Posts Tagged ‘workout’

Ab Workout Plan

February 6th, 2012 by libertees

A great looking set of abs starts with an ab workout plan.  As with any exercise routine, you should not expect results over night.  The main idea is getting into a routine and then sticking with it.  Bad habits are ten times easier to form than good ones, and an ab workout plan should be a good habit you start now.

The main thing to remember about abs is that they are the major support system of your body or “core”.  If your core is weak, then the rest of your body does not have the proper support to function normally.  A great place to start your ab routine is with your back.  The lower back is a part of your “trunk”.  You can think of your trunk as a big barrel that contains all of your organs.  Your abs act like the straps around that barrel weak abdominal muscles allow the abdomen to sag which puts undue stress on your lower back.

Strong abdominal muscles will alleviate the load from your lower back.  This also creates what is called “intra-abdominal pressure”.  Increased pressure forces your spine into a more upright position.  The end result is a decreased load on your lumbar spine which will decrease the chances of rupturing or slipping a disk in your back.  Strengthening and toning your abs also promotes better posture and decrease back pain.

Whether you suffer from acute or chronic back pain, following  a good set of Ab exercises will go a long way to preventing back pain. Most low back pain is preventable by keeping your abs toned.If you use slow controlled movements when you are performing exercises for your abs,you will reduce your risk of injury.If you have a back injury or any lower back issues , it is important to start off any exercise routine slowly and to build your muscles gradually. What you need to do is to find an ab workout plan that has basic excercises that increase in difficulty as you build and define the muscles concerned.

As a health and fitness enthusiast i have many years experiance in the sports field for further information on Abs development and Abs excercise plans please see the following resource

http://sf-resources.info/6-Pack-Abs/

Article Source:http://www.articlesbase.com/weight-loss-articles/ab-workout-plan-1468645.html

Tags: ab, plan, workout
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Weight Loss: The Secret Workout Celebrities Do To Lose Weight Fast!

January 25th, 2012 by libertees

Know what celebrities like Madonna, Kylie Minogue and Claudia Schiffer do to stay trim and fit? They do the Power Plate workout! Originally developed for NASA astronauts to stay fit in space, the Power Plate machines are now used throughout the world by celebrities and people to shape up faster and more efficiently.

Power Plate machines use the principles of Acceleration Training exercise which uses vibration to stimulate the muscles. These vibrations are transferred to the muscles in the body causing them to contract rapidly in reflex action, making them work harder. By assuming various positions on the Power Plate, you can stimulate different muscle groups more effectively than standard resistance training. For example, according to trainer, Zak, holding a squat for one minute on the Power Plate is equivalent to doing 100 squats. Greater results can also be achieved in just one to two short sessions a week. In fact, one of their clients dropped two dress sizes in less than 20 sessions for her wedding.

Zak started me with simple warm up exercises by making me stretch on the Power Plate. The vibrating sensation took some getting used to and it made my teeth chatter a bit. This was followed by core muscle workouts like slow leg raises, fast inverted crunches, leg circles and crunches with the medicine ball. My abs definitely worked harder than usual and I found myself getting tired even though each workout lasted only one minute!

To work my upper body, Zak made me do tricep dips which were very tough and push- ups. I am usually able to do 20 push-ups but it was a struggle to do even 10 on the Power Plate. I also had to take a little break after each workout as it was very tiring on my muscles.

For my lower body, I did step ups, squats and some balancing endurance moves on the Power Plate. My legs felt like jelly after the entire programme. Lastly, Zak made me lie down on the Power Plate for a much-needed massage for my thighs and I ended the session with a good stretch on the machine.

 

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Article Source:http://www.articlesbase.com/weight-loss-articles/weight-loss-the-secret-workout-celebrities-do-to-lose-weight-fast-1456317.html

Tags: celebrities, fast, lose, loss, secret, weight, workout
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Staying Positive is Important to Help Lose Weight

November 25th, 2011 by libertees

Losing weight can sometimes be depressing because we are not getting the results that we want.  Many of us won’t admit it, but sometimes we talk to ourselves.  Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger.  Positive self-talk is a valuable tool when it comes to weight loss.  It can help keep us motivated.  Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track.  There are three things you can do to stay positive:  form a support group, keep track of your progress, and reward yourself.

Having a support group is an easy way to keep you motivated.  Many people find a workout buddy.  Workout buddies go running in the morning or call the other person to get them out of bed.  They are also people to go to the gym with.  If you can’t find a workout buddy another good support group can be found in the classes offered at the gym.  There are many women and men in those classes who have the same goals as you do.  Including your family and friends in your support group can really help.  They want to help you with your goals.  If you need help eating the right foods, ask them to help.

Keep track of your progress is one of the easiest things you can do.  There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day.  There are also support groups on these websites as well.  Another way to record your progress is to write what you did and ate that day in a journal.  Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan.  It can also help you to spot places that need improvement.  You may see that eating that one snack was not as healthy as you thought.  One way to keep track of what you eat is to take a whey protein supplement daily.  This will help you to create lean muscle.  Lean muscle is what burns the calories and fat.  Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins.  It is also dairy based so it is easier to digest.  

When you do see some progress, reward yourself.  Rewards are another great motivator to help us stay positive.  Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either.  We are use rewards differently.  For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.  

Make sure your expectations are realistic.  We live in a world that has developed the “get rich quick” schemes.  Many people seem to think if they aren’t seeing drastic changes in a week something is wrong.  Following these three simple positive thinking rules will help you stay happier about the process.

For more info on whey protein, visit My Top Form Protein

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/staying-positive-is-important-to-help-lose-weight-1369384.html

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Get on a Bike and Pedal

November 7th, 2011 by libertees

You might not be the next Lance Armstrong, but you can still get a good workout and have fun on a road bike.  Road bikes can range in prices from affordable to the price of a small sports car, but you really do get what you pay for in the bike.  If you are looking to get started with road biking, it would be smart to purchase a good mid to low level bike.  Something that isn’t too heavy, but that you could learn the techniques you need to succeed at the sport.

Road biking is a great workout and will help those who are looking for a way to lose weight.  The best thing about road biking over a cycling class, which would be the gym equivalent of the workout, is that you aren’t staring at the back of the person in front of you.  You are out in the world.  You can customize the trail that you are going to take, all that you require is for the road to be paved and you can ride on it.  Plus, actual biking is much more of a total body workout than a spinning cycle at the gym.  When you are on top of a bike you are able to use your entire body to flex the frame and get even more speed from the bike.  
The workout of road biking is very addictive, and there are many people that quickly will become hard core fans of biking and of the sport.  Many people enjoy the sport enough to ride their bikes to work each morning.  The majority of cities are trying to help street bicycles to get around their cities, and have installed bike lanes to help them.  This craze of riding bikes to work helps to get people out of traffic, and helps people to do something about reducing their carbon footprint.  There are countless online guides that will provide numerous different trails that you can take in your everyday adventure.

In addition to the workout that you are getting while you are riding it is important that you stay hydrated while you ride.  While you are working out you are losing large amounts of liquids that will reduce the effectiveness of your workout.  Be sure to get enough water to keep your body working at full speed while you are attacking the road.  It is also good for you to add protein to your diet.  Within thirty minutes after finishing your workout if you will add a high amount of protein into your diet it will promote lean muscle growth.  Lean muscle will help you to be more proficient at street biking, and also to lose more weight.  This is due to the fact that it takes large amounts of calories to create, and to maintain lean muscle.  The more lean muscle that you have the more calories your body will burn while idle to maintain the muscle.  The best way to add a high level of protein into your diet after a workout is by taking a whey protein supplement.  Whey protein supplement are an excellent source of protein.  Whey protein is easy to digest, and whey protein isolate mixtures contain over 90% pure protein.  Plus, whey protein doesn’t have the same level of fats and carbohydrates that other protein supplements contain.

If you are looking for a hobby that will challenge you, and will help you to get into better shape look no further than street biking.  Don’t forget to get the most you can out of your workout and add the proper amounts of water and protein into your diet.

For more info on tasty whey protein shakes, visit My Top Form Protein

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/get-on-a-bike-and-pedal-1308162.html

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Lady of America Advanced Workout Routines for Women: Aduction with Obliques

February 7th, 2011 by

This is exercise #10 in Lady of America’s Advanced Workout Routines for Women series. This exercise is called Aduction with Obliques and will target your abdominal obliques. To begin your oblique workout, lay flat with arm extended in front and leg folded behind. Place your hand on your inner thigh and slide your hand toward your kneed as you raise your leg, squeezing your abdominal obliques. Repeat for 5 reps. Find out more about Lady of America’s Workout Routines for Women: ladyofamerica.com

Tags: Aduction, Advanced, America, Lady, Obliques, Routines, women, workout
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Lose Weight at the Orange County Women’s Fitness Boot Camp Workout Program

October 24th, 2010 by libertees


www.ocbootcamp.com Women lose weight at the Orange County Women’s Fitness Boot Camp Workout program.

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20/20/20 Diet-Lose 20 lbs, in 20 Days, with a 20 minute workout

September 9th, 2010 by libertees

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20/20/20 Diet-Lose 20 lbs, in 20 Days, with a 20 minute workout

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Ab exercises for women : Fitness – abdominal workout at home with resistance bands

August 19th, 2010 by libertees


www.myosource.com BUY THISPRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO. Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options. enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine. Resistance bands are great for toning and firming . trim and tone your hips thighs butt

Tags: abdominal, bands, exercises, fitness, home, resistance, women, workout
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fitness – sexy leg workout for women : Fitness – hips and butt workout

May 6th, 2010 by libertees


www.myosource.com Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Saving time and getting maximum results. Sexy legs and butt workout for women hot legs tone and firm

Tags: Butt, fitness, hips, sexy, women, workout
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Core Strength Training Circuit & Cardio Boot Camp Coach Tom’s Weightloss Fat Loss Workout

March 28th, 2010 by libertees


Core Strength Training Circuit To The Summit www.mteverestlive.com Strength & Cardio Circuit Boot Camp weightloss fat loss

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