which the bootcamp model suggests you to do, then you get into a regular sway of it as part of the “getting up and getting ready” habit set. With much apparent benefits, moral and animal, it’s an enthusiastic habit to get into