Posts Tagged ‘workout’

Staying Positive is Important to Help Lose Weight

November 25th, 2011 by libertees

Losing weight can sometimes be depressing because we are not getting the results that we want.  Many of us won’t admit it, but sometimes we talk to ourselves.  Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger.  Positive self-talk is a valuable tool when it comes to weight loss.  It can help keep us motivated.  Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track.  There are three things you can do to stay positive:  form a support group, keep track of your progress, and reward yourself.

Having a support group is an easy way to keep you motivated.  Many people find a workout buddy.  Workout buddies go running in the morning or call the other person to get them out of bed.  They are also people to go to the gym with.  If you can’t find a workout buddy another good support group can be found in the classes offered at the gym.  There are many women and men in those classes who have the same goals as you do.  Including your family and friends in your support group can really help.  They want to help you with your goals.  If you need help eating the right foods, ask them to help.

Keep track of your progress is one of the easiest things you can do.  There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day.  There are also support groups on these websites as well.  Another way to record your progress is to write what you did and ate that day in a journal.  Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan.  It can also help you to spot places that need improvement.  You may see that eating that one snack was not as healthy as you thought.  One way to keep track of what you eat is to take a whey protein supplement daily.  This will help you to create lean muscle.  Lean muscle is what burns the calories and fat.  Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins.  It is also dairy based so it is easier to digest.  

When you do see some progress, reward yourself.  Rewards are another great motivator to help us stay positive.  Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either.  We are use rewards differently.  For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.  

Make sure your expectations are realistic.  We live in a world that has developed the “get rich quick” schemes.  Many people seem to think if they aren’t seeing drastic changes in a week something is wrong.  Following these three simple positive thinking rules will help you stay happier about the process.

For more info on whey protein, visit My Top Form Protein

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/staying-positive-is-important-to-help-lose-weight-1369384.html

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Get on a Bike and Pedal

November 7th, 2011 by libertees

You might not be the next Lance Armstrong, but you can still get a good workout and have fun on a road bike.  Road bikes can range in prices from affordable to the price of a small sports car, but you really do get what you pay for in the bike.  If you are looking to get started with road biking, it would be smart to purchase a good mid to low level bike.  Something that isn’t too heavy, but that you could learn the techniques you need to succeed at the sport.

Road biking is a great workout and will help those who are looking for a way to lose weight.  The best thing about road biking over a cycling class, which would be the gym equivalent of the workout, is that you aren’t staring at the back of the person in front of you.  You are out in the world.  You can customize the trail that you are going to take, all that you require is for the road to be paved and you can ride on it.  Plus, actual biking is much more of a total body workout than a spinning cycle at the gym.  When you are on top of a bike you are able to use your entire body to flex the frame and get even more speed from the bike.  
The workout of road biking is very addictive, and there are many people that quickly will become hard core fans of biking and of the sport.  Many people enjoy the sport enough to ride their bikes to work each morning.  The majority of cities are trying to help street bicycles to get around their cities, and have installed bike lanes to help them.  This craze of riding bikes to work helps to get people out of traffic, and helps people to do something about reducing their carbon footprint.  There are countless online guides that will provide numerous different trails that you can take in your everyday adventure.

In addition to the workout that you are getting while you are riding it is important that you stay hydrated while you ride.  While you are working out you are losing large amounts of liquids that will reduce the effectiveness of your workout.  Be sure to get enough water to keep your body working at full speed while you are attacking the road.  It is also good for you to add protein to your diet.  Within thirty minutes after finishing your workout if you will add a high amount of protein into your diet it will promote lean muscle growth.  Lean muscle will help you to be more proficient at street biking, and also to lose more weight.  This is due to the fact that it takes large amounts of calories to create, and to maintain lean muscle.  The more lean muscle that you have the more calories your body will burn while idle to maintain the muscle.  The best way to add a high level of protein into your diet after a workout is by taking a whey protein supplement.  Whey protein supplement are an excellent source of protein.  Whey protein is easy to digest, and whey protein isolate mixtures contain over 90% pure protein.  Plus, whey protein doesn’t have the same level of fats and carbohydrates that other protein supplements contain.

If you are looking for a hobby that will challenge you, and will help you to get into better shape look no further than street biking.  Don’t forget to get the most you can out of your workout and add the proper amounts of water and protein into your diet.

For more info on tasty whey protein shakes, visit My Top Form Protein

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/get-on-a-bike-and-pedal-1308162.html

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Lady of America Advanced Workout Routines for Women: Aduction with Obliques

February 7th, 2011 by

This is exercise #10 in Lady of America’s Advanced Workout Routines for Women series. This exercise is called Aduction with Obliques and will target your abdominal obliques. To begin your oblique workout, lay flat with arm extended in front and leg folded behind. Place your hand on your inner thigh and slide your hand toward your kneed as you raise your leg, squeezing your abdominal obliques. Repeat for 5 reps. Find out more about Lady of America’s Workout Routines for Women: ladyofamerica.com

Tags: Aduction, Advanced, America, Lady, Obliques, Routines, women, workout
Posted in Natural | 2 Comments »

Lose Weight at the Orange County Women’s Fitness Boot Camp Workout Program

October 24th, 2010 by libertees


www.ocbootcamp.com Women lose weight at the Orange County Women’s Fitness Boot Camp Workout program.

Tags: Boot, Camp, County, fitness, lose, Orange, program, weight, Women's, workout
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20/20/20 Diet-Lose 20 lbs, in 20 Days, with a 20 minute workout

September 9th, 2010 by libertees

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20/20/20 Diet-Lose 20 lbs, in 20 Days, with a 20 minute workout

Tags: DietLose, minute, workout
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Ab exercises for women : Fitness – abdominal workout at home with resistance bands

August 19th, 2010 by libertees


www.myosource.com BUY THISPRODUCT! PLEASE VISIT OUR WEB SITE FOR MORE INFO. Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options. enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine. Resistance bands are great for toning and firming . trim and tone your hips thighs butt

Tags: abdominal, bands, exercises, fitness, home, resistance, women, workout
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fitness – sexy leg workout for women : Fitness – hips and butt workout

May 6th, 2010 by libertees


www.myosource.com Our Trim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Saving time and getting maximum results. Sexy legs and butt workout for women hot legs tone and firm

Tags: Butt, fitness, hips, sexy, women, workout
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Core Strength Training Circuit & Cardio Boot Camp Coach Tom’s Weightloss Fat Loss Workout

March 28th, 2010 by libertees


Core Strength Training Circuit To The Summit www.mteverestlive.com Strength & Cardio Circuit Boot Camp weightloss fat loss

Tags: Boot, Camp, cardio, Circuit, Coach, Core, loss, Strength, Tom's, training, weightloss, workout
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Skechers Shape Ups – Getting a Workout All Day

January 26th, 2010 by libertees

We all live busy lifestyles.  Most technological innovations were intended to simplify our lives, but it seems that each new time saver only serves to make room for more work.  Exercise is one of those things that you know you have to fit into your busy schedule, but it always seems to get put on the back burner.  When it comes to physical fitness, wouldn’t it be nice to be able to truly multi-task?  Well Skechers Shape Ups make it possible to do just that – workout while you’re out at work.

Skechers Shape Ups are designed to intensify any activity you perform while on your feet.  You may have seen these distinct sneakers at your local shoe store and thought to yourself, “Skechers really came out with a bizarre pair of shoes,” but that curve shaped sole is there for a reason.  Shape Ups are designed to give you the same feeling you would experience you would get while walking through sand.  Remember what it’s like to trudge through the soft sand at your favorite lake or beach.  After only a few short yards you’re huffing and puffing, and you’re calves are on fire.  No imagine that same effort all through the day or for as long as you’re wearing a specifically designed set of sneakers.

The curved profile of Skechers Shape Ups is what promotes weight loss for the wearer.  These shoes force the wearer to exert greater than normal force through the range of each step.  Muscle tone, posture, stance – these are just a few of the areas in which many people experience improvement after wearing Shape Ups for only a few short weeks.  Many wearers even report improved ankle strength and reductions in foot pain, even after the onset of weak ligaments and reduced foot arch.

If you do end up purchasing a set of Skechers Shape Ups, here’s a few exercises to help you become accustomed to the difference in stance and foot placement you will experience through standard range of step.

Kick Back: While standing upright, place your feet parallel to one another and about hip distance apart with your center of mass balanced.  Roll the weight of your body onto the back of the foam heel for a five count, and then roll back to the center.  Ensure that you keep you knees bent.  If you lock them up you might loose your balance and tip over backward.  This exercise is designed to stretch your calf and hamstrings.  Repeat this exercise for five to ten reps.

Rock and Roll: Use the same stance and motion from above, except this time roll yourself forward so that your body weight is balancing on the underside of your toes.  Hold this position for two seconds then slowly rock back onto your heals and hold there for another two seconds.  This continues the stretch of your calves and hamstrings and also warms up your Achilles and ankles.  Do this exercise for five to ten repetitions.

Roll and Rock and Roll: This exercise uses the same motion as the Rock and Roll previously, but instead you want your feet moving in opposite directions.  While one foot is rolled forward the other will be rocked back.  Change positions at the same pace with both feet and continue for 5 to 6 reps.

The Lean: Place your hands palm down against a wall, parallel and slightly above your head. With one leg in front of the other and your arms forward, press with your palms as if you were leaning on the wall while keeping your back leg straight and your front foot on the floor.  Then bend the front leg and lean forward by moving your hips toward the wall.  Hold for a count of five, and then repeat on the other side. This continues to stretch the calves and Achilles. Repeat for 5 to 6 reps.

You will definitely notice improved strength through your legs, buttocks and thighs as your muscles tone and become accustomed to the effort taken during each stride.  The great thing about Skechers Shape Ups is that you won’t get all worn out and sweaty like you may expect for a traditional workout session.  The beauty of Shape Ups is that while you may not feel it right away, your muscles immediately begin adjusting to the new stance and exerting more effort.

Read more about Skechers Shape Ups and Skechers Athletic Shoes in general at SkechersAthleticShoes.com.

Article Source:http://www.articlesbase.com/weight-loss-articles/skechers-shape-ups-getting-a-workout-all-day-1785026.html

Tags: shape, skechers, workout
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Weight Loss Workout Excuses Cop-Outs And A Solution

January 2nd, 2010 by libertees

The holidays are here. The parties are starting and all that holiday food is hitting the table. With the new year coming it’s also the time for new years resolutions. what is always one of the top resolutions? Weight loss.

Before I show you how to use the Burpee and get a total body fat burning workout at home in 10 minute workouts with no equipment let me touch on a couple of points first.

The number one excuse for not starting and sticking with a fat burning workout is a lack of time. Now I  think this is just a cop out myself. But having said that I also think people use this excuse for 2 reasons:

#1 Your just plain lazy
#2 Getting bad workout advice

As far as the first excuse being lazy I’m afraid there isn’t much I can do to help you. It is totally up to you to find the motivation and desire to lose weight and get healthier. Now stick with me here and maybe this will help you.

Getting bad workout advice. The internet is great but it is also full of misinformation. The newstand fitness magazines are fun to look at sometimes but the muscle building and fat burning workouts in them are pretty unrealistic. Since we are looking at how to burn fat here lets look at what one of the most common reccomendations for a fat burning workout is.

Can you guess what it is? The old treadmill. Its not that I am totally against the treadmill, its the way it is used. Spending an hour 4-5-6 times a week is a waste of time and a totally inefficent way to lose fat. But you see it everywhere in local gyms line after line of treadmills and people mindlessly using them.

Now used properly the treadmill can get you a great fat burning workout. But the way most people use them is as I mentioned very inefficient. So if you insist on using it here is how you should.

Interval training style, sprint for one minute, walk or jog for two are best for burning fat. You burn 100 calories in 20 minutes of low-intensity work compared to 160 calories in 10 minutes of high intensity, and you also burn more total fat in less time during a high-intensity fat burning workout.

Okay now lets talk about The Burpee. You may know it as the squat thrust we used to do back in school.

In case you have forgotten this is how you do the Burpee for a beginner.

1.Stand erect
2.Squat down putting your hands on the floor.
3.Kick your feet back so you are in a push up position.
4.Bring your feet back in so you are in the squat position.
5.Stand up.

Sounds easy enough right. Done properly and with intensity it will kick your butt(in a good way). What you want to do is set a timer for 10 minutes. Do as many reps as you can in that 10 minutes. Your next workout try to top the amount of reps you did last time. That is how you burn fat and build lean muscle, progression.

 

And yes the burpee will not only burn fat but will help you gain lean muscle. So there you have it a great fat burning workout that you can do at home and with no equipment.

Go to my new website Fat Burning Diets And Workouts where we talk about how to workout and eat healthier without making major sacrifices. When it comes to fat loss and fitness workouts it’s not the quantity but the quality and intensity of your workouts that gets results.

Article Source:http://www.articlesbase.com/weight-loss-articles/weight-loss-workout-excuses-copouts-and-a-solution-1656113.html

Tags: copouts, excuses, loss, solution, weight, workout
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