Losing weight can sometimes be depressing because we are not getting the results that we want. Many of us won’t admit it, but sometimes we talk to ourselves. Especially when it comes to losing weight we have those conversations with ourselves to get us motivated to go to the gym or to talk us out of eating that juicy bacon cheeseburger. Positive self-talk is a valuable tool when it comes to weight loss. It can help keep us motivated. Staying positive and having positive thoughts are one of the many mental things to keep us on that weight loss track. There are three things you can do to stay positive: form a support group, keep track of your progress, and reward yourself.
Having a support group is an easy way to keep you motivated. Many people find a workout buddy. Workout buddies go running in the morning or call the other person to get them out of bed. They are also people to go to the gym with. If you can’t find a workout buddy another good support group can be found in the classes offered at the gym. There are many women and men in those classes who have the same goals as you do. Including your family and friends in your support group can really help. They want to help you with your goals. If you need help eating the right foods, ask them to help.
Keep track of your progress is one of the easiest things you can do. There are many free websites out there that will help you keep track of what you have eaten and your exercise during the day. There are also support groups on these websites as well. Another way to record your progress is to write what you did and ate that day in a journal. Keeping track of your daily activities will help you to feel proud of yourself when you are sticking to the plan. It can also help you to spot places that need improvement. You may see that eating that one snack was not as healthy as you thought. One way to keep track of what you eat is to take a whey protein supplement daily. This will help you to create lean muscle. Lean muscle is what burns the calories and fat. Whey protein isolates are the best type of protein because it is 90% protein and it has fewer fat and carbohydrates as other proteins. It is also dairy based so it is easier to digest.
When you do see some progress, reward yourself. Rewards are another great motivator to help us stay positive. Many of the rewards can be psychological; however, rewarding yourself with monetary things is not bad either. We are use rewards differently. For some people they may only need the pat on the back, but for others it may be that new outfit they have been eyeing at the store.
Make sure your expectations are realistic. We live in a world that has developed the “get rich quick” schemes. Many people seem to think if they aren’t seeing drastic changes in a week something is wrong. Following these three simple positive thinking rules will help you stay happier about the process.
In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard. But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters?
With the growing popularity of omega 3 more and more people are demanding these supplements and therefore more and more players are entering the market. With recent scientific studies reporting high contamination levels in sea water and hence in all marine by products it becomes all the more important that there should be one central agency that regulates the standards so that there is not room left for cheap or ineffective products.
IFOS is an international program that tests the omega 3 health supplements for various safety standards as mentioned by World Health Organization and Council for Responsible Nutrition so that these supplements are safe for human consumption.
This standard is different from ISO and Good Manufacturing Practices because both these standards concentrate more on the process where as International Fish Oil Standard focuses on the purity of end product. If a company follows an ISO 9001 process it means that the process to manufacture is well documented and followed every time. They do not deviate from the process but that does not guarantee best quality of the end product. It may be useful to a certain extent but it can no way tell you about the level of toxins present in the end product.
IFOS tests products on four parameters -
Concentration This is a one to one comparison of level of DHA/EPA present in the product vs. as claimed on the label. If you examine the label of any fish oil you will see that presence of DHA is mentioned like 200mg per 1000mg. These tests make sure that manufacturer is not supplying misleading information to the customer. If the product is IFOS compliant then you can find the true levels mentioned in the product report.
Purity and Safety This checks for the levels of harmful chemicals like Mercury, PCBs and Furans.According to CRN standards the level of Mercury and PCBs should be 90ppb and 100ppb (ppb = Parts Per Billion) respectively and as per WHO standard Furans should be 2ppt (Parts per Trillion). If you take a look at the safety report of the product you will come that if your product is actually following safety standards or not.
Stability This tells about the oxidation levels of the fish oil gels. These are core chemistry related details; instead of getting into details let us just keep ourselves limited to understanding that the lower the oxidation the better it is for us.
Presence of Heavy Metals like Lead, Arsenic, Nickel etc. All these are toxic chemicals that are very very harmful for human beings. If the level of these chemicals should be below the safety limit as suggested by WHO only then the fish oil is considered safe for human consumption.
Companies that produce omega 3 can enroll in this program and get their product tested for purity and freshness. The certificate from International Fish Oil Standard is a clear indication of credibility.
If you are looking for a healthy omega 3 supplement for your family then make sure that the products that you buy follow IFOS or a standard which is stricter than them. You can find all this information on the website of the company.
This is the easiest way to stay away from the cheap products and select the best and effective supplements that give long lasting results to you and your family. If you want to learn more about omega 3 supplements and there benefits; visit my <a target=”_blank” href=”http://omega3brief.com”>website</a> where I have listed them in detail.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
One of the most effective ways to combat the damages caused by aging is by using anti aging supplements. Remember that the American population is getting older, causing anti aging supplements to increase in importance, especially in fighting cell aging. In this case, using Vivix Cellular Anti Aging Tonic by Shaklee must be the right anti aging supplement for you.
Shaklee has actually spent years in clinical research to make the highest quality anti aging supplements that consumers can use. Due to these, Shaklee has produced Vivix, where several laboratory tests have confirmed that its ingredients are proven to reverse the four key elements of cellular aging. This includes: DNA damage, genetic regulators, mitochondrial slowing and the accumulation of glycation products of aging. Vivix anti aging supplement can prevent damage by such four key elements, along with nutritional support.
The processes of cellular aging and oxidation contribute to diseases such as diabetes, arthritis and Alzheimer’s disease. Anti aging supplements also help to combat other age related disorders such as plaque formation which contributes to atherosclerosis, stroke, myocardial infarction and even sudden death. The immune system and energy levels will also be given a huge boost from the use of high quality anti aging supplements like Vivix.
2,000 different kinds of clinical studies has shown that the antioxidant Resverartrol, which is present in different kinds of red wide, red berried and grape skin can reverse the effects of aging. In this case, take note that Vivix has resveratrol up to as much as 100 glasses of wine, while letting you do away with the effects of alcohol. Plus, Vivix contains ingredients that have already been proven to be more than 10 times potent as compared to resveratrol, due to the fact that it is made from whole food concentrates.
In addition, Vivix is also known to contain anti aging food supplements that have polyphenols like ellagic acid. Like resveratrol, ellagic acid is present in the “super grape” Vitis rotund folia discovered by Shaklee and is a primary concentrate in Vivix.
Because Vivix anti aging supplements are a whole food product, manufactured without artificial, chemical synthesis and heat processing, it contains an entire spectrum of natural phytonutrients such as phenolic acids, ellagitanins, anthocyanins, and proanthocyanins. These phytochemicals all exist in perfect balance with the natural vitamins, minerals and amino acids found in food concentrates to ensure maximum absorption and utilization available only in whole food anti aging supplements.
In this case, Vivix has proven to be the world’s best anti aging supplements, with Shaklee even offering a 100% no questions asked money back guarantee to every consumer who will not be completely satisfied. Surely, Vivix is clearly the world’s best anti aging supplement.
Are you in search of Whole food supplements, and many more. Just visit and select from a wide range of products which is affordable and nutritious.
Just as in the general population, there has been a growing epidemic of cancer among celebrities and public figures, such as in the recent cases of Patrick Swayze, Cristina Applegate, Sheryl Crow, Melissa Etheridge, Farrah Fawcett, Ted Kennedy, Kylie Minogue, Rudy Giuliani, Lance Armstrong, just to name a few.
Even more celebrities have lost loved ones to cancer, such as:
Angelina Jolie, Madonna and Rosie O’Donnell (who all lost their mothers to cancer); Paul McCartney (who lost his first wife, Linda, to breast cancer); CBS news anchor Katie Couric (who lost her husband to colon cancer); American Idol David Cook (who lost his maternal grandfather to lung cancer); Brian Williams of NBC Nightly News (who lost his mother to lymphoma and his sister to breast cancer); S. Epatha Merkerson of “Law and Order” (who lost 2 of her very best friends to lung cancer) … and the list goes on.
Cancer has become a much bigger threat to human lives – and has caused more deaths — than all the wars of the world combined. In the U.S. alone, every 60 seconds, someone dies from cancer — and that’s like losing as many people as we did on 9/11 every 2 days.
Here’s another grim statistic: Every 3 minutes, someone new is diagnosed with cancer. Is it any wonder, then, that celebrities like Jennifer Aniston, America Ferrera, Meryl Streep, Lance Armstrong, Scarlett Johansson, Forest Whitaker, Hilary Swank, Charlize Theron and dozens of other big-name celebrities banded together to put an end to cancer during a one-hour television special titled “Stand Up 2 Cancer?” The telethon aired on all 3 networks (ABC, CBS and NBC) to raise funds for cancer research.
The problem with raising funds for cancer research is this:
The funds eventually go towards cancer research that does NOT cure cancer. In the 95 years that health organizations like the American Cancer Society have been dedicated to eliminating cancer as a major health problem, there has been VERY LITTLE PROGRESS made in the curing of the deadly disease. Instead, the incidence of cancer has grown exponentially over the last hundred years.
A single cancer fundraising campaign, such as the Avon Walk for Breast Cancer, for instance, raises approximately $150 million in funds for cancer research. Tens of billions of dollars have been raised by all the fundraising campaigns combined – and yet, according to the American Cancer Society, there’s still a 41% probability that an individual, male or female, will develop cancer in his or her lifetime (or die from it)!
Why have all the billions of dollars raised for cancer research been FUTILE in curing cancer?
Many people, including the Chairman of the Cancer Prevention Coalition, Dr. Samuel Epstein, state that the priorities of health organizations that claim to be dedicated to finding a cancer cure are “economically motivated, and reflect conflicts of interests with the pharmaceutical industry, the pesticide industry, and the mammography industry.”
Another reason why attempts at curing cancer have been futile thus far is because the funds raised have been allocated to raising public awareness of the merits of the 3 conventional cancer therapies – that is, chemotherapy, radiation and surgery.
And yet, Oncologist Dr. Tullio Simoncini states that according to his polls and questionnaires, “75 percent of doctors say they’d refuse chemotherapy if they were struck with cancer due to its ineffectiveness and its devastating side effects.” In fact, the medical journal, “Clinical Oncology,” published the results of a study in December 2004, wherein it was shown that chemotherapy has a success rate of just over 2 percent for all cancers! [That's a FAILURE rate of 98%!]
Therefore, funneling research funds towards the advancement of ineffective therapies that don’t eliminate the root CAUSE of cancer will always be a losing proposition.
The fact is, the business of “curing” cancer – or any disease, for that matter — has become an overcomplicated system that is usually invasive and expensive. More often than not, it also does more harm than good – and the “good” that it does is limited to relieving only the SYMPTOMS of the disease, and not its CAUSE.
But now, there is a simple and natural therapy that is scientifically proven to eradicate cancer – without the need for surgery, drugs or radiation. In fact, this therapy has been prescribed and administered by more than 15,000 European doctors, naturopaths and health practitioners to heal not just cancer but most other diseases, including AIDS, heart disease, Parkinson’s Disease, Alzheimer’s Disease and diabetes, to name a few.
Before I found this therapy, my father died of colon cancer in 1999.
It was painful for him, but maybe even more painful for us, his family, to watch as he writhed in agony during the last 6 months of his life. If you ever witness someone you love die like this, it will change your life forever, just as it has changed mine.
If you thought that experience must’ve been awful, my nightmare continued when, not long after my father died, my sister was stricken with cervical cancer; and then my mother was diagnosed with breast cancer. Both of them are in remission now because their respective cancers were surgically removed. But I couldn’t help but fear that their cancers would recur just like my father’s cancer did after a few years of remission — and I was afraid that they, too, might die just as my father did.
This is why I’ve been tireless in my pursuit to find a cure for cancer — to save the lives of my beloved mother and sister. My search led me to find this scientifically proven therapy that proved to be much more than I was looking for.
Alternative health practitioners, as well as researchers and doctors, have yet to find a disease that does NOT respond well to this therapy. And best of all, when this self-administered one-minute therapy is used properly, there are no known risks.
When I stumbled upon this remarkable therapy, I used it on myself to successfully eradicate a chronic throat inflammation (that I feared would become cancerous) in just 2 weeks – and my husband experienced a SPECTACULAR reversal of a serious lymphatic condition that he had suffered from all his life, and which was considered “incurable.” I knew then that this therapy was the closest thing to a panacea that I had been looking for.
I began to think that it would be a DISSERVICE to humanity to keep information about this therapy available only to the limited number of people who stumbled upon it by accident (like I did). That’s why I sat down and wrote “The One-Minute Cure: The Secret to Healing Virtually All Diseases” – see http://scrnch.me/82ya4
Even as I was writing the book, I knew I’d meet with tremendous opposition because the simple therapy which is detailed in the book, represents the biggest threat to the trillion-dollar revenues of the pharmaceutical and medical industries.
Today, I remain convinced that if all the funds raised for cancer research were dedicated to putting this book in the hands of every man and woman on the planet, we could not only stamp out cancer altogether but also have a world that is free of disease.
I urge you to get this book today and learn the one-minute cure for yourself – and give a copy of the book to all the people you care about, as well as people who are battling disease, or people who don’t have health insurance – before the “powers that be” in the pharmaceutical industry force this book out of circulation.
Go to http://scrnch.me/82ya4
Wishing you the best of health and freedom from disease,
Acai burn is one of the best products when it comes to losing weight, and its endorsement by famous celebrities speaks for its benefits! This is probably the best way to remove unwanted fats in your body in the safest and hassle-free way.
The question most often asked by individuals is where they can get their hands on acai burn. Well, simply put, you get these effective supplements through online .
So before going to a specialty store, make sure to check online because there tend to be a lot of Acai Burn storeson the World Wide Web. There are some tips that you need to remember before buying Acai burn products. It is best to ask some friends about it, preferably those who have experience when it comes to buying online, as you need to be sure whether your source or “store” is reliable or not.
Another important aspect of buying online is to read the disclaimer page before placing your order. The terms and conditions may have hidden charges and fees. Every now and then, you might stumble across a website that gives out cost-free samples.
This tends to be good business practice because it allows for you to be able to test the product, which can prevent you from spending money on products that are not working as promised. See if there is a money back policy associated with the product you are ordering.
There are that have customer service hotlines, by which one can enquire about anything regarding the product. Although there are celebrities that endorse this product, always do research of your own in order to check the benefits and what it can offer you.
If you want to find acai burn stores in your area, be sure to !
There have been endless debates on whether or not it’s necessary to undergo a natural colon cleanse. After all, the argument goes; don’t we brush out teeth every day? Is cleansing the colon really the same as brushing your teeth? I began to study this issue in depth.
Colon cleansing was popular in ancient civilizations all over the world. The ancient sages recognized the need for cleansing the colon and used natural herbs to stimulate the process. They believed that having a clean and healthy functioning colon could lead to better overall health and higher immunity. They also believed a natural colon cleanse was the solution to many other ailments. In America, natural colon cleanse programs were popular in the 1920s and 1930s but certain sections of the medical profession began to refute the claims of those who propagated natural colon cleanse programs. It was soon dismissed as a poor theory which had no scientific basis. Today the debate has resurged—to cleanse or not to cleanse?
Some argue that the colon is quite capable of cleaning itself and there is no need to go through any kind of colon cleansing process—herbal colon cleanse or otherwise. The theory that waste matter is left accumulating in the colon for over a decade is simply not true. The reason? The cells along the colon lining rebuild themselves every three days. The old cells shed giving rise to new cells. This prohibits any kind of fecal buildup along the colonic walls. You’ll find products that advertise gross fecal matter that comes out after using their herbal colon cleanse products as proof of years of accumulated waste. Such graphic depictions can be easily explained. They’re simply a combination of the ingredients in the colon cleanse combined with waste that make them look like that.
Benefits of a Natural Colon Cleanse
So why cleanse the colon? For the same reasons the ancient sages did. A natural colon cleanse helps to restore the body’s natural abilities to optimize digestive health. When the colon does not function as it should, it may lead to a general deterioration of overall health. In some sense, today, a natural colon cleanse has far more significance because our diets and lifestyles compromise colonic health.
Sedentary lifestyles can lead to constipation and a sluggish colon that does not function optimally in removing toxins from the system or waste matter. The longer waste remains inside the colon, the more toxic it can become.. The body also works overtime in trying to detoxify the system. This may show itself as constant fatigue. A program can help to promote regularity.
A “western” diet, like ours, contains less fiber. It therefore takes more time for food to move down the digestive tract. Fiber has an ability to bind toxins and transport them safely out of the body before they are absorbed into the system. The lack of fiber, therefore, can lead to constipation. The fiber in natural colon cleanse products also help to produce nutrients that are used by the liver to regulate normal cholesterol and glucose levels. It is therefore important to make sure you have the daily recommended amount of fiber intake.
Because of our poor diets—saturated fats, high calories—overeating, our digestive systems are overwhelmed and cannot keep up. The intestinal microflora is disturbed, pathogenic bacteria flourish. The optimal pH balance required for efficient digestion and absorption of nutrients is disturbed. We, therefore eat a lot, but never feel satiated. Our bodies are constantly hungry for nutrients! An herbal colon cleanse can help to restore microflora and an optimal pH environment.
Natural Colon Cleanse Supported by Science
A natural colon cleanse aids the body’s natural systems and supports their optimal functions. New breakthroughs in science and research reveal that ingredients used in products can do much more than just cleanse the colon. Scientific herbal colon cleanse formulas now take into consideration the whole digestive process and the importance of detoxifying the system—a comprehensive colonic healthcare that not only eases constipation but promotes natural regularity, digestive health and detoxification. Scientifically-based herbal colon cleanse formulas like BeneCleanse have been formulated by a qualified medical doctor. The three-stage program which involves cleansing, detoxification, restoration of microflora and optimal pH also contains ongoing nutritional support for colonic and digestive health.
NaturalDetox is a manufacturer of supplements that are carefully formulated by a physician. This herbal colon cleanser provides a 3-step approach for , promoting and nutritionally maintaining a healthy colon.
Acai Berry comes from the acai palm tree Euterpe oleracea , which is native to Central and South America. It is a dark purple fruit that is a relative of other dark purple fruits such as the blueberry.
It is loaded with powerful antioxidants and several substances such as anthocyanins and flavonoids. The antioxidant contents in acai fruit pulp are more than in cranberry or blueberry.
Health Benefits of Acai Berry
The health benefits of this miracle berry are manifold. Because of its anti-aging properties, some manufacturers use them in cosmetics and beauty products. The high concentration of antioxidants helps combat premature aging. It also contains very high amounts of essential fatty acids & omegas which have proven to lower LDL bad cholesterol & maintain HDL good cholesterol levels. The fatty acid ratio in Acai resembles that of olive oil.
Weight Loss with Acai
Oprah’s website described acai as “one of the most nutritious and powerful foods in the world “, while the book, The Perricone Promise, calls it the “nature’s perfect energy fruit”. The Acai Berry once known only to natives of the Amazon rainforest, is now being sought after for its exceptional antioxidant power and weight loss qualities. The tiny acai berry – about the size of a blueberry – is being called by many the miracle berry. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit.
The acai berry is loaded with antioxidants, amino acids, essential omegas, fibers and proteins. Some of the health benefits associated with the acai berry are: increase in sustained energy, healthy cholesterol support, improvement of digestive system, strengthening immune system and safe weight loss.
Sign-up for our FREE 7 day weight loss course and get helpful tips and lessons in email by .
Keith Wolfe is the executive editor for men’s health web site
Acai Berry comes from the acai palm tree Euterpe oleracea , which is native to Central and South America. It is a dark purple fruit that is a relative of other dark purple fruits such as the blueberry.
It is loaded with powerful antioxidants and several substances such as anthocyanins and flavonoids. The antioxidant contents in acai fruit pulp are more than in cranberry or blueberry.
Health Benefits of Acai Berry
The health benefits of this miracle berry are manifold. Because of its anti-aging properties, some manufacturers use them in cosmetics and beauty products. The high concentration of antioxidants helps combat premature aging. It also contains very high amounts of essential fatty acids & omegas which have proven to lower LDL bad cholesterol & maintain HDL good cholesterol levels. The fatty acid ratio in Acai resembles that of olive oil.
Weight Loss with Acai
Oprah’s website described acai as “one of the most nutritious and powerful foods in the world “, while the book, The Perricone Promise, calls it the “nature’s perfect energy fruit”. The Acai Berry once known only to natives of the Amazon rainforest, is now being sought after for its exceptional antioxidant power and weight loss qualities. The tiny acai berry – about the size of a blueberry – is being called by many the miracle berry. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit.
The acai berry is loaded with antioxidants, amino acids, essential omegas, fibers and proteins. Some of the health benefits associated with the acai berry are: increase in sustained energy, healthy cholesterol support, improvement of digestive system, strengthening immune system and safe weight loss.
Sign-up for our FREE 7 day weight loss course and get helpful tips and lessons in email by .
Keith Wolfe is the executive editor for men’s health web site
When you want to give yourself an added boost for strength and well being, you know that your body will need quality supplementation. provide just that in the form of various innovative supplements that have been proven over many years. And if you are already a consumer of BioCare supplements then you will have noticeably benefited from their quality products. A professional supplements company founded by natural health practitioners with many years experience in nutrition and biological science.
BioCare nutritional supplement products are available in a wide variety of vitamins from which several people could select on the basis of what their physical condition requires. These natural health nutritional supplements are designed specifically to work with your body and are derived from the purest form. They will protect your Body, from your heart, skin, eyes, skeletal system and more from any other ailments and disease that you are likely to contract during your lifetime.
Pure natural health is about taking responsibility for your own wellbeing. And with BioCare vitamin supplements, you will be able to achieve this goal. There are many products available in the field of natural health nutritional supplements. Natural health is about finding and adopting natural ways to promote a responsible balance between health and life’s continuous demands.
Using and natural health nutritional supplements, you get the added benefit of giving your body all the best there is from nature. Backed up by highly qualified nutritionists and scientists, with many years experience. Helping your body protect itself from harmful diseases because natural health nutritional supplements work to restore your body to health the way nature intended. BioCare amino acids consist of amino’s in capsule form and help with cardiovascular concerns to eye health to cellular growth of epithelial tissue in the intestinal tract.
Many people in today’s society suffer from poor digestion, with poor quality food, chemical addition and antibiotics, Obtaining the most from your dietary intake can be a challenge for any digestive system. BioCare probiotics are of the kind that are unparrelled in the supplement industry. From capsules to probiotc powders that are various in strains like acidophilus, Lactobacillus Acidophilus, Bifidobacterium bifidum and Lactobacillus Bulgaricus powder. You will experience the benefits of these first class probiotics and will see the achievements as they exert a controlling influence over the overall balance of gut flora.
BioCare Complexes amount to numerous products to greatly assist with many health facets from seasonal support and adrenal nutrition to collagen and ligament nutritional aides. While detoxing is proving to be an increasing interest for many health conscious people, giving your body the nutrients it needs rather than the chemicals that it does not, the BioCare range is indeed well placed to provide this encouraging trend. Being healthy on the inside, whilst rejuvenating your skin on the outside.
products are many as more people these days struggle to deal with varying food tolerances. Enzymes which assists the body in the breakdown of fats, proteins and carbohydrates into smaller components which are then more easily assimilated by the body. With more and more people around the world having to deal with increasing levels of stress which can in turn lead to food not being fully digested and can sometimes make you bloated and constipated.
All in all, a truly worldwide respected comprehensive range of nutritional supplements covering many health concerns.
You might disagree, but hear me out. There is a very important reason that women are now being urged to take fish oil in pregnancy. It has been discovered that deficiency in essential fatty acids can cause a myriad of problems for not only you, but form your unborn child. Omega fatty acids play a critical role in the physical, visual, and mental development of your child, so the warning to supplement you diet with fish oil should be heeded.
Being deficient in essential fatty acids can be the cause behind decreased growth in infants and children, and they can suffer an increased susceptibility to infection, and impaired wound healing. They can also develop visual problems, and sensory neuropathy. Studies have revealed that lowered levels of omega-3 fatty acids cause a significant impairment in learning ability, and memory.
There have been numerous studies conducted on the benefits of the increased intake of fish oil in pregnancy, and all of these studies noted that higher levels of omega-3 fatty acids produced positive visual and cognitive development in infants. These studies have proven that improvement in your child’s development is recognizable even in the all important third trimester of pregnancy.
Children whose mothers has supplemented their diets with omega-3 fatty acids have been shown proven to scored markedly higher than there peers that did not receive the benefit of maternal fish oil supplementation in several areas. They regularly perform better when it comes to mental processing, display better hand and eye coordination, and possess better problem solving skills.
While much research has been done on infant requirements for DHA for development, there has been precious little research into the requirements of mothers when it comes to fish oil in pregnancy. This is odd, because the mother is the sole source of omega fatty acids for the fetus, and the exclusively breast fed infant. There have been a few studies done however.
These studies have suggested that maternal omega-3 fatty acid supplementation does not decrease the incidence of gestational diabetes, pregnancy induced hypertension, or preeclampsia. It has also been shown that supplementing your diet with fish oil leads to moderate increases in gestational time, and considerably reduces the risk of premature delivery.
It is often recommended that the way you should supplement fish oil in pregnancy is too increase the amount of oily fish that you eat. Depending on which region of the world your source fish was taken from this could lead to a very serious problem for you and your baby. The meat of oily fish found in certain areas contains dioxins, mercury, PCBs, and lead, which could affect the health of you both.
This is why a better recommendation would be to obtain your fish oil in pregnancy through the use of a high quality nutritional supplement. The level of contaminants is carefully controlled by the manufacturers, who must meet rigorous standards of purity. This is the only way that you can guarantee your child all of the benefits of fish oil, with none of the dangers involved with eating fish.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.